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Lifestyle Tips — diet

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No Diet Day: How to Make Healthy Food Choices

No Diet Day: How to Make Healthy Food Choices 0

No Diet Day is marked every May 6, and it is a day to put away restrictive diets and advocate for body positivity.1 The global movement encourages people to break away from restrictive dieting habits, such as: calorie counting and starving, have a healthy relationship with food, and love their bodies.
5 Easy Ways to Stick To Your Diet When Eating Out With Your Friends.

5 Easy Ways to Stick To Your Diet When Eating Out With Your Friends. 3

Restaurants serve food that is appealing to their customers. Sadly, most of their foods tend to be unhealthy. They are often high in fat, salt, and sugar, making them addictive; furthermore, eating out is a social occasion for friends and families, so we cannot rule it out. Is it possible to maintain your eating plan when you eat out? YES! Here are some tips to help stay on course.