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6 Delicious Potato Recipes That Aren't Just Fries 0

Potato Recipes
Photo by Pixabay from Pexels

Let's be honest: We often take potatoes for granted. Perhaps it's because we can't think past fries or because low-carb diets are still a thing. No matter the reasoning, the humble spud often slips under our radar, which means we tend to miss out on a lot of flavors.

However, if there is a time to experiment with potatoes, that's in August. Between the summer potlucks and a National Potato Day(1) just yearning to be celebrated (FYI, it's on the 19th), the spuds are literally like a culinary canvas in your hands. So, if you want to explore your options and finally serve something other than fries at your next cookout, these six potato recipes are worth trying.

1. Creole Potato Salad

A staple at summer cookouts and potlucks, potato salad often fades into obscurity as a "basic" side dish. But, this southern twist on the classic doesn't leave much room for snubbing. Thanks to its fiery taste, eye-popping colors, and nose-tingling aroma, it's one of those sides that you simply can't ignore.

Ingredients:

  • 3 cups dried potato dices
  • 1/3 cup TVP bacon bits
  • ½ cup Greek yogurt
  • ½ cup sour cream
  • 1 tbsp mustard
  • 1 tbsp creole/cajun seasoning
  • 2 hard-boiled eggs, diced
  • 1 spring onion, sliced
  • Salt and pepper, to taste

Directions:

  1. Add the potatoes to a pot and top with warm water. Let them soak for 15 minutes and then transfer the pan to the stove. Bring to a boil and cook until the potatoes are cooked through.
  2. Transfer to a bowl and set in the fridge for 20 minutes to chill.
  3. Once cool, stir in all the ingredients and toss well until everything is evenly combined.

2. Mashed Potatoes with Goat Cheese & Bacon

Even though this potato recipe doesn't yield the most stunning presentation, it makes up for it in flavor – and it's all thanks to the chives and the bacon, which make the taste bolder. For a punchier taste, you could sub goat cheese with sour cream.

Ingredients:

  • 4 cups dried potato dices
  • ½ cup butter
  • 1 cup goat cheese, crumbled
  • 1/3 cup TVP bacon
  • 1/3 cup dried chives
  • ¼ tsp smoked paprika (optional)
  • Salt and pepper, to taste

Directions:

  1. Pour the potatoes in a pot and fill it with water. Let the bites soak for 15 minutes and, then, bring the water to a boil. Cook the potatoes until they are fork-tender. Using a sieve, strain them and, then, transfer them to a bowl.
  2. Mash the potatoes with the back of a fork and stir in the ingredients until they are evenly combined. Serve immediately.

3. Potatoes Au Gratin

It's a fact: Even when they fly solo, potatoes are a hit. But, when they are paired with cheese and cream, there's zero chance they will ever disappoint. This potato recipe has the perfect ratio of Parmesan to spuds and will make even the pickiest of eaters ask for seconds.

Ingredients:

  • 4 cups dried potato dices
  • 2 ½ cups Parmesan cheese, grated
  • 3 cups heavy cream
  • 2 tbsp butter
  • 1 tbsp salt
  • ½ tsp dried garlic
  • ½ tsp dried thyme
  • 1 tsp black pepper

Directions:

  1. Add three cups of warm water to a bowl and soak the potatoes for 15 minutes.
  2. Once hydrated, toss them in a bowl and season with the thyme, salt, garlic, and pepper.
  3. Transfer half of them to a medium-sized baking dish and coat them with half the cheese and half the cream.
  4. Then, top with the remaining potatoes and sprinkle with the remaining cheese and cream.
  5. Preheat the oven to 350oF and bake for an hour or until the spuds are cooked through.

4. Old Bay Roasted Potato Bites

If there's one ingredient that can turn potatoes from bland to delicious, that's herbs and spices. And sure, rubbing them with pepper and oregano surely does the trick, but if you're in for the ultimate flavor bang, Old Bay Seasoning is where it's at. This recipe puts the blend to great use and features the spud in mini bites that are perfect for kids.

Ingredients:

Directions:

  1. Place the potato bites to a bowl with 3 cups of warm water and soak for 15 minutes.
  2. Once hydrated, squeeze them to remove excess liquid and place them on a baking sheet lined with parchment paper.
  3. Preheat the oven to 480oF.
  4. Toss the potatoes with the olive oil, seasoning, and salt (if needed).
  5. Cover the pan with aluminum foil and bake for 20-25 minutes.
  6. Serve with aioli or any kind of creamy sauce.

5. Honey BBQ Potato + Chicken Foil Packet

We get it: you are no Gordon Ramsay. Yet, you really want to whip up something delicious (and slightly fancy) for National Potato Day. In this case, foil packets are impossible to mess up. This summery version has all the cookout fixins, from honey BBQ sauce to roasted veggies. So, bon appetit!

