Recipes — Mother Earth Products

5 Healthy Treats For Mothers This Mother’s Day

Mother’s Day is here with us once more. A day dedicated to celebrating mothers. They are selfless humans who have sacrificed a lot to bring us into this world. They have nurtured us and we owe them, don’t we? We celebrate them for all the amazing things that they have done for us. Show your appreciation and wow your mother with these healthy, delicious Mother's Day treats.

Frozen Chocolate Banana bites¹

Bringing together the best recipes for Mother’s Day, this frozen banana bites is a Mother’s Day must have. Your dad will definitely want a taste of this. Offering the flavorful goodness of banana with a taste of chocolate. Frozen banana bites are easy to make with freeze dried bananas. Rehydrate a pack of banana chunks, then toss them in the freezer for one hour.
Mix half a cup of chocolate chips with half a cup of peanut butter. Microwave on high for one minute and stir until smooth. Dip the banana chunks into the peanut butter and chocolate mixture, then roll over the shredded coconut to coat on all sides. Put in the freezer again for an hour, then serve. It's such a tasty and healthy treat that your mom will love.

Peach and mango smoothie²

Surprise your mom with a glass of healthy sweet smoothie on Mother’s Day. You can serve her in the morning or as a refreshing afternoon snack or a dinner dessert.
You will need a pack of mango chunks, peach slices, a banana and sugar or honey according to your preference. Use freeze dried peach slices and mango chunks since they don’t require any washing peeling or slicing. You can make this delicious smoothie in under five minutes.
After rehydrating the fruits, place them in the blender. Add sugar or honey, ice cubes, and mango nectar and blend until smooth. Pour into your mom’s favorite glass and let her enjoy the awesomeness. You can serve it to her with a piece of cake.

Peaches & Berries with Lemon-Mint Syrup³

This delicious fruit salad is refreshing for those hot summer afternoons while basking in the sun. Your mom will surely love this. You can pair with vanilla ice cream.
Select ripe peaches, or better still, buy a pack of our freeze dried peach slices. Put them on a plate and combine with a cup of blueberries and fresh mint. Squeeze fresh lemon juice on it and let them soak. You can add a little sugar. Cover and refrigerate for about 4-6 hours. Add a cup of blackberries or raspberries (or both) right before serving.

Banana Pancakes⁴

I'm pretty sure banana pancakes are one of the major reasons that bananas exist. Banana pancakes are easy to make and take a short time.
To prepare banana pancakes, whisk together flour, baking powder, and salt in a bowl. You can add sugar or honey. Mash the rehydrated bananas with a fork in another bowl until smooth. Whisk in the eggs. Add milk and vanilla and whisk until smooth. Melt some butter and add to the banana mixture. Fold in flour a little at a time into the banana mixture until well blended. The batter should be thick.
Fry over a non-stick pan over medium heat. Alternatively, you can drop in hot oil and cook until brown. Flip the pancake to cook the both sides. Serve with sliced bananas while hot.

Mango Chunks Dessert ⁵

This dessert needs two ripe mangoes, agave syrup, and a yogurt topping. Put half of the chopped mango cubes in a food processor and blend until smooth.
Put the puree in a bowl and stir in agave syrup and almond extract. Place the remaining mango cubes in the food processor and pulse until coarsely chopped and set aside.
Make yogurt filling by mixing a cup of nonfat Greek yogurt with a cup of frozen whipping cream. Mix half of the mango puree and half of the yogurt mixture. Top up with the slightly processed mango cubes. Pour over the yogurt topping and cover. Refrigerate for about 8 hours and serve. It can be taken in the morning or during the afternoon. Yum!
This Mother’s Day, take time to treat your mom or the mom to your kids with these amazing healthy treats. And don’t forget to purchase freeze dried bananas, mangoes, and peaches, because you’ll need them for these recipes. Have fun.
Wishing all the awesome moms a Happy Mother’s Day.

