5 Often-Neglected Cooking Methods to Keep Nutrients Intact

5 Often-Neglected Cooking Methods to Keep Nutrients Intact 0

We know that sauces and spices are not the only ways to make a dish taste phenomenal. How we cook our meals also matters, but what we don't know is that certain cooking methods tend to strip some of our favorite foods of their nutrients. Luckily, there are a lot of ways to get past this issue and still enjoy a delicious meal. From steaming to sautéing, these are several surefire cooking methods to keep nutrients intact and get the most out of your meals.
Ways Alkaline Foods are Good for Your Health and Where to get Started

Ways Alkaline Foods are Good for Your Health and Where to get Started 0

Luckily, there is a natural way to put an end to this: the alkaline diet. Favored by many A-list celebs, foods with lower acidity help you maintain an optimal pH in your body unlike acid-inducing foods and drinks, such as: alcohol, fish, and fried food. But, let's find out a bit more.

What Is The Alkaline Diet About?

The alkaline diet refers to a low-acid regimen as a natural way to balance the body's pH in an attempt to migitate tummy troubles, such as heartburn and acid reflux. That means that foods with increased acidity are replaced with alkaline foods, such as freeze dried broccoli and dehydrated leeks by Mother Earth Products to improve your health. How is that possible?

So, by ingesting alkaline foods, you maintain a proper body pH rather than stressing your body to self-correct its pH level. By doing so, the alkaline diet promotes your well-being in various ways which bring us to the next point.

How Can Alkaline Foods Boost Your Health?

  • Reduces Back Pain Symptoms

  • Whether this is a chronic condition or a recent course of events, research suggests that supplementing your diet with alkaline minerals is bound to reduce symptoms in patients who suffer from chronic low back pain. So, ready to introduce alkaline foods, such as dehydrated red beans by Mother Earth Products, to your daily regimen?

  • Prevents Bone Diseases

  • It's been suggested that the modern eating lifestyle, which is rich in fats and acidic foods, has something to do with significant calcium excretion down the line. In an attempt to reverse these negative results, scientists examined the effects of alkaline foods for the bone health, and it resulted in that they are potent enough to do the trick and prevent calcium loss and, thus, the development of bone diseases like osteoporosis.

  • Prevents Muscle Loss Due To Age (Sarcopenia)

  • As you age, your muscle mass tends to attenuate, making your body susceptible to falls and fractures. According to research, there is a way to hit the breaks on this effect, and that is the alkaline diet. In fact, a diet rich in potassium (found in alkaline foods), along with no acid-inducing substances, can help you maintain your muscle mass regardless of your age.

    At the same time, one study proved that acidosis (increased blood acidity) is associated with wasting of muscle protein. From the minute you cut back on those acid-forming foods, acidosis has no chance but to recede. This way you maintain your current muscle mass. Anyone for some alkali-rich freeze dried sweet potato by Mother Earth Products?

  • Prevents Type 2 Diabetes

  • Among others, alkaline foods have been suggested to prevent the development of Type 2 diabetes. That occurs because research proves that dietary acid load (acidosis) is positively linked to the condition, regardless of other diabetes-inducing factors. As a result, the alkaline diet is suggested as a healthy way to prevent the development of this disease, even though further research is required. To answer all these questions, there is an ongoing clinical trial that aims to determine whether there is an active connection between alkaline foods and diabetes prevention.

  • May Prevent Cancer

  • Even though further research is necessary, the alkaline diet is said to prevent the development of  severe disease like cancer. According to this source, cancer cells don't have an increased pH tolerance for cellular proliferation that ranges between 6.5 and 7.5. In turn, this intolerance can either decrease or increase the pH of the cancer cell leaving no room for cancer progression (metastasis).

    Which Foods Are Recommended In An Alkaline Diet?

  • Freeze Dried Asparagus

  • Ideal as a snack or a main dish, asparagus is one of the strongest foods out there regarding alkalinity.

  • Dehydrated Cabbage

  • Even if you are not a fan of cabbage's taste, keep an open mind. This alkaline superfood is also low in calories.