Ingredients:

Directions:

  1. In a large bowl, add the bell pepper, broccoli, and potatoes and top with warm water. Let the veggies soak for 15 minutes.
  2. Turn on the oven grill to medium heat. Cut two large squares of aluminum foil and place one chicken breast in each. Then, split the vegetables and put them in each packet.
  3. In a small bowl, combine the BBQ sauce, honey, vinegar, and paprika. Brush the contents of each pack with the sauce, especially the chicken and the potatoes.
  4. Seal the packet from the sides to close it off and grill for 15 minutes. Then, flip over the contents and grill for an additional 15 minutes.

6. Cheesy Chipotle Latkes

If you thought latkes were only for Hannukah, think again. These potato-based treats taste amazing year-round, especially when you pair them with crowd-pleasing ingredients like chipotle and Cheddar cheese. This twist can also stand on its own as lunch or dinner.

Ingredients:

Directions:

  1. Add the potatoes and onion to a bowl with 2 cups of warm water and soak for 15 minutes. Once hydrated, remove them from the water and grate them, squeezing away any excess liquid.
  2. Transfer them to a big bowl and stir in the remaining ingredients until you form a thick-ish batter.
  3. Heat 2 tablespoons of olive oil in a skillet over medium heat.
  4. Form small balls of the mixture with your hands, place them in the skillet, flatten them with a spatula, and fry them on both sides until they turn brown and crisp.

How will you celebrate National Potato Day? Do you have any original potato recipes that you'd like to share with us? Let us know in the comments below!

References:

  1. https://nationaltoday.com/national-potato-day/
  2. https://12tomatoes.com/creamy-creole-potato-salad/
  3. https://www.foodnetwork.com/recipes/food-network-kitchen/sour-cream-mashed-potatoes-with-bacon-and-chives-5340887
  4. https://www.tasteofhome.com/recipes/simple-au-gratin-potatoes/
  5. https://www.cooksmarts.com/articles/crispy-oven-roasted-potatoes-with-old-bay-recipe/
  6. https://therecipecritic.com/grilled-honey-barbecue-chicken-foil-packets/
  7. https://www.halfbakedharvest.com/chipotle-cheddar-potato-latkes/
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5 Bacon Recipes That Are Actually Healthy 0

Bacon Recipes
Photo by Nicolas Postiglioni from Pexels

Admit it: If you could have it your way, every day would be bacon day. However, International Bacon Day(1) is celebrated only once a year, and that's on the 29th of August. Not to mention, eating heaps of salty pork on the reg isn't good for your health. But, it's not all bad news: You see, in just a few weeks, we'll all welcome this quirky celebration, which means we'll be able to fry, bake, or sizzle the treat to our heart's content.

However, the highlight of the day is that this year we don't run the risk of clogging our arteries thanks to TVP bacon. Made with defatted soy protein, this "faux meat" reduces the amount of sodium/saturated fat that we receive through each bite, sparing us the heart attack. So, if you're ready to down mounds of bacon without compromising on your health, these five bacon recipes are definitely worth your attention.

1. Zucchini-Bacon Egg Cups

Ready in less than 30 minutes, these bacon-y egg cups are perfect for anyone who wants to rush out the door in the morning, but hates the idea of starting the day on an empty stomach. Plus, they are packed with protein thanks to the eggs, so it's a win-win for everyone.

Ingredients:

  • 9 eggs
  • ½ cup TVP bacon bits
  • 1/3 cup milk
  • 1 zucchini, grated
  • ½ cup Parmesan cheese, grated (optional)
  • Salt and pepper, to taste

Directions:

  1. Add the bacon bits to a bowl along with one cup of warm water. Soak for 15 minutes, squeeze away excess liquid, and transfer to a pan. Cook them for a few minutes until they turn crispy.
  2. Beat the eggs in a bowl and stir in the remaining ingredients one by one.
  3. Preheat the oven to 400oF and grease a muffin tin.
  4. Pour the mixture in each cup, filling ¾ of the way. Bake for half an hour or until the cups turn golden brown.

2. Chocolate Bacon Peanut Bark

Chocolate and peanuts are a match made in heaven. But, if you want to go the extra mile flavor-wise, bacon could serve as your "secret weapon." Pro tip: Opt for unsalted peanuts because bacon's saltiness is enough as it is.

Ingredients:

  • 1/3 cup TVP Bacon Bits
  • 3 cups semisweet chocolate chips
  • 1 cup unsalted peanuts

Directions:

  1. Add the bacon to a bowl with warm water and soak for 15 minutes. Then, squeeze the bits to get rid of excess liquid and set them aside.
  2. Line a baking sheet with parchment paper and preheat the oven to 400°F. Bake the bites for 10-15 minutes or until they turn brown and crispy.
  3. Fill a pot with water and place a heatproof bowl on top of it. Add the chocolate to the bowl and bring the water to a boil. Keep stirring with a spatula as the chocolate starts melting.
  1. Stir in the bacon and peanuts and pour the mixture to the baking sheet. Make sure you spread it evenly.
  2. Refrigerate the bark for one hour. Make sure you let it thaw for 2-3 minutes before you cut it into pieces.

