But when you think about Irish food, the first thing that always comes to mind is beef, potatoes, and cabbage. So, what vegan meals can you eat on St. Patrick's Day? There are plenty of plant based options you can consider. This article will share some of the best St. Patrick’s Day Vegan Feast ideas to try out during the holiday.
Try these five St. Patrick's Day Vegan feast ideas to try out with your family this spring.
Potato casserole is ideal for St Patrick’s Day lunch or dinner. The spinach adds a green color, and the mushrooms give a boost of vegan protein. Garnish with your fresh herbs of choice.
Ingredients
Instructions
You don’t have to make Irish stew with meat during St Patrick’s Day. This vegan stew is a good comfort food that is gluten free and is ideal for celebrating the holiday. Enjoy the stew with a slice or two or toasted bread.
Ingredients
Instructions
This gluten free vegan mash is one of the best St. Patrick’s Day vegan feast ideas to grace your dinner table. It combines the goodness of kale, cauliflower, broccoli, horseradish, and cabbage into a pitch perfect union of veggies.
Ingredients
Instructions
Potato pie is a must have delicacy during St Patrick’s Day. Try this vegan twist which is easy to make and delicious.
Ingredients
What is a feast without snacks? Try this green vegan snack board with a collection of your favorite green fruits and veggies to add color to your dinner table. From kiwi, avocado, cucumber, and green bell peppers. Your kids will love the rainbow collection!
Which of these St Patrick’s Day vegan feast ideas are you planning to try? Let us know in the comments below. Happy St. Patrick’s Day from Mother Earth Products.
Even though it sticks to just a handful of flavors, this salad still manages to delight with the likes of savory bacon and a tangy vinaigrette. The roasted garlic chickpeas serve as stand-in croutons, making the salad a tad fancier and Valentine's Day-worthy.
Add the chickpeas to a small pot, fill with enough water to coat, and boil over medium heat. Cook for 30-35 minutes or until fork-tender. Meanwhile, preheat the oven to 425°F and line a small baking pan with parchment paper. Once the chickpeas are cooked, drain the water, coat with olive oil, season with garlic and salt, and spread evenly across the pan. Roast for 20 minutes or until golden brown. Remove from the oven and transfer to a large bowl.
Add all the remaining ingredients to the bowl and toss to combine. Enjoy!
Combining ramen's single-serving convenience and carbonara's deliciousness, this fusion dish is the perfect choice for a decadent yet eco-friendly singles Valentine's Day meal. And since you don't have anyone but yourself to impress with this meal, we recommend swapping the usual pancetta with sausage bits.
Add the sausage to a bowl and fill with enough warm water to coat. Soak for 15 minutes. Once hydrated, drain the water and squeeze away excess liquid. Set aside.
Cook the ramen noodles in a pot according to the package's instructions without adding the flavor sachets. Make sure to reserve 3 tbsp of the noodle water. Once cooked, set aside.
Add the egg, egg yolk, noodle water, and Parmesan cheese to a bowl and whisk to combine. Set aside.
Add the butter to a small saucepan and melt it over medium heat. Sauté the sausage for 4-5 minutes.
Combine the noodles, egg-cheese sauce, and sautéed sausage in a pot and serve.
Baked Chicken & Gnocchi with Creamy Pesto
When you think of pesto, chances are you think of pasta. But in this innovative recipe, pesto dresses up a simple bake of chicken and gnocchi, proving it's as versatile as ever. Despite its fancy looks, the dish also requires little effort, so you can spend more time pampering yourself than cooking for a group or doing any other typical Valentine's Day couples' activity.
Ingredients:
Instructions:
Add the chicken to a bowl and fill with enough warm water to coat. Soak for 15 minutes. Once hydrated, drain the water, squeeze away excess liquid, and set aside. Meanwhile, preheat the oven to 425°F.
Add the olive oil to a large oven-proof skillet and heat over medium heat. Stir in the chicken, onion, and garlic and sauté for 4-5 minutes. Stir in the tomato paste and cook for one more minute.
Pour in the wine and simmer while scraping the brown bits from the bottom of the skillet. Cook until most of the liquid has evaporated, about 3-4 minutes.
Pour in the broth and cream and bring to a simmer. Stir in the gnocchi, season with salt and pepper, and transfer to the oven. Bake for 10 minutes or until the chicken and gnocchi are cooked through. Remove from the oven and set aside to cool.
Meanwhile, make the pesto. Add the basil leaves, pine nuts, and parmesan cheese to a blender, season with salt, and blitz until creamy. Dollop the pesto onto the bake and stir to combine. Serve immediately.
The best part about this recipe (besides being ready in under 5 minutes) is that it doesn't require any special equipment. All you need is a heat proof mug and a microwave. Plus, the ingredients are measured to the tee, so a) it's destined for solo nibbling, and b) it's zero waste. Could it get any better?
Add the bananas to a small bowl and fill with warm water to coat. Soak for 15 minutes. Once hydrated, drain the water and squeeze away excess liquid. Transfer the bananas to a 350ml/12 oz mug and mash with a fork.
Beat in the oil, milk, and egg until combined. Then, add the flour, sugar, cinnamon, and salt and mix again to combine. Fold in the pecans and chocolate chips.
Cook the mug cake in the microwave for 3 minutes. Top with the whipped cream and serve immediately.
Sip on this super sweet sidecar cocktail to make this singles Valentine's Day even more special. Adding cherries to the drink makes it a tad more sweet than usual. Plus, its flavor pairs well with the ramenara and chicken bake we shared before.
Add the cherries to a cup and fill with enough water to coat. Soak for 15 minutes. Once hydrated, drain the water and transfer to a shaker. Mash the berries gently to release their juices.
Add ice and the remaining ingredients to the shaker and shake to combine. Transfer the cocktail to a tall glass and enjoy.
What are your suggestions for an eco-friendly singles Valentine's Day dinner? Let us know in the comments down below!
https://www.delicious.com.au/recipes/ramenara-ramen-carbonara-recipe/80u7r8qe
]]>Studded with sausage bits and Cheddar, these biscuits are the perfect side dish for any meal throughout Black History Month. They're also super flaky and tender for a unique melt-in-your-mouth experience.
Ingredients:
Instructions:
Add the sausage to a bowl and fill with enough warm water to coat. Soak for 15 minutes. Once hydrated, drain the water, squeeze away excess liquid, and set aside.
Preheat the oven to 425°F and line a baking sheet with parchment paper.
In a bowl, mix the flour, salt, baking soda, and baking powder. Add the butter, sausage, and Cheddar cheese. Stir to combine.
Slowly pour the milk and knead until you form a dough. Flour a working surface and transfer the dough. Roll out until it is 1/2-inch thick. Cut the biscuits and transfer them onto the baking sheet.
Bake for 15 minutes or until golden brown. Remove from the oven, let cool, and enjoy!
Sweet potato is a beloved ingredient in the African American food culture. In this casserole recipe, the root veggie turns rich, velvety, and just the right amount of nutty (thanks to the pecan topping) to fill your Black History Month menu with flavor.
Add the sweet potatoes to a large pot and cover with enough water to coat. Soak for 15 minutes. Transfer the pot to the stovetop and bring to a simmer. Cook for 15 minutes or until fork-tender. Drain the water and transfer to a bowl.
Preheat the oven to 350°F and grease a 9x13 baking dish.
Mash the potatoes and add the milk, butter, eggs, sugar, vanilla, and salt. Mix to combine and spread the mixture evenly on the pan.
Mix the flour, sugar, butter, and pecans in a separate bowl until combined. Top the sweet potato mixture with the pecans and bake for 30 minutes or until the pecan topping is golden. Remove from the oven, let cool, and serve.
Berbere is a popular Ethiopian spice blend. It is an aromatic combination of cardamom, coriander, cumin, and many other everyday seasonings you probably already have at home. That said, don't feel obligated to scan every specialty store in your neighborhood if you want to make this dish. Make some in advance and save the rest for your other Black History Month dishes.
For Berbere spice blend
Add all the spices to a small bowl and combine. Set aside.
Add the lentils and beans to a bowl and fill with enough warm water to coat. Soak for 15 minutes. Once hydrated, drain the water and set aside.
Add the olive oil and butter to a large pot and heat over medium heat. Stir in the onion and sauté for 3-4 minutes. Add the berbere and sugar and sauté for another couple of minutes.
Stir in the tomato paste and 1 cup of vegetable stock and simmer. Add all the remaining ingredients, turn the heat to medium-low, and cook for 30 minutes or until the beans are cooked. Serve with a slice of warm bread or your favorite salad.
Priding itself as one of Africa's tastiest dishes, Jollof rice is a treat for the senses. Its intense aromas, spicy flavor, and eye-catching red color make for a culinary experience for the ages. For a complete meal, go with this riff that adds a cupful of beef for a protein boost.
Add the beef to a bowl and fill with warm water until coated. Soak for 15 minutes. Once hydrated, drain the water, squeeze away excess liquid, and set aside.
Add the olive oil to a large pot and heat over medium heat. Add the onions and beef and sautée for 4-5 minutes. Stir in the tomato paste, sauce, curry powder, and thyme, and cook for another few minutes.
Stir in the rice, sautée for another minute, and pour in the vegetable stock. Season with salt and pepper, if you will. Bring to a simmer, reduce the heat to low, cover with a lid, and cook for 15 minutes or until all the liquid evaporates.
Remove the pot from the heat and let the Jollof rice sit for another 15 minutes with the lid still on. Using a fork, fluff the rice and let it cool for 5 minutes. Enjoy!