 








References

1. http://www.seasaltwithfood.com/2011/05/frozen-banana-bites.html
2. https://www.onceuponachef.com/recipes/peach-mango-smoothies.html
3. https://www.onceuponachef.com/recipes/peaches-berries-with-lemon-mint-syrup.html
4. http://www.redappleapron.com/banana-pancakes/
5. http://www.eatingwell.com/recipe/263982/mango-tiramisu/

5 Delicious Strawberry Recipes to Celebrate Spring The Right Way

Strawberry-picking season is right upon us, and to be honest, we can't wait to get a taste of the sweet-tart fruit. But, while we could literally eat an entire carton (or in our case, pouch) in one sitting, we try to keep our excitement contained and think of other, more creative ways to enjoy this bite-sized berry. Luckily, strawberries can make friends with just about any food, from balsamic vinegar to white chocolate, so we know we're in for a wild ride. If your taste buds want in on the action, these five drool-worthy strawberry recipes are the perfect way to ring in spring like a champ.

1. Spinach & Strawberry Salad

In this out-of-the-ordinary salad, freeze dried sliced or whole strawberries and spinach play starring roles. But, while their performance is outstanding, they are supported by protein-rich feta cheese, pecans, and red onion which help take the dish to a whole new level. Dress it up in a delicious balsamic vinaigrette, and you've got yourself a spring salad everyone will drool over.
Ingredients:
1 1/2 cups baby spinach, rinsed
1 cup freeze dried sliced strawberries
1/2 cup feta cheese, crumbled
Half a red onion, sliced
1/2 cup pecans, crushed
1/2 cup balsamic vinegar
1/3 cup olive oil
1 tbsp Dijon mustard
1 tbsp honey
Salt and pepper, for seasoning
Instructions:

1. Add the freeze dried strawberries to a bowl along with one cup of water. Set aside for 15-20 minutes. Once they are hydrated, remove them from the water and pat them dry with a paper towel.
2. In a small saucepan, pour the balsamic vinegar and bring to a boil. Simmer for 3-4 minutes or until it's reduced by half.
3. Then, transfer to a bowl and add the olive oil, Dijon mustard, salt, pepper, and honey. Mix until they are evenly combined. You may need to add a little water.
4. In a salad, bowl, toss the hydrated strawberries, spinach, strawberries, pecans, feta, and the vinaigrette. Mix until all ingredients are coated with the vinegar sauce.

2. Strawberry White Chocolate Mousse

As the temps are slowly rising, we can't help but trade our oven-centric treats for no-bake desserts, and this delicious mousse is no exception. Helping you get used to the new status quo around your kitchen, this recipe calls for basic ingredients and has a few steps, all of which revolve around spring's most popular fruit, strawberries.
Ingredients:
1/2 cup freeze dried sliced strawberries
½ cup white chocolate, melted
1/2 cup whipping cream
½ tsp vanilla extract
3 tbsp water
Instructions:

1. In a bowl, add the freeze dried whole or sliced strawberries along with half a cup of water. Set aside for 15 minutes. Pat them dry to remove excess water.
2. Add all the ingredients into a food processor and whisk on low speed until blended. You may need to add some more water, depending on the consistency of your preference.
3. Once the mousse is soft (about 4-5 minutes later), transfer to cups and refrigerate for at least one hour before serving.

3. Strawberry Meringue Puffs

Fluffy, airy, and ultra-delicious. Yes, you guessed it right. We're talking about meringue. This fat-free dessert is actually the healthiest way to celebrate the onset of spring thanks to its light nature. However, pavlovas are not the only dessert known to incorporate meringue into their primary set of ingredients. This strawberry meringue recipe also embraces the airy treat, making your taste buds swoon in every bite.
Ingredients:
½ cup freeze dried sliced strawberries
1 cup powdered sugar

½ tsp vanilla extract

6 egg whites
Pinch of salt
Instructions:

1. Add the freeze dried sliced or whole strawberries in a bowl along with half cup of water. Set aside for 15-20 minutes.
2. Then, transfer to a food processor and pulse until they form a paste.
3. Preheat the oven to 250^oF and line a baking sheet with parchment paper.
4. In a bowl, add the egg whites, vanilla extract and whisk with a hand mixer.
5. Next, add the powdered sugar one tablespoon at a time.
6. Lastly, stir in the strawberry paste.
7. Transfer the meringue paste into a whipped cream pump and form small piles onto the baking sheet.
8. Place the sheet in the oven and turn it off. Let the meringues sit in there for about an hour and then remove them from the oven.

