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April is Stress Awareness Month—a time to recognize how stress impacts our lives and to learn healthy ways to cope. From yoga and deep breathing to laughter, tea, and even chewing gum, discover 10 simple yet science-backed strategies to reduce...
Wellness is about balance in every area of life. Learn how to set health and wellness goals using proven strategies—from SMART planning to tracking progress—that help you build habits that last.
The harsh winter weather can wreak havoc on your skin. It brings uncomfortable dryness to your skin on the face, hands, and feet. For some people, the problem is worse than just dry skin. The skin becomes so dry...
Whether you’re a seasoned treadmill-trotter or a die-hard marathoner, there’s no denying that running is one of the easiest ways to get in shape. And why wouldn’t it be? Literally, all you have to do is lace up your...
Don't know if you noticed, but spice racks and home-grown herbs are all the rage these days. And honestly, this is a trend we can get behind not just because of the eye-popping colors and nose-tingling aromas, but because...
If there's one thing that we here at MEP HQ believe in is that no matter how old you are, throwing a checkered blanket down over grass and opening a basket full of goodies can turn any bad day...
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