Introduction to the Healthy Gut 0
Struggling with brain fog, joint pain, or digestive issues? You’re not alone. Lauren from Mother Earth Products shares her personal journey to better gut health by cutting gluten from her diet. Learn how this one powerful change helped relieve her IBS symptoms, boost her energy, and reduce inflammation—and how you can do it too. Plus, get tips on gluten-free cooking, recipes, and pantry swaps using long-lasting ingredients. Healing doesn’t have to be hard—it starts with one step.
6 Everyday Foods to Munch On For A Healthier Gut (Plus 4 You'd Better Avoid) 0
Gut health might not be a glamorous topic, but it's absolutely essential to your overall well-being—from digestion and immunity to mood and weight regulation. In this guide, we break down the six best foods to eat for a thriving microbiome (like bananas, lentils, kefir, and freeze-dried mango) and the four foods you should avoid (sorry, processed meats and sugar-laden snacks). Backed by science and built for real life, this article helps you build a gut-friendly plate one smart choice at a time.
6 Everyday Foods to Munch On For A Healthier Gut (Plus 4 You’d Better Avoid) 1
Your gut health impacts everything from digestion to immunity, mood, and even weight. Learn which gut-friendly foods to eat—like bananas, mango, kefir, and garlic—and which common foods to avoid. This guide will help you improve your gut microbiome naturally.
