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5 Often-Neglected Cooking Methods to Keep Nutrients Intact

5 Often-Neglected Cooking Methods to Keep Nutrients Intact 0

We know that sauces and spices are not the only ways to make a dish taste phenomenal. How we cook our meals also matters, but what we don't know is that certain cooking methods tend to strip some of our favorite foods of their nutrients. Luckily, there are a lot of ways to get past this issue and still enjoy a delicious meal. From steaming to sautéing, these are several surefire cooking methods to keep nutrients intact and get the most out of your meals.