6 Everyday Foods to Munch On For A Healthier Gut (Plus 4 You'd Better Avoid) 0
Gut health might not be a glamorous topic, but it's absolutely essential to your overall well-being—from digestion and immunity to mood and weight regulation. In this guide, we break down the six best foods to eat for a thriving microbiome (like bananas, lentils, kefir, and freeze-dried mango) and the four foods you should avoid (sorry, processed meats and sugar-laden snacks). Backed by science and built for real life, this article helps you build a gut-friendly plate one smart choice at a time.
6 Everyday Foods to Munch On For A Healthier Gut (Plus 4 You’d Better Avoid) 1
Your gut health impacts everything from digestion to immunity, mood, and even weight. Learn which gut-friendly foods to eat—like bananas, mango, kefir, and garlic—and which common foods to avoid. This guide will help you improve your gut microbiome naturally.
