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Health — gut-friendly foods

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6 Everyday Foods to Munch On For A Healthier Gut (Plus 4 You’d Better Avoid)

6 Everyday Foods to Munch On For A Healthier Gut (Plus 4 You’d Better Avoid) 1

Your gut health impacts everything from digestion to immunity, mood, and even weight. Learn which gut-friendly foods to eat—like bananas, mango, kefir, and garlic—and which common foods to avoid. This guide will help you improve your gut microbiome naturally.