Lifestyle Tips — diet

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No Diet Day: How to Make Healthy Food Choices 0

No Diet Day is marked every May 6, and it is a day to put away restrictive diets and advocate for body positivity.1 The global movement encourages people to break away from restrictive dieting habits, such as: calorie counting and starving, have a healthy relationship with food, and love their bodies.

5 Easy Ways to Stick To Your Diet When Eating Out With Your Friends. 3

Restaurants serve food that is appealing to their customers. Sadly, most of their foods tend to be unhealthy. They are often high in fat, salt, and sugar, making them addictive; furthermore, eating out is a social occasion for friends and families, so we cannot rule it out. Is it possible to maintain your eating plan when you eat out? YES! Here are some tips to help stay on course.

NPS score:

0 (Not at all likely)

10 (Extremely likely)

Likes: Shelf stable and rehydrate well

Improvements: Nothing!

Delicious

I have been using these in my taco soup. They are really good!

Thank you!

Likes: Always consistently good.

Awesome!

We use them on yogurt and they are delicious.

Likes: Delicious, healthy, crunchy

Improvements: nothing, these are absolutely delicious

Simply Delicious

I've lost over 100 pounds just by giving up all sugar, these grapes are delicious and so healthy

Thank you! We love them, too!

Likes: Variety and amount included

Great!

This was my first purchase, and it will not be my last! Great quality and value.

Likes: Fresh smell and taste

Great Fresh Taste

We use the chives in everything --- almost! These have a great smell and taste great! Absolutely recommend them! Great in hispanic food or as we used them here, with mashed potatoes.

Lifestyle Tips — diet

No Diet Day: How to Make Healthy Food Choices 0

5 Easy Ways to Stick To Your Diet When Eating Out With Your Friends. 3

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