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Discover the Benefits of Dried Garlic for Your Health

Discover the Benefits of Dried Garlic for Your Health 0

Dried Garlic: A Natural Health Booster

Dried garlic has long been revered for its remarkable health benefits, offering a natural and potent way to support overall well-being. Its rich array of antioxidants, anti-inflammatory properties, and antimicrobial effects make it a valuable addition to any wellness routine. Whether incorporated into culinary dishes or taken as a supplement, dried garlic has been associated with bolstering immune function, promoting heart health, and reducing the risk of chronic diseases. Join us as we explore the fascinating world of this versatile herb and uncover the science-backed advantages it holds for your health.

The Health Benefits of Dried Garlic

Garlic has been celebrated for centuries, not only as a flavoring agent in cooking but also for its remarkable medicinal properties. Dried garlic, in particular, offers a concentrated form of this powerful ingredient, providing a range of health benefits. Let's delve into some of the key advantages of incorporating dried garlic into your diet.

Antioxidant Properties

One of the most significant health benefits of dried garlic is its potent antioxidant properties. Antioxidants play a crucial role in protecting the body from damage caused by free radicals, unstable molecules that can contribute to aging and the development of various diseases.

Heart Health

Studies have shown that dried garlic can have a positive impact on heart health. It has been linked to reducing the risk of cardiovascular diseases and maintaining healthy blood pressure levels. The active compounds in garlic can help improve cholesterol levels, which in turn may lower the risk of heart disease.

Immune System Support

Garlic is renowned for its immune-boosting properties. Dried garlic contains compounds that can help strengthen the immune system, making the body more resilient to infections and illnesses. Regular consumption of dried garlic may help protect against the common cold and other respiratory infections.

Medicinal Properties

Garlic contains compounds with potent medicinal properties, including allicin, which has been shown to have antibacterial, antiviral, and antifungal effects. These properties make dried garlic a valuable natural remedy for various health issues.

Nutritious and Low in Calories

Despite its powerful health benefits, dried garlic is also highly nutritious and low in calories. It is a good source of vitamin C, vitamin B6, and manganese, among other nutrients, making it a valuable addition to a balanced diet.

Alzheimer's and Dementia Prevention

The antioxidants present in garlic may also play a role in preventing neurodegenerative diseases such as Alzheimer's and dementia. Research suggests that the compounds in garlic can help protect the brain from oxidative damage and reduce the risk of these conditions.

Longevity and Athletic Performance

Garlic has been associated with potential longevity benefits. Some studies have suggested that regular consumption of garlic may contribute to a longer and healthier life. Additionally, garlic supplements have been found to improve athletic performance, making it a popular choice among athletes.

Detoxification and Bone Health

Garlic may also aid in detoxifying heavy metals from the body, offering a natural way to support overall detoxification processes. Furthermore, the nutrients in garlic can contribute to improved bone health, making it beneficial for maintaining strong and healthy bones.

Easy to Include in Your Diet

One of the best things about dried garlic is how easy it is to include in your diet. Whether used in cooking, as a seasoning, or in supplement form, garlic adds flavor and nutritional value to a wide range of dishes.

The health benefits of dried garlic are numerous and well-supported by scientific research. From its antioxidant properties to its potential impact on heart health, immune support, and longevity, dried garlic is a versatile and valuable addition to a healthy lifestyle. Consider incorporating dried garlic into your diet to take advantage of its many health-promoting properties.

Conclusion

The benefits of incorporating dried garlic into your diet are numerous, ranging from its potential to boost immune function to its ability to lower cholesterol levels. With its versatility and long shelf life, dried garlic is a convenient and flavorful addition to a wide variety of dishes. Whether you're looking to enhance the taste of your favorite recipes or reap the potential health benefits, dried garlic is a valuable pantry staple.

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The Surprising Truth About Dehydrated Fruits and Sugar

The Surprising Truth About Dehydrated Fruits and Sugar 0

You are in a mood for a healthy snack, and you think of the fruits you bought last week. So, you head to the kitchen, only to find out that the bananas are bruised beyond recognition and the peaches are mushy. At this point, reaching for a handful of dried fruits seems like the best alternative. Wait a minute! Don't experts agree that dehydrated fruits are sugar bombs in disguise? Well, yes, but the truth goes way beyond a nutrition label. If you want to know what's up with this misunderstood food, here's what research has to say.

Everything You Need to Know About Antioxidants 0

Everything You Need to Know About Antioxidants
By now you have probably picked up a thing or two about which foods are good for your heart, waist, or gut. But, what about eating for your cells? We're talking about foods with a hefty dose of antioxidants.
Between organic fruit and vegetables and a variety of packaged foods claiming to carry all sorts of nutrients, nutrition is going through a renaissance of sorts these days. And antioxidants are sitting front row during this metamorphosis.
But, what's the deal with these healthy compounds? Are they really worth our attention? And if so, why? Read on as we unlock the secrets hiding behind this nutritional buzzword.

