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Clean Eating Era: How to Make Healthy Vegetable Salads that Everyone Will Love

Clean Eating Era: How to Make Healthy Vegetable Salads that Everyone Will Love

How to Make Healthy Vegetable Salads that Everyone Will LoveHealth enthusiasts have made clean eating fashionable, making vegetables a favorite meal for many people, unlike before. You can eat greens in salads, add them to your dishes, or smoothies. So how do you make salads that everyone will finish on their plate?
Here a few exciting ways to make your salads healthy and tasty.

Choose Green Vegetables


Green vegetables contain phytonutrients that are vital for health. They are an excellent source of fiber, which not only helps to prevent constipation but also has other tremendous health benefits.1 High fiber foods take longer to digest. Thus, they keep you full for longer. Therefore, you’re less likely to indulge in junk foods.1 This helps you to lose weight and maintain a healthy weight.  Eating high fiber foods lowers your risk of diabetes and heart disease.2 They prevent high cholesterol, by shielding the fat in food from being digested and absorbed. This reduces total blood cholesterol. Choose green veggies like lettuce, broccoli, or kale to build your foundation of good health.1

Add Nuts


Nuts are rich in natural healthy fats, proteins, minerals, and fiber. Add the crunchy and crispy texture of nuts to your vegetable salads.1 You can add almonds, walnuts, pecans, or pistachios.

Give it a Protein Boost


Proteins are the building blocks of the body. They help to reduce the risk of cardiovascular diseases and lower blood pressure. If you’re a vegetarian, you can add plant proteins, such as soy or tofu.1

Pick Vegetables that are in Season


Pick what’s available on the market, because it will be fresh and full of flavor. It will also be favorable to your budget. During winter, you can pick peas, bell peppers, cauliflower, and pumpkins. However, freeze dried vegetables are available all year round.
With these simple ideas, you will make a healthy vegetarian salad.

Here are two easy salad recipes that you can prepare right now.


Broccoli, Tomato and Cucumber Salad


This salad is very colorful and appetizing. You will need tomatoes, cucumber, red onion, bell peppers, broccoli, garlic, salt, and pepper. Chop everything up and mix them in a bowl. Place them in a steamer and steam for 5-10 minutes. Dress with olive oil and grated cheese. You can also roast them in the oven if you wish. The choice is yours.3

Marinated Vegetable Salad


Marinating brings out the flavor of vegetables. You will need cucumber, celery, cauliflower, cherry tomatoes, carrots, and onions.
Halve the cherry tomatoes, and slice the rest of the ingredients. In a bowl: combine the vegetables. For the dressing, you can use olive oil, parsley, wine vinegar, cloves, pepper, mustard, and salt. Pour the dressing over the salad. Refrigerate for at least two hours, then serve.4
We bring health to your table with our freeze dried vegetables. We have freeze-dried broccoli, bell peppers, cauliflower, cucumbers, and many other vegetables. You’re a click away from making healthy salads that will keep your family asking for more. Order today and enjoy the awesomeness.
Have a look at our vegetables here.
Mother Earth Products
 
References

  1. https://food.ndtv.com/lists/10-best-vegetarian-salad-recipes-1214201
  2. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983
  3. https://www.gimmesomeoven.com/veggie-lovers-pasta-salad-recipe/
  4. https://www.tasteofhome.com/recipes/marinated-fresh-vegetable-salad
5 Must-Try Dehydrated & Freeze Dried Food Snack Recipes You'll Drool Over

5 Must-Try Dehydrated & Freeze Dried Food Snack Recipes You'll Drool Over

Dehydrated & Freeze Dried Food Snack Recipes That Are Perfect For Healthy MunchingWe've all been there: It's around mid-afternoon, and what was once a tummy rumble has evolved into full-blown hunger. At this point, you are unable to control yourself. So, you instinctively reach for anything that can tame this feeling, whether it's a calorie-packed candy bar or a sugar-laden latte. Unfortunately, going down that road is as unhealthy as it sounds.
If you are looking for a quick but nutritious alternative, dehydrated and freeze dried foods are a great place to start. These bite-sized versions of our favorite veggies and fruits contain the same amount of nutrients as the real deal, and are equally tasty and require very little prep time, which makes them the perfect candidate for when you are going down with the afternoon munchies. So, what's not to like?
So, if you are ready to shake up your old eating habits and make some healthy adjustments, these delicious freeze dried food snack recipes are worth a spot in your recipe book. Let the snacking begin!

