The Simple Way To Lose Weight With Mother Earth Products
If you have a little too much around the middle or just packed on a few extra holiday pounds, then we may just have the solution for you.
The diet is the simplest around and the evidence that it works is not some new celebrity getting paid to pitch it who can't even spell the name, let alone having dieted off any weight on it.
The evidence here is millions of years. We are referring to eating like a caveman or cavewoman as it may be.
This diet is fall off a log simple, which in those days was a necessity, because if your name was Uggh, I'm not so sure you were the sharpest stone axe in the cave.
Let's take a look at what Uggh (our friendly hunter gatherer) ate in those days.
Well, basically if it was faster than him, it was fast food and off limits, just like fast food is off limits to you, too. But for other reasons (ahem... as in, it's bad for your belly).
Literally with our boy, Uggh, if it wasn't nailed down, he ate it.
But, you know what, that was a good thing. You see, he didn't have processed foods, refined sugars or chemicals in his foods. You don't want or need GMO foods, foods with preservatives, additives or pesticides.
All those things can kill bugs. So think about this for a second… If it kills a bug, how can it possibly be good for you? Answer: it can't!!! You don't see people using bug spray as condiments do you? No! Ok then, enough about that. Just don't do it.
So what DID Uggh and Ugghette (Uggh's better half) eat?
If you can pick it off a tree, bush or vine; pull it up out of the ground; spear it out of the ocean; or chase it down and kill it - eat it! Anything else, don't touch it.
This means that Uggh's diet consisted of lots of meats, fishes, berries, cereal grains, nuts, seeds, legumes, fruits and vegetables.
How much did Uggh eat? Well, Uggh ate as much as he could get his hands on because life was rough. You had famines, bad weather, herds migrating - you name it. So, he literally ate as much as he could when the opportunity presented itself.
But, one thing is for sure, there weren't too many successful fat Ugghs, because if you were slower than your buddies you were the one the saber toothed cat caught first.
How much should you eat?
That's easy. Just eat 4-6 small meals per day and adjust the size of each meal down just a tiny little bit if you're gaining or not losing weight. Or, adjust the amount up just a tiny little bit if you're losing anything more than 2 pounds a week.
Tiny little adjustments mean eating 5 ounces of baked fish per meal instead of 6. Or have 1/4 cup of beans with a meal instead of 1/2 a cup, etc..
The bulk of your food should be vegetables; then meats, poultry, and fish; then grains and fruits.
The reason is: if you think about it, this is basically how our old friend Uggh ate.
Why would you want to eat like a caveman?
Because the average caveman was ripped year round (had very low body fat), was also on average stronger and faster than today's best athletes and was not subject to all the cancer causing garbage they attempt to stuff down our throats today.1
Where can you get your hands on super clean caveman foods?
Mother Earth Products, of course!
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