3. Bacon-y Roasted Chickpeas

Salty, crunchy, and packed with fiber, roasted chickpeas are the ultimate "clean-eating" snack. However, this recipe catapults the treat into the indulgent territory by introducing TVP Bacon to the mix. And you know what that means: You can have your flavor (and nutrients), too!

Ingredients:

Directions:

  1. Add the chickpeas and 2 cups of warm water to a bowl and soak the chickpeas overnight.
  2. Once hydrated, pat them dry with a towel and transfer them to a bowl.
  3. Toss them with olive oil, salt, pepper, and paprika.
  4. Preheat the oven to 350oF and roast the chickpeas for about an hour or until they turn golden and crispy.
  5. Then, stir in the bacon bits and serve.

4. Bacon & Raisin Oatmeal Cookies

Oatmeal raisin is a classic cookie combination. But, throw in a little bacon, and you've got yourself a treat that even gourmet chefs would be proud of. Pro tip: You can use honey or agave instead of granulated sugar for a healthier version.

Ingredients:

  • 2 cups all-purpose flour
  • 1 cup rolled oats
  • 2/3 cup raising
  • ¾ cup TVP Bacon Bits
  • 1 cup sugar
  • 1/3 cup unsalted butter
  • 2 eggs
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ¼ tsp vanilla extract
  • A pinch of salt

Directions:

  1. In a bowl, pour 2 cups of warm water and the bacon and soak for 15 minutes. Once done, squeeze the bits to remove excess water and place them in a skillet. Cook the bacon for a while until it turns gold and crispy. Set aside.
  2. Add the flour, baking powder, soda, and salt to a bowl and mix to combine.
  3. In a separate bowl, add the butter and sugar and mix using an electric mixer. Whisk in the eggs and vanilla extract and mix well. Lastly, stir in the dry ingredients.
  4. Once evenly combined, fold the bacon, oats, and raisins into the batter and form the dough into small balls.
  5. Place them on a baking sheet lined with parchment paper and refrigerate for about an hour.
  6. Preheat the oven to 375oF and bake the cookies for 20-25 minutes or until they turn golden brown.

5. Bacon Vinaigrette Dressing

If you're looking for a way to make your salads more exciting, this bacon vinaigrette recipe is where the money's at. Despite its fancy looks, the dressing is pretty easy to make and calls for basic ingredients, which you probably already have in your pantry. Plus, it takes minutes to prep, which is always a plus.

Ingredients:

  • ½ cup TVP Bacon Bits
  • 1 tsp dried garlic
  • 1/3 cup apple cider vinegar
  • 3 tbsp Dijon mustard
  • 3 tbsp maple syrup
  • 1 tsp salt
  • 1 tsp pepper

Directions:

  1. Place the bacon in a bowl and top with warm water. Soak for 15 minutes to hydrate.
  2. Then, squeeze away excess liquid and place the bacon in a saucepan. Cook over medium heat until the bacon turns crispy.
  3. Transfer the bacon to a plate and reserve the liquids in the skillet.
  4. Add the remaining ingredients to the skillet and bring the mixture to a boil. Simmer for a couple of minutes and fold the bacon bits.
  5. Transfer to a jar and serve it on top of salads, chicken fillets, or roasted vegetables.

Which bacon recipes will you use to celebrate International Bacon Day? Let us know in the comments down below!

References:

  1. https://www.awarenessdays.com/awareness-days-calendar/international-bacon-day-2019/
  2. https://www.everylastbite.com/2018/11/09/zucchini-egg-muffins/
  3. https://www.framedcooks.com/2012/01/chocolate-bacon-peanut-bark.html
  4. https://www.bonappetit.com/recipe/bacony-roasted-chickpeas
  5. https://www.circlebranchpork.com/bacon-oatmeal-raisin-cookies.html
  6. https://www.foodiewithfamily.com/hot-bacon-vinaigrette-dressing/

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5 Spinach Recipes That You Will Love

5 Spinach Recipes That You Will Love 0

spinach recipes
Photo by Jacqueline Howell from Pexels

Spinach may be the vanilla of vegetables, but its benefits are innumerable. Filled with iron, spinach is one of the best vegetables for keeping anemia at bay. It contains antioxidants that will keep your skin glowing. With its high fiber content, you should make it an everyday meal.1

Spinach can be used in salads, soups, smoothies, salads, sandwiches, pasta, and also on its own as a healthy snack option. Here are different spinach recipes good for the whole family.

1. Spinach And Watermelon Salad2

Cooking time: 30 minutes

Ingredients

  • ½ cup baby spinach
  • 1 cup of watermelon, chopped
  • ½ cup quinoa 
  • 2 tablespoon pumpkin seeds
  • 1 ripe avocado
  • 1 tbsp chopped mint
  • 2-ounce feta cheese
  • 1 tablespoon of lime juice
  • A handful of salad cress

Method

  1. Wash the quinoa, then put it in a pan and add water. Cover with a lid and cook for at 15 minutes at medium heat. When cooked, it gets fluffy and may stick to the pan. Comb it through with a fork and set it aside.
  2. On a separate pan, toast the pumpkin seeds until they pop.
  3. On a platter, add the pumpkin seeds to the spinach, watermelon, mint, avocado, and feta. Mix them in the quinoa and sprinkle the lime juice over it.
  4. Top it with the cress and serve.