1. Dark Chocolate Bark with Berries


Not that dark chocolate doesn't taste great as is, but a few crunchy (nutrient-dense) additions sure wouldn't hurt. This sweet treat is great for anyone with a sweet tooth that still wants to sneak some antioxidants and fiber into their body. Plus, it takes less than 15 minutes to make. So, what are you waiting for?
Ingredients:
10 ounces dark chocolate
1 1/4 cups freeze dried Berry De-lite Blend
2-3 tbsp honey or maple syrup (optional)
Directions:

  1. Line a baking pan with parchment paper and set it aside.
  2. Melt the chocolate in a double boiler or microwave. (Tip: Opt for the low heat setting to prevent it from burning and sticking to the bottom of your pot. Patience is key during this step.)
  3. Once the chocolate is smooth, remove it from the heat and stir in 1/4 of the freeze dried berry de-lite blend. Optionally, you can add the honey during this step.
  4. Then, pour it onto the pan and spread it into an even layer. At this point, you decide how thick your bark is going to be.
  5. Sprinkle the remaining one cup of freeze dried berries and place it into the freezer for 20-30 minutes or until the chocolate hardens.

2. Tropical Trail Mix


Touché: Trail mix and a healthy diet don't always see eye to eye. But, what happens if you replace the usual suspects (see: M&Ms, milk chocolate drops, and pretzels) with some healthier-for-you options like freeze dried fruit? You get full access to a delicious, low-cal snack, that's what happens! So, next time you whip up a batch of homemade trail mix, skip the sugary fixins, and opt for a handful of freeze dried apples, apricots, bananas, mangos, or anything your heart desires.
Ingredients:
1 cup whole almonds, preferably roasted
1 cup cashews
½ cup pepitas
¼ cup unsweetened coconut flakes
1 cup freeze dried Tropical De-lite Blend
¼ cup dark chocolate chips
Directions:

  1. In a bowl, add all the ingredients and mix until they are evenly combined.
  2. Store leftovers in air-tight containers.

3. Homemade Crackers with Garlic & Rosemary


Contrary to popular belief, crackers are super easy to make at home. That being said, it's unnecessary to spend a bunch of money on the store-bought versions which -let's not forget- are also packed with sodium and hard-to-pronounce preservatives. So, if you want to snack smart and watch out for your health, this recipe is a definite keeper.
Ingredients:
2 cups all-purpose flour
½ cup olive oil
2 tsp baking powder
1-2 tbsp dehydrated garlic (granulated)
1-2 tbsp fresh rosemary, chopped
1 tsp salt
1/4 cup water
1 tsp pepper
Poppy seeds, for garnish (optional)
Directions:

  1. Preheat the oven to 400oF.
  2. In a bowl, combine all the dry ingredients (flour, baking powder, salt, pepper, garlic, and rosemary).
  3. Then, add the water and olive oil and mix well. If the dough is still a bit dry, add a couple of tablespoons of water.
  4. Flour a surface and transfer the dough.
  5. Using a rolling pin, thin it out as much as possible and cut it into round or square shapes.
  6. Line a baking tray with parchment paper.
  7. Place the soon-to-be crackers onto the tray and make small holes on them using a fork.
  8. Optionally, sprinkle with poppy seeds.
  9. Bake them for 10-12 minutes or until they turn golden.

