Lifestyle Tips
How to Make Resolutions That Will Stick In 2018 0
The majority of us like to make resolutions every new year, but if you’re like me and most of us, you want to be in better shape, begin healthy eating, and start exercising. Maybe your goals are to lose weight, save more money, be happy, and advance your career? Sadly, only 8% of people are successful in sticking to their resolutions.¹ If you want to be in this top crop of people, use these techniques to make resolutions that stick.
8 Reasons Why You Should Adopt Meal Planning in 2018 0
Having a plan makes it easy to follow through with your commitment to healthy living, because it removes the need to make a decision, and indecisiveness derails your progress by a huge percentage. Here are 8 reasons why you should plan your meals in advance.
The One Simple Thing That Could Save Your Life 0
In emergency scenarios, the one thing you don't have is time. You don't have time to go shopping for supplies, a first aid kit, food, water or other emergency preparedness necessities. That's why the number one life saving item you should always have in your car is your bug out bag.