Cooking Tip

  • You can add seasoning or spice of your choice to the salad.
  • Use dried spinach to add a tasty flavor.

2. Spinach And Matcha Powder Pancakes3

Cooking time: 30 minutes

Ingredients

  • ½ cup spinach
  • 1 cup self-rising flour
  • ½ teaspoon vanilla extract
  • 2 teaspoon matcha powder
  • 3.5 oz milk
  • 1 teaspoon baking powder
  • 2 tablespoon maple syrup
  • 3 eggs
  • 1 oz butter
  • 4 tablespoon lime curd or honey  
  • 4 tablespoon natural yogurt

Method

  1. Pour the spinach, matcha powder, and milk into a blender and whisk up until there are no lumps. Pour the mixture into a large bowl with the other ingredients and beat until it’s smooth.
  2. Melt some butter in a non-stick pan and pour the batter in small portions. Let them cook 2 minutes, then turn over and cook the other side. Do this until all the batter is finished.
  3. Drizzle warm lime curd or honey and serve the pancakes hot.

Cooking Tip

  • You can eat the pancakes with a side of green grapes, sliced apples, pears, or a handful of blueberries.  Garnish with mint leaves for the eye-appeal.

3. Spinach And Strawberry Smoothie4

Cooking time: 10 minutes

Ingredients

  • 1 cup ripe strawberries, hulled
  • ½ cup baby spinach
  • 1 small avocado (cut and seed removed )
  • 5 oz bio yogurt
  • ¼ cup of freshly squeezed orange juice
  • ½ tsp orange zest

Method

  1. Rinse the strawberries and the spinach.
  2. Pour all the ingredients in a blender and blend until there are no chunks visible. Check for your desired consistency. If it’s too thick, pour in some chilled water then whizz again.
  3. Serve chilled and fresh.

Cooking Tip

Throw in some ice cubes to make it cooler if you don’t want to put it in the fridge before you drink it. This spinach recipe is incredible if you’re dieting.

4. Spinach Soup5

Cooking time: 35 minutes

Ingredients

  • 1 cup spinach
  • 1 ounce salted butter
  • 2 small sticks celery
  • 1 bunch spring onions
  • 1 leek
  • A small potato
  • ½ tsp ground black pepper
  • 1 liter chicken or vegetable stock
  • 5 oz half-fat crème fraîche

Method

  1. Wash and chop the vegetables. Peel and dice the potatoes.
  2. In a large pan, heat the butter and the chopped celery, spring onions, leek, and potato. Stir well and cover. Let it cook and turn them a couple of times.
  3. Slowly pour the stock into the vegetables and cook for 10 minutes. The potato should get soft.
  4. Put in the spinach and let it simmer for 3 minutes until wilted.
  5. Transfer the cooked mixture into a bowl and use a hand blender to blend to a smooth soup.
  6. Stir in the crème fraîche and serve.

Cooking Tip

The blending may cause the soup to cool, reheat it before serving. Use sour cream if you can’t access the crème fraîche.

5. Cheese And Spinach Pie6

Cooking time: 30 minutes

Ingredients

  • ¼ cup frozen spinach
  • 2 tsp parmesan
  • 4 tsp cheddar (grated)
  • A pinch of ground nutmeg
  • Flour (for dusting)
  • 7 oz shortcrust pastry

Method

  1. Defrost the spinach.
  2. Preheat the oven to 180°.
  3. Put the baking parchment on the baking tin.
  4. Lay the spinach on kitchen paper and pat flat to get rid of excess water.
  5. Put the spinach in a bowl and add the cheeses and nutmeg. Mix through and set aside.
  6. Dust some flour on your working surface.
  7. Roll the pastry out in a long rectangle and cut out 6 circles with a biscuit cutter.
  8. Brush the pastry ends with water and then put the spinach mixture into the middle of each circle with a spoon.
  9. Next, pull the ends and press them together. Brush the tops with water and piece with a fork to make holes.
  10. Put in the oven and bake for 20 minutes until it’s golden.
  11. Let it cool and serve.

Cooking Tips

Defrost the spinach in advance to save on cooking time. The spinach pastries can be eaten warm or cold. They are an excellent snack for take-away lunches and picnic.

6. Chilli Spinach And Lemon Crumbs Snack7

Cooking time: 5 minutes

Ingredients

  • 2 cups spinach
  • ½ cup fresh breadcrumb
  • 1 oz butter
  • 1 lemon zest
  • 2 garlic cloves,
  • 1 red chili, finely

Method

  1. Heat a frying pan and put in the butter.  When it melts and foams, place the breadcrumbs, crushed garlic zest, and chopped chilli. Fry until light brown and crispy.
  2. Add seasoning and set aside.
  3. Put the spinach on the same pan and stir until it wilts.
  4. Sprinkle the crunchy crumbs on top serve hot.