A dessert with a Southern past, this coconut lime cake is the perfect way to sweeten your menu during Black History Month. You can make the treat even more tropical by adding a cup of mango that'll pleasantly surprise anyone who bites into it.
Add the mangoes to a bowl and fill with enough water to coat. Soak for 15 minutes. Once hydrated, drain the water and set aside.
Preheat the oven to 350°F and grease a Bundt cake pan.
Add the butter and sugar to a bowl and mix using a hand mixer. Beat until fluffy, about 2 minutes. Add the eggs one at a time and mix to combine.
Mix in the coconut, mangoes, lime zest, and juice. Add the flour and baking powder and beat until well combined.
Transfer the butter to the pan and bake for 50-55 minutes or until a toothpick inserted in the cake comes out clean. Remove from the oven, let cool, and serve.
How will you celebrate Black History Month this year? Let us know in the comments below!
References:
https://www.history.com/topics/black-history/black-history-month
https://thesouthernladycooks.com/sausage-cheese-biscuits/
https://www.melskitchencafe.com/sweet-potato-casserole-with-buttery-pecan-topping/
https://justcook.butcherbox.com/nigerian-beef-jollof-rice/
]]>Chicken noodle soup may be the king of comforting soups. But this chicken potato chowder is just as satisfying, if not more, thanks to the chunks of potato added to the pot. Add a few croutons on top just before serving to balance the meal's creaminess. Ready to feel cozy?
Ingredients:
Instructions:
Add the chicken and 5 cups of warm water to a bowl and soak for 15 minutes. Once hydrated, drain the water and squeeze away excess liquid. Set aside.
Add the olive oil to a large pot and heat over medium-low heat. Saute the onion and garlic for 9-10 minutes.
Stir in the flour and saute for another minute. Pour in the broth and the milk and whisk until thickened.
Stir in the potatoes and chicken and season with salt, pepper, and thyme. Cook for 15 minutes or until the potatoes are fork-tender.
Remove from the heat, stir in the parsley and cheese, top with croutons, and serve.
Also known as giouvetsi, this meal is the epitome of Greek comfort food. The combo of beef, orzo, and tomato creates a creamy mix that can warm you from the inside out on the coldest of winter days. Serve with a slice of bread, or sprinkle a tablespoon of crumbled Feta cheese on top for even more flavor.
Ingredients:
Instructions:
Add 1/3 cup of the olive oil to a large pot and heat over medium heat. Saute the onions, garlic, carrots, and leeks for 9-10 minutes. Add a tablespoon of olive oil if needed. Transfer the sauteed veggies to a bowl and set aside.
Add the remaining olive oil and beef to the pot and saute for 10 minutes. Stir in the veggies and tomato paste. Saute for two more minutes.
Pour in the tomato sauce and three cups of water and season with salt, pepper, and thyme.
Lower the heat to low, cover, and cook for half an hour or until the meat is cooked.
Meanwhile, preheat the oven to 350oF. Transfer the meat to a baking dish, and add the orzo pasta, the stock, and the remaining water. Cover with aluminum foil and bake for 30 minutes. Remove from the oven and serve immediately.
Cozy meets spicy in this cool-weather recipe -and we're ready for it. While jalapeño peppers are usually optional, this dish features it as the main ingredient for warming up on a cold night. Tip: Use half the recommended portion to take heat down a notch.
Ingredients:
Instructions:
Cook the pasta in a large pot according to the package's instructions. Set aside.
Add the butter to a large saucepan and saute the peppers for 5 minutes over medium heat.
Whisk in the flour and cook for 5 more minutes to make the roux.
Pour in the milk and heavy cream and stir to combine. Add the Cheddar cheese and cook for 10 more minutes until the sauce thickens.
Pour the cheese sauce onto the cooked pasta and stir to combine. Serve immediately.
This risotto twist is extra creamy, comforting, and the perfect way to thaw out after a brisk day. A carrot, bell pepper, and parsley medley add color to an otherwise beige dish. For extra comfort, stir in a few tablespoons of your favorite cheese or enjoy with a glass of white wine.
Ingredients:
Instructions:
Add the olive oil to a large pot and heat over medium heat. Saute the onion, carrots, garlic, and bell pepper for 6-7 minutes.
Add the sugar and tomato paste and mix. Pour the tomato sauce, water, and rice and stir. Lower the heat to low and cook for 15-20 minutes.
Remove from the heat and stir in the butter. Add the parsley and mix to combine. Season with salt and pepper and serve.
Marrying the cozy vibes of meatball subs and french onion soup, this meal deeply satisfying and filling. Despite its elaborate look, it’s also quite easy to make, posing as an excellent choice for any weekday.
Ingredients:
Instructions:
Add the beef and 6 cups of warm water to a bowl and soak for 15 minutes. Once hydrated, drain the water and squeeze away excess liquid. Set aside.
Preheat the oven to 400°F and line a baking sheet with parchment paper.
Add the butter to a large saucepan and melt over medium heat. Add the onion and garlic and saute for 9-10 minutes. Add the sauce, sugar, salt, thyme, and pepper, and saute for another minute. Pour in the broth and cook until the onion sauce has reduced and is only slightly liquid.
Combine the onion mixture in the bowl with the beef. Form bite-sized meatballs and arrange them on the baking sheet. Cook for 15 minutes or until cooked through. Remove from the oven and let cool.
Cut the hoagies in half, stuff each with as many meatballs as possible, and top with 1/4 cup of the cheese. Enjoy!
Warm up with Mother Earth Products this winter thanks to our five cozy winter recipes. Which ones will you try? Let us know in the comments below!
References:
https://www.averiecooks.com/loaded-cheesy-chicken-potato-chowder/#mv-creation-1069-jtr
https://akispetretzikis.com/en/recipe/2481/gioyvetsi-moschari
https://www.modernhoney.com/creamy-jalapeno-macaroni-and-cheese/
]]>Making hummus from scratch is easy but still requires time and effort. To skip a few steps and have a bowl of the spread ready in under 15 minutes, you can always use Mother Earth Products Instant Classic Hummus Mix. PS: This is the "mother" recipe for the following appetizers, yielding 9 ounces of hummus, which is a little more than a cup. So, if you want, you can always double the recipe and have some ready for future use.
1/2 cup of Instant Hummus Mix
3/4 cup hot water
1 tbsp olive oil
Add all the ingredients to a bowl and whisk until combined. At this point, the spread will be runny.
Transfer the bowl to the fridge and cool for 15 minutes until the spread thickens. Enjoy!
In this rustic (and slightly gourmet) version of the Italian appetizer, hummus meets herbs and balsamic vinegar for a touch of earthy + tangy. The recipe is easy to follow, and the app is an excellent holiday party starter.
Slice the baguette and toast them until golden brown.
Spread the hummus on top of each slice.
Top with the cilantro, season with salt, drizzle with the balsamic vinegar, and serve.
This quick and easy holiday appetizer with instant hummus is a step up from the classic mini-tart, perfect for an elevated holiday buffet. The creamy hummus filling pairs great with the crunchy phyllo shell, and the toppings add the necessary saltiness. Pair with a glass of white wine for some good measure.
Thaw the phyllo sheets according to the package's instructions. Meanwhile, preheat the oven to 375oF.
Lay one sheet of the dough out and brush with butter. Top with another sheet and brush again. Repeat with the remaining sheets.
Cut into 15 squares and press each into a muffin tin. Poke the dough with a fork and bake for 10-12 minutes or until golden brown.
Remove from the oven and cool completely.
Scoop a spoonful of hummus into each phyllo cup and top with the tomatoes, olives, and cheese. Serve immediately.
Equal parts fancy and down-to-earth, this easy and quick holiday appetizer will win everyone over. The baked pita chips on the side will help your guests scoop enough of the spread for a filling bite. Plus, their crunchiness balances out hummus's smooth texture.
Ingredients:
Instructions:
Preheat the oven to 425oF and set aside a large baking sheet.
Cut each pita bread into eight equal triangles and transfer to the sheet. Brush with one tablespoon of olive oil and season with salt and oregano.
Bake for 8-10 minutes or until golden brown. Remove from the oven and set aside.
Add the remaining one tablespoon of olive oil to a blender along with the sun-dried tomatoes. Blend until pureed and mix in the instant hummus. Whisk until combined. Serve with the pita chips and enjoy!
Hummus is known for its creaminess. That's a fact. However, in this innovative holiday recipe, the spread gets a crispy makeover, coated in crunchy cereal and baked into golden perfection. Yes, that's possible! Adding crumbles of Feta cheese will also give the treat some holiday flair and turn it into the talk of the party.
Add the potatoes and 2 cups of warm water to a microwave-safe bowl and soak for 15 minutes. Once hydrated, drain the water and transfer the bowl to the microwave. Cook for 8 minutes on high until cooked through. Mash the potatoes and set aside to cool.
Add the hummus, olive oil, and parsley and combine. Form the mixture into balls and add a few Feta cheese crumbs on top of each.
Preheat the oven to 450oF and line a baking sheet with parchment paper. Set aside.
Add the eggs in one bowl. Then, mix the flour, garlic, and salt into another bowl. Also, add the cereal crumbs to the third bowl.
Roll the balls into the flour mixture, dip into the egg mixture, and coat with the cereal. Transfer to the baking sheet and bake for 15 minutes. Cool for 5 minutes and serve.
