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The Surprising Truth About Dehydrated Fruits and Sugar

The Surprising Truth About Dehydrated Fruits and Sugar 0

You are in a mood for a healthy snack, and you think of the fruits you bought last week. So, you head to the kitchen, only to find out that the bananas are bruised beyond recognition and the peaches are mushy. At this point, reaching for a handful of dried fruits seems like the best alternative. Wait a minute! Don't experts agree that dehydrated fruits are sugar bombs in disguise? Well, yes, but the truth goes way beyond a nutrition label. If you want to know what's up with this misunderstood food, here's what research has to say.
Clean Eating Era: How to Make Healthy Vegetable Salads that Everyone Will Love

Clean Eating Era: How to Make Healthy Vegetable Salads that Everyone Will Love 0

Health enthusiasts have made clean eating fashionable, making vegetables a favorite meal for many people, unlike before. You can eat greens in salads, add them to your dishes, or smoothies. So how do you make salads that everyone will finish on their plate?

Here a few exciting ways to make your salads healthy and tasty.

5 Often-Neglected Cooking Methods to Keep Nutrients Intact

5 Often-Neglected Cooking Methods to Keep Nutrients Intact 0

We know that sauces and spices are not the only ways to make a dish taste phenomenal. How we cook our meals also matters, but what we don't know is that certain cooking methods tend to strip some of our favorite foods of their nutrients. Luckily, there are a lot of ways to get past this issue and still enjoy a delicious meal. From steaming to sautéing, these are several surefire cooking methods to keep nutrients intact and get the most out of your meals.