How to Stay Sane (& Happy) During Self-Isolation 0By now, it’s obvious that COVID-19 is here to stay. The pandemic (as declared by WHO) keeps spreading, forcing experts worldwide to take extreme measures to flatten the curve. So far, lying low seems to be the most efficient way to mitigate the spread. But, if you’re like everyone out there, you’re probably wondering how on Earth you’ll spend two (or more) weeks cooped up in your house without losing your cool?
Quench Your Thirst with Fruit Infused Water and Get a Health Boost this Summer 0Water is a vital element required for your nutrition and energy levels. The benefits of water are infinite; however, most people don’t drink enough water, and the main reason they give is the dislike for the plain taste.
The Surprising Truth About Dehydrated Fruits and Sugar 0You are in a mood for a healthy snack, and you think of the fruits you bought last week. So, you head to the kitchen, only to find out that the bananas are bruised beyond recognition and the peaches are mushy. At this point, reaching for a handful of dried fruits seems like the best alternative. Wait a minute! Don't experts agree that dehydrated fruits are sugar bombs in disguise? Well, yes, but the truth goes way beyond a nutrition label. If you want to know what's up with this misunderstood food, here's what research has to say.
Clean Eating Era: How to Make Healthy Vegetable Salads that Everyone Will Love 0
Health enthusiasts have made clean eating fashionable, making vegetables a favorite meal for many people, unlike before. You can eat greens in salads, add them to your dishes, or smoothies. So how do you make salads that everyone will finish on their plate?
Here a few exciting ways to make your salads healthy and tasty.