We hope you enjoyed our collection of quick and easy holiday appetizers with instant hummus. Feel free to tag us on Instagram at #MotherEarthProductsPro1 if you try them. Happy holidays!
https://www.saltandlavender.com/hummus-crostini-appetizer/
https://chefsavvy.com/greek-hummus-phyllo-bites/
https://tastybalancenutrition.com/crispy-hummus-mashed-potato-balls-sabra/
]]>Both savory and tangy, these dinner rolls feature a medley of flavors that rivals those of the main dish itself. Sure, Cheddar cheese and chives are not an everyday combo. But that's what holiday cooking is all about: trying new, intriguing recipes that will excite you and your guests.
Warm the milk over medium heat and add the butter, stirring until melted.
Transfer mixture to a bowl and add the sugar. Let cool. Whisk in the eggs, yeast, garlic, and flour. Knead until you form the dough, cover with plastic wrap, and let rest for 30 minutes or until it doubles in size.
Preheat the oven to 350oF and grease a 12-inch pan with olive oil.
Turn the dough onto a floured surface and, using a rolling pin, roll the dough into a sheet about 1/8-inch thick. Spread the cheese on top of the dough and sprinkle with the chives.
Roll the dough into a log and cut into rounds. Arrange the rolls into the pan and bake for 30-35 minutes or until golden brown. Enjoy warm.
Gourmet yet simple, this festive salad is the perfect way to ease into a holiday cooking mood. Roasting the grapes is optional (but highly recommended) as it will make the side dish fancier and more complex in flavor.
Add the grapes and 1½ cups of hot water to a bowl and soak for 15 minutes. Once hydrated, squeeze away excess liquid and set aside.
(Optional step) Preheat the oven to 400oF and line a small baking dish with parchment paper. Toss the grapes with the balsamic vinegar, olive oil, and salt and transfer to the baking dish. Roast for 30 minutes until the juices of the fruit are released. Remove from the oven and let cool.
Transfer the grapes (and its juices, if roasting) to a salad bowl and stir in the remaining ingredients. Toss gently to combine. Serve immediately.
This main dish will get your holiday cooking into high gear, as it features some of winter's most popular vegetables and everyone's favorite protein, a.k.a. chicken. What's also great about it is that it requires just one pan and a splash of balsamic vinegar to complete.
Add the potatoes, chicken, carrots, and broccoli to a large pot and cover with hot water until coated. Soak for 15 minutes. Once hydrated, strain and squeeze away excess liquid. Transfer to a large baking pan. Toss with the olive oil and vinegar and season with salt and pepper.
Preheat the oven to 350oF and roast for 45-50 minutes or until the veggies and chicken are cooked. Garnish with croutons and serve.
Baked brie is a perennial holiday appetizer. And honestly, it's perfect as is. But if you want to take it to the next level, infusing it with some cranberry sauce is a winning move. For some much-needed crunch, serve the dip with either biscuits or baked pita chips.
Add the cranberries, sugar, and 1/4 cup of water to a saucepan and simmer over medium heat. Cook for 15 minutes or until the cranberries burst. Remove from the stove and let cool.
Preheat the oven to 375oF and place the brie in a skillet. Bake for 10 minutes until melted. Remove from the oven and gently fold in the cranberry sauce, Cheddar, and rosemary. Bake for another 5 minutes and remove. Drizzle with honey and serve with pita chips or biscuits.
Loaded with cherries, pretzels, and cashews, this holiday treat is just as gorgeous to look at as it is delicious. You can also make more of it to gift to your friends, family, or coworkers. They'll thank you, for sure!
Line a baking sheet with parchment paper and set aside.
Pour half the chocolate onto the sheet and spread into an even layer using a spatula. Top with half of the cherries, pretzels, and cashews.
Repeat the step with the remaining half of the chocolate, add-ins, and refrigerate for at least 30 minutes. Break the bark into pieces, and enjoy!
Check some of our healthier holiday recipes or Christmas snacks for more inspo on holiday cooking with freeze-dried foods. Happy holidays, everyone!
https://www.wrytoasteats.com/pub-cheese-cheddar-chive-dinner-rolls/
https://www.dashofthyme.com/roasted-grape-and-goat-cheese-salad/
https://sweetpeasandsaffron.com/healthy-balsamic-chicken-skillet-with-pomegranates-and-feta/
https://www.delish.com/cooking/recipe-ideas/a24228326/cranberry-brie-biscuit-dip-recipe/
]]>Think about the resources that went into preparing the classic Thanksgiving turkey, mashed potatoes, turkey or cranberry sauce, talk of water, the carbon blueprint of all the cars used in transportation, the landfills, and the loss of the nutritional value of the meals. The holidays don’t have to be wasteful. The best way to prevent that is to stop it from happening in the first place. What if you added a little diversity to the menu with vegan options such as green beans, mushroom burgers, sweet potato, and cauliflower mash?
If you want to reduce the amount of meat in your diet or are exploring vegan options, this is one way to love a sustainable and eco-friendly lifestyle. You can also reduce waste by using freeze dried products, which allow you to use products even when they are out of season due to their long shelf life. If you are looking for easy, sustainable Thanksgiving recipes, look no further. Here are our top four sustainable recipes that you can make for your guests this Thanksgiving.
Preparation time: 25 minutes
Cooking time: 1 hour
Servings: 4
Make this tuber desert a healthier alternative to candied yams, which are a staple for Thanksgiving. The sweet and savory dish is delicious and easy to prepare in under 30 minutes. You’ll definitely make it more than once a year.
Preparation time: 5 minutes
Cooking time: 5 minutes
Servings: 2
The creamy soup is not common in the traditional Thanksgiving menu, but it is a comforting appetizer option for guests who are vegetarians. It uses whole ingredients and is one of the best sustainable Thanksgiving recipes.
Preparation time: 25 minutes
Cooking time: 40 minutes
Servings: 6
Veggie burgers are a perfect substitute for turkey during Thanksgiving. They are delicious, easy to make, and are a healthier alternative to meaty burgers. Combining the meaty mushrooms with fiber filled beans makes a protein powerhouse for your Thanksgiving menu.
Preparation time: 5 minutes
Cooking time: 20 minutes
Servings: 4
You don’t have to eat turkey for Thanksgiving dinner. Try these sustainable Thanksgiving recipes this holiday season and reduce the statistics on wasted food. If you have more than you can eat, freeze the leftovers or donate to the homeless shelters. Don’t forget to buy our freeze dried supplies to enjoy the long shelf life and reduce the worry of wasting food.
Happy Thanksgiving from Mother Earth Products.
References
Beans and pumpkin scream fall, and in this sustainable fall recipe with freeze dried foods, the two join forces for the ultimate chilly-weather meal. To make things even easier for you (and sustainable thanks to the fewer cooking utensils required), make the dish in a Crock-Pot. To top things off, serve the chili with a slice of toasted bread.
Creamy is the name of the game for this sustainable fall recipe, as a blend of sweet potatoes, coconut milk, and almond butter thickens the soup. A pinch of peppery ginger and other savory herbs add spice to the mix, making the dish a wise choice for cold evenings.
While simple and easy to make, mac & cheese is one of those dishes that fits any occasion, from weeknight dinners to holiday sides. This sustainable fall recipe with freeze dried foods proves that the meal is far more versatile than we thought, as it can feature veggies like broccoli and still keep our healthy eating goals in check.
While cranberries are a flavor bomb in their own right, they stand out even more when paired with oranges. Combining sweet with tart and sprinkling some warm spices and crunchy walnuts in between, it is comfort snacking at its finest. But that's not just what this recipe does best. Adding freeze dried cranberries produces almost zero food waste, and the treat can be frozen for up to 3 months for sustainable snacking.
Perfect for a simple dessert or a busy morning breakfast, this apple muffin recipe is a great way to ease your way back to your kitchen after a long, hot summer of oven-free cooking. Plus, it's sustainable as it calls for freeze dried apples that leave no food waste behind.
Which of these sustainable fall recipes with freeze dried foods has inspired you the most? Let us know in the comments below!
To get you started, we rounded out six simple recipes that offer a balanced mix of carbs, protein, and veggies and are easy enough to make in no time. So, you don't need to spend long hours over a hot stove. Ready to make summer meal prep exciting again?
Between getting ready for work and making sure you get everyone ready for the day, breakfast is usually one of those meals that people skip without a second thought. That's why your breakfast routine could benefit from meal prep with the help of these bite-sized froyo granola cups. You can make them in advance, stick them to the freezer, and take one (or more) as soon as you start your day.
Calling for light (and everyday) pantry ingredients, this side dish is perfect for your summer meal prep routine. Mix the ingredients, store the salad in an airtight container, and enjoy it any time throughout the week. You could even double -or triple- the servings if you want to pair them with multiple dishes weekly. Just make sure you add the lime juice, olive oil, and spices at the last minute when you serve the dish.
This chicken burrito bowl freezes well for cooking in large batches – making it a perfect candidate for your summer meal prep rotation. You can even customize the toppings according to your liking. However, shredded cheese and a cup of salsa are highly recommended.
We all need an energy boost late in the afternoon when the workday is almost over. And what better way to get it than with a protein-filled treat that's also delicious? The best thing about this recipe is that it freezes well. So the next time you meal prep, make a batch of these for a quick afternoon snack.
Tasty, easy, and made in a Crock-Pot, this recipe is a dream come true for meal preppers. You just add the ingredients to the slow cooker and let it cook to perfection. Then, you divide the chili into portions, store it in the fridge or freezer, and enjoy it whenever the mood for something comforting strikes.
