Lifestyle Tips — Christmas

9 Science-Backed Ways to Reduce Stress During the Holidays 0

The holidays should be filled with joy, but all too often they leave us overwhelmed by shopping, planning, and nonstop social obligations. If you’ve ever found yourself more frazzled than festive, you're not alone—and you're not out of luck. This article shares 9 science-backed, genuinely effective ways to reduce stress during the holidays. From switching your second coffee for tea to kissing your loved ones and lighting scented candles, these tips are simple, doable, and proven to help you slow down and soak in the season.