9 Winter Fruits and Vegetables to Boost Your Immune System 0
Winter may bring the chill, but it doesn't have to bring the sniffles. This guide to immune-boosting winter fruits and vegetables highlights nine powerhouse picks to help you stay healthy all season long. From vitamin C-rich citrus and pomegranates to gut-friendly leeks and antioxidant-packed carrots, each option is backed by science to help your body fight off colds and flu. Whether you enjoy them fresh or in dehydrated form, these seasonal staples are flavorful, functional, and easy to add to your cold-weather meal plan.
