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Discover the Benefits of Dried Garlic for Your Health

Discover the Benefits of Dried Garlic for Your Health 0

Dried Garlic: A Natural Health Booster

Dried garlic has long been revered for its remarkable health benefits, offering a natural and potent way to support overall well-being. Its rich array of antioxidants, anti-inflammatory properties, and antimicrobial effects make it a valuable addition to any wellness routine. Whether incorporated into culinary dishes or taken as a supplement, dried garlic has been associated with bolstering immune function, promoting heart health, and reducing the risk of chronic diseases. Join us as we explore the fascinating world of this versatile herb and uncover the science-backed advantages it holds for your health.

The Health Benefits of Dried Garlic

Garlic has been celebrated for centuries, not only as a flavoring agent in cooking but also for its remarkable medicinal properties. Dried garlic, in particular, offers a concentrated form of this powerful ingredient, providing a range of health benefits. Let's delve into some of the key advantages of incorporating dried garlic into your diet.

Antioxidant Properties

One of the most significant health benefits of dried garlic is its potent antioxidant properties. Antioxidants play a crucial role in protecting the body from damage caused by free radicals, unstable molecules that can contribute to aging and the development of various diseases.

Heart Health

Studies have shown that dried garlic can have a positive impact on heart health. It has been linked to reducing the risk of cardiovascular diseases and maintaining healthy blood pressure levels. The active compounds in garlic can help improve cholesterol levels, which in turn may lower the risk of heart disease.

Immune System Support

Garlic is renowned for its immune-boosting properties. Dried garlic contains compounds that can help strengthen the immune system, making the body more resilient to infections and illnesses. Regular consumption of dried garlic may help protect against the common cold and other respiratory infections.

Medicinal Properties

Garlic contains compounds with potent medicinal properties, including allicin, which has been shown to have antibacterial, antiviral, and antifungal effects. These properties make dried garlic a valuable natural remedy for various health issues.

Nutritious and Low in Calories

Despite its powerful health benefits, dried garlic is also highly nutritious and low in calories. It is a good source of vitamin C, vitamin B6, and manganese, among other nutrients, making it a valuable addition to a balanced diet.

Alzheimer's and Dementia Prevention

The antioxidants present in garlic may also play a role in preventing neurodegenerative diseases such as Alzheimer's and dementia. Research suggests that the compounds in garlic can help protect the brain from oxidative damage and reduce the risk of these conditions.

Longevity and Athletic Performance

Garlic has been associated with potential longevity benefits. Some studies have suggested that regular consumption of garlic may contribute to a longer and healthier life. Additionally, garlic supplements have been found to improve athletic performance, making it a popular choice among athletes.

Detoxification and Bone Health

Garlic may also aid in detoxifying heavy metals from the body, offering a natural way to support overall detoxification processes. Furthermore, the nutrients in garlic can contribute to improved bone health, making it beneficial for maintaining strong and healthy bones.

Easy to Include in Your Diet

One of the best things about dried garlic is how easy it is to include in your diet. Whether used in cooking, as a seasoning, or in supplement form, garlic adds flavor and nutritional value to a wide range of dishes.

The health benefits of dried garlic are numerous and well-supported by scientific research. From its antioxidant properties to its potential impact on heart health, immune support, and longevity, dried garlic is a versatile and valuable addition to a healthy lifestyle. Consider incorporating dried garlic into your diet to take advantage of its many health-promoting properties.


The benefits of incorporating dried garlic into your diet are numerous, ranging from its potential to boost immune function to its ability to lower cholesterol levels. With its versatility and long shelf life, dried garlic is a convenient and flavorful addition to a wide variety of dishes. Whether you're looking to enhance the taste of your favorite recipes or reap the potential health benefits, dried garlic is a valuable pantry staple.

If you're interested in exploring more dried products, such as dried carrots, and other high-quality, non-GMO, and preservative-free options, consider checking out the March 2023 Flash Sale at Mother Earth Products. Visit their website at. relevant_url To discover a range of nutritious and convenient dried products that can complement your healthy lifestyle.