Make them once and enjoy them all summer long. That's the idea behind these refreshing mango popsicles, which, FYI, are #SummerMealPrepGoals! They're also super easy to make since all you need to do is add all the ingredients in a blender and freeze.
What's your summer meal prep routine like? Let us know in the comments down below!
To do the trick, we rounded out six healthy back-to-school snacks that'll fill your and your kid's lunchbox with irresistible goodness (without resorting to sugar, fats, or refined carbs for any of the flavor). Plus, they're so easy to make you won't mind spending time in the kitchen. So, ready to get started?
A distant cousin of granola bars, these cereal bars are on the healthier side since they're made with fruit and nuts and contain very little sugar. They also don't require cooking, so you can make them on the spot and pack them right into your kid's lunchbox.
If you want to make your little one eat more yogurt (even when they're not at home), this healthy back-to-school snack is exactly what you're looking for. The treat is also frozen, so it's perfect for those end-of-summer days when the weather is still warm.
This back-to-school snack is perfect for the kid (and adult) who loves chocolate. But don't be fooled! Even though it's all about the cocoa, it's healthy thanks to the pineapple and cashew butter nestled inside its chocolatey walls.
At first glance, pizza isn't exactly a healthy or good choice for a kid's lunchbox. But this take is healthier thanks to TSP sausage (not actual greasy sausage) and perfect for back-to-school season thanks to its bite-sized form. You and your kids will love it!
This healthy back-to-school snack will save the day if your little one enjoys everything salty and crunchy (think chips, crackers, etc.). Packed with fiber and protein, it's a great alternative to all the store-bought snacks with zero nutritional value that kids love to munch during and after school.
Creating healthy snacking habits for your little ones is important. And this back-to-school snack will help you take a step in the right direction. Filling and packed with all the right ingredients, it’s the perfect way to teach your little one to eat her greens (and actually enjoying it). For some extra flavor, add a little bit of cheese and prove to everyone that savory muffins are just as tasty as their sweet counterparts.
Which of these healthy back-to-school snacks would you add to your and your kid's lunchbox? Let us know in the comments down below!
Ready at a moment's notice, this no-cook recipe isn't just easy; it's nutritious thanks to the vegetables wrapped inside the tortilla. But this isn't a set-in-stone ingredient list. You can actually add any veggies you want, so feel free to experiment with other combos.
The Italian Caprese salad is tasty as it is - juicy tomatoes, creamy mozzarella, and a little bit of refreshing basil. But add some bacon to the mix, and you have a light no-cook meal that beats almost any lunch you can make on your stovetop.
While spending time in the kitchen pursuing the perfect soup is commonplace for the winter, August isn't the time for standing over a stove. The next best thing? Toss some ripe produce in a food processor and make a bowl of chilled soup instead. You'll get the same feeling of comfort with none of the heat.
These fruit- and oat-studded treats are perfect as an afternoon snack and don't require an oven to be made. Just mix the ingredients, roll the dough into bite-sized balls, and enjoy a great pick-me-up snack to tame the midday munchies.
Jam may be the first thing you spread on top of peanut butter. But have you ever thought of switching to actual fruit? The taste is equally good, not to mention you feel like you get more out of each bite. Pro tip: A drizzle of honey will make this no-cook meal stand out even more.
Ice cream holds a special place in our hearts. But a well-made sherbet is just as satisfying on a hot summer day, especially if it contains refreshing ingredients like buttermilk and fruit.
Do you resort to no-cook meals during summer? If so, what are your favorites? Let us know in the comments down below!
An apple pie is a classic American dessert that cannot be missed from the list of Fourth of July healthy recipes.
A layered cake with red, white, and blue makes it to the list of Fourth of July healthy recipes, because it makes an easy summer treat for a sweet tooth. Serve in a glass bowl so that you can admire all the layers of color. Make sure you snap your colorful trifle and share it on social media on the Fourth of July before you dig in.
Get an extra crunch this summer with broccoli slaw. The ingredients are pretty much similar to coleslaw, except that it contains broccoli. The broccoli stalks are rich in fiber, which aids digestion and boosts gut health. Cranberries give a hint of tartness, but you can swap them with raisins if you prefer. You can substitute half of the mayonnaise with Greek yogurt to lighten the dressing.
Don’t miss this lemon blueberry cake on your list of Fourth of July healthy recipes. This cake combines the natural flavors of blueberries and the perfect zing from lemon.
You cannot miss bean casserole in summer cookouts, particularly on the Fourth of July. The beans add a healthy twist of natural flavor.
IngredientsDid you try any of these Fourth of July healthy recipes? Do share your thoughts in the comment section below.
But this year, you could show your appreciation (and surprise his taste buds) with something a bit healthier that tastes just as good. So, whether your Dad can't put down that bowl of nachos or has the sweetest tooth, these ten healthy Father's Day snacks will surely hit the spot without stuffing him with sodium and sugar.
Ground TSP bacon bits, BBQ seasoning, and fistfuls of popped corn join forces in this healthy Father's Day snack recipe for a crunchy treat that Dad will devour in one sitting.
Between their high sodium content and dubious preservatives, crackers were never a healthy snack option. But this easy recipe shows you how to make a healthier batch of the salty snack. Plus, the jalapeño-cheese combo will appeal to Dad's palate and earn his stamp of approval.
Can't Dad live without chips? This healthy Father's Day snack will make him forget they exist! Swapping deep-fried crisps for oven-baked potato bites, the snack is coated with herbs and spices that'll swoon his taste buds to the point of no return.
While easy to make, hummus requires some forethought regarding its primary ingredient: chickpeas. To minimize the effort and time spent in the kitchen, Mother Earth Products offers its very own instant hummus mix that requires just plain water. Plus, it's one of those healthy snacks Dad will love. So, it's a win-win for everyone.
A toastie of sorts, a panini is the best thing you could serve to the Dad who loves eating chicken or sandwiches. This panini recipe layers spiced chicken, a quick mango-ey chutney, and creamy cheese. So, your Dad will remember this healthy Father's Day snack for years!
The idea that cookies can't be healthy is a total myth - and this recipe proves just that. Made with oatmeal and cranberries, the snack is the perfect way to treat Dad to something sweet for Father's Day without feeling guilty about all the sugar.
Easy to make and healthy, trail mix is an excellent snack choice for Father's Day. Plus, thanks to the banana-coconut-chocolate combo in this snack, Dad will enjoy indulging instead of eating healthy. PS: Check out our other trail mix recipes for different combos (in case Chunky Monkey isn't Dad's cup of tea).
Granola is already a healthy breakfast food. But if you want to push that goodness into snack territory, these granola bites are it. Made with almonds, cherries, and flaxseed meal, they will make any snack session indulgent and healthy at the same time.
Although Dad may be used to chocolate mousse, this healthier take on the classic dessert is every bit as refreshing and fluffy as the original version he’s used to. But if you like your mousse with a side of crunch, crumble a few Graham crackers and sprinkle them on top before serving.
Much healthier than candy bark, this treat can sweeten Father's Day in one bite. It also combines common pantry ingredients like yogurt, fruits, and chocolate. So, it's very easy to make, and you can prep it in advance to focus solely on Dad on Father's Day.
Which healthy Father's Day snacks will you treat your Dad to? Let us know in the comments down below!
Packed with fiber and carbs, hummus and crackers are the perfect way to boost your energy on a camping trip. However, the snack requires some heavy preparation. However, using MEP's instant hummus mix eliminates the need for heavy preparation, requiring just water and a little olive oil. Talk about an eco-friendly camping meal!
Ingredients:
Instructions: Add the hummus mix, hot water, and olive oil to a mason jar. Whisk until combined. Seal the jar. The hummus will seem thin at this point, but transfer it to a cold spot (perhaps tucked between a pile of wet leaves) and chill until it firms up. Serve with crackers for a complete meal.
Easy and filled with energy-boosting nutrients, trail mix is a camper's dream snack. However, the best thing about it is that you can make it in advance and not worry about making any waste on the camping site. Mix the right ingredients, and you have a delicious treat ready in a few minutes.
Ingredients:
Instructions: Add the ingredients to a mason jar, seal with the lid, and shake to combine. Pack the jar with you and enjoy the snack on-site.
Although nutritious and friendly to the environment, this camping meal requires some prepping. So, a day before your camping trip, gather your ingredients and make the bars. Make sure to pack them in a reusable container for zero-waste munching at its finest.
Ingredients:
Instructions: Add the cranberries to a bowl and fill with enough warm water to coat. Soak for 15 minutes. Once hydrated, squeeze away excess liquid and set aside. Preheat the oven to 350oF and line a 9x5-inch baking pan with parchment paper. Set aside. Mix the oats, flax meal, and almonds in a bowl. Add the honey, sugar, butter, and vanilla to a saucepan and heat over medium heat until the sugar dissolves. Mix the honey mixture into the bowl with the dry ingredients. Fold in the cranberries and spread the granola onto the pan. Bake for 25 minutes. Once golden brown, remove from the oven, cool completely, and cut into rectangle bars. Transfer to a reusable container and pack for your camping trip.
At just three ingredients (one of them is water), this eco-friendly camping meal is all about the zero-waste lifestyle. Just add pre-measured ingredients to a pot and cook over the open fire. Your breakfast is ready to serve!
Ingredients:
Instructions: Add the water, oats, and strawberries to a pot and heat over the campfire. Once the strawberries are fork-tender, add the oats and sugar and whisk until combined. Cook until the oatmeal thickens. Serve immediately.
