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Lifestyle Tips — Fruits

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No Diet Day: How to Make Healthy Food Choices

No Diet Day: How to Make Healthy Food Choices 0

No Diet Day is marked every May 6, and it is a day to put away restrictive diets and advocate for body positivity.1 The global movement encourages people to break away from restrictive dieting habits, such as: calorie counting and starving, have a healthy relationship with food, and love their bodies.
How to Make Resolutions That Will Stick In 2018

How to Make Resolutions That Will Stick In 2018 0

The majority of us like to make resolutions every new year, but if you’re like me and most of us, you want to be in better shape, begin healthy eating, and start exercising. Maybe your goals are to lose weight, save more money, be happy, and advance your career? Sadly, only 8% of people are successful in sticking to their resolutions.¹ If you want to be in this top crop of people, use these techniques to make resolutions that stick.