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Photo by Nataliya Vaitkevich on Pexels.com November is National Diabetes Month, a time to raise awareness about the various types of diabetes, including pre-diabetes, diabetes type 1 and type 2, and gestational diabetes. Over the last two decades, America...
Photo by Tobi from Pexels Ask any busy adult about walking these days, and they'll tell you that it's just a quick way to get from point A to point B. But research has proved that walking is crucial for...
Photo by Gary Barnes from Pexels There are dozens of opinions out there on what you can do to strengthen the relationship between you and your loved ones. But no matter how diverse these opinions can get, there is one...
Photo by Ella Olsson from Pexels Meal prepping is a food trend that is here to stay. It is a great way to save time and money and reduce food wastage. In addition, it helps you to make quick and...
Photo by Marko Klaric from Pexels 2022 is here. A new year. A new you. And there’s no better time to create health goals. As you pop the champagne cocktails and unwrap the gifts, make time to review your New...
Photo by Nataliya Vaitkevich on Pexels.com Hummus is a versatile dip that can be eaten with many snacks and vegetables. Eat your hummus with crackers, avocado toast, or sushi, and enjoy the flavors bursting in your mouth. It’s a dish...
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