Quench Your Thirst with Fruit Infused Water and Get a Health Boost this Summer

Water is a vital element required for  your nutrition and energy levels. The benefits of water are infinite; however, most people don’t drink enough water, and the main reason they give is the dislike for the plain taste.

Hello infused water! You can infuse water with vegetables, fruits, or herbs. Flavored water is healthier than sodas and lemonades. If you love the taste of fruits, your flavor should have more fruits, and fewer fruits if you prefer a higher concentration of water.

Here are some of our flavored water recipes that will help you in the scorching summer heat.

Apple Water

Chop an apple, and let it soak for at least an hour before use. Add a few drops of cinnamon, which can help improve your metabolism and burn more calories. Apple water helps regulate blood sugar and increase the fiber content in your body.1

Blueberry Water

The easiest way to get blueberry water is to add fresh berries into your glass of water. You can also use freeze dried blueberries. Soak them in water and wait for them to rehydrate, and add them to your water, then cool your thirst. Another quick way to let the blueberry juice “leak” into your water is to cut them in half.2

Strawberry Water

If you like your water flavored with a delicious taste on a hot summer day, then strawberry is something you should consider. You can sip strawberry water throughout the day; it improves heart health and regulates blood sugar. Strawberries contain high levels of antioxidants, polyphenols, and vitamin C, which have an anti-cancer effect.3

Cucumber Water

The hot summer can leave your skin dry. Drinking plenty of cucumber infused water will help soothe your skin and help flush out toxins. Cucumber water is high in Vitamin B 5, which is a vital ingredient in the treatment of acne.4

Lemon Water

To reap the benefits of lemon water, you have to drink it consistently. You do not need to have too much of it; just a small slice is enough to trigger your taste buds. Lemons is an excellent source of vitamin C, which is an excellent antioxidant that is needed to protect your cells from oxidation.5

More tricks

• Always soak your fruit of choice before pouring in your container.

• Refill your infused water container only when half full to keep sipping throughout the day.

• Use filtered water when preparing infused water.

Mixing water with fruits, vegetables, and herbs helps you drink more water without worrying about too many calories and sugars found in artificial flavors.

Do you wish to try out these recipes? At Mother Earth Products, we have a variety of freeze dried fruits and vegetables that you can use to infuse your water. Purchase our crunchy and convenient freeze dried fruits can help you beat the hot summer with refreshing infused water.

References

1. http://remedydaily.com/2016/05/24/benefits-of-adding-apples-and-apple-water-to-your-diet/

2. https://news.therawfoodworld.com/blueberry-infused-water/

3. https://www.foodsforbetterhealth.com/strawberry-detox-water-health-benefits-recipes-29167   

4. https://www.healthline.com/health/food-nutrition/cucumber-water

5. http://healthyeating.sfgate.com/healthbenefits-drinking-lemoninfused-water-5500.html

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