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Blueberries – Antioxidants to Help with Your Health

Blueberries – Antioxidants to Help with Your Health 0

Blueberries have been ranked as one of the fruits with the highest antioxidant content among fruits and vegetables. Antioxidants destroy free radicals, which can cause damage to our body cells. Free radicals cause the mutation of DNA and can result to cancer or premature aging. Although blueberries are small in size, they are very nutritious - talk of good things coming in small packages.