4. Blueberry Energy Balls


Sure, granola bars seem like the best option to beat a midday slump, but did you know that this “healthy” snack is actually drenched in sugar? To avoid negating an hour's worth of treadmill action, energy bites do exactly what their name suggests; they refill your empty energy tank and keep you going until lunchtime rolls around. Isn't that what snacks are supposed to do, anyway?
Ingredients:
¾ cup rolled oats
¼ cup unsweetened coconut, shredded
4 tbsp chia seeds
4 tbsp nut butter (peanut & almond work the best)
4 tbsp maple syrup
¼ cup coconut oil
1/3 cup freeze dried blueberries, halved
Directions:

  1. In a bowl, add the nut butter, maple syrup, and coconut oil and blend until they are well combined.
  2. In a separate bowl, combine the dry ingredients (oats, chia seeds, coconut, and blueberries).
  3. Pour the nut butter mixture into the second bowl and mix well.
  4. Cover with a dry towel and set it aside for 30 minutes minimum.
  5. Using a tablespoon, form small balls of the mixture and place them in a container.
  6. Store them in the fridge for up to 2 weeks.

5. Banana Strawberry S'mores


From their sweet flavor to their gooey texture, s'mores know what it takes to become a front-runner snack. However, sun-soaked days and a campfire are not the only excuses to indulge in this classic graham cracker, marshmallow, and chocolate combo. If you are ready to treat your taste buds to a new (healthier) s'mores version, this delicious freeze dried food snack recipe is a dream come true.
Ingredients:
6 Graham crackers, cut in half
6 ounces dark chocolate, cut into six large chunks
12 marshmallows
¼ cup freeze dried strawberries – sliced or whole
¼ cup freeze dried banana slices
Directions:

  1. Preheat the oven to 400oF.
  2. Crack each Graham's cracker in half and use one as the top layer and one at the bottom.
  3. Arrange them on a large plate and coat them with the freeze dried banana slices and strawberries.
  4. Then, top with the chocolate chunks.
  5. Line a baking tray with parchment paper and place the marshmallows on top of it.
  6. Roast them for 3-5 minutes or until they turn brownish. Remember to rotate them so that they don't burn.
  7. Once roasted, remove them from the oven and place them on top of the chocolate.
  8. Lastly, add the second cracker on top and serve.

So, which one of these recipes you can't wait to try? Do you have any dehydrated or freeze dried food snack recipes that you'd like to share with us? Let us know in the comments section down below!
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4 Easy Meal Ideas That You Can Cook With Your Children in 2018

4 Easy Meal Ideas That You Can Cook With Your Children in 2018

Easy Meal Ideas That You Can Cook With Your Children in 2018After a week long absence from home due to work, you need to spend quality time with your children. There’s no better way to spend time and teach them valuable skills like cooking with them. Here are a few meal ideas that you can cook with your children over the weekend.

Salad in a jar1


Most parents complain that it is a hustle to get kids to eat salads. I bet you do agree with me. They may take a bite here and there, but a whole plate, never. You can make them eat by presenting it in a fun and exciting way. Allow them to be in control of the ingredients. Be sure that they'll be happy to indulge without your usual push.
You will need
  • Four different vegetables - Allow them to select what to put in the jar. The rule is that they should select not less than four. Try mixing up colors, for example, with our dehydrated/rehydrated carrots, cucumbers, peas, corn, and lettuce.
  • A fruit to sweeten up the salad, like our freeze dried strawberries, apples, mangoes, or blueberries
  • A mason jar
Method
  • Show your children to cut up the veggies using a butter knife or scissors which are perfect for little hands. If you go with our veggies, all you have to do is rehydrate to keep it safe for your children.
  • Let them layer the chopped veggies on a large platter.
  • Ask them to take a little at a time as they layer the veggies on the jar, starting from the heaviest to the lightest. They should finish up with greens, in this case, lettuce. A nice arrangement would be to put carrot at the bottom, then peas, corn, avocado, strawberries and lettuce on top.
  • Refrigerate for eating later. Or if they want to eat immediately, they should shake the jar, and then pour into the plate.

Watermelon and berry cookie-shaped fruit salad2


 You will needMethod
  • Peel the watermelon and cut into flat pieces.
  • Let the kids cut the watermelon into various shapes using cookie cutters
  • Mix the blueberries, raspberries, or even Papayas with the melon. Serve immediately.