The Surprising Truth About Dehydrated Fruits and Sugar

The Surprising Truth About Dehydrated Fruits and Sugar 0

You are in a mood for a healthy snack, and you think of the fruits you bought last week. So, you head to the kitchen, only to find out that the bananas are bruised beyond recognition and the peaches are mushy. At this point, reaching for a handful of dried fruits seems like the best alternative. Wait a minute! Don't experts agree that dehydrated fruits are sugar bombs in disguise? Well, yes, but the truth goes way beyond a nutrition label. If you want to know what's up with this misunderstood food, here's what research has to say.
Clean Eating Era: How to Make Healthy Vegetable Salads that Everyone Will Love

Clean Eating Era: How to Make Healthy Vegetable Salads that Everyone Will Love 2

Health enthusiasts have made clean eating fashionable, making vegetables a favorite meal for many people, unlike before. You can eat greens in salads, add them to your dishes, or smoothies. So how do you make salads that everyone will finish on their plate?

Here a few exciting ways to make your salads healthy and tasty.

5 Often-Neglected Cooking Methods to Keep Nutrients Intact

5 Often-Neglected Cooking Methods to Keep Nutrients Intact 0

We know that sauces and spices are not the only ways to make a dish taste phenomenal. How we cook our meals also matters, but what we don't know is that certain cooking methods tend to strip some of our favorite foods of their nutrients. Luckily, there are a lot of ways to get past this issue and still enjoy a delicious meal. From steaming to sautéing, these are several surefire cooking methods to keep nutrients intact and get the most out of your meals.

6 Often Unnoticed Factors that Increase the Risk of Cancer 0

Unnoticed Factors that Increase the Risk of CancerKnown as the abnormal growth of cells in certain parts of the human body, cancer(1) is currently the second most common cause of death worldwide, right after heart disease. In fact, scientists(2) speculate that more than 1.6 million people in the U.S. will be diagnosed with the disease in 2017 alone, adding to the already terrifying statistics of the previous years.
While genetics play a huge role in the development of cancer, other equally important factors, such as poor nutrition and bad lifestyle habits, also contribute to the disease's progress. But, what about the ones that slip under your radar? You see, preventing cancer is more than just eating right and avoiding excessive alcohol consumption(3). So, if you want to belong to the 60% of the population(4) that will never get affected by the disease, then you should keep an eye on these six often unnoticed cancer causing factors.

1. Infections

With symptoms that include a burning fever, non-stop fatigue and sometimes even pain, infections can feel like straight-up torture during their peak. However, besides their short-term effects on your health, infections seem to also pose various unpleasant side effects in the long term. In fact, research(5) shows that viral and bacterial infections can also lead to cancer.
The three leading types of cancer causing infections include the hepatitis B and C viruses,(6) as well as the human papillomavirus, commonly known as HPV. Experts claim that despite being 100% treatable, these infections(7) may affect various parts of the body, such as the throat, tonsils, and most commonly the greater genital area. Accounting for about 4% of all cancers,(8) other types of infections, like the HIV and Epstein-Barr viruses, also pose a significant risk to your health.
Besides the viruses mentioned above, a particular group of bacteria known as H. Pylori(9) is also heralded as carcinogenic. In fact, these bacteria are closely associated with stomach cancer. Experts do everything in their power to eradicate the infection with the help of antibiotics and vaccines.
Your Action Plan: Steer clear of the damaging effect of bacteria and viruses by treating infections as soon as possible, or better yet, preventing them altogether.

