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Lifestyle Tips — smart goals

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How to Set Health and Wellness Goals That Truly Stick

How to Set Health and Wellness Goals That Truly Stick 0

Wellness is about balance in every area of life. Learn how to set health and wellness goals using proven strategies—from SMART planning to tracking progress—that help you build habits that last.

How to Make Resolutions That Will Stick In 2018

How to Make Resolutions That Will Stick In 2018 0

New Year’s resolutions are easy to make but tough to keep. These practical, psychology-backed tips will help you set realistic goals and follow through—one small, consistent step at a time.