Lifestyle Tips — self-care tips
November Kickoff: Your Blueprint for a Stress-Free Holiday Season 0
The holidays are supposed to be a time of joy and celebration—but they can easily spiral into stress and overwhelm. From social expectations to family tensions and financial strain, stressors can quickly mount. This guide offers practical, proactive strategies you can start in November to keep your holiday season peaceful and joyful.
9 Science-Backed Ways to Reduce Stress During the Holidays 0
The holidays should be filled with joy, but all too often they leave us overwhelmed by shopping, planning, and nonstop social obligations. If you’ve ever found yourself more frazzled than festive, you're not alone—and you're not out of luck. This article shares 9 science-backed, genuinely effective ways to reduce stress during the holidays. From switching your second coffee for tea to kissing your loved ones and lighting scented candles, these tips are simple, doable, and proven to help you slow down and soak in the season.
