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The Beginner's Guide to Summer's Most Delicious Produce 0

Sunny weather, refreshing cocktails, cookouts with friends and family... Summer has a lot going for it, but colorful and delicious produce is usually on the top of this list. Eating seasonally has always been an excellent way to not just treat your taste buds to new, fresh flavors but to also do your mental and physical health a world of good - thanks to all the nutrients. Plus, you may even reduce your carbon footprint⁽¹⁾ in the process and give the environment, local economy and personal budget a boost. How great is that?
Now that summer's in full swing, you have every excuse in the world to gorge on the summer's most delicious produce, from nutrient-dense fruits to downright delicious vegetables. Just fill your shopping cart with the following options and make your summer meals more appetizing than ever.

Summer's Most Delicious Produce

Fruit

1. Apricots

Looking for a versatile and nutritious addition to your summer cooking? Then, apricots⁽²⁾ are a no-brainer. But, don't let its colorful, fluffy exterior and sweet taste fool you. This orange-hued summer fruit packs a serious nutritional punch. From loads of slow-digesting fiber⁽³⁾ and vitamin C⁽⁴⁾ to high amounts of mood-boosting potassium⁽⁵⁾, apricots make for a phenomenal summer produce.
Eat 'em: Add freeze dried apricots by Mother Earth Products to your summer salads, smoothies, cereal, pancakes and yogurt for a refreshing summer treat.

2. Cantaloupe

What's better than drinking water on those hot summer days? Eating your water, of course! Containing more than 90% water⁽⁶⁾, cantaloupe is the most delicious way to stay hydrated when the heat wave strikes. This summer produce also contains a hefty dose of beta-carotene⁽⁷⁾ which protects your skin against the sun's harmful UV rays. Could it get any better?
Eat 'em: Enjoy cantaloupe raw as part of a fruit salad, smoothie or yogurt parfait.

3. Cherries

They work well in everything from fruit salads and desserts to refreshing drinks. Cherries are -without a doubt- one of the summer's best produce. And here's a fun fact: These bite-sized sweet treats don't just taste great, but they also contain massive amounts of anthocyanins⁽⁸⁾ (a.k.a. antioxidants) and melatonin⁽⁹⁾. That means that they are perfect for reducing inflammation⁽¹⁰⁾ and improving the quality of your sleep⁽¹¹⁾, especially on those hot summer nights when everything feels uncomfortable. So, ready to put that cherry on top?
Eat 'em: Throw freeze dried cherries by Mother Earth products in a smoothie, fruit salad or granola, or enjoy them as part of a summer dessert.

4. Grapes

A safe bet to sweeten any hot summer day, grapes are packed with all the right nutrients. Between high concentrations of phenolics, antioxidants⁽¹²⁾, vitamins, and resveratrol⁽¹³⁾, grapes are known to prevent several conditions such as skin aging⁽¹⁴⁾, heart diseases⁽¹⁵⁾, even cancer⁽¹⁶⁾. So, why not add this grape (pun intended!) fruit into your summer menus?
Eat 'em: Toss freeze dried red whole grapes or red grape halves by Mother Earth Products into a chicken salad for a fruity twist or make them part of your smoothie or morning cereal. You can also top your favorite ice cream with a spoonful for some extra crunchiness.

5. Peaches

In all their fuzzy glory, peaches⁽¹⁷⁾ serve as a tasty, low-calorie summer treat while nourishing your body with hefty doses of vitamin C, fiber, and potassium. What's more, they are rich in antioxidants⁽¹⁸⁾ which not only reduce inflammation but also prevent skin cell damage. That's particularly useful as the damaging UV rays take a toll on your skin all summer long.
Eat 'em: Sneak freeze dried peach slices by Mother Earth products into various desserts, such as ice cream, pancakes, etc. or grill them along with other fruit for a decadent summer BBQ treat.