2. Bottled Water and Plastic Food Packaging

No matter how contradictory this may sound, sex hormones (androgens, estrogen, and progesterone) are not always that beneficial for the human body. According to research(10), these hormones are also responsible for certain cancers, such as ovarian and breast cancers, in women and prostate cancer in men.
But you have nothing to worry about if your testosterone/estrogen levels are normal. That said, problems arise when these levels are beyond average. While various endogenous parameters may be to blame for such increase, it's usually certain environmental factors that interfere with your sex hormones and cause this disease. One of the most important yet neglected out of the bunch is bottled water.  But, when did drinking bottled water become dangerous?
Experts(11) claim that water stored in plastic bottles tends to have high estrogenic activity, containing even up to 78% more of the female hormone than it should. That means that simply by drinking bottled water (especially the one stored in plastic bottles), you can increase your body's total estrogen levels and, as a result, your chances of developing cancer. The same principle applies to all plastic products(12), including certain food packages.
Your Action Plan: Avoid drinking water from plastic bottles. Instead, use glass bottles, which doesn't contaminate your water with cancer causing estrogens. Also, avoid plastic food containers as much as possible.

3. Oral Contraceptives

As mentioned earlier, high estrogen/progesterone levels and cancer are not exactly on speaking terms. As if this wasn't enough, birth control pills, which are packed with these hormones, seemingly make matters worse. In fact, experts(13) conclude that oral contraceptives do indeed increase the risk of liver, breast and, cervical cancer, while also reducing the chances of endometrial and ovarian cancers. So, the results are rather conflicting, and further research is necessary.
Your Action Plan: It's best not to take chances and stay away from oral contraceptives as much as possible. In the best case scenario, take breaks in between use.

4. Working the Night Shift

We know; this is hands down the most surprising cancer causing factor on this list. Imagine how surprised MIT researchers(14) felt when they came across this unexpected discovery. According to their report, working the night shift does increase your chances of developing cancer down the line. But, why's that?
The human body follows the lead of the circadian rhythm(15), a biological procedure which is primarily governed by light. So, when the sun rises or sets, our body reacts to the sunlight or lack thereof. As a result, we either feel sleepy or awake - depending on the time of the day. The circadian rhythm also contributes to other important functions, such as metabolism.
According to the MIT study, two of the genes that control the circadian rhythm of cells also serve as potent tumor suppressors. However, when the normal dark/light cycle of these genes is disrupted, as it happens with night shifts, their effectiveness as tumor suppressors is significantly decreased and allow cancer cells to grow.
Your Action Plan: There's not much you can do if you're a full-time night worker. However, make sure you don't follow the same routine on your nights off.

5. Secondhand Smoking

Nothing new here: smoking and cancer (especially in the lungs) go hand in hand. However, it seems that every type of smoking, even secondhand, is enough of a reason to develop cancer. In fact, research(16) proves that no matter if you are a lifetime non-smoker, you're likely to develop lung cancer if your colleagues at work and family at home keep smoking on a regular basis.
Your Action Plan: Avoid smoking areas as much as possible, or recommend your smoking friends/family members to smoke outdoors.

