Recipes — tasty

5 Soulful Recipes to Kick Off Black History Month 0

Celebrating Black History Month, this article presents five diverse recipes from the African diaspora, honoring this year's theme, "African Americans and the Arts," through the culinary arts. It traces the origins of Black History Month from its inception on college campuses in the 1960s to its official recognition in 1976, emphasizing the celebration's evolution and the importance of each year's unique theme. The recipes featured—Sausage Cheddar Biscuits, Sweet Potato Casserole, Berbere Lentil Chili, Jollof Rice with Beef, and Coconut Lime Bundt Cake—reflect the rich cultural heritage and significant contributions of black individuals to the culinary world. These dishes, ranging from savory to sweet, are not only a tribute to Black History Month but also a celebration of the diverse and vibrant flavors of the African diaspora, showcasing the integral role of food in cultural expression and celebration.

6 Healthy Back-to-School Snacks Perfect for Your Kid’s Lunchbox 0

Summer is winding down, and the back-to-school season is just around the corner. With hectic school days ahead, it's essential to have delicious and healthy snacks ready to fill those lunchboxes. We've got you covered with six irresistible back-to-school snacks that are perfect for both kids and adults. From the sweet and wholesome Cherry Almond Cereal Bars to the frozen delight of Peanut Butter Froyo Bark, these snacks are easy to make and guaranteed to keep everyone satisfied. For those who crave savory treats, our Sausage Pizza Rolls, Oven-Roasted Chickpeas, and Cheesy Spinach Muffins are the ultimate choices. These mouthwatering snacks are packed with flavor and nutrition, making them the ideal alternative to unhealthy store-bought treats. So, get ready to impress your little ones and yourself with these scrumptious back-to-school snacks that are sure to become family favorites! Discover the recipes and make snack time exciting and nutritious for the entire family.

From Breakfast to Dessert: Creative Banana Recipes to Satisfy Your Cravings 0

In honor of National Banana Day⁽¹⁾ (April 19th), we rounded up five banana recipes that run the gamut from traditional to creative. This way, cooks of all levels and aspirations can enjoy another (cooking/baking) side of the fruit. Ready to go bananas when you are!

7 Overnight Oats Recipes for a Quick (But Healthy) Breakfast 0

Transform your rushed mornings with the magic of overnight oats, a simple yet nutritious breakfast option that's ready to eat right when you wake up. This versatile meal can be customized with your favorite fruits, nuts, and other toppings, ensuring it never gets boring. Packed with fiber and antioxidants, overnight oats not only save you time but also provide the energy boost needed for a productive day. Explore seven delicious overnight oats recipes—from Blueberry to Mango Turmeric—that make early mornings enjoyable and stress-free. Each recipe promises a delightful start, whether you crave something sweet, fruity, or indulgently chocolatey.

5 Burrito Recipes That'll Make You Love Wraps for Lunch 0

There's a lot to love about a good old burrito – from whipping it up within minutes to carrying it around wherever you want. But perhaps its most noteworthy quality is that you can fill it up with pretty much anything, from meat to veggies. So, if you've been looking for ways to make lunchtime a tad more exciting, burritos should be at the top of your list. And since National Burrito Day⁽¹⁾ (April 7th) is right around the corner, we've rounded up five exciting burrito recipes to take lunchtime to a whole new level. So, are you ready to give soggy salads a rest?

1. Cheesy Bacon Burrito

Cheese and bacon are a classic (and often unexciting) combination. But this burrito recipe gives the tried-and-true combo a much-needed makeover as the ingredients share tortilla space with tomato salsa and fluffy eggs. The wrap is also super satisfying and will keep you full for hours.

Ingredients:

• 3 flour tortillas
• ¼ cup Textured Soy Protein (TSP) bacon bits
• ⅓ cup Gouda cheese, grated
• 2 eggs
• 2 tbsp whole milk
• 1 tbsp olive oil
• ⅓ cup tomato salsa
• Salt and pepper, to taste

Directions:

1. In a small bowl, add the bacon along with ¼ cup of warm water and soak for 15 minutes. Once hydrated, drain the bacon bits in a colander and squeeze away excess liquid by slightly squeezing them with the back of a spoon. Then, add the olive oil to a skillet and heat over medium-low heat. Sautée the bacon for 3-4 minutes or until it's slightly charred. Remove from the skillet and set aside.
2. Crack the eggs, mix in the milk and pour the batter in the same skillet. Season with salt and pepper and cook until the batter is cooked through. Set aside.
3. Warm the tortillas in a microwave for 30 seconds and layer the eggs, tomato salsa, and bacon. Wrap tightly and toast the burritos in the skillet for 1-2 minutes to crisp them up. Serve immediately or store in the freezer for up to 3 months.

2. Sweet Potato & Beef Burrito

While most wraps rely on meat to add richness to the mix, this burrito recipe uses the protein as a sidekick. Instead, it depends more on carbs (a.k.a. sweet potato) for flavor and calls for capers and sun-dried tomatoes for some good (zingy) measure.