Recommended for days when you need your strength (perhaps when you have an entire day of hiking ahead of you), this breakfast meal is filling and nutritious. It's also friendly to the environment as it produces zero waste on-site as long as you've packed the necessary ingredients.
Ingredients:
Instructions: Add the potatoes, bacon, and onion to a bowl and cover with water. Soak for 15 minutes. Once hydrated, squeeze away excess liquid and transfer to a bowl. Add the egg and flour and season with salt. Mix to combine and create a dough-like mixture. Heat the oil in a skillet over the open fire. Place the dough on the skillet in a layer and cook until browned at the bottom. Flip the hash and cook on the other side until browned as well. Serve immediately.
Stored in a large mason jar, this meal is easy to carry and divided into portions. It also doesn't produce any waste during preparation, making it perfect for a zero-waste camping trip. For the dressing, you can make a simple honey-mustard-olive oil vinaigrette.
Ingredients:
Instructions: Add the bell peppers, chicken, and onions to a bowl and cover with water. Soak for 15 minutes. Once hydrated, squeeze away excess liquid and set aside. Heat one tablespoon of olive oil over the open fire in a skillet. Sauté the chicken, onion, and bell pepper mixture until fork-tender. Transfer to the mason jar and toss with the honey, mustard, and remaining olive oil. Let cool for 10 minutes, and enjoy.
Easy and convenient, this eco-friendly camping meal is made in just a few simple moves. Simply sauté the onion and garlic, add the remaining ingredients, and let them cook over the open fire. Serve with a slice of bread and you’re fueled for the day.
Ingredients:
Instructions: Heat the olive oil in a Dutch oven over an open fire. Add the beef, onion, and garlic and sauté for 5 minutes. Add the remaining ingredients and stir to combine. Cover and cook for about 45 minutes or until the veggies and meat are fork-tender and the stew has thickened. Remove from the fire, cool for 15 minutes, and serve.
Are you getting ready for the camping season? Which are your go-to recipes for eco-friendly camping meals? Let us know in the comments down below!
If you are looking for cookout food ideas or Memorial Day recipes to take your barbecue game to the next level, read on. This article explores the best cookout ideas for Memorial Day Celebrations that your family and friends will love, from the classic hamburgers and potato salad to healthy desserts. Here are six awesome cookout recipes that will make this Memorial Day something to keep talking about.
You never miss grilled chicken on a list of the best cookout food ideas. Make this flavorful chicken for your loved ones with a barbecue sauce instead of marinade, depending on your preferences.
Preparation Time: 20 Minutes
Cooking Time: 10 Minutes
Servings: 4
This cookout staple is a must have for Memorial Day weekend. They are perfectly seasoned and so flavorful. Use whole grain buns to make it healthier.
To make the patties
Corn salad can be a unique addition to your cookouts!
Preparation Time: 15 Minutes
Cooking Time: 15 Minutes
Servings: 8
Potato salad is a crowd pleaser for good reasons. It is easy to make and it is a classic cookout dish that everyone will love. Substitute mayonnaise with Greek yogurt for a low fat option.
Preparation Time: 1 hour
Servings: 4
You will love this coleslaw recipe with a mixture of cabbage, carrots, mayonnaise, and buttermilk. You can add in nuts for a boost of nutrition.
Preparation Time: 10 Minutes
Servings: 8
Desserts are a must have for Memorial Day cookout food ideas, and this pie recipe is perfect for the occasion.
Preparation Time: 20 Minutes
Cooking Time: 55 Minutes
Servings: 4
Cookouts are a fun way to celebrate Memorial Day with family and friends. Try out these healthy cookout food ideas and tips and enjoy the beginning of summer. You can always switch up the ingredients to make vegan options. Fire up your grill, invite your friends and family, and enjoy the delicious Memorial Day recipes. Did you try any of the recipes? Please share your thoughts in the comments section.
1. Carrot Salad with Dates & Herbs
Salads are usually served as a side dish. But this zesty recipe steps into "main dish" territory by combining carrots with herbs, cheese, and dates for a filling midday meal. Drizzle with any olive oil based dressing of your liking for a flavor kick.
Another meal that's often reserved for the entree menu, soup has a reputation for not being filling enough as a stand-alone dish. However, this carrot recipe tampers with this status quo by using the root vegetable and various spices to make the dish hearty enough to satisfy both your hunger and soul.
Inspired by falafel, this carrot recipe follows the same cooking technique - but instead of chickpeas and herbs, it calls for carrots and halloumi cheese. To round out this meal, wrap the balls in a tortilla or pita and top them with your favorite dip (hummus, ranch dressing, or even tzatziki).
Although cliché, carrot cake is an easy (and sweet) way to squeeze some of that orange root into your meals. To make things even sweeter, the following recipe tops the dessert with a layer of cream cheese frosting that you can make in no time. Of course, it's optional, but much appreciated.
For the carrot cake
A distant cousin of pecan pie, this carrot recipe is perfect for the cooler months when you're craving something wholesome yet indulgent. Thanks to its vibrant colors, the dish looks so festive that you can readily serve it as a dessert on Thanksgiving.
Do you have any sweet or savory carrots recipes your family can't get enough of? Please share them in the comment section down below!
Chicken bits, bite-sized cauliflower pearls, and savory Mexican cheese join forces in this burrito recipe to create and filling and easy weekday dinner. The secret behind its irresistible taste is that all the ingredients are cooked in a soy-infused tomato sauce. Genius, right?
Take your typical beef burritos up a notch by pairing them with bite sized potatoes. Since it's easy to make, it's a perfect choice for busy weekdays or when you're pressed for time.
3. Pinto Bean Cheese Burrito
No meat, no problem! That's the idea behind this easy burrito recipe that skimps on meat but is big on flavor thanks to a hefty serving of spicy pinto beans. The handfuls of cheese in these wraps also work wonders when it comes to taste.
Old Bay Seasoning and shrimp just go together. But what if you packaged all that goodness in a tortilla and paired it with rice, cheese, and salsa? The answer lies in the following burrito recipe. FYI, you're going to love it!
It's always a treat for the taste buds when cheese and carbs (rice) come together. But in this burrito recipe, we add a little protein to the mix in the form of mushrooms and black beans to make a dish that's both tasty and healthy.
What are your go-to burrito recipes? Let us know in the comment section down below!
However, while classics like banana bread can be a safe choice, modern twists, that use the fruit differently, can be just as tasty. So, in honor of National Banana Day(1) (April 19th), we rounded up five banana recipes that run the gamut from traditional to creative. This way, cooks of all levels and aspirations can enjoy another (cooking/baking) side of the fruit. Ready to go bananas when you are!
No baked good is as linked with the exotic fruit as much as banana bread. So, chances are you already have your go-to recipe, whether it comes from a parent, grandparent, or a close friend. But if you want to create a slightly different loaf for a change, this banana recipe is all you need.
Second only to banana bread, banana pudding is an excellent way to put the exotic fruit to good (baking) use. This recipe calls for made-from-scratch vanilla pudding, but it's definitely worth the extra work. It's enough to feed a family (but not a crowd). So, in case you have people over, you can double the measurements.
Even though truffles are usually reserved for the holidays, there's no reason why you shouldn't make a batch any time of the year. This truffle recipe combines a classic flavor combo (banana-peanut-butter-chocolate) for a swooning midday snack that still feels indulgent.
Avocado toast was hot for a minute a few years back. But even though it's not as popular as it used to be, it doesn't mean you can't still enjoy its health benefits. More than that, this banana recipe adds a little more fiber and a touch of sweetness to the mix for a filling and tasty breakfast.
Ingredients:
Instructions:
5. Banana Fritters
Bursting with sweet bananas and aromatic spices, these fritters take inspiration from Jamaican cuisine. You can even add them to a big bowl of salad to both sweeten and round out your meal.
Ingredients:
Instructions:
Which of these banana recipes would you like to try? Let us know in the comment section down below!
March 23rd is National Chip and Dip Day - to acknowledge the creamy, cheesy, veggie packed, and all types of dips.1 The day allows you to indulge in your favorite chips and dips, whether store-bought or homemade. The popular snack is a must-have at all parties and social gatherings. No wonder it made it on the food holidays list.
Although people have been dipping their foods for centuries, the popularity of dips can be traced back to the 13th century. The first dip recipes have been identified as hummus that was served at parties and social events.1
Currently, there are countless variations of dip recipes made with cheese, sour cream, salsa, and a variety of spices. There are other unique combinations like hummus or bell peppers or veggie dips to suit your taste preferences.
Dips are versatile and go well with many foods, from carrot sticks to onion rings to fries. You just need a few minutes to whip it up. The most common way to serve dips is with tortillas, potatoes, or corn chips.
National Chip and Dip Day is a great opportunity to try new dip recipes and enjoy old favorites. It's also a fun excuse to gather with friends and family and indulge in delicious snacks. So, grab your favorite chips and dips and party with your friends and family.
If you are wondering what dips you can make for National Chip and Dip Day, you’ve come to the right place. This article shares the five best dip recipes that are quick and easy to make.
Let’s get started.
When combined with yogurt, vegetables make healthy and tasty dip recipes when served with chips.
Try this spinach and artichoke dip and enjoy the goodness of spinach and artichoke.
This creamy dip recipe is easy to make and will become your go-to vegetable dip recipe for your parties.