6. Strawberries

Newsflash: Strawberries and summer go hand in hand. And the best part? Even though you can eat them as-is, these bite-sized treats work well into various meals due to their tangy-sweet flavor and nutrient-dense profile. In fact, just one cup of this summer produce packs enough vitamin C, fiber and manganese to lower cholesterol⁽¹⁹⁾ and shield your skin⁽²⁰⁾ against the sun's harmful rays.
Eat 'em: Top your favorite ice cream, pancakes, etc. or sneak them into your summer salads.

Vegetables

7. Bell Peppers

Crunchy and super delicious, bell peppers are every cook's secret super ingredient. This colorful bunch contains lots of vitamins (A, C and K) as well as potassium and heart-friendly lycopene⁽²¹⁾ (especially in the red variety). So, how about you add some color and a healthy crunch to your summer dishes?
Eat 'em: Fold dehydrated bell peppers by Mother Earth Products into your omelet, top your pizza, or sneak them into salads and pasta dishes.

8. Corn

Corn screams summer. From BBQ side dishes to everyday salads, this delicious summer produce is always there to add some color and flavor to your meals. But, besides tasting and looking awesome, corn packs several good-for-you nutrients such as protein, magnesium, and iron. It's also rich in carotenoids⁽²²⁾ which enhances vision⁽²³⁾.
Eat 'em: Add dehydrated or freeze dried super sweet corn by Mother Earth Products into your salads, stir fries, etc. or enjoy as a side dish with a squirt of lime and a tiny bit of cayenne pepper and salt.

9. Cucumber

Want to make your meals “cooler”? Then, cucumber is the way to go. This summer produce consists of more than 95% water⁽²⁴⁾, adding some serious freshness in your dishes. Plus, cucumber is packed with phytonutrients⁽²⁵⁾ which not only lower cholesterol but also prevent diseases such as diabetes.
Eat 'em: Add freeze dried cucumber by Mother Earth products in practically every salad.

10. Eggplant

Serving as an excellent source of fiber, eggplant is a dream come true for those of you want to cut back on meat but are not willing to discount on flavor. This nutrient-dense summer produce also contains lots of antioxidants, flavonoids, and phytochemicals which not only boost your heart health⁽²⁶⁾ but also prevent cancer⁽²⁷⁾.
Eat 'em: Sneak them into lasagnas and stir fries or use them as a low-carb alternative instead of bready crust on pizza evenings.

References:

Independence Day commemorates our independence 241 years ago on July 4, 1776¹ as we declared ourselves a sovereign nation and no longer a colony of the British Empire.1
We've celebrated July 4th as a holiday since 1941, but the tradition of celebrating Independence Day dates back to the 18th century during the American revolution.²
Early July bustles with travel and vacation, as people get ready for the famous three day weekend.¹ July 4th is usually characterized by parades, fireworks, family gatherings, and barbecues.²

History

In April 1775, the Revolutionary War started.. Initially, only few (radical) colonists wanted to fight for independence from Britain; however, the hostility against Britain greatly increased by early 1776, and as the dissatisfaction and restlessness grew, most colonists wanted independence.²
Because of having to pay taxes to England without any representation in Parliament (among other things), the colonists cried out for independence throughout the 13 colonies. When reports of dissatisfaction and anger over the taxation without representation reached King George III, he sent British troops to quell the early signs of rebellion. But, the British failed to stop the rebellion.³
The Continental Congress met on June 7th in Philadelphia, where Richard Henry Lee, the delegate from Virginia, introduced a motion urging for the colonies’ independence. The Continental Congress decided to postpone the vote on Lee’s proposal, because a decidedly debate ensued; however, on July 2nd, the Continental Congress voted for Lee’s resolution for independence with a nearly unanimous vote. ²
Thomas Jefferson, John Adams, Roger Sherman, Benjamin Franklin and Robert R. Livingston - a committee appointed by the Continental Congress - drafted a formal statement justifying the break from Britain.² Jefferson led the committee in drafting this important document that would change our history forever, ³ and the Continental Congress made few changes to the draft. Adoption of the final version happened July 4, 1776. ³ The next day, distributions of the Declaration of Independence started throughout the colonies, and the Pennsylvania Evening was the first newspaper to print this significant document, seen as the nation’s most cherished symbol of liberty.³