Banana, peanut butter spread with chocolate chips3


You will need
  • 2 whole wheat tortilla, about 8 inches each
  • 1 banana, thinly sliced/ you can also use our freeze dried banana slices
  • 4 tablespoons peanut butter
  • 2 tablespoon chocolate chips
 Method

  1. Let each kid spread peanut butter on their tortilla.
  2. Ask them to arrange the banana slices on half the tortilla.
  3. Let them sprinkle chocolate chips over the banana.
  4. Fold the tortilla so that the halves meet. Cook it in a skillet over low heat until it turns golden brown on both sides as crispy enough according to your preference.
  5. Let them cut up a tortilla into three using a pizza cutter from the folded edge to the center. This avoids the filling from squeezing out.

Taco pizza4


You will need
  • 2kg/ 4.4 lbs ground beef
  • Mixed spices for seasoning
  • 10-ounce refrigerated pizza dough
  • 16 oz Refried beans / our easily rehydratable refried beans are incredibly delicious, without all the extra additives and preservatives
  • 2 cups shredded Cheddar cheese
  • ½ cup chopped tomatoes/ use our rehydrated dried tomato flakes.
  • ¼ cup sliced black olives
  • 4 chopped onions / use our rehydrated chopped onions to reduce tears.
Method

  1. Preheat the oven to 375 degrees F.
  2. Fry the ground beef over medium heat until brown. Drain the grease. Then, add the seasonings.
  3. Remove the pizza dough and let it stay at room temperature for five minutes before using. Place the pizza dough on unbuttered cookie sheets, pressing it at the bottom and all sides of the cookie sheet.
  4. Bake the pizza dough for 10 minutes until it's lightly golden. Then remove it.
  5. Heat the beans in the microwave for a minute. Spread the beans over the pizza crust while it’s still warm. Then, cover with the ground beef. Sprinkle cheese. Add the olives, onion and tomatoes.
  6. Bake for another 7 minutes or until the cheese has melted. Serve immediately
  7. The kids will enjoy chopping and spreading the ingredients and slicing the pizza.

Are you looking for ways to bond with your children? Cooking with them is a fantastic way to spend time with them and share a home cooked meal.
Please share other meal ideas that you have tried before in the comments!
Mother Earth Products
 












References

  1. https://www.hellowonderful.co/post/COOKING-WITH-KIDS--SALAD-IN-A-JAR
  2. https://witandwhistle.com/2011/07/05/cookie-cutter-fruit-salad/
  3. https://www.budgetbytes.com/2013/05/peanut-butter-banana-quesadillas/
  4. https://life-in-the-lofthouse.com/taco-pizza/
6 Healthy Holiday Recipes That Are Next-Level Good

6 Healthy Holiday Recipes That Are Next-Level Good

Holiday Food Gift Ideas That Are Actually HealthyThe holidays are almost here, and along with the festive Christmas lights and the cheerful drinks, we are this close to going through grandma's good old recipe book for some tasty inspiration. Unfortunately, while some of these recipes still have what it takes to impress a crowd, others need a serious (preferably, healthy) makeover. So, it's time to be original. From earthy and savory to fruity and sweet, these six holiday recipes hit the spot without putting you in a food coma. Grandma would be proud!

Side Dishes


1. Mashed Potatoes with Garlic and Chives


Let's be honest: few holiday recipes can top the cozy and comforting feeling that comes with a scoop of mashed potatoes. However, some of the dish's main ingredients aren't exactly the epitome of healthy. Combining garlic's anti-inflammatory properties(1) with chive's digestion-friendly profile(2), this holiday recipe adds a healthy twist to the classic dish without discounting on flavor.
Servings: 4
Ingredients:
2 cups dehydrated potato dices
½ cup heavy cream
2 tbsp unsalted butter
2-3 tbsp dehydrated garlic (granulated)
1 tbsp dehydrated chives
Salt, for seasoning
Directions:

  1. In a bowl, add the dehydrated potato dices along with 4 cups of water.
  2. Let them rehydrate for a couple of hours.
  3. Once fork-tender, transfer the potatoes to a bowl and mash until smooth.
  4. Meanwhile, add the cream, butter, chives, and granulated garlic in a pot and simmer.
  5. Once heated, gradually stir the cream mixture into the potato bowl until they are fluffy.
  6. Season with salt for extra taste, and serve immediately.