6. Certain Sunscreens

We know, you know, we all know that sunlight(17) can have a damaging effect on the skin, sometimes even to the point of developing cancer. Lucky us, we've got sunscreens to protect us while we enjoy a beautiful day out in the sun. Unfortunately, though, this is not always the case.
Certain sunscreens contain a cancer causing substance, known as benzophenone-3(18) (or oxybenzone). This toxic substance is known to increase the production of free radicals, which tend to alter cells' DNA and result in cancer. Free radicals are what antioxidants fight. One study(19) even proves that benzophenone-3 enhances the ability of lung cancer cells to undergo metastasis, suggesting the tumor friendly nature of this substance.
Your Action Plan: Opt for sunscreens which contain either small amounts or no trace of the substance.
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  1. https://www.cdc.gov/nchs/fastats/leading-causes-of-death.htm
  2. https://seer.cancer.gov/statfacts/html/all.html
  3. https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet
  4. https://www.cancer.gov/about-cancer/understanding/statistics
  5. https://www.ncbi.nlm.nih.gov/books/NBK54025/
  6. https://www.researchgate.net/profile/Leonard_Seeff/publication/6984146_Epidemiology_of_hepatocellular_carcinoma_in_areas_of_low_hepatitis_B_and_hepatitis_C_endemicity/links/56b8a56908ae5ad3605f483c.pdf
  7. https://www.cancer.gov/about-cancer/causes-prevention/risk/infectious-agents/hpv-fact-sheet#q2
  8. https://www.ncbi.nlm.nih.gov/pubmed/16404738
  9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2952980/
  10. https://www.ncbi.nlm.nih.gov/books/NBK54025/
  11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2702426/
  12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3222987/
  13. https://www.cancer.gov/about-cancer/causes-prevention/risk/hormones/oral-contraceptives-fact-sheet
  14. http://news.mit.edu/2016/night-shift-cancer-risk-0728
  15. https://www.ncbi.nlm.nih.gov/books/NBK10839/
  16. https://www.ncbi.nlm.nih.gov/books/NBK44330/
  17. https://www.cancer.gov/about-cancer/causes-prevention/risk/sunlight
  18. https://www.ncbi.nlm.nih.gov/pubmed/12472548
  19. https://www.ncbi.nlm.nih.gov/pubmed/27796700