4. Strawberry Butter

We can all agree that just a little bit of butter can turn any dish from "meh" to "wow." But, adding strawberries to the mix can take this popular spread to the next level. Plus, it's super easy to make. Butter + strawberries + fridge. That's all it takes to turn your morning bagel into an almost gourmet dish.
Ingredients:
1 stick of butter, softened
1/4 cup freeze dried sliced strawberries
1 tsp vanilla extract
1-2 tbsp honey
Instructions:

1. In a bowl, add the freeze dried whole or sliced strawberries and one-quarter of water. Set aside for 15 minutes and remove from water. Make sure you pat them with a paper towel to get rid of excess water.
2. In a large bowl, add the butter and whisk it with a hand mixer to soften it.
3. Stir in the honey, vanilla extract, and strawberries and whisk until the spread turns pink and creamy.
4. Store in the fridge just like you would with regular butter.

5. Cucumber, Lime & Strawberry Water

Flavored water is nothing new. This colorful drink is actually one of the easiest ways to keep your body hydrated, and strawberries know what it takes to make every glass even more special. Thanks to their high content in vitamin C, the bright red berries also infuse the water with much-needed nutrients, making it all the more beneficial for us. So, are you ready to adopt some healthy habits this spring?
Ingredients:
2 quarts water
1/2 cucumber, sliced
1/4 cup freeze dried sliced strawberries
1 small lime, sliced
Ice cubes
Instructions:

1. Add all the ingredients in a 2-quart pitcher.
2. Let them sit for 10-15 minutes, and then remove them from the pitcher.

Which of these recipes are you dying to try out? Let us know in the comment section down below!

 

Clean Eating Era: How to Make Healthy Vegetable Salads that Everyone Will Love

Health enthusiasts have made clean eating fashionable, making vegetables a favorite meal for many people, unlike before. You can eat greens in salads, add them to your dishes, or smoothies. So how do you make salads that everyone will finish on their plate?
Here a few exciting ways to make your salads healthy and tasty.

Choose Green Vegetables

Green vegetables contain phytonutrients that are vital for health. They are an excellent source of fiber, which not only helps to prevent constipation but also has other tremendous health benefits.¹ High fiber foods take longer to digest. Thus, they keep you full for longer. Therefore, you’re less likely to indulge in junk foods.¹ This helps you to lose weight and maintain a healthy weight.  Eating high fiber foods lowers your risk of diabetes and heart disease.² They prevent high cholesterol, by shielding the fat in food from being digested and absorbed. This reduces total blood cholesterol. Choose green veggies like lettuce, broccoli, or kale to build your foundation of good health.¹

Add Nuts

Nuts are rich in natural healthy fats, proteins, minerals, and fiber. Add the crunchy and crispy texture of nuts to your vegetable salads.¹ You can add almonds, walnuts, pecans, or pistachios.

Give it a Protein Boost

Proteins are the building blocks of the body. They help to reduce the risk of cardiovascular diseases and lower blood pressure. If you’re a vegetarian, you can add plant proteins, such as soy or tofu.¹

Pick Vegetables that are in Season

Pick what’s available on the market, because it will be fresh and full of flavor. It will also be favorable to your budget. During winter, you can pick peas, bell peppers, cauliflower, and pumpkins. However, freeze dried vegetables are available all year round.
With these simple ideas, you will make a healthy vegetarian salad.

Here are two easy salad recipes that you can prepare right now.