2. Cheesy Cauliflower Bites


In case you haven't heard, cauliflower is the new potato. So, if you want to wow your guests with an out-of-the-box holiday recipe, cheesy cauliflower bites are it. Plus, this winter vegetable is loaded with vitamins and antioxidants.
Servings: 4
Ingredients:
3 cups freeze dried cauliflower pearls
1 cup Parmesan or Cheddar cheese, grated
½ cup heavy cream
¼ tsp cayenne pepper
1/3 tsp dehydrated garlic (granulated)
Salt and pepper, for seasoning
Directions:

  1. In a bowl, add the dehydrated cauliflower along with 3 cups of water.
  2. Once fork tender, drain the water.
  3. Preheat the oven to 400oF, and butter a baking dish.
  4. Pour the heavy cream into the cauliflower bowl as well as the garlic, cayenne pepper, grated cheese, salt, and pepper. Mix well.
  5. With your hands, form bite-sized balls and place them on the buttered baking dish.
  6. Press them down with your palm, making them a bit flat, and bake for about 30 minutes or until they turn golden.
  7. Once ready, remove from the oven and let them cool for a while before serving.

Main Dishes


3. Fancy Carrot Soup


If you want your holiday meal to look fancy, but you can't afford the time to cook, then this soup recipe is all you need. Taking less than an hour to put together, this holiday dish is the food equivalent of a hug.
Servings: 4
Ingredients:
2 cups dehydrated carrots
1 cup canned tomato sauce
½ cup Greek yogurt
1 tsp dehydrated garlic (granulated)
1 tbsp olive oil
¼ tsp chili powder
Salt and pepper, for seasoning
Directions:

  1. In a food processor, add the carrots and tomato sauce, and blend until smooth. You may need to add some water during this step.
  2. Transfer the puree to a pot and the Greek yogurt, garlic and powders, olive oil, salt, and pepper. Also, add a glass of water.
  3. Bring the ingredients to a light simmer and let them cook for about 10 minutes.
  4. Once cooked, remove from heat and serve immediately.

4. Beef-Stuffed Sweet Potatoes


Many people believe that eating healthy during the holidays is a dream that will never come true. However, this beef-based holiday recipe is here to prove everyone wrong. Containing various tasty ingredients (beef and sweet potatoes are just the beginning), this dish will make even picky eaters smile with joy.
Servings: 4
Ingredients:
4 large sweet potatoes, washed and scrubbed
1 ½ cups TVP Beef Bits
1/3 cup dehydrated onion
2 tsp dehydrated garlic (granulated)
3 tsp chili powder
1 15-ounce can of tomato sauce
½ cup Parmesan or Cheddar cheese, grated
Salt and pepper, for seasoning
Directions:

  1. In a bowl, add the TVP beef bits along with 3 cups of warm water. Set aside for 15 minutes until the beef is rehydrated.
  2. Meanwhile, poke the sweet potatoes with a fork and microwave them for about 10 minutes until they are fork-tender.
  3. Cut them in half and scoop out some of the flesh to make room for the beef.
  4. Once the meat is rehydrated, drain it from the excess water, and transfer it to a skillet.
  5. Add a few tablespoons of water, and give the beef a light simmer.
  6. After a couple of minutes, add the onion, garlic, and chili powder and keep simmering until the meat is cooked through.
  7. Stir in the tomato sauce and simmer for 10 more minutes. Set aside to cool.
  8. Spoon the beef mixture into the potatoes and top with grated cheese.
  9. Bake for 5-10 minutes in a preheated oven or until the cheese is melted.

