Health

6 Often Unnoticed Factors that Increase the Risk of Cancer

Known as the abnormal growth of cells in certain parts of the human body, cancer(1) is currently the second most common cause of death worldwide, right after heart disease. In fact, scientists(2) speculate that more than 1.6 million people in...

 
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What to Eat When You're Sick (And What Not To)

Winter is fast approaching, and you know what this means: flu season is right upon us. And even though we sometimes try our best to fight off those flu germs, chances are we will get at least a mild sniffle...

 
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Fitness: Cardio, Weightlifting and CrossFit

What do you think is effective for losing weight? Is it crunching the treadmill? Or sprinting? Or pressing on weights and doing multiple repetition sets of squats? There are many theories concerning the types of exercise and their effectiveness in...

 
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Everything You Need to Know About Antioxidants

By now you have probably picked up a thing or two about which foods are good for your heart, waist, or gut. But, what about eating for your cells? We're talking about foods with a hefty dose of antioxidants.Between organic...

 
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