How to Combine Weekend Family Activities with Healthy Snacking 0As a parent, you have a busy schedule, making it difficult to sit down regularly for a family meal. Eating out and to-go food are now more convenient than ever, but they may have adverse health effects. It is important to teach children early enough about healthy eating.
5 Amazing Benefits of Fitting In Some Exercises During the Workweek 0Most people dedicate more time to their jobs in the quest of growing their career. Americans work at least 70 or more hours every week. It is no longer the 40 hour work week anymore. There is nothing wrong with building our career, but there needs to be time to take care of us.
Must Try Tips to Throw an Epic Labor Day Picnic 0Saying goodbye to summer is the last thing you want to do. Thankfully, Labor Day is right around the corner, giving us an excuse to squeeze in a little more alfresco fun. Whether you head out to the nearest park, set up your gear by the river, or turn your backyard into a cozy outdoor haven, these genius tips will help you throw an epic Labor Day picnic for your friends and family.
5 Easy Ways to Stick To Your Diet When Eating Out With Your Friends. 0Restaurants serve food that is appealing to their customers. Sadly, most of their foods tend to be unhealthy. They are often high in fat, salt, and sugar, making them addictive; furthermore, eating out is a social occasion for friends and families, so we cannot rule it out. Is it possible to maintain your eating plan when you eat out? YES! Here are some tips to help stay on course.
How to Make Resolutions That Will Stick In 2018 0
The majority of us like to make resolutions every new year, but if you’re like me and most of us, you want to be in better shape, begin healthy eating, and start exercising. Maybe your goals are to lose weight, save more money, be happy, and advance your career? Sadly, only 8% of people are successful in sticking to their resolutions.¹ If you want to be in this top crop of people, use these techniques to make resolutions that stick.