Desserts


5. Apple Oatmeal Cookies


Apples are to Christmas what pumpkin is to fall. That said, this delicious fruit shouldn’t be missing from the holiday table. Crammed alongside other tasty ingredients, such as oatmeal and cinnamon, this holiday recipe is a must for every host who wants to impress.
Servings: 15-20 cookies
Ingredients:
1 cup freeze dried apples
1 ½ cup rolled oats
¾ cup all-purpose flour
1 tsp ground cinnamon
¼ cup unsalted butter, melted
¼ cup brown sugar
1/2 cup granulated sugar
1 egg, beaten
½ tsp baking soda
1 tsp vanilla extract
White chocolate (melted), for garnish
Directions:

  1. In a bowl, add the freeze dried apples along with 1 cup of warm water. Set aside for 15 minutes until they are rehydrated.
  2. Preheat the oven to 400oF.
  3. In a bowl, add the flour, oats, baking soda, and cinnamon and combine well.
  4. Whisk in the butter, brown sugar, and white sugar.
  5. Once mixed, add the vanilla extract and the egg.
  6. Add the apples and mix well.
  7. Line a baking pan with parchment paper.
  8. Using your hands, form balls, and place them on the baking pan.
  9. Press them down a bit using your palm.
  10. Bake them for 10-12 minutes or until they turn brownish.
  11. (Optional)You can top them with melted white chocolate.

6. Festive Trail Mix


If you're looking for a last-minute festive dessert recipe, then a trail mix is the way to go. How come? It takes minutes to put together, plus you can play with the season's colors merely by adding some red and green M&Ms.
Servings: 4
Ingredients:
1/3 cup freeze dried cherries
1 cup roasted unsalted peanuts
½ cup milk chocolate chips
1/3 cup freeze dried blackberries
½ cup roasted unsalted almonds
1/3 cup green and red M&Ms
Directions:

  1. Combine all the ingredients in a large bowl and serve.

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References:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103721/
  2. https://www.ncbi.nlm.nih.gov/pubmed/17566890
Back To School Time - 10 Easy Smoothie Recipes On The Go

Back To School Time - 10 Easy Smoothie Recipes On The Go

Easy Smoothie Recipes On The GoAlthough the back to school time is a transition from waking up late to lazy breakfasts to quick breakfasts and rushing to get to the bus, it need not be stressful.
Childhood is the time where children experience growth spurts and need proper nutrition. We want to help you take out the stress of meal planning, and give you a few easy ways to nourish your kiddos. Smoothies are packed with fiber and antioxidants and are perfect for back to school snacks:convenient and ideal to give your child energy on the go.
Here are some easy and quick delicious smoothie recipes. Try preparing them in the evening and put in the refrigerator if you have a busy morning schedule to save on time and your peace of mind.

  1. Banana Oatmeal smoothie with peanut butter1


Ingredients
  • 1 cup low-fat milk/ or a milk alternative (almond, cashew, soy, or coconut milk)
  • 2 bananas
  • ½ cup oatmeal
  • 2 tablespoons peanut butter
Preparation
  • Add all the ingredients to a blender.
  • Blend for 20-30 seconds until frothy and smooth. Stir and blend again for a minute.
  • Pack in a smoothie bottle.

  1. Blueberry vanilla smoothie1


Ingredients
  • 1 cup low-fat milk / or a milk alternative (almond, cashew, soy, or coconut milk)
  • 11/2 cup yogurt
  • 1 banana, chopped
  • 1 cup frozen or freeze dried blueberries
  • 1 1/2 tsp flax seed meal
  • 1 teaspoon honey
Preparation
  • Place the chopped banana, yogurt, milk, flax seed meal, and honey in a blender.
  • Blend for 5-10 seconds on the lowest speed until smooth.
  • Add the blueberries gradually as you continue to blend on low speed. Increase speed and blend to your desired consistency.

  1. Mixed berries with yogurt2


Ingredients
  • 1 cup mixed berries
  • 1 cup yogurt
  • 1 teaspoon almond butter
Preparation
  • Put all the mixtures in a blender and blend until smooth. Chill overnight and pack for your kids in the morning - a perfect way to get a ton of vitamin C and protein.