Ingredients:

• 4 flour tortillas
• 1 cup dried sweet potatoes
• 1 ¼ cups Textured Soy Protein (TSP) beef bits
• 2 tbsp capers
• 3 sun-dried tomatoes (optional)
• ½ cup sour cream
• ½ tsp smoked paprika
• ¾ tsp cumin
• 2 tbsp olive oil
• Salt and pepper, to taste

Directions:

1. Add the potatoes and beef to a bowl along with 3 cups of warm water. Soak for 15 minutes. Once hydrated, squeeze away excess liquid and set aside.
2. Add the olive oil to a skillet and heat over medium-low heat. Sautée the potatoes and beef for 10 minutes or until fork-tender. Season with cumin, paprika, salt, and pepper, and remove from heat. Mash the mixture with the back of a fork until the potatoes are coarsely pureed.
3. (Optional Step) Add the sun-dried tomatoes to a blender and blitz until you have a thick paste. Mix in the potato-beef mixture.
4. Warm the tortillas in a microwave for 30 seconds and layer the potato-beef mash, capers, and sour cream. Wrap tightly and toast the burritos in the skillet for 1-2 minutes to crisp them up. Serve immediately or store in the freezer for up to 3 months.

3. Chicken & Broccoli Burrito

Textured Soy Protein (TSP) chicken and broccoli are the stars of this burrito. But the recipe also calls for other delicious ingredients (see sour cream and mozzarella), which make the dish far more indulgent. For a lighter take on the treat, you can sub sour cream for plain yogurt or low-fat cream cheese.

Ingredients:

• 4 flour tortillas
• 1½ cups Textured Soy Protein (TSP) chicken bits
• 1 cup freeze dried broccoli
• 1¼ cups mozzarella cheese, shredded
• 1/3 cup sour cream (or yogurt or cream cheese)
• 2 tbsp olive oil
• Salt and pepper, to taste

Directions:

1. Add the broccoli and chicken bits to a bowl along with 3 cups of warm water. Soak for 15 minutes. Once hydrated, squeeze away excess liquid and set aside.
2. Heat the olive oil in a skillet over medium-low heat. Sautée the chicken bits and broccoli for 12 minutes or until fork-tender. Set aside.
3. Warm the tortillas in a microwave for 30 seconds and layer the chicken-broccoli mix, mozzarella cheese, and sour cream. Wrap tightly and toast the burritos in the skillet for 1-2 minutes to crisp them up. Serve immediately or store in the freezer for up to 3 months.

4. Pizza Burrito

Wrapped in a flour tortilla and stuffed with tomato sauce, cheese, and sausage, this burrito recipe combines two beloved take-out treats in one delicious meal. When you feel like trying something new, you can easily swap sausage for bacon.

Ingredients:

• 4 flour tortillas
• 1 cup tomato sauce (store-bought or homemade)
• 1¾ cups Textured Soy Protein (TSP) sausage bits
• 1¼ cups Gouda cheese, grated
• 1 tsp dried oregano
• 1 tbsp olive oil
• Salt and pepper, to taste

Directions:

1. Add the sausage bits to a bowl along with 2 cups of warm water. Soak for 15 minutes. Once hydrated, squeeze away excess liquid and set aside.
2. In a skillet, add the olive oil and heat over medium-low heat. Cook the beef for 10 minutes or until lightly browned. Season with oregano, salt, and pepper and stir in the cheese. Cook for another 1-2 minutes until the cheese melts. Make sure to stir continuously so that the mixture doesn't stick to the bottom of the skillet.
3. Warm the tortillas in a microwave for 30 seconds and layer the tomato sauce and sausage-cheese mixture. Top with some extra cheese, if desired. Wrap tightly and toast the burritos in the skillet for 1-2 minutes to crisp them up. Serve immediately or store in the freezer for up to 3 months.

5. Mushroom & Blue Cheese Burrito

In this rich vegetarian take, burritos swap meat for mushrooms, which pair great with a savory blend of blue cheese and garlic. The cheese also adds a salty/tangy flavor to the mix, making the wrap even more irresistible.

Ingredients:

• 4 flour tortillas
• 1 ¼ cups freeze dried mushrooms
• 1 ¼ cups dehydrated black beans
• ½ tsp dried garlic (granulated)
• ½ cup Gouda cheese, grated
• ¾ cup blue cheese
• ½ cup whole milk
• 2 tbsp all-purpose flour
• 2 tbsp butter
• Salt and pepper, to taste

Directions:

1. Add the mushrooms to a bowl along with 2 cups of warm water. Soak for 15 minutes. Squeeze away excess liquid and set aside.
2. Meanwhile, add the beans to a pot and fill it with water until covered. Cook on medium-low for 30 minutes or until fork-tender. Remove from the water and set aside.
3. Melt the butter in a pan over medium heat and pour in the milk. Stir in the flour and keep stirring for 3-4 minutes. Add the blue cheese and mushrooms and cook for 2 more minutes or until the sauce thickens. Season with salt, pepper, and garlic; remove from the heat; and set aside.
4. Warm the tortillas in a microwave for 30 seconds and fill them with the mushroom-blue cheese mixture. Wrap tightly and toast the burritos in the skillet for 1-2 minutes to crisp them up. Serve immediately.

So, are you looking forward to National Burrito Day? Which burrito recipes will you make for the occasion? Let us know in the comment section down below!

References:

1. https://nationaltoday.com/national-burrito-day/
2. https://thaicaliente.com/bacon-egg-and-cheese-burritos/
3. https://hurrythefoodup.com/sweet-potato-burritos/
4. https://chefjulieyoon.com/2011/10/chicken-and-broccoli-burrito/#recipe
5. https://momswhosave.com/pizza-burritos
6. https://laantojadera.com/en/receta/snack/mushroom_burrito_with_cheese/465