Try our herb and vegetable dip mix, which is easy to whip into your favorite dip recipes for your family and friends. The mix is a blend of green and red bell peppers, dill, spinach, parsley, white onions, chervil, garlic powder, and salt. The unique combination of herbs and spices makes an irresistible flavor to add to your chips. The best part is that you can also eat the dip with carrot chips, crackers, or your favorite meal.
Make a classic dip with our three onion dip mix and take your party to the next level. The dip mix combines chopped white onion, onion powder, leek, garlic, parsley, celery, carrot, chives, salt, and black pepper. The dip mix is a special recipe from our chef at Mother Earth Products to give you the best taste and flavor for your dip recipes. Your party won’t be the same again.
Try these five irresistible dip recipes to celebrate National Chip and Dip day. Don’t forget to share with your family and friends. Also, share the photos on social media with #diprecipes #NationalChipandDipDay.
Did you make any of the recipes? Please share your outcome in the comment section below.
Because it is versatile, it can pass for brunch and an afternoon snack. The best part is that you can modify the ingredients to suit your preference. For example, to make it gluten-free, you can use oat flour, cornmeal, pumpkin, or sweet potato puree. Furthermore, you can top it with fresh fruits such as berries, bananas, apples, chocolate chips, and whipped cream.
Waffles was introduced in Sweden in the early 1600s and spread to other regions. At that time, they were eaten with fruits and jams and became a loved treat for any time of the day.
Over time a different variety of waffles emerged. In the 1700s, butter and sugar were added to the waffles recipes, making them sweeter than the original. The modern waffle, as we currently know it, originated in Belgium in 1839. It was much thicker than regular waffles with deeper grids and also more filling because it held more jam and cream.1
International Waffle Day came up because of the mispronunciation of two holidays in Sweden. The Vaffeldagen (Waffle Day) and Varfrudagen (Our Lady Day), which celebrates the conception of the Virgin Mary. Because of the linguistic connection, Swedish families celebrated Varfrudagen with waffles.1
In the 2000s, International Waffle Day became a worldwide sensation where people would eat waffles and share them on social media. In the United States, waffles have become a beloved breakfast food, and a staple often served with fruits, fried chicken, and maple syrup.
You can mark Waffle Day by making and enjoying waffles with a variety of flavors and toppings, such as whipped cream, butter, fruits, and syrup. It is a great opportunity to indulge in the delicious treat and experiment with different waffle recipes.
Here are five easy waffle recipes for International Waffle Day.
These waffles turn out lovely and crispy. Perfect for any day of the week!
Ingredients
Try these delicious waffles with banana flavor for breakfast or brunch. You can store extra in the fridge for five days and in the freezer for up to 3 months.
Ingredients
Make this fluffy and delicious waffle recipe in just 15 minutes for a hearty breakfast. It will delight your whole family and make your kids smile.
Looking for easy waffle recipes? Let your family wake up to the sweet aroma of apple waffles. Enjoy with a cup of steaming coffee.
Make healthy waffle recipes with lightly spiced sweet potato puree. These waffles are ideal for breakfast or brunch.
Ingredients
Did you try out these five waffle recipes? Please share your feedback in the comment section below.
National Tater Day, observed every year on March 31st, recognizes all types of potatoes - also known as "taters" in some regions.1
Potatoes are a versatile and popular food that can be prepared in various ways, such as baking, frying, boiling, or roasting. National Tater Day is the best time to enjoy your favorite potato recipes and also learn about the history of the popular crop.
The first National Tater Day was first celebrated in Kentucky in 1843.1 Initially, it was a celebration of the spring season where people would come together and trade potato “slips,” which are used to grow potatoes.
Over time the celebration morphed into one of the oldest American trade days where people would buy and sell potato slips and other products, such as tobacco and livestock.
The holiday then became popular in the United States before gaining wider recognition. However, it is not clear when the holiday spread to other regions. The day became a holiday before 2010 and advanced to feature floats, marching bands, vintage cars, and parades.2
Currently, National Tater Day is now a popular holiday that celebrates the many ways in which potatoes are enjoyed around the world.
From French fries to potato chips to mashed potatoes and beyond, there are countless ways to prepare and enjoy this versatile and delicious food. You can also use the day to raise awareness about the nutritional benefits of potatoes and how we can all participate in sustainable farming practices. This is also the best time for individuals and organizations to raise awareness about potato farming and support local farmers and producers. Make every activity fun, and don’t forget to share on social media and encourage your friends to participate.
Here are four delicious potato recipes to try out during National Tater Day.
This potato casserole is simple to assemble. It's rich, cheesy, and buttery with a crispy top
For potato lovers, mashed potatoes is one of the go-to holiday dish. Try this creamy and delicious mashed potato recipe to wow your family or guests.
Soup is comforting and filling for cold evenings. Make this delicious soup recipe in less than 30 minutes.
Did you try these potato recipes? Please share your feedback in the comment section below.
Whether you’re looking for a comforting cold drink or a hot drink for cozy nights, we’ve got the best Thanksgiving cocktails. Here are 12 super easy Thanksgiving cocktails that you can make in a short time.
This super easy Thanksgiving cocktail recipe integrates bourbon, cranberry puree, apple cider, a dash of cinnamon powder, and whipped cream.
Heat up the apple cider and combine it with the rest of the ingredients except whipped cream. Top up with the whipped cream and sprinkle cinnamon powder. Garnish with an apple slice. This toasty cocktail is insanely delicious.
Everything you love in one cocktail. You will need salted caramel vodka, cranberry apple cider, Tazo chai tea, lemon juice, red apples, soda, and blackberries.
Combine vodka, wine, tea and juice in a pitcher. Add the apple slices and stir. Top it up with club soda and have a mix of awesome. Get extra festive and top with fresh cranberries.
If you don’t mind having a drunken stint at Thanksgiving, this is the perfect cocktail for you. It combines Pavan Liqueur de France, hard apple cider, apple juice, green and red apple cubes, lemon juice and an orange. Combine them in a pitcher and add the hard apple cider vinegar just before serving. Serve with ice cubes. This is the best cocktail you’ll ever have.
This easy Thanksgiving cocktail incorporates vodka, ginger liqueur, fresh lemon juice, agave syrup, and freshly grated ginger.
Combine all the ingredients with ice cubes in a cocktail shaker and spice it up with ground cinnamon, nutmeg, and cloves. Strain into a cocktail glass. Garnish with cinnamon stick and add some ice cubes.
Thanksgiving dinner is incomplete without this delicious cocktail. Combine heated apple cider with Tuaca liqueur in a glass coffee mug. Top up with whipped cream.
Sprinkle ground cinnamon and nutmeg and add a cinnamon stick to garnish.
Using a martini shaker, combine chocolate flavored vodka, vanilla flavored vodka, coffee liqueur, and ice cubes. Shake well to combine for about 30 seconds. Pour out into pre-chilled martini glasses. Garnish with shaved chocolate and espresso beans.
Combine a shot of vanilla vodka with a shot of banana liqueur in a glass filled with ice. Add half a shot of butterscotch schnapps and half a shot of chocolate liqueur. Stir to combine; garnish with banana slices.
Mix together spiced rum, ginger liqueur, apple juice, a dash of chocolate bitters, and coconut rum in a pitcher. Strain into pre-chilled martini glasses. Garnish with cinnamon sticks.
This cocktail is ideal for autumn, but still delicious any time of the year. Although it makes the best dessert, you can still enjoy it anytime. It blends the sweet flavors of white chocolate and vanilla with pumpkin puree and nutmeg.
Pour the pumpkin puree in a cocktail shaker filled with ice cubes and shake vigorously. Add vanilla vodka, white cream, heavy cream, and pumpkin puree and a dash of nutmeg. Add a graham cracker rim to complete the flavor to perfection.
It is perfect to pair it with grilled meats or smoked chicken breast made for Thanksgiving dinner. Chill it by adding some ice cubes. Shake thoroughly since the pumpkin puree can be thick. Now this will get you into the Thanksgiving spirit.
Thanksgiving is not complete without some non-alcoholic mocktails for your conservative guests. No one needs to be left behind.
Try a sweet spin with this classic cocktail substitute by using a champagne substitute like sparkling cider. It has a grapefruit flavor that tastes like high-quality champagne.
Ensure that the one you select is sugar-free or has little sugar and no corn syrup. Serve it alongside mimosa cocktail for your non-drinkers guests to feel at ease.
To prepare it, combine orange juice and sparkling white grape juice in a flute glass. Garnish with a mint sprig.
Another surprisingly refreshing Thanksgiving twist of nonalcoholic drink for your guests. It’s comprised of citrus and spice flavors and enough sweetness for your sweet tooth.
It basically combines orange, pineapple, and passion fruit juices with lemonade and ginger ale. It is perfect to serve it alongside roast turkey or chicken teriyaki.
You can make ginger ale at home with fresh ginger, lemon juice, and soda.
Combine the orange, pineapple, and passion fruit juices, ginger ale, lemonade, strawberry halves, and mint into a punch bowl filled with ice cubes. Stir together. You can combine the strawberries in the mixture or use it to garnish or set it aside for people to add to their glasses.
Start Thanksgiving morning with this delish cherry "coketail." It is a refreshing drink that is a great option to offer for Thanksgiving dinner for non-drinkers. It tastes better than other cocktails which incorporates soda.
It blends the goodness of cherry syrup, vanilla, lime, and your favorite soda brand. It serves well with chocolate cake or chocolate bars. It is so easy to make and you can mix them as you go. Pour the cherry juice and vanilla into a rock glass and squeeze some lime juice in it. Pour soda in and enjoy. You need to try this.