  1. Green chia seed and fruit smoothie2


Ingredients
  • 1 banana
  • 1 cup fresh spinach
  • 1 cup frozen mango
  • 1 teaspoon chia seeds
Preparation
  • Blend the ingredients to a smooth consistency.
  • Sweeten with natural frozen fruits such as mango and bananas to get a boost of natural sugars. Spinach is rich in vitamins and antioxidants, while the chia seeds add a boost to the nutrients and thicken the drink.2

  1. Healthy avocado and orange punch3


Ingredients
  • 1 medium avocado
  • 1 banana
  • 1 orange
  • ½ cup strawberries
  • 1 cup yogurt
Preparation
  • Blend all the ingredients to make a healthy fruit punch - refreshing and nutritious and a great way for the kids to start their morning.

  1. Tropical fruit with coconut smoothie3


Ingredients
  • 2 cups of a mix of tropical fruits (mango, banana and pineapple)
  • ¾ cup coconut milk
  • ½ cup Greek yogurt
  • 1 teaspoon honey
Preparation
  • Blend the ingredients until combined and smooth.
  • Sweeten with honey if desired.
  • Add the coconut and pulse or blend on low speed to combine.

  1. Cocoa and banana smoothie with Raspberry4


Ingredients
  • 2 cups frozen raspberries
  • 1 frozen banana
  • 1/2 cup plain Greek yogurt
  • 1/4 cup skim milk/ or milk alternative (almond, cashew, soy, or coconut milk)
  • 2 tablespoons unsweetened cocoa powder.
  • 1-2 tablespoons honey
Preparation
  • Blend all ingredients until combined. Sweeten with honey, if desired. Blend until smooth and frothy.

  1. Frozen berries and rolled oats smoothie3


Ingredients
  • 2 cups of mixed frozen or freeze dried berries (blueberries, blackberries, raspberries, and strawberries)
  • 1 1/2 cups skim milk/ or milk alternative (almond, cashew, coconut, or soy milk)
  • 1/4 cup rolled oats
  • 1-2 tablespoons honey
Preparation
  • Blend all the ingredients until combined. Sweeten with honey, if needed; then blend until frothy.

  1. Pineapple, kale, and mint smoothie4


Ingredients
  • 2 cups frozen pineapple
  • 1 cup packed fresh kale without stems
  • 3/4 cup coconut water
  • 1/4 cup packed fresh mint leaves.
  • 1-2 tablespoons honey
Preparation
  • Blend all ingredients in blender at low speed. Sweeten as desired with honey. Pulse the blender to mix then blend until smooth.

  1. Banana, peanut butter, and date smoothies4


Ingredients
  • 2 frozen bananas
  • 1 cup skim milk/ or milk alternative (almond, cashew, coconut, or soy milk)
  • 5 tablespoons peanut butter
  • 2 pitted and chopped dates
Preparation
  • Blend until smooth and frothy.
Smoothies offer significant nutritional benefits; they are quick to make and help you to avoid skipping breakfast for those quick mornings. Sweeten with natural freeze dried fruits like berries, mangoes, and pineapples. Add some greens, like spinach, to get a boost of vitamins and antioxidants, and nuts, like flax seeds or almonds, to make it nutritionally complete.
If you prepare your smoothies ahead of time, your kids will be fuller longer, because of the fiber, and they'll have the energy to get through the busiest part of the day. Do you love the smoothie fever for back to school time? Try out these recipes and give us feedback below.
Mother Earth Products
 
References

  1. http://blog.bestbuy.ca/home-furniture-kitchen/recipes-how-to/back-to-school-easy-tasty-breakfast-smoothies-that-will-get-you-to-school-fast
  2. http://www.coupons.com/thegoodstuff/10-easy-smoothie-recipes/
  3. https://www.today.com/food/easy-healthy-smoothies-recipes-beat-breakfast-boredom-t10266
  4. https://www.today.com/health/super-breakfast-smoothies-help-make-back-school-breeze-t41806