Recipes — delicious

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5 Irresistible Hamburger Recipes 0

Let’s face it: hamburgers are an American staple made from beef. Most families gather around for backyard grilling, and burgers never miss. And for a good reason, although hamburger is classified as fast food with high calories, sodium, and refined carbs, it contains essential nutrients such as iron, zinc, B vitamins, and high-quality protein with every bite.

Do you want to enjoy hamburger recipes guilt-free? Pair up with fruits and vegetables to increase your daily consumption and add a boost of nutrition. Add veggies such as spinach or red peppers and top with pineapple, tomatoes, or mangos. Ensure that you use whole-grain buns, gluten free buns/ bread, or lettuce wraps and low-fat cheese or avocado to eat the food you love in a healthy and nutritious form.

A brief overview of National Hamburger Day

The actual origin of the invention of the hamburger is not very clear since many people have claimed it. One theory claims that it originated in Germany, and it was named after Hamburg, the second-largest city in Germany. Another theory by the Library of Congress claims that in 1890 Louis Lassen, a famous businessman, placed a piece of grilled meat between two pieces of toast since he was in a rush and wanted a quick meal. The controversy is because the Chinese have been doing the same since 1045.¹

Despite its origin, we must agree that the worldwide sensation is the best invention of time. For sure, National Hamburger Day will be celebrated for a long time,  and what a better way to mark the day on May 28^th than to make these five irresistible hamburger recipes in the comfort of your home.

Apple and Walnuts Burger²

Apple has found its way to these delicious hamburger recipes. Add some walnut and blackberry. You’ll be delighted.

Ingredients:

• 16 ounces lean ground beef
• 2 tablespoons chopped walnuts
• ¼ teaspoon salt
• ¼ teaspoon dried red bell pepper
• 1 cup freeze dried apples
• ¼ tablespoons softened Brie cheese
• 4 teaspoons blackberry preserves
• 4 whole-grain rolls

Directions

1. Combine beef, walnuts, salt, and pepper in a mixing bowl. Don’t over mix. 
2. Divide and shape into four 1/2-inch thick patties. Grill for about 10-15 minutes while covered over medium heat at 160°F.
3. Grill the apple rounds for about 3 minutes, if desired.
4. Layer two apple rounds on the bottom of each roll. Then, top with a burger. Spread the cheese and preserves evenly over burgers and close the sandwiches. Enjoy.

Tomato and Avocado Hamburger³

Avocado adds a magic touch to any recipe, and this hamburger recipe is no exception.

Ingredients

• 16 ounces ground lean beef
• 1 teaspoon salt
• A pinch of your favorite spices
• 4-ounce cheddar cheese
• 4 medium French rolls
• 1 medium avocado
• ½ cup dried tomato flakes
• 1 cup shredded lettuce
• 2 cup grapes (for serving)

Directions

1. Mix ground beef with salt and your favorite spices. Divide into 4 patties. 
2. Heat a skillet over medium heat. Cook all the patties on each side until cooked enough and browned. Once cooked, add 1 ounce of cheese to each patty.
3. Half the French rolls. Add the cooked burgers to the rolls.
4. Top with avocado, lettuce, and tomatoes. Serve with grapes.

Tzatziki Burger⁴

Make this hamburger recipe with simple ingredients available in your pantry. Use whole grains variations and veggies, such as spinach and red bell peppers, to make it healthier.

Ingredients

• 24 ounces ground sirloin
• ¾ cup prepared Tzatziki sauce
• ¼ cup dried onion
• ¼ cup chopped fresh parsley
• 1 tablespoon lemon juice
• ¾ cup dried spinach
• 1 tablespoon salt-free Greek seasoning
• ½ teaspoon garlic powder
• ¼ teaspoon dried red bell pepper
• ½ cup crumbled feta cheese
• 6 ciabatta rolls
• Salt to taste
• 1 cup dried tomato flakes
• ½ cup cucumber slices

Directions

1. Combine the sirloin with the onion, parsley, seasoning, and lemon juice in a mixing bowl. Add the cheese and mix to incorporate. Then, season with salt, garlic powder, and pepper. Divide the mixture into six ¾-inch-thick patties.
2. Grill the patties while covered over medium heat for about 10 minutes at 160°F while turning occasionally.
3. Meanwhile, toast the buns just before the burgers are done.
4. Spread the sauce on the surface of the rolls. Assemble the burgers and top with chopped spinach, tomato slices, onions, and cucumber slices.

Hamburger with Mango Salsa⁵

This hamburger recipe is sweet, spicy, and simple to make. The mango salsa topping adds a boost of flavor. 

Ingredients

• 1-½ pounds ground lean beef
• 2 tablespoons Caribbean Jerk seasoning

To make Mango Salsa

• 1 cup freeze dried mango
• 2 teaspoons chopped cilantro
• ½ tablespoons dried onion
• 2 teaspoons chopped jalapeño pepper (or our dried jalapeno peppers)
• 2 teaspoons fresh lime juice

Directions

1. Combine ground beef, salt, and Caribbean jerk in a mixing bowl. Divide into four thick patties.
2. Grill the patties for 10-15 minutes while covered over medium heat at 160°F. Turn the patties frequently until cooked.
3. Combine all the salsa ingredients in a medium bowl as the patties cook.
4. Assemble the hamburger and serve with salsa.

