Blueberries – Antioxidants to Help with Your Health

Blueberries have been ranked as one of the fruits with the highest antioxidant content among fruits and vegetables.(3) Antioxidants destroy free radicals, which can cause damage to our body cells.(2) Free radicals cause the mutation of DNA and can result to cancer or premature aging. Although blueberries are small in size, they are very nutritious - talk of good things coming in small packages.(4)

Now let’s look at the antioxidant capabilities of blueberries.

Amazing antioxidant benefits of blueberries

1.    Blueberries have a high antioxidant capability

The broad range of antioxidants give blueberries their wonderful shades of purple, blue, and red. These antioxidants directly increase the level of antioxidants in the body.(3) Anthocyanin is responsible for the deep purple or blue-black color of blueberries and also for the numerous health benefits of the antioxidant.(1)  Phytonutrients function as antioxidants and anti-inflammatory compounds that give the berries their benefits, which benefit the whole body. They protect the muscles, the nervous system, and digestive tract.(2)

2. Blueberries prevent damage to cells and DNA

Although oxidative damage is a regular part of our life, blueberries can neutralize the free radicals that can cause damage to our DNA that can lead to cancer.(1)(3) Antixoidants fight inflammation and can prevent growth of tumors and various types of cancer.(2) Folate in blueberries plays a major role in DNA synthesis and repair. It inhibits the formation of cancer cells due to mutations in the DNA.(1) Thus, it is safe to say that the antioxidants in blueberries can prevent cancer and premature aging.

3. Blueberries protect the heart from damage

There is evidence that blueberries help prevent heart disease and lower blood pressure.(3) The antioxidants in blueberries prevent the oxidation of the LDL “bad” cholesterol, which an important part of the progression of heart diseases. When the LDL cholesterol is oxidized, it causes heart disease.(1) In a study, regular consumption of blueberries by young and middle aged women was linked to reduction of risk of heart attacks by 32%.(1)

Blueberries improve blood fat balance, reduce total cholesterol, lower the amount of triglycerides, and raise the HDL or “good” cholesterol. Blueberries can significantly lower blood pressure and support healthy blood pressure for people with hypertension.(2) They also have fiber that lowers cholesterol levels in the blood. The lesser the cholesterol, the lower the oxidative damage thus reduces the risk of heart disease.

Research has proved that freezing blueberries does not destroy the content of the antioxidants. There is no significant reduction in the concentration of anthocyanins.(2) So you don’t need to worry about the nutritional content of freeze dried blueberries. Freeze dried blueberries help you enjoy the wonderful blueberries throughout the year.

Take charge of your health today. Head over to Mother Earth Products and grab freeze dried blueberries for you and your family. Click here NOW!

References

1. http://www.medicalnewstoday.com/articles/287710.php
2. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=8
3. https://bestfornutrition.com/15-proven-health-benefits-of-blueberries/
4. http://www.blueberrycouncil.org/healthy-living/blueberry-nutrition/

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