  • Dehydrated Carrots

  • Rich in vitamin A, this alkaline food is also perfect for your eye heath. Raw or steamed, it also pairs well with many foods.

  • Dehydrated Celery

  • Ideal for a "green" smoothie, dehydrated celery by Mother Earth Products is also a great addition to your alkaline-friendly meals.

  • Dehydrated Zucchini

  • This versatile vegetable can do more than liven up a regular meal. Its alkaline potency makes it an ideal choice for introducing yourself into a preventive diet.

    It's obvious that a history of research advocates for the alkaline diet. Being a diet based on natural foods, it's easy to see the long-term benefits that it may have on you. So, are you ready to put down the processed stuff and opt for healthier food choices? Mother Earth Products is the place to start.


    Your Kids Might Be Sugar Sweet, But That Doesn't Mean They Need Any!

    Your Kids Might Be Sugar Sweet, But That Doesn't Mean They Need Any! 0

    We are bombarded every day by ads, packaging, and peer pressure to buy sugary junk and eat it ourselves, or even worse, put it into our children's lunchboxes or give it as afternoon snacks. Sugary items are cheap to produce and have huge profit margins for the manufacturers and retailers both. The main problem is what it does to our bodies. The refined sugars have been associated with literally hundreds of health issues ranging from obesity and diabetes, to premature aging and acne issues. Not only does sugar cause challenges, it also replaces the good food. So, every time you give your child something sugary, instead of something loaded with nutrients, you damage them and deprive them of those nutrients at the same time. We have the solution so you can avoid it.

    Here's How You Do It.

    You substitute some of our amazing tasting freeze dried fruits for sugary products. Please feel free to be massively creative and come up with your own ideas. Here are a few that will definitely get you started.

    1. If you want the fastest lunch snack, then grab a small amount of each of our freeze dried fruits and put them into one baggie together, and you're done.

    2. Mix peanut butter with your favorite dried fruits, such as bananas or strawberries, and roll them into 3/4 inch balls.

    a. Roll them in shredded coconut or shaved almonds, so you can handle them and they don't stick together.

    b. Place them in the refrigerator and pull them out for snacks, school lunch food, and even as dessert.

    c. They taste amazing, and they will be a hit with anyone who likes fruits and peanut butter separately, because together they are better than ever.

    3. Add our freeze dried fruits to both your and your children's water bottles that you take with you to work and school.

    a. You'll have great flavored water, and you'll be sneaking in extra nutrition and antioxidants into your bodies all day long as you sip on it.

    b. Then, when you finish the water, you can eat the soft juicy fruits now, too!

    c. A great high protein snack or meal that literally takes seconds to prepare.

    4. Just add your favorite Mother Earth Products freeze dried fruits to cottage cheese or yogurt, and stir really well.

    a. You can eat it fast so they stay just a little crunchy. Or, if you prefer, you can let it sit for a few minutes, and they will soften up quite well.

    The main point is that you can easily switch out sugary junk from your diet and replace it with whole food goodness that will nourish and sustain you and your family instead of possibly causing disease and weight gain.

    These ideas are fast, easy, taste great, and are unbelievably better for you. So, there's absolutely no reason whatsoever not to live a better life with virtually no extra effort required at all.

    Go over to Mother Earth Products and get stocked up on your favorite freeze dried fruits now: Great Tasting Freeze Dried Fruits
    Quick Cancer Food Facts Everyone Should Know

    Quick Cancer Food Facts Everyone Should Know 0

    Simple diet changes could help you avoid getting cancer. Here are a few food tips to keep in mind.
    Super Foods That Can Help Heal Your Body

    Super Foods That Can Help Heal Your Body 0

    Science has come a long way over the years and has discovered quite a few super foods that help heal the body. Here are just a few.
    6 Great Cancer Fighting Foods That You'll Love To Eat

    6 Great Cancer Fighting Foods That You'll Love To Eat 0

    There are several foods that have been shown in studies, clinical trials and empirical data to help your body fight cancer, keep it from spreading, or even stop it from forming in the first place. Here we will explore these and talk about those that merit it.