The Origin

The Continental Congress voted in favor of America attaining independence on July 2, 1776, and only two days later, delegates from the 13 colonies adopted the historic document and referred to it as the Declaration of Independence. Since that monumental July 4th, Americans celebrate it as the birth of America’s independence.¹
Philadelphia celebrated July 4th with bonfires, ringing bells, and fireworks. Soon, the custom eventually spread to other cities and towns, and the day clamors with processions, games, military gun salutes, picnics, and fireworks.³
In the early years of celebrating the Declaration of Independence, some colonists held mock funerals for King George III - symbolizing the end monarchy in America, and the triumph of liberty.² Concerts, bonfires, parades, and firing of cannons and muskets were accompanied by reading the Declaration of Independence.³
The political importance of Independence Day has faded over the years; nevertheless, July 4th remains our most significant national holiday and a constant symbol of American Patriotism. Now, the original Declaration of Independence sits in Washington D.C., a testament to the courage and far-reaching vision of our forefathers.

National anthem

The American flag prevails as a symbol of the July 4th holiday, along with "The Star Spangled Banner." Our anthem endures to this day as a special feature for every Independence Day, and as a tribute at all of our major social, sporting, and political events. Even fireworks displays explode perfectly along with the familiar strains of our national anthem. Usually the fireworks occur later in the evening at parts, town squares, or even over golf courses and lakes. But, some cities put on an extravaganza.
New York has the biggest fireworks display in the USA, held at the East River. Other states with major fireworks displays include Chicago, San Diego, Boston,San Francisco, Washington DC,and St Louis.
Even military bases celebrate with the gun salute, one each for each state: referred to as “Salute to the Union,” fired on Independence Day at noon.

Food

Like with any celebration, food is a significant part of Independence Day: barbecues, potlucks, picnics, and family reunions. People take the opportunity, on July 4th, to gather with relatives and friends and reminisce about the past and the future, while surrounded with the wonderful patriotic red, white, and blue of our precious and wonderful country - America!
Happy Independence Day from us!

References

Freeze-drying, or lyophilization, is the removal of water from frozen food through a process called sublimation.¹This process is done under a vacuum and low temperatures, and the product freezing solidly during the process.²
Freeze drying removes water from the food to make it last longer. The water's vaporized through the process of sublimation, where water, in solid state, changes directly to vapor, producing a product with controllable moisture.² It's a perfect way to preserve food, since freeze dried food products don't shrink.³Freeze dried foods can be stored without cooking or refrigeration. They need no additional flavor or color modification. Freeze dried foods are also light and are ideal for space travel, camping, backpacking, and traveling.¹

The Process

Freezing - the product frozen to enable low-temperature drying.
Vacuum - placed under vacuum to allow the frozen solvent to vaporize through sublimation: it doesn’t pass through the liquid phase.
Heat - applied to the frozen product to accelerate sublimation.
Condensation - low temperature enforced by the condenser plates to remove the vaporized solvent from the vacuum chamber by converting it back to a solid. This completes the process of separation. The result is a dry product.²

The History of Freeze Drying

Freeze drying origins are traced back to the ancient Peruvian Incas of the Andes in the 15th century.² ¹ They stored their crops, like potatoes, on the mountain heights above Machu Picchu. The cold mountain temperatures froze the food stores, and water gradually vaporized under low pressure because of the high mountain altitudes - freeze drying the food.³ Buddhist monks living on the sacred mountain "Koya" used this technique. They stored tofu in the mountain snow, where the high altitudes and cold winds freeze dried the tofu. ³
In 1905, Benedict and Manning created the first freeze dryer, which dried the blood tissues using a chemical pump.³In 1910, Shackell modified the basic design of the Benedict and Manning pump to an electrically driven pump to create the required vacuum, instead of the displacement of air with ethyl ether used in the original design.²In 1934, the US patent was issued to Elser for creating the drying equipment that replaced Shackell’s design with a cold trap chilled with dry ice.³

