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Heart-Healthy Foods to Enjoy This February: Nourish Your Body & Boost Wellness

Heart-Healthy Foods to Enjoy This February: Nourish Your Body & Boost Wellness 0

February is all about matters of the heart—so why not show your heart some love with nutritious, heart-healthy foods? From omega-3-rich salmon to antioxidant-packed berries and fiber-filled whole grains, discover the best foods to support your cardiovascular health. Plus, get delicious, easy-to-make recipes that will keep your heart happy and your taste buds satisfied. Click to explore heart-smart eating this February and beyond!

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5 Often-Neglected Cooking Methods to Keep Nutrients Intact

5 Often-Neglected Cooking Methods to Keep Nutrients Intact 0

We know that sauces and spices are not the only ways to make a dish taste phenomenal. How we cook our meals also matters, but what we don't know is that certain cooking methods tend to strip some of our favorite foods of their nutrients. Luckily, there are a lot of ways to get past this issue and still enjoy a delicious meal. From steaming to sautéing, these are several surefire cooking methods to keep nutrients intact and get the most out of your meals.
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