Eliminate The Stress And Make The School Year Fun Again

The school year is a time of great anticipation. You might be starting school, or your children are headed off to a new year to learn. With that comes the extra constraints on your already precious time and the stresses that are associated with it.

1. Amazingly Easy and Great Tasting Pizza

This quick, meatless, and versatile pizza uses rehydrated veggies and simple ingredients for a delicious, easy-to-make meal. Perfect for all dietary preferences!

Ingredients

• 1 pre-made pizza crust
• ½ cup freeze-dried bell peppers
• ½ cup dehydrated tomato flakes
• ¼ cup olive oil
• 1 tbsp dried pesto seasoning or 2 tbsp wet pesto
• ½ cup rehydrated lentils (as a plant-based protein alternative)
• ½ cup pizza sauce
• 1 cup shredded mozzarella or vegan cheese (optional)
• Optional toppings: olives, mushrooms, onions, spinach, or other favorites

Instructions

1. Prepare the Veggies:
   Place freeze-dried bell peppers and tomato flakes in a bowl. Cover with olive oil and let soak for 10–15 minutes until softened. Remove the veggies from the oil, allowing excess oil to drain, and toss them with dried pesto seasoning or wet pesto.

2. Rehydrate the Protein:
   If using lentils or another plant-based protein, rehydrate in hot water for 10–15 minutes. Drain thoroughly and set aside.

3. Assemble the Pizza:
   Spread pizza sauce evenly over the pre-made crust. Arrange the oiled veggies on top, spreading them out evenly. Add the rehydrated protein, followed by any additional toppings you prefer. If using cheese, sprinkle it over the top.

4. Bake the Pizza:
   Preheat your oven to 400°F (200°C) or as instructed on the pizza crust package. Bake for 10–15 minutes, or until the cheese is melted (if used) and the crust is golden brown. Adjust baking time for the size of your pizza.

5. Customize for Cheese-Free Option:
   For a cheese-free version, skip the cheese and add more veggies or an extra layer of pizza sauce for flavor.

6. Serve and Enjoy:
   Remove the pizza from the oven, let it cool slightly, and slice into portions. Serve hot and enjoy your homemade, delicious, and customizable pizza!

This recipe is perfect for vegans, vegetarians, or anyone looking for a quick, flavorful pizza with minimal effort!

2. TSP Sausage and Mashed Potatoes

This quick, hearty, and virtually fat-free meal is perfect for busy days. Easy to make, it travels well and stays warm for hours in a thermos.

Ingredients

• ½ cup dehydrated lentils or other plant-based protein
• 1 cup instant mashed potato mix
• 2 cups hot water (divided)

Instructions

1. Rehydrate the Lentils:
   Place the dehydrated lentils in a bowl and cover with 1 cup of hot water. Let them stand for 5–10 minutes until fully rehydrated. Drain any excess water.

2. Prepare the Mashed Potatoes:
   In another bowl, combine the mashed potato mix with 1 cup of hot water (or as per the package instructions). Stir until smooth and creamy.

3. Combine and Pack:
   Stir the rehydrated lentils into the mashed potatoes until well mixed. Transfer the mixture into a hot food thermos to keep it warm until lunchtime.

Pro Tip: Add a pinch of your favorite seasoning, such as garlic powder, smoked paprika, or black pepper, to enhance the flavor.

This simple meal is nutritious, easy to prepare, and perfect for on-the-go lunches without the grease or hassle!

3. Wrap It Up, I'll take It

Yes, that may have been referenced straight out of a Fabulous Thunderbirds' song, but the simplicity of this next meal will have you singing along.

These easy and delicious wraps are perfect for meals on-the-go or a quick treat at home. Customize with savory or sweet fillings to match your cravings!

Savory "Sausage" and Mashed Potato Wrap

• Ingredients

  • ½ cup rehydrated lentils (as a plant-based protein alternative)
  • 1 cup instant mashed potatoes, prepared
  • 2-3 white or wheat tortillas

• Instructions

  1. Rehydrate lentils in hot water for 5–10 minutes and prepare mashed potatoes according to package instructions.
  2. Keep both warm in a thermos for travel.
  3. When ready to eat, spread the mashed potatoes and lentils onto a tortilla, wrap it up, and enjoy!

Sweet Yogurt and Berry Wrap

• Ingredients

  • ½ cup plain or flavored yogurt
  • ¼ cup freeze-dried strawberries, blueberries, or bananas
  • 2-3 tortillas

• Instructions

  1. Rehydrate freeze-dried berries in a small amount of water for 5 minutes, then drain.
  2. Stir the berries into the yogurt.
  3. Spoon the mixture onto a tortilla, wrap, and enjoy a protein-packed dessert-like snack.

Pizza Wrap

• Ingredients

  • ½ cup pizza sauce
  • ½ cup rehydrated freeze-dried bell peppers and tomato flakes
  • ½ cup shredded mozzarella or vegan cheese (optional)
  • 2-3 tortillas

• Instructions

  1. Prepare the pizza toppings as described in the pizza recipe above.
  2. Spread the sauce and toppings onto a tortilla, roll it up, and enjoy for a quick pizza-inspired meal.

Head over to Mother Earth Products for your freeze-dried peppers, berries, and other ingredients now.

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