What to Eat When You're Sick (And What Not To) 0

What to Eat When You're Sick (And What Not To)Winter is fast approaching, and you know what this means: flu season is right upon us. And even though we sometimes try our best to fight off those flu germs, chances are we will get at least a mild sniffle at some point. However, reaching for that medicine cabinet is not always the answer.
Nature has provided us with various nutrient dense foods, which can alleviate flu-like symptoms, like a high fever and the chills, in no time. But, what are these amazing foods you need in your kitchen as winter approaches? And which ones don't belong on your flu fighting grocery list? Read on and find out everything you need to know about your beat-the-cold meal plan.
Coming Down With the Flu – The Need-to-Know
You've probably heard of this old saying that goes: "Starve a fever, feed a cold." Well, the truth is that you shouldn't do either of these things when you catch a cold. According to research(1), the rate at which your body burns calories (metabolic rate) is significantly more active when you are sick, because of the increased body temperature. In fact, for every degree your temperature rises, your metabolic rate increases by about 7%. As a result, you need more calories to keep up with your body's needs.
Meanwhile, experts(2) suggest that you need to eat regularly when you are sick since a caloric restriction reduces your body's ability to heal. To be exact, they mention that a reduced caloric intake makes you more susceptible to the flu's adverse effects, meaning you may experience the symptoms more intensely, while also prolonging the duration of your sick time.
So, even though coming down with the flu may ruin your appetite, you need to stick to a regular eating schedule and keep your body hydrated and well nourished at all times.
What to Eat When You Are Sick
1. Garlic
Maybe garlic is not the best way to treat your breath, but garlic sure knows how to beat flu symptoms. Containing a hefty dose of vitamin C(3), garlic(4) has the power to reduce the duration of the cold, relieving you from the miserable flu symptoms as soon as possible. Not only that, garlic is also rich in allicin(5), a compound with powerful antimicrobial and antibacterial properties. So, how about some garlic potato soup this winter?
Before You Get the Sniffles: Stock up on dehydrated garlic (sliced or granulated) by Mother Earth Products to keep the symptoms at bay.
2. Ginger
High fever, chills, and an aching body are not the only signs that you are coming down with the flu. Sometimes other symptoms, nausea and vomiting, may also occur. In this case, ginger should be your go-to option. This versatile plant contains a series of antimicrobial nutrients,(6) which minimizes the intensity of cold symptoms by weaking flu germs. At the same time, ginger(7) relieves you from fever induced nausea and vomiting.
Before You Get the Sniffles: Grate ginger into your salads or meals for an extra anti-flu boost.
3. Leafy Greens
Primarily known for their high content of vitamin C(8), leafy green vegetables - spinach, kale, Swiss chard, and arugula - can also be a tasty way to fight off cold symptoms. But, besides being rich sources of the flu fighting vitamin, leafy greens also feature a moderate antibacterial activity,(9) which enhances their immunity-boosting profile even more.
Before You Get the Sniffles: Stock your pantry with dehydrated spinach by Mother Earth Products and add it to soups for a dash of immunity and a pinch of flavor.
4. Honey
Usually recommended for treating cough, honey is ideal for soothing a sore throat. However, this is not all honey is good for. According to research(10), this sweetener (especially manuka honey) shields your body against influenza, while also demonstrating potent antimicrobial activity(11).
Before You Get the Sniffles: Add half a teaspoon of honey into a glass of warm water or tea. This way you allow the sweetener to act upon flu germs while also hydrating your body.
5. Chicken Soup
It looks like there is some truth to this old wives' tale. Chicken soup(12) is actually one of the most efficient (and tasty, may we add) ways to soothe a cold. But why? According to research, chicken meat(13) contains an amino acid, known as cysteine, which is particularly aggressive when it comes to lung mucus(14).
With that in mind, the hot, cysteine-rich chicken broth is an excellent way to hydrate your body, while clearing your flu stricken nasal pathways. Not only that, but experts also suggest that chicken soup may also contain various ingredients with medicinal properties, such as ginger or garlic, which make it all the more effective against the flu.
Before You Get the Sniffles: Indulge in bowlfuls of chicken soup as often as possible for a illness free winter. For an extra boost, add nutrient dense veggies, such as ginger, garlic (also an active flu germ killer), or dehydrated carrots by Mother Earth Products.
6. Yogurt
The scientific world is still out on this one, but one recent study(15) suggests that probiotics (found in abundance in yogurt) has a modest effect on common cold prevention. However, since scientists are modestly optimistic about yogurt flu fighting effects, moderation is key.
Before You Get the Sniffles: Snack on yogurt in between meals. Decrease your chances of getting sick by mixing yogurt with other foods that prevent the common flu, like honey.
What Not to Eat When You Are Sick
1. Citrus Fruits
Even though citrus fruits - oranges, grapefruits, limes, and lemons - are excellent sources of vitamin C (which fights off flu germs in no time), their acidic nature is often hard on your stomach, irritating it and causing further unnecessary discomfort. Better be safe than sorry, right?
2. Fat Loaded Foods
Much like citrus fruits, fat loaded foods are also hard to digest. While this wouldn't be an issue in your everyday life, your stomach is quite sensitive when you are sick, and fatty foods may irritate it even more. So, if you're feeling under the weather, you'd better skip burgers, chips, or junk food in general.
3. Sugar-Loaded Foods
According to research(16), consuming too much sugar causes inflammation and suppresses the healthy function of your immune system. The thing is that, when you're sick, your immune system is already suppressed. So, indulging in a bowl of ice cream or a handful of cookies during your flu days would only make matters worse.
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  1. https://www.ncbi.nlm.nih.gov/pubmed/3621073
  2. https://www.ncbi.nlm.nih.gov/pubmed/23241894
  3. http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2446/2
  4. https://www.ncbi.nlm.nih.gov/pubmed/10796569
  5. https://www.ncbi.nlm.nih.gov/pubmed/10594976
  6. https://www.ncbi.nlm.nih.gov/pubmed/25057339
  7. https://www.ncbi.nlm.nih.gov/pubmed/10793599
  8. https://www.ncbi.nlm.nih.gov/pubmed/10452731
  9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3868788/
  10. https://www.ncbi.nlm.nih.gov/pubmed/24880005
  11. https://www.ncbi.nlm.nih.gov/pubmed/25830314
  12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1230870/pdf/cmaj_161_12_1532.pdf
  13. https://www.ncbi.nlm.nih.gov/pubmed/8294495
  14. https://www.ncbi.nlm.nih.gov/pubmed/3893512
  15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3560336/
  16. https://www.ncbi.nlm.nih.gov/pubmed/17402291