Modern Freeze Drying

In the 1940s during World War 2, freeze drying took on the modern method, due to the need for blood.³ The blood sent to Europe from the US for the medical treatment of wounded soldiers required refrigeration.⁴Due to the lack of refrigeration and transport, blood supplies would spoil before arriving at their destination;¹ So, more modern freeze drying techniques had to be created to preserve blood plasma, making it possible for the blood to be chemically stable without the need for refrigeration. ²
The medical community implemented freeze drying for penicillin and bone.⁴ They recognized freeze drying as an important technique for preservation of biological matter.¹ A freeze dryer was used, and it had a large chamber for freezing and a vacuum pump for removing moisture.² From then on, freeze drying became a preservation technique for pharmaceuticals and food.¹ Since the 1960s, over 400 different types of freeze dried foods have been produced commercially using freeze drying.² NASA adopted this technique in 1968, and created freeze dried ice cream.
Freeze dried coffee outruns all other freeze dried products in popularity. ² First produced in 1938 by Nestle after Brazil requested the company to help them find a solution to the coffee surplus, Nescafe, an instant coffee powder, debuted in Switzerland. It paved the way to the production of powdered food products.²
Freeze drying evolves continually. More products pop up more every year, because freeze drying's popularity has grown for a variety of different foods and flavors. They retain their natural composition, and the integrity of minerals, vitamins and other nutrients.

References

Traveling With Us In Your Luggage 0

Whether you’re a health junkie or not, you may often find it challenging to access healthy food options while traveling. In airports, there are fewer healthy food options, but an abundance of junk foods.

Doctors keep pushing us to eat more fruits and vegetables. But we can’t blame them; after all, fruits and vegetables are packed with essential nutrients for our bodies. Furthermore, fruits are often sweet and refreshing. Although we tend to shy away from vegetables or greens, it’s surprising that some foods that we believed were vegetables are fruits.
According to Mayo Clinic botanists, a fruit is the part of a plant that develops from a flower.¹ It may also be described as the part of the plant that contains the seeds. On the other hand, the stem, leaves, and roots are considered to be vegetables.² Hence, if we choose to follow this description, you’ll be surprised that there are various foods you thought were vegetables, but they are fruits. Before you participate in another argument about whether or not eggplant or tomatoes are fruits or vegetables, please read on to update your knowledge of these foods you didn't know were fruits.

10 Foods You Didn't Know Were Fruits

Avocado

Because of its large pitted center that houses a seed, an avocado is categorized as a fruit. That may not shock you, because it’s versatile and is used in both sweet and savory dishes.¹ Aside from being fleshy and soft, it is also produced from a single ovary, making them qualify in the fruit category.²

Pea Pods

You’re probably surprised by now. You may be thinking, “Aren’t pea pods legumes?” Well, whether they are snap peas or garden peas, they are considered fruits, because they are a flower based plant. The pods house the seeds.²

Cucumber

Are you surprised that cucumber is actually a fruit? Yes, it is because of the nature of its growth and its composition of seeds.¹ A cucumber is grown from a flowery ovary. It is also fleshy and has many seeds. Therefore, it is entirely a fruit.

Eggplant

I bet you also love this fruit like many people do. I do, too! And yes, it’s not a vegetable, either, but a fruit. It has a fleshy texture and has lots of seeds, and that makes it a fruit.² Well, now you know.

Squash

Whether it is the summer squash or winter squash, they are considered fruits because of their many seeds. Squash is a fruit and not a vegetable because of its composition and the nature of growth.¹

Peppers

You probably cook with red, green, or yellow peppers every day. Although they don’t have a fleshy inside, unlike other fruits, their core contains many seeds. They definitely belong to the fruits category.³

Corn Kernels

Although corn is classified as a grain, corn kernels are a fruit. They have a pericarp, the fruit wall, that is fused with the seed coat.²

Olives

Olives are a favorite garnish for drinks and salads because of their aroma and flavor. They are also one-seeded fruit, just like the peach. They are grown from a flowery plant.