You have no excuse not to have a fun filled Thanksgiving this festive season. These twelve crazy easy Thanksgiving cocktail recipes are perfect for your next Thanksgiving dinner. What a better way to toast to such special moments.
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Only 3 ingredients, this snack is easy. Don’t let the short ingredient list fool you. Thanks to dark chocolate’s sweet taste, the travel-friendly delight is bound to swoon your taste buds.
Ingredients:
3 ½ ounces of dark chocolate
½ tsp coconut oil
½ cup of freeze dried whole strawberries
Instructions:
Packed with fiber and flavor, bananas can turn any snack into a gourmet treat. Made in less than 5 minutes, this snack is perfect for anyone who needs to munch on while on the road. Kudos to those who go the extra mile and add candied nuts to the mix!
Ingredients:
1 whole wheat tortilla
2 tbsp peanut butter
2 tbsp freeze dried banana slices
1 tbsp candied cashews (optional)
A pinch of coconut sugar
Instructions:
Not everyone is a fan of sweet snacks. With 3 ingredients, this nibble takes almost zero time to prep, and is delicious. Not to mention that it's packed with fiber, thanks to the red bell peppers. That means a few bites can keep you full for a long time!
Ingredients:
½ cup green olives, pitted
2-3 tsp freeze dried red bell peppers
A pinch of salt
Instructions:
4. Fruit & Nut Clusters
This 4 ingredient snack screams “travel material.” If you want to spend more time on your suitcase than prepping your snack bag, this recipe is a no-brainer.
Ingredients:
½ cup cashews, unsalted and finely chopped
½ cup freeze dried Berry De-Lite blend
4 ounces of chocolate, melted
1-2 tbsp coconut flakes
1 tsp coconut sugar (optional)
Instructions:
5. Tomato Parmesan Crisps
Veggie chips can do the trick to keep your hunger at bay, but nothing hits the spot quite like a cheesy oven-baked crisp. This twist on the favorite snack comes with a generous serving of tomato flakes, making your munching experience decadent.
Ingredients:
½ cup Parmesan cheese, grated
2 tbsp dehydrated tomato flakes
Instructions:
So, what's your go-to last-minute snack? We'd love to hear your thoughts and suggestions in the comments down below!
]]>Cheese Broccoli Egg Cups
Most moms know that cheese is a surefire way to transform just about any veggie into a kid approved meal. Behold the lunch box friendly egg cups! Laced with broccoli and Cheddar cheese, these bites will secretly sneak a much needed nutrients into your munchkin's body while sparing you the lunchtime tantrums.
Ingredients:
½ cup dehydrated broccoli
¼ cup Cheddar cheese, grated
2 small eggs, beaten
¼ cup milk
1 clove garlic, minced
A pinch of salt and pepper
Instructions:
Greek Style Pasta Salad
Another genius way to get your little one to eat veggies is to add pasta. From tomatoes to cucumber to green olives, this kid friendly take on the classic side salad will have them asking for more.
Ingredients:
8 ounces of bow-tie pasta, cooked
½ cucumber, peeled and diced
4 tbsp dehydrated tomato flakes
5 green olives, pitted and cut in half
3 tbsp Feta cheese, crumbled
3 tbsp olive oil
1 tbsp vinegar
½ tsp dried oregano
A pinch of salt and pepper
Instructions:
Banana Blueberry Oatmeal Cookies
Containing a variety of nutrient rich ingredients - oats, fruits, and cinnamon - these chewy cookies will be your kids’ new favorite back-to-school snack.
Ingredients:
2/3 cup oats
½ cup freeze dried blueberries
¼ cup freeze dried banana slices
1/3 cup flour
1 tsp baking soda
1 ½ tsp coconut oil
½ tsp vanilla extract
1/3 cup maple syrup
¼ tsp cinnamon
A pinch of salt
Instructions:
Bean Dip and Chips
This fancy but easy bean dip recipe proves once again that back-to-school munching can be yummy with minimal effort. Pro tip: Pair this delicious dip with gluten free tortilla chips for a healthy midday treat.
Ingredients:
1 cup dehydrated refried bean mix
½ cup passata
½ cup sour cream
½ cup Cheddar cheese, grated
¼ tsp chili powder
1/8 tsp cumin
Instructions:
Salt and Vinegar Zucchini Balls
Zucchini is one of those foods that screams “healthy.” Unfortunately, given its mild taste, this veggie often goes unnoticed. Bring zucchini back into the spotlight with this zesty lunch box recipe that'll convert your little one into a lifelong fan.
Ingredients:
1 cup dehydrated zucchini
2 small eggs
1 cup breadcrumbs
1 garlic clove, minced
1 tbsp fresh dill, finely chopped
¼ cup Cheddar cheese, grated
2 tbsp white vinegar
1 tsp salt
Instructions:
Blueberry Lime Juice¹
Sip along this sweet and tart homemade blueberry juice. Blend the blueberries and add some lime juice. To garnish, place a few lemon rings on the glass and put a few berries in the glass. A sip of this gives you a touch of sweet and a hint of citrus - perfect for a hot day.
Tart Frozen Margarita²
For guests who want to step out of the comfort zone of fruit juices, this is a perfect drink for them. Make your homemade margarita mix and store it in the freezer the day before the party. Once the guests arrive, blend ice cubes and the margarita mix, whirl it on ice crush.
Watermelon Lemonade³
Watermelon is the perfect summer fruit. If you are craving a refreshing drink that is non-alcoholic this recipe is for you; the best part is that it will keep you hydrated. Blend watermelon and strain, and add some lime juice. Some guests can add gin to their drink if they want.
Pineapple & Rum⁴
Soak pineapple chunks in sugar and hot water overnight in the fridge, and add lime water and rum. Lemon enhances the tartness of the pineapple; add some sparkling water and mix. Garnish with lemon wedges. Our freeze dried pineapple chunks are perfect for this recipes after rehydrating with water.
Patriotic Ice Cream Jar⁵
Your kids will love this colored ice cream. You will need vanilla ice cream, whipped cream, and blue and red food coloring. Don’t forget the sprinkles. Divide vanilla ice cream into three parts. Mix one of the portions with red food coloring, leave one uncolored, and the other one with blue, to resemble the national colors. Pour into the glass starting with white, blue, white, and then red. Finish with a topping of whipped cream and sprinkles on top.
Fruity Sangria⁵
This sangria incorporates pineapple chunks, blueberries, and raspberries, and gives you a punch of healthy antioxidants. Mix all the ingredients in a bowl. Squeeze in some lime juice. You can add some vodka or wine. If you want it alcohol free, add mango juice. Refrigerate for a few hours and serve in wine glasses.
You can prepare frozen cocktails with summer fruit or serve wine and beer with ice cubes. Remember the important thing is to have fun, relax, and enjoy the summer! Plan in advance to ensure that everything runs smoothly. Purchase our freeze dried strawberries, pineapple chunks, or any other fruit of your choice so you can exercise your creative muscles to make refreshing drinks for your loved ones.
ReferencesBaked Beans With Bacon Bits
Baked beans are a summer cookout staple; however, this recipe goes beyond the classic version by adding bacon and Worcestershire sauce to feta cheese and molasses.
Ingredients:
1 ¼ cup dehydrated red beans
3⁄4 cup TSP bacon bits
1 medium onion, peeled and chopped
2 tbsp dehydrated garlic
2/3 cup fresh tomato puree
2 tbsp Worcestershire sauce
1 tbsp Dijon mustard
½ cup molasses
¼ cup apple cider vinegar
1 tsp cayenne pepper
½ cup Feta cheese, crumbled
1 tbsp olive oil
Directions:Cucumber, Peppers, & Fried Halloumi Salad
Everything tastes better with cheese. But, mozzarella sticks and melted Parmesan are not exactly grill- friendly, and that's why you need to break out the halloumi. This Greek cheese has a high melting point, which means you can fry it to your heart's content.
Ingredients:1 cup freeze dried cucumber dices
½ cup freeze dried red bell peppers
½ onion, peeled and chopped
5 oz halloumi cheese
¼ cup olive oil
¼ cup balsamic vinegar
¼-¾ tsp red pepper flakes & Salt - for seasoning
Directions:Sweet Corn Fritters
Fritters are one of the simplest summer side dishes to make, and this recipe is no exception. Featuring sweet corn as the main ingredient, this fritter is the epitome of summer in one bite. You can serve these fritters with any dipping sauce - from guacamole to queso.
Ingredients:1 cup freeze dried sweet corn
1/3 cup semolina flour
¼ cup all-purpose flour
¼-1/3 cup milk
½ tsp baking powder
½-1 tsp salt
½ tsp black pepper
A handful of cilantro, finely chopped
Directions:Parmesan Potato & Tomato Bake
This Potato and Tomato Bake is a no-brainer. With ingredients like potatoes, tomatoes, and zucchini, this BBQ side dish will make everyone smile from contentment.
Ingredients:½ cup freeze dried potatoes
½ cup dehydrated zucchini
2 tsp dehydrated garlic
1 pt cherry tomatoes, halved
1/3 cup Parmesan cheese, grated
3-4 tbsp olive oil
Salt and pepper, for seasoning
Directions:Mango Salsa
Featuring basic ingredients, this Sriracha infused salsa is also very easy to whip up, minimizing your time in the kitchen. This dip may even work as a topping for your baked pitas. Get as creative as possible.