Cooking Tip

For more flavor, season the spinach when it’s cooking as well.

Take Away

Spinach is versatile and easy to cook. Most spinach recipes take a short time to make, making them a quick healthy meal when you’re pressed for time.

Spinach is a soft vegetable, suitable even for babies and younger children for the whole family. Try out these recipes with our dried spinach today.

References

  1. https://motherearthproducts.com/products/dried-spinach
  2. https://www.myrecipes.com/recipe/spinach-and-watermelon-salad
  3. https://www.bbcgoodfood.com/recipes/spinach-matcha-pancakes
  4. https://www.wellplated.com/strawberry-spinach-smoothie/
  5. https://www.bbcgoodfood.com/recipes/spinach-soup
  6. https://www.aspicyperspective.com/savory-cheese-and-spinach-pie-recipe/
  7. https://www.bbcgoodfood.com/recipes/spinach-chilli-lemon-crumbs

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How to Celebrate National Blueberry Month 0

National Blueberry Month
Photo by Jill Wellington from Pexels

Did you know that July is the National Blueberry Month? Blueberries are a perfect addition to pancakes, oatmeal, smoothies, and yogurt. They surely do deserve a month to celebrate them—what an ideal opportunity to discuss the health benefits of blueberries.

Blueberries are native to North America, and they are grown in 35 out of 50 states. North America supplies blueberries to 95% of the world. Currently, the four-week harvesting between late March and April can supple the whole United States.1

Why are blueberries considered to be a superfood? Eating just a quarter cup of blueberries daily can make a significant impact on your health. Here are a few facts about blueberries.2

Blueberry Facts

  • Blueberries are rich in antioxidants. They have the highest antioxidant capacity compared to other fruits. The powerful antioxidants in blueberries improve the immune system and prevent infections such as urinary tract infections.
  • Blueberries can help reduce the risk of cancer. They contain anthocyanin that gives them the dark hue, which is known to attack free radicals that cause cancer in the body.
  • Blueberries can help with weight loss. They are low in fat and sodium and are low in calories, with just about 80 calories per cup, making them a healthy, low-calorie snack.
  • Blueberries are also rich in Vitamin C that promotes tissue growth and wound healing. They provide about 25% of the daily requirement for vitamin c in one serving
  • Rich in manganese that supports bone development and helps the body to process cholesterol and convert carbohydrates to energy.
  • Blueberries are an excellent source of dietary fiber, which reduces the risk of heart diseases and obesity since it adds bulk to your diet and keeps you full longer. Three servings of blueberry a week can help to fight heart diseases, memory loss, and indigestion.
  • Blueberries are excellent for the brain. They improve brain health and reduce the risk of memory loss.

How to Celebrate The National Blueberry Month

Make blueberry pancakes

Allow your family to wake up to the delicious blueberry pancakes. Pop a few blueberries in the batter to make a yummy and healthy breakfast to satisfy your family’s appetite.

Flavor your water with blueberry

Throw in a couple of blueberries in your water bottle and get infused flavored water.

Make smoothies

Add blueberries to your smoothie and get a boost of antioxidants. You can add frozen blueberries to add the icy texture.

Make a fruits rainbow platter

Arrange cut pieces on different fruits according to their color in a fruit tray. Blueberries add the blue ray in the rainbow.

Make jam

Use blueberries to make home-made jam and add a delicious flavor to your bread.

3 Blueberry Recipes to Make During The National Blueberry Month

Take advantage of the abundance of blueberries to incorporate them into your smoothies, salads, and other family recipes. Try out these simple blueberry recipes to celebrate the National Blueberry Month.

1. Blueberry Ice Cream4

Ingredients

  • 4 ripe bananas chopped and frozen overnight
  • 1 cup of blueberries
  • A pinch of salt

Method      

Put the bananas, blueberries, and salt in a food processor. Puree the mixture until smooth and creamy. Cover and freeze. Remove from the freezer 10 minutes before serving

2. Blueberry and Banana Smoothie4

Ingredients

  • 1 banana sliced
  • 1 cup blueberries
  • 1-½ cup of pineapple chunks
  • 1 cup milk (coconut or almond)
  • Ice cubes

Method

Blend the blueberries, milk, banana, and pineapple until thick and smooth. Serve immediately.

3. Blueberry Ice Pops3

Ingredients

  • 1 cup blueberry and chia seed jam
  • 1 cup of coconut water
  • A pinch of salt
  • 1 tablespoon fresh lime juice
  • ½ cup blueberries
  • You will also need ice pop molds

Method

  1. Blend the jam, coconut water, salt, and lime juice and till smooth.
  2. Add the blueberries. Pulse to break up the blueberries.
  3. Pour the mixture into ice-pop molds. Insert sticks and freeze for about 3 hours. Run under hot water for a few seconds to unmold.