Antioxidants: The Need-to-Know


Now, time for some biochemistry. Antioxidants are substances which slow down or even prevent oxidative damage throughout the human body. What does this mean? Since our cells use oxygen to function, they also end up producing malicious by-products, known as free radicals(1). When found in large quantities, these compounds can cause severe cellular damage to our DNA, protein, etc.
Think of antioxidants as free radical "bounty hunters." Not only do they prevent the damage done by free radicals, but antioxidants also come to the cells' rescue by repairing them. According to experts, free radicals and oxidative damage are linked to multiple health problems, such as cardiovascular diseases(2), diabetes(3), muscle wasting(4) and much more.
To make a long story short, our bodies are in desperate need of antioxidants in order to keep functioning. Between juicy fruit and delicious vegetables, certain foods are the ideal way of supplying our bodies with enough antioxidants to fortify our health.

Too Much of a Good Thing?


So, all we have to do is load our body (and plates) with antioxidants and let them take down free radicals one by one, right? Well, unfortunately, it's not that simple. Stuffing your body with as many antioxidants as possible is not the absolute cure-all.
On the flip side, you may be doing more harm than good. Why? As you crowd your system with antioxidants, you may accidentally suppress your body's unique ability to activate its own defense mechanisms. Such counteraction often occurs when you resort to supplements, since it's rather difficult to receive excessive amounts of antioxidants just from your diet.
An excellent example of the adverse effects of antioxidant over-consumption is illustrated in one now-famous study,(5) which took a turn for the worse and had to stop early to prevent risking the lives of the participants. During this study, people who smoked were asked to consume beta-carotene supplements while scientists kept an eye out for the lung cancer markers.
As the study progressed, these markers indicated a modest increase in lung cancer incidence, and scientists had to end the whole thing abruptly. The bottom line is that loading too many antioxidants into your body doesn't necessarily benefit your health.

Types of Antioxidant Compounds


Although there are many antioxidant compounds out there, you are probably familiar with only a handful of them: flavonoids (present in berries, tea, and coffee), catechins, lycopene (found in tomatoes), and vitamins (especially A, C, and E).
However, these examples are only part of the long antioxidant list. Here are a few more compounds you should look for on food labels if you are thinking of taking up a diet rich in antioxidants:
  • Capsaicin
  • Manganese
  • Lutein
  • Carotenoids
  • Ellagic Acid
  • Cinnamin Acid
  • Selenium

5 Unexpected (Yet Super Tasty) Sources of Antioxidants


We know it, you know it, everyone knows it! Blueberries are often the ones to steal the spotlight when it comes to eating antioxidants for optimal health. However, nature provides us with so many different options that makes blueberries feel like yesterday's news.
Here are five delicious sources of antioxidants, which are within arm's reach every time you hit the supermarket.

1. Apples


“An apple a day keeps the doctor away.” This proverb couldn't be more true considering the multiple benefits that come with the regular consumption of apples. Jam-packed with phytochemicals, such as flavonoids, carotenoids, phenolics, and other antioxidants, apples reduce the chance of developing cancer, asthma, diabetes, as well as cardiovascular diseases - according to one study(6).
If you are ready to take a turn for the better in your life, freeze dried apples by Mother Earth Products is a great place to start. Wanna add them to your cart? Click here.

2. Red Wine


Munchies aside, it's always good to know that certain drinks can also help you protect yourself against oxidative stress. That is the case with red wine. Research(7) proves that red wine is rich in anthocyanins and phenolic compounds and not only can shield you against free radicals, but it also adds to your meal's flavor.

3. Potatoes


Being one of the most popular foods these days, potatoes can do a lot more than challenge our palate. One recent study(8) claims that this vegetable is packed with an awful lot of antioxidants, such as phenolic acids, carotenoids, and anthocyanins. However, consuming refined potato starch may have the exact opposite effects. So, if you want to make sure you reach the daily antioxidant quota, opt for products without refined potato starch.
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4. Tomatoes


Lycopene, which is commonly found in tomatoes, is known for its potent antioxidant properties. One study(9) even supports the definite link between cancer and cardiovascular diseases and lycopene. If you want to enliven your meals, while loading your body with antioxidants, dehydrated tomato flakes by Mother Earth Products are here to save the day. Click here to get yours today.

5. Oranges


Whether we consume it in the form of juice at breakfast or as part of a delicious midday snack, oranges can bolster our immunity and for good reasons. They are packed with vitamin C and polyphenolic compounds; oranges(10) are on the fast track to eliminating any signs of free radicals wandering around in the human body.

Final Thoughts


While free radicals will do anything in their power to bring our health down, antioxidants are our way of saying “no” to their degenerative course of action. However, it doesn't mean that foods with antioxidant properties are here to fix the problem, especially when consumed in large quantities. At the end of the day, it all boils down to a balanced diet.
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References:

  1. https://www.ncbi.nlm.nih.gov/pubmed/13677624
  2. https://www.ncbi.nlm.nih.gov/pubmed/10872549
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2996922/
  4. https://www.ncbi.nlm.nih.gov/pubmed/22466926
  5. https://www.ncbi.nlm.nih.gov/pubmed/8901854
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC442131/
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2039729/
  8. https://www.ncbi.nlm.nih.gov/pubmed/22224463
  9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3850026/
  10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4287321/