Ingredients:½ cup freeze dried mangoes
1 tomato, seeded and diced
1 red onion, peeled and diced
2 tbsp cilantro, finely chopped
The juice of 2 limes
2 tbsp olive oil
1 tsp salt
1 tbsp Sriracha sauce
Steaks and hot dogs are not the only way to enjoy a BBQ feast. Gather your squad and get cooking because another moment without these flavors is another moment wasted. #foodphilosophy
]]>Frozen Chocolate Banana Bites¹
Frozen banana bites are a Mother’s Day must have. Your dad will definitely want a taste of this flavorful goodness of banana with a taste of chocolate. Frozen banana bites are easy to make with freeze dried bananas. Rehydrate a pack of freeze dried banana chunks, then toss them in the freezer for one hour.
Mix half a cup of chocolate chips with half a cup of peanut butter. Microwave for one minute, and stir until smooth. Dip the banana chunks into the peanut butter and chocolate mixture, and then roll in shredded coconut to coat on all sides. Put in the freezer again for an hour; then serve. It's such a tasty and healthy treat that your mom will love.
Peach Mango Smoothie²
Surprise your mom with a sweet smoothie on Mother’s Day. You can serve her in the morning or as a refreshing afternoon snack or a dinner dessert. You can make this delicious smoothie in under five minutes.
You will need a pack of freeze dried mango chunks, peach slices, a banana, and honey to sweeten. Use freeze dried peach slices and mango chunks, since they don’t require any washing peeling or slicing. After rehydrating the fruits, place them in the blender. Add honey, ice cubes, and mango nectar, and blend until smooth. Pour into your mom’s favorite glass so she can enjoy the awesomeness.
Peaches & Berries with Lemon Mint Syrup³
This delicious fruit salad is refreshing for hot summer afternoons. Your mom will love this, and you can pair it with vanilla ice cream. Pick ripe peaches, or buy a pack of our freeze dried peach slices. Put them on a plate and combine with a cup of blueberries and fresh mint. Squeeze fresh lemon juice on it and let them soak. Cover and refrigerate for about 4-6 hours. Add a cup of blackberries or raspberries (or both) right before serving.
Banana Pancakes⁴
Banana pancakes are easy and don’t take long to make. Whisk together flour, baking powder, and salt in a bowl. You can add honey. Mash the rehydrated bananas with a fork in another bowl until smooth. Whisk in the eggs. Add milk and vanilla and whisk until smooth. Melt some butter and add to the banana mixture. Fold in flour a little at a time into the banana mixture until well blended. The batter should be thick. Fry over a non-stick pan over medium heat. Alternatively, you can drop in hot oil and cook until brown. Flip the pancake to cook the both sides. Serve with sliced bananas while hot.
Mango Chunk Dessert⁵
This dessert needs two ripe mangoes, agave syrup, and yogurt. Put half of the chopped mango cubes in a food processor and blend until smooth. Put the puree in a bowl and stir in agave syrup and almond extract. Place the remaining mango cubes in the food processor and pulse until coarsely chopped and set aside.
Make yogurt filling by mixing a cup of Greek yogurt with a cup of frozen whipping cream. Mix half of the mango puree and half of the yogurt mixture. Top with the slightly processed mango cubes. Pour over the yogurt topping and cover. Refrigerate for about 8 hours and serve. It can be eaten in the morning or during the afternoon. Yum!
This Mother’s Day, take time to treat your mom with these amazing healthy treats. Don’t forget to purchase freeze dried bananas, mangoes, and peaches, because you’ll need them for these recipes. Wishing all the awesome moms a Happy Mother’s Day.
References
Freeze dried sliced or whole strawberries and spinach play starring roles. While their performance is outstanding, they are supported by feta cheese, pecans, and red onion helps take the dish to a whole new level. Dress it up in a delicious balsamic vinaigrette!
Ingredients:1 1/2 cups baby spinach, rinsed
1 cup freeze dried sliced strawberries
1/2 cup feta cheese, crumbled
1/2 red onion, sliced
1/2 cup pecans, crushed
1/2 cup balsamic vinegar
1/3 cup olive oil
1 tbsp Dijon mustard
1 tbsp honey
Salt and pepper, for seasoning
Instructions:As it gets hotter, we trade our baked treats for no-bake desserts, and this delicious mousse is no exception. This recipe calls for basic ingredients and few steps, all of which revolve around strawberries.
Ingredients:1/2 cup freeze dried sliced strawberries
1/2 cup white chocolate, melted
1/2 cup whipping cream
1/2 tsp vanilla extract
3 tbsp water
Instructions:Fluffy, airy, and delicious. We're talking about meringue. This dessert is actually the healthiest way to celebrate the onset of spring; however, pavlovas are not the only dessert that incorporate meringue. This strawberry meringue recipe embraces the airy treat, making your taste buds swoon.
Ingredients:1/2 cup freeze dried sliced strawberries
1 cup powdered sugar
1/2 tsp vanilla extract
6 egg whites
Pinch of salt
Instructions:A little bit of butter can turn any dish to WOW, but adding strawberries to the mix can take this popular spread to the next level. Plus, it's easy to make. Butter + strawberries + fridge. That's all it takes to turn your morning bagel into a gourmet dish.
Ingredients:1 stick of butter, softened
1/4 cup freeze dried sliced strawberries
1 tsp vanilla extract
1-2 tbsp honey
Instructions:This colorful drink is one of the easiest ways to keep your body hydrated, and strawberries are what it makes to make every glass special. Thanks to their Vitamin C, the bright red berries infuse the water with nutrients.
Ingredients:2 quarts water
1/2 cucumber, sliced
1/4 cup freeze dried sliced strawberries
1 small lime, sliced
Ice cubes
Instructions:Which of these recipes are you dying to try out? Let us know in the comment section down below!
]]>If you are looking for a quick but nutritious alternative, dehydrated and freeze dried foods are a great place to start. These bite sized versions of our favorite veggies and fruits contain the same amount of nutrients as the real deal, and are tasty and require very little prep time, which makes them the perfect candidate for when you are going down with the afternoon munchies. If you are ready to shake up your old eating habits and make some adjustments, these delicious freeze dried food snack recipes are worth a spot in your recipe book.
1. Dark Chocolate Bark with BerriesThis sweet treat is great for anyone with a sweet tooth who still wants some antioxidants and fiber into their body, and it takes less than 15 minutes to make.
Ingredients:
10 ounces dark chocolate
1 1/4 cups freeze dried Berry De-lite Blend
2-3 tbsp honey or maple syrup (optional)
Directions:
Trail mix and a healthy diet don't always see eye to eye, but what happens if you replace the usual suspects (see: M&Ms, milk chocolate drops, and pretzels) with some healthier options like freeze dried fruit? Next time you whip up a batch of homemade trail mix; skip the sugary fixins; and opt for a handful of freeze dried apples, apricots, bananas, mangos, or anything your heart desires.
Ingredients:
1 cup whole almonds, preferably roasted
1 cup cashews
½ cup pepitas
¼ cup unsweetened coconut flakes
1 cup freeze dried Tropical De-lite Blend
¼ cup dark chocolate chips
Directions:
Crackers are easy to make at home; so, it's unnecessary to spend a bunch of money on the store versions, which are packed with sodium and preservatives. If you want to snack smart and watch out for your health, this recipe is a definite keeper.
Ingredients:
2 cups all-purpose flour
½ cup olive oil
2 tsp baking powder
1-2 tbsp dehydrated garlic (granulated)
1-2 tbsp fresh rosemary, chopped
1 tsp salt
1/4 cup water
1 tsp pepper
Poppy seeds, for garnish (optional)
Directions:
Granola bars seem like the best option to beat a midday slump, but did you know that this “healthy” snack is drenched in sugar? But, energy bites do exactly what their name suggests; they refill your empty energy tank and keep you going until lunchtime rolls around.
Ingredients:
¾ cup rolled oats
¼ cup unsweetened coconut, shredded
4 tbsp chia seeds
4 tbsp nut butter (peanut & almond work the best)
4 tbsp maple syrup
¼ cup coconut oil
1/3 cup freeze dried blueberries, halved
Directions:
From their sweet flavor to their gooey texture, s'mores have become a front runner snack; however, summer days and a campfire are not the only excuses to indulge in this classic graham cracker, marshmallow, and chocolate combo. If you are ready to treat your taste buds to a new s'mores version, this delicious freeze dried food snack recipe is a dream come true.
Ingredients:
6 Graham crackers, cut in half
6 ounces dark chocolate, cut into six large chunks
12 marshmallows
¼ cup freeze dried strawberries – sliced or whole
¼ cup freeze dried banana slices
Directions:
Which one of these recipes you can't wait to try? Do you have any dehydrated or freeze dried food snack recipes that you'd like to share with us?
Let us know in the comments section down below!
]]>Salad in a Jar¹
Most parents complain that it is a hustle to get kids to eat salads. They may take a bite here and there, but a whole plate? Never. Try presenting it in a fun and exciting way. Allow them to be in control of the ingredients. Be sure that they'll be happy to indulge without your usual push.
You will need
Method
Watermelon and Berry Cookie-Shaped Fruit Salad²
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Method
Banana, Peanut Butter Spread with Chocolate Chips³
You will need
Method
Taco Pizza⁴
You will need
Method
Are you looking for ways to bond with your children? Cooking with them is a fantastic way to spend time with them and share a home cooked meal. Please share other meal ideas that you have tried before in the comments.
References
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