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Lifestyle Tips — nutrition

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4 Nutrient-Rich Recipes for Trail Blazers: Essential Summer Hiking Nutrition Guide

4 Nutrient-Rich Recipes for Trail Blazers: Essential Summer Hiking Nutrition Guide 0

From blazing trails to summit views, summer hiking is an adventure like no other—but it requires smart fueling. Discover essential nutrition tips and 4 healthy, packable recipes to energize your hikes, aid in recovery, and keep your body fueled from start to finish.

How to Combine Weekend Family Activities with Healthy Snacking

How to Combine Weekend Family Activities with Healthy Snacking 0

Healthy eating habits start at home—and that includes snack time. Teaching your kids how to make smarter snack choices now can lead to a lifetime of better nutrition. From fruity smoothies to veggie-packed snacks, these ideas are fun, nutritious, and easy to prep.