4. Blueberry Muffins5

Ingredients

  • 2 cups all-purpose flour
  • 2 cups blueberries
  • 1 cup sugar
  • 1 teaspoon salt
  • ½ cup milk (dairy or nondairy)
  • 2 teaspoon baking powder
  • 2 teaspoons vanilla extract
  • ½ cup oil
  • 2 eggs

Method

  1. Preheat the oven to 400 degrees
  2. Line standard size 8-10 muffin cups with paper liners
  3. Whisk together all the dry ingredients in a large bowl
  4. Mix together the oil, egg, milk, and vanilla. Whisk to combine.
  5. Add the milk mixture to the dry ingredients and combine with a fork.
  6. Fold in the blueberries. Pour the batter in the muffin cups. Sprinkle some sugar on top of each muffin
  7. Bake for about 15-20 minutes. Cool in a cooling rack and serve. They can stay fresh for 2-3 days at room temperature or frozen for three months.

Are you ready to experience the goodness of the blueberries? Reduce the time you’d take to go to your local market or store to buy online from us at Mother Earth Products. Be sure to try out these blueberry recipes this National Blueberry Month and share with us the outcome in the comment section below.

References

  1. http://blueberriesfromflorida.com/july-national-blueberry-month/
  2. https://spiveyinsurancegroup.com/blog/its_national_blueberry_month_5_facts_about_blueberries/
  3. https://www.lsuagcenter.com/articles/page1499275812611
  4. www.bonapetit.com
  5. https://www.inspiredtaste.net/18982/our-favorite-easy-blueberry-muffin-recipe/

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5 Delish Ways to Celebrate National Onion Day 0

National Onion Day
Photo by Markus Spiske from Pexels

Now that June is in full swing, summer fruits and veggies are (once again) the star of the show. However, the real MVP of summer produce was, is, and will always be the humble onion. Whether you're making a salad or whipping up a frittata, the overlooked bulb can make any dish burst with flavor.

But, here's a fun fact: June 27th is National Onion Day, which means now is the perfect time to give the bulb the attention it deserves. To help you out in this quest, we rounded up our five favorite onion recipes, which are all worth the pungent breath. And if you're wondering, yes, onion tastes even better when it doesn't play second fiddle to other vegetables. #JustSaying

1. Creamy Onion Gratin

When most people think of gratin, they think of potatoes. But, contrary to popular belief, potatoes aren't the only vegetable that dominates the gratin game. The following recipe proves that onions can be just as tasty, especially if they're paired with blue cheese and a creamy bechamel sauce.

Ingredients:

  • 1 cup dried onions
  • ½ cup Blue cheese, grated
  • 1 cup milk
  • 2 tbsp all-purpose flour
  • 2 tbsp unsalted butter
  • ¼ cup olive oil
  • ⅓ tsp paprika
  • Salt and pepper, to taste

Directions:

  1. Add the olive oil to a skillet and heat over medium heat. Sautee the dehydrated onions until they turn golden brown. Set aside.
  2. Melt the butter in a large pan and whisk in the flour little by little. Then, add the milk and season with the paprika, salt, and pepper. Cook for a while until the sauce thickens and add the blue cheese.
  3. Preheat the oven to 400oF. Then, spread the sautéed onions on a baking dish and coat them with the bechamel. Bake for about half an hour or until the creams is golden brown.

2. Three Onion Soup

If you think you have to go to a fancy restaurant to enjoy a bowl of hearty three-onion soup, well, we have some good news for you! Our brand new soup mix tastes exactly like something you'd eat at Chez This-or-That and takes less than 15 minutes to make. Oh, and one more thing: Onions are just one of the superfoods we chose to include in this blend. Healing ingredients like leeks, carrot, chives, and celery also make a cameo and add a nutrient boost to the mix.

Ingredients:

Directions:

  1. Add the stock to a saucepan and bring to a simmer over medium heat.
  2. Then, stir in the soup mix and cook for 8 minutes.
  3. Serve with croutons or a slice of bread.

3. Onion & Bacon Bialys

Often compared to bagels, bialys are small, round rolls usually stuffed with onions and poppy seeds. The following twist, however, is a step-up from the usual recipe as it contains bacon, which highlights onion's flavor and makes the treat even crunchier.

Ingredients:

  • 1 cup of warm water
  • 2 ¼ cup all-purpose flour
  • 1 tsp dry yeast
  • 1 tsp salt
  • ½ cup dried onions
  • 1/3 cup bacon, finely chopped
  • 1 tbsp olive oil
  • 2 tsp poppy seeds (optional)
  • 3 tbsp Gouda cheese (optional)

Directions:

  1. Pour one cup of lukewarm water to a bowl and add the onions. Let them hydrate for 15 minutes. Then, squeeze away any excess liquid and set them aside.
  2. Place one cup of warm water and the yeast in another bowl, and let it stand for a while until it gets foamy. Stir in the flour and the salt until you form a dough. Cover with a towel and let it rest for a couple of hours until it doubles in size.
  3. Meanwhile, heat the olive oil in a skillet and sauté the onions and the bacon. At this point, you can also add the poppy seeds (if you're using any). Set aside.
  4. Divide the dough into pieces, shape them into balls, and create a small indent in the middle. Fill each "hole" with the onion-bacon mixture and top with grated cheese (optional).
  5. Preheat the oven to 450oF and bake the bialys for 15 minutes or until they are puff and golden.