Pumpkins

In case you’re wondering if a pumpkin is also a fruit, yes it is. Just like squash, pumpkins are indeed are fruit. They have a fleshy inside and lots of seeds. The fruit originates from the ovary of the flowering plant.²

Tomatoes

There has been a lot of debate about whether a tomato is a fruit or a vegetable. What classifies it as a fruit is that it has a ton of seeds and a fleshy inside. From now on, you’ll know a tomato is not a vegetable, but a fruit.
You probably thought that fruits are supposed to be sweet and fleshy. Now you know that even squash and pepper are fruits. Fruits are classified as foods that have seeds and are from the ovary of a flowering plant. Vegetables, on the other hand, are the roots, stem or leaves of the plants. So, there’s no way pumpkin or cucumbers are vegetables. So, if you don’t have a sweet tooth, forget about bananas or apples. You can take cucumbers and eggplants instead and count those fruits.

References

Reduce the Risk Of Cancer, Diabetes, and Heart Issues ... Eat Our Apples. 0

What makes apples so good that people are advised to eat one every day? Here we go over the many reasons you should incorporate apples into your diet.

NPS score:

0 (Not at all likely)

10 (Extremely likely)

Likes: The flavor and quality of the food.

Improvements: Unless you're willing to give it away, I don

PERFECT!

These sweet potatoes, once rehydrated, taste like I just picked them out of the garden in my back yard! Just delicious. Every item, from fruit to veg, I have gotten from Mother Earth Products over many years has been truly wonderful. Thank you MEP!!!

Thank you! :)

Likes: Worth the money

Yummy!

Love this hummus! Could make it thinner and pour on salad or use as a dip. Had it poured over some cucumber slices and dipped my 'maters in it. Great to have all the time, esp the next time the stores get sparse. Can't wait to try the other flavors!

Likes: Everything including the customer service.

Improvements: I can’t think of anything.

Freeze dried red bell peppers

Absolutely perfect. I use these to add to my birds’ hot breakfast. They are so delicious and healthy, and the birds love picking through their cooked grains to get to them. I also include the freeze dried peas, corn,and alternate the freeze dried mango, apple, and pineapple so as to not give too much sugar to them. I throw in a few sliced almonds and my birds have a healthy, colorful, and delicious meal. And while preparing it I steal some for myself. All these products are wonderfully delicious.

Likes: Organic and healthy

Improvements: First time lid hard to open.

Tasty snacks

Crunchy and delicious. Just wish the lid was easier to open the first time.

Love almost all there products. Sad they stopped selling TVP though. I’m on the fence with the instant plain hummus but I think they changed it and I haven’t tried it yet. I did get some of instant red pepper hummus but haven’t tried it yet. It is very easy to mix up and handy to have around, even hubby can make it! 🤣😂

Informative

The Beginner's Guide to Summer's Most Delicious Produce 0

Summer's Most Delicious Produce

Fruit

1. Apricots

2. Cantaloupe

3. Cherries

4. Grapes

5. Peaches

6. Strawberries

Vegetables

7. Bell Peppers

8. Corn

9. Cucumber

10. Eggplant

Independence Day: The History 0

History

The Origin

National anthem

Food

History of Freeze Drying 0

The Process

The History of Freeze Drying

Modern Freeze Drying

Traveling With Us In Your Luggage 0

10 Foods You Didn't Know Were Fruits 0

10 Foods You Didn't Know Were Fruits

Avocado

Pea Pods

Cucumber

Eggplant

Squash

Peppers

Corn Kernels

Olives

Pumpkins

Tomatoes

Reduce the Risk Of Cancer, Diabetes, and Heart Issues ... Eat Our Apples. 0

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