Healthy Fruit Burger Recipe⁶

We rarely use the words healthy and tasty in the same line, but this fruit hamburger recipe is that and more.

Ingredients

• 5 burger buns
• 2 kiwi fruit
• ¼ cup freeze dried whole strawberries
• 1 tablespoon mixed fruits jam
• 5 toothpicks

Directions

1. Cut the burger buns in half. Apply jam on one side of each bun.
2. Assemble the burgers. First, place the kiwi and then the strawberry and cover with the burger top. Repeat for all the buns.
3. Insert a toothpick into the top of each bun.
4. Serve.

Take advantage of our freeze dried fruits and vegetables to make healthy hamburger recipes all year long. Did you try out any of these hamburger recipes? Please share the outcome in the comment section below.

References

1. https://www.daysoftheyear.com/days/hamburger-day/
2. https://www.beefitswhatsfordinner.com/recipes/recipe/6087/fruit-and-nut-burgers
3. https://www.superhealthykids.com/burgers-and-fruit/
4. https://fruitsandveggies.org/recipes/greek-tzatziki-beef-burgers/
5. https://fruitsandveggies.org/recipes/caribbean-beef-burgers-with-mango-salsa/
6. https://www.betterbutter.in/recipe/68834/healthy-fruit-burger

5 Chili Recipes to Get Creative With 0

Let's be honest: Chili can be a controversial subject. And that's because some cooks swear by meat, while others believe legumes are the only way to make the dish shine. In some cases, cooks even add their own twists to make chili pop, whether that's a shot of beer, a tablespoon of soy sauce, or a dollop of peanut butter (ps: don't knock it 'till you try it!).

But no matter which way you see it, this cold weather classic is synonymous with experimentation, and National Chili Day⁽¹⁾ (February 24th) is the perfect excuse to get creative with your batch. So, if you're looking for ways to spice up your weeknight meals, these five chili recipes will allow you to experiment with the dish, whether you want to stick to the basics or go the extra mile.

1. Classic Chili

Using both meat and beans, this chili recipe will satisfy everyone you serve it to. It's also very simple to make and calls for bare bones ingredients. This means it's perfect for a weekday when time is scarce, and you need something to hit the spot ASAP. Pair it with some nachos or a grilled cheese sandwich for a complete meal.

Ingredients:

• 1 ½ cups textured soy protein (TSP) beef bits
• ⅓ cup dried onions
• ½ cup dehydrated kidney beans
• 2 cans (8 oz.) tomato sauce
• 1 cup beef broth
• 1 tbsp tomato paste
• 2 tsp granulated sugar
• 3 tbsp olive oil
• 1 tsp dried garlic (granulated)
• 1 tsp chili powder
• ½ tsp ground cumin
• Salt & pepper, to taste

Directions:

1. In a bowl, add the beans and 2 cups of water. Transfer to a pot, fill with water and cook until fork-tender (about 20 minutes). Remove from the water and set aside.
2. Add the beef bits and 3 cups of water to a bowl and soak for 15 minutes. Remove excess liquid and set aside.
3. Heat the olive oil over medium heat in a large pot. Sautée the onion for 2-3 minutes. Then, add the beef and cook for 6-7 minutes.
4. Stir in the sugar, cumin, garlic, chili powder, and tomato paste and sautée for a while longer (1-2 minutes).
5. Add the broth, tomato sauce, and beans to the pot and stir to combine. Reduce the heat to low and bring the chili to a boil. Simmer for 20 minutes, stirring occasionally. Remove from the heat and serve.

2. Black Bean & Corn Chili

Contrary to popular belief, you don't always need meat to make chili taste good – and this recipe proves just that. Made with black beans, it's just as filling as its meaty counterparts and slightly more crunchy thanks to the corn. For a spicy kick, add a little bit of jalapeno.

Ingredients:

• ½ cup dehydrated black beans
• ⅓ cup dried corn or freeze dried corn for a quicker cook
• ¼ cup freeze dried mushrooms
• 3 tbsp dried onions
• ¼ cup dried bell peppers (mixed)
• 1¼ cups vegetable stock
• 1 jalapeno pepper, seeded and minced
• 1 can (8 oz.) tomato sauce
• 3 tbsp olive oil
• 1 cup water
• 1 tsp chili powder
• ½ tsp ground cumin
• Salt & pepper, to taste

Directions:

1. In a bowl, add the beans and 2 cups of water. Transfer to a pot, fill with water and cook until fork-tender (about 20 minutes). Remove from the water and set aside.
2. Add the corn to a bowl along with 1 cup of warm water and soak for 15 minutes. Once hydrated, squeeze away excess liquid and set aside.
3. In a pot, heat the olive oil over medium heat. Sautée the mushrooms, onion, and bell pepper for 2-3 minutes. Stir in the remaining ingredients, reduce the heat to low, and bring to a boil. Simmer for 20 minutes. Remove from the heat and serve.
4. (Optional Step) To thicken the chili, remove 1 cup of the soup and pulse in a food processor. Transfer back to the pot and stir.