4. Cheesy Onion Pie

Combining cheese's ooze with onion's tang, this creative recipe is impossible to ignore. The crunchy crust also compliments the filling's melt-in-your-mouth texture. And despite its fancy looks, this uber-treat takes just an hour to make, which is practically nothing in pie time.

Ingredients:

  • For the Filling
  • 4 cups dried onions
  • ¼ cup unsalted butter
  • 3 cups Swiss cheese, grated
  • 3 tbsp Greek yogurt
  • 2 eggs
  • Salt and pepper, to taste
  • For the Crust
  • 3 cups all-purpose flour
  • 1 tsp salt
  • ½ cup milk
  • 1 cup unsalted butter
  • 1 egg, beaten (for egg wash)

Directions:

  • For the Filling
  • Melt the butter in a saucepan, sauté the onions for 4 minutes, and season with salt and pepper. Then, pour ½ cup water and cook for six more minutes until the onions are tender. Set aside.
  • Once cool, add the cheese, Greek yogurt, and eggs, and stir until they're evenly combined.
  • For the Crust
  • In a bowl, add the flour and the salt. Meanwhile, melt the butter in a skillet over low heat, slowly stir in the milk, and bring to a simmer. Then, pour the milk into the flour bowl and mix well.
  • For Assembling the Pie
  • Preheat the oven to 375oF.
  • Divide the dough into two pieces. Roll each piece out until you form two layers of crust. Place one of the crusts onto a baking pan.
  • Scrape the filling onto the crust and spread it across evenly. Top with the second crust and pinch the seams where the two crusts "meet."
  • Brush the top side with the egg wash, and using a knife, create three "vent holes."
  • Bake for about an hour or until the crust is golden brown.

5. Pineapple Onion Salsa

Sweet, tangy, and refreshing, this salsa recipe is the definition of thinking outside the box. The pineapple's sweetness cuts through the onion's sharpness, and the two create a flavor combo that's hard to ignore.

Ingredients:

Directions:

  1. In a large bowl, add the pineapple, onion, and bell peppers. Pour 3 cups of lukewarm water and let them soak for 15 minutes. Then, remove from the bowl and squeeze away excess liquid.
  2. Transfer them to a bowl and stir in the rest of the ingredients. Mix well and serve with chips.

How will you celebrate National Onion Day? Let us know in the comments below!

References:

  1. https://www.onions-usa.org/onionista/how-will-you-celebrate-national-onion-day/
  2. https://www.saveur.com/article/Recipes/Creamed-Onion-Gratin/
  3. https://www.garlicandzest.com/onion-poppy-sesame-bialys/
  4. https://www.justataste.com/the-best-pineapple-salsa-recipe/
  5. https://www.foodiewithfamily.com/cheese-onion-pie/
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A Complete Guide to Textured Vegetable Protein 0

© Bhofack2 | Dreamstime.com

Next to seitan and tempeh, textured vegetable protein (TVP) is now one of the most popular meat substitutes for vegans and vegetarians alike. However, this “faux meat” hasn't garnered the attention it deserves, even though it's quite nutritious. Meanwhile, nay-sayers keep touting that it's just "bad news in food disguise." But, what's really the truth? If you're also wondering whether textured vegetable protein is worth the try, here's everything you need to know about this delicious “faux meat.”

What is Textured Vegetable Protein?

Also known as textured soy protein (TSP) or soy meat, textured vegetable protein(1) (TVP) is a popular meat substitute that's usually made out of soybeans. This “faux meat” is manufactured by separating the soy protein from the rest of the components and compressing it into chunks, flakes, or granules. During the final stages, the defatted protein is dehydrated and prepped for cooking. Due to its grainy texture, TVP is also used as a meat extender, which means it's added to meat-based dishes to “extend” their reach and make them a tad healthier.

Is Textured Vegetable Protein Good For You?

Some say it's a “nutritional pitfall,” while others swear by its jaw-dropping protein content. TVP has enemies and supporters on both sides of the spectrum. But, what's really the verdict? Is textured vegetable protein good for your health or not? Well, here's what research has to say.

  • Pros

One of the biggest benefits of textured vegetable protein is its high nutritional value. Soybeans(2) contain all eight essential amino acids, which means they are a complete protein. They are also rich in a variety of micronutrients such as fiber, iron, calcium, zinc, and B vitamins (including B12). These being said, it's obvious that TVP is a first-class option for vegans and vegetarians who don't get enough protein and vitamin B12 through their diet.

Research(3) also shows that, when used as an extender, textured vegetable protein reduces the sodium and fat content in meat products. That practically means that TVP can favor those who want to cut back on salt and keep their calorie intake at bay.

  • Cons

The biggest controversy surrounding TVP has to do with soy's conflicting lab stats. You see, soy is rich in phytoestrogens(4), a group of nutrients that mimic estrogens to the tee. According to some experts(5), that can be a bad thing as these pseudo-estrogens could mess up with a person's hormonal balance (especially women) and stir up all kinds of health issues such as weight gain and infertility. In a few extreme cases, researchers(6) also conclude that consuming soy-based products could lead to breast cancer. However, most studies debunk these findings, proving that soy products like textured vegetable protein are safe to eat. Of course, moderation never hurt anyone(7).

The Verdict

Considering all of the above, it's obvious that textured vegetable protein is a quite healthy alternative for those who want to cut back on meat. And that's because it's low in calories, sodium, and fat. More than that, it's a full protein, meaning it's perfect for vegans and vegetarians. But, as with every food out there, it should be consumed in moderation because of soy's known hormonal effects. And speaking of which, TVP is not recommended for people with allergies as soy is a major allergen.

How to Cook With Vegetable Textured Protein

The best thing about textured vegetable protein is that it takes on the flavor of the foods you cook it with. So, whether you make burger patties or homemade soyrizos, all you need to do for an extra flavor kick is season the TVP with the right herbs and spices. Just know that you have to rehydrate it first. To do so, just add the TVP and seven ounces of warm water to a bowl and let it sit for about 5-7 minutes. During this time, the textured vegetable protein will soak up all the water and acquire a soft, chewy texture. Once it's rehydrated, you can prep it according to the recipe.

  • Tip 1: If you plan to use TVP in a savory recipe, you could swap water for vegetable broth for an extra kick.
  • Tip 2: If trying to find the perfect TVP-to-spice ratio doesn't sound like you, you could always reach out to us at Mother Earth Products. We have a wide variety of flavored TVPs, from TVP chicken bits to TVP sausage bits, that could satisfy even the pickiest of eaters.

3 Textured Vegetable Protein Recipes to Get Started on “Faux Meat”

1. TVP Burger Patties

Ingredients:

  • 1 cup unflavored TVP
  • ½ cup steel cut oats
  • ½ cup cooked beans
  • 2 tbsp olive oil
  • 2 tbsp passata
  • 1 tbsp soy sauce
  • ¼ tsp cumin
  • 1 ½ tbsp nutritional yeast
  • ¼ tsp dried garlic
  • ¼ tsp smoked paprika

Directions:

  1. Add half a cup of warm water to a bowl along with the TVP. Let it sit for 5-7 minutes or until it soaks up all the liquid.
  2. Add all the ingredients (except for the TVP) in a food processor and blend until you form a thick puree. You may need to scrape down the sides between pulses.
  3. Then, add the TVP and pulse the mixture once again. After a while, it'll look like ground beef.
  4. Preheat the oven to 350oF and form patties with the “faux meat.” Place them onto a parchment-lined baking sheet and bake for 25-30 minutes or until they're cooked through.

2. TVP Stuffed Peppers

Ingredients:

  • 4 large bell peppers, halved
  • 1 ¼ cups cooked rice
  • 1 ¾ cups tomatoes, diced
  • 3 tbsp dried onions
  • 1 cup TVP beef bits
  • ½ tbsp dried garlic
  • 1 ½ tbsp olive oil
  • ½ tsp smoked paprika
  • 1 tsp salt
  • 1 tbsp tomato passata
  • ½ jalapeno pepper, seeded and chopped (optional)

Directions:

  1. In a bowl, add 7 ounces of warm water and the TVP beef bits and hydrate for 5-7 minutes.
  2. Meanwhile, heat the olive oil in a skillet over medium heat and sautee the garlic and the onions. Then, add the rice, tomatoes, paprika, salt, passata, jalapeno pepper, and TVP beef bits, and simmer for 3-4 minutes.
  3. Preheat the oven to 350oF and line a baking sheet with parchment paper. Arrange the halved bell peppers and fill each one with 1-2 tablespoons of the TVP mixture.
  4. Cover with aluminum foil and bake for 20 minutes or until the bell peppers are fork-tender.
  5. (Optional) A couple of minutes before your remove them from the oven, sprinkle each pepper with grated Parmesan cheese.

3. TVP Chicken Strips

Ingredients:

Directions:

  1. Add the TVP and half a cup of warm water to a bowl. Let it sit for 5 minutes or until its soaks up all the water.
  2. Mix the breadcrumbs, garlic, salt, and pepper in another bowl.
  3. Preheat the oven to 375oF.
  4. Combine the flour with the TVP to make it firmer and sturdier.
  5. Then, shape it into strips and toss them inside the breading bowl. Make sure each piece is coated on all sides.
  6. Place the strips on a parchment-lined baking sheet and bake them for about 20 minutes.
  7. Serve them as part of a sandwich, inside a salad, or enjoy as is.

Have you ever tried textured vegetable protein? We'd love to hear your experience with TVP in the comments down below!

References:

  1. https://en.wikipedia.org/wiki/Textured_vegetable_protein
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1595159/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6392865/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074428/
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270274/
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5590054/
  7. https://www.health.harvard.edu/newsletter_article/an-update-on-soy-its-just-so-so
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