3. Meaty Mushroom Chili

For those days when you feel like indulging (but don't care for all the meat), this easy chili recipe is the way to go. Swapping mushrooms for meat, it's slightly less heavy than most chilis but just as tasty. Plus, it comes together in a slow cooker, which is always a bonus.

Ingredients:

• 2½ cups freeze dried mushrooms
• 2 16-ounce cans of fire-roasted diced tomatoes
• ⅔ cup dried onions
• 2 cups dehydrated black beans
• ⅔ cup dried corn
• 2 cups water
• 3 tbsp olive oil
• 2 tsp dried garlic (granulated)
• ½ tsp chili powder
• 2 tsp cumin
• 1 tsp smoked paprika
• Salt & pepper, to taste

Directions:

1. In a bowl, add the beans and 4 cups of water. Transfer to a pot, fill with water and cook until fork-tender (about 20 minutes). Remove from the water and set aside.
2. Heat the olive oil over medium heat in a small skillet. Sautée the onion for 2-3 minutes. Transfer to the slow cooker.
3. Add all the remaining ingredients to the instant pot (except for the corn) and cook on high pressure for 10 minutes.
4. Release the pressure, stir in the corn, and cook for another 3 minutes. Top with grated cheese and serve immediately.

4. Thai-Style Chicken Chili

Inspired by Thai cuisine and its flavors, this chili recipe is on the fancier side. But that doesn't mean you shouldn't give it a shot. In fact, it's super easy to follow and calls for simple ingredients - which means you don't have to stock up on anything exotic (or, to put it simply, expensive).

Ingredients:

• 1¾ cups textured soy protein (TSP) chicken bits
• ½ cup dried sweet potatoes
• ¼ cup dried onions
• 3 tbsp dried carrots
• 1 cup dehydrated kidney beans
• ½ cup dehydrated garbanzo beans
• 2 14-ounce cans of fire-roasted diced tomatoes
• 5 cups chicken stock
• ¼ cup vegetable oil
• 2 tsp dried garlic (granulated)
• ½ tsp ground ginger
• Salt & pepper, to taste

Directions:

1. Add the beans and chickpeas to a bowl along with 3 cups of water and transfer to a pot and cook until fork-tender (about 20 minutes). Strain and set aside.
2. Add the chicken to a bowl along with 3 cups of warm water and soak for 15 minutes. Once hydrated, squeeze away excess liquid and set aside.
3. Add the vegetable oil to a large pot and heat over medium heat. Sautée the chicken for 4-5 minutes or until it's lightly brown. Stir in the onion and sautée for another 3 minutes.
4. Then, add all the remaining ingredients, reduce the heat to low, and bring to a boil. Simmer for 30 minutes or until the potatoes are cooked through. Remove from the heat and serve.

5. Beer Chili

Perfect for games days (or simply when you want to switch things up for dinner), this beer chili is a definite crowd-pleaser. While several types of ale can do the trick, we'd encourage you to opt for stout beer as its rich, malty flavor pairs excellent with beef.

Ingredients:

• 2½ cups textured soy protein (TSP) beef bits
• 1 cup dried onions
• 2 - 14 ounce cans of fire-roasted diced tomatoes
• 1 cup dehydrated kidney beans
• 2 cups stout beer
• 3 tbsp olive oil
• 2 tbsp molasses
• 2 tsp dried garlic (granulated)
• ½ tsp cayenne pepper
• 1 tsp ground cumin
• Salt & pepper, to taste

Directions:

1. Add the beans to a bowl along with 3 cups of water and bring the water to a boil and cook the beans until fork-tender (about 20 minutes). Strain and set aside.
2. In another bowl, add the beef bits and 4 cups of warm water. Soak for 15 minutes. Once hydrated, squeeze away excess liquid and set aside.
3. Heat the oil in a large pot over medium heat. Sautée the onions for 2-3 minutes. Then, add the cayenne pepper, cumin, and garlic and sautée for one more minute.
4. Add the beef and cook for 10 minutes or until lightly browned. Stir occasionally so that the meat doesn't stick to the bottom of the pot.
5. Mix in the tomatoes and beans and bring to a simmer. Stir in the beer and molasses, season with salt and pepper, and cook for another 5-10 minutes until the chili thickens. Remove from the heat and serve.

Which of these chili recipes intrigued you the most? Let us know in the comments down below!

References:

1. https://nationaltoday.com/national-chili-day/
2. https://www.thewholesomedish.com/the-best-classic-chili/
3. https://www.allrecipes.com/recipe/22924/black-bean-chili/
4. https://recipes.instantpot.com/recipe/black-bean-mushroom-chili/
5. https://lifemadesimplebakes.com/thai-chili-6/#wprm-recipe-container-32241
6. https://tasteandsee.com/stout-beer-chili/