Broccoli, Tomato and Cucumber Salad

This salad is very colorful and appetizing. You will need tomatoes, cucumber, red onion, bell peppers, broccoli, garlic, salt, and pepper. Chop everything up and mix them in a bowl. Place them in a steamer and steam for 5-10 minutes. Dress with olive oil and grated cheese. You can also roast them in the oven if you wish. The choice is yours.³

Marinated Vegetable Salad

Marinating brings out the flavor of vegetables. You will need cucumber, celery, cauliflower, cherry tomatoes, carrots, and onions.
Halve the cherry tomatoes, and slice the rest of the ingredients. In a bowl: combine the vegetables. For the dressing, you can use olive oil, parsley, wine vinegar, cloves, pepper, mustard, and salt. Pour the dressing over the salad. Refrigerate for at least two hours, then serve.⁴
We bring health to your table with our freeze dried vegetables. We have freeze-dried broccoli, bell peppers, cauliflower, cucumbers, and many other vegetables. You’re a click away from making healthy salads that will keep your family asking for more. Order today and enjoy the awesomeness.
Have a look at our vegetables here.

 
References

1. https://food.ndtv.com/lists/10-best-vegetarian-salad-recipes-1214201
2. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983
3. https://www.gimmesomeoven.com/veggie-lovers-pasta-salad-recipe/
4. https://www.tasteofhome.com/recipes/marinated-fresh-vegetable-salad

5 Must-Try Dehydrated & Freeze Dried Food Snack Recipes You'll Drool Over

We've all been there: It's around mid-afternoon, and what was once a tummy rumble has evolved into full-blown hunger. At this point, you are unable to control yourself. So, you instinctively reach for anything that can tame this feeling, whether it's a calorie-packed candy bar or a sugar-laden latte. Unfortunately, going down that road is as unhealthy as it sounds.
If you are looking for a quick but nutritious alternative, dehydrated and freeze dried foods are a great place to start. These bite-sized versions of our favorite veggies and fruits contain the same amount of nutrients as the real deal, and are equally tasty and require very little prep time, which makes them the perfect candidate for when you are going down with the afternoon munchies. So, what's not to like?
So, if you are ready to shake up your old eating habits and make some healthy adjustments, these delicious freeze dried food snack recipes are worth a spot in your recipe book. Let the snacking begin!

1. Dark Chocolate Bark with Berries

Not that dark chocolate doesn't taste great as is, but a few crunchy (nutrient-dense) additions sure wouldn't hurt. This sweet treat is great for anyone with a sweet tooth that still wants to sneak some antioxidants and fiber into their body. Plus, it takes less than 15 minutes to make. So, what are you waiting for?
Ingredients:
10 ounces dark chocolate
1 1/4 cups freeze dried Berry De-lite Blend
2-3 tbsp honey or maple syrup (optional)
Directions:

1. Line a baking pan with parchment paper and set it aside.
2. Melt the chocolate in a double boiler or microwave. (Tip: Opt for the low heat setting to prevent it from burning and sticking to the bottom of your pot. Patience is key during this step.)
3. Once the chocolate is smooth, remove it from the heat and stir in 1/4 of the freeze dried berry de-lite blend. Optionally, you can add the honey during this step.
4. Then, pour it onto the pan and spread it into an even layer. At this point, you decide how thick your bark is going to be.
5. Sprinkle the remaining one cup of freeze dried berries and place it into the freezer for 20-30 minutes or until the chocolate hardens.

2. Tropical Trail Mix

Touché: Trail mix and a healthy diet don't always see eye to eye. But, what happens if you replace the usual suspects (see: M&Ms, milk chocolate drops, and pretzels) with some healthier-for-you options like freeze dried fruit? You get full access to a delicious, low-cal snack, that's what happens! So, next time you whip up a batch of homemade trail mix, skip the sugary fixins, and opt for a handful of freeze dried apples, apricots, bananas, mangos, or anything your heart desires.
Ingredients:
1 cup whole almonds, preferably roasted
1 cup cashews
½ cup pepitas
¼ cup unsweetened coconut flakes
1 cup freeze dried Tropical De-lite Blend
¼ cup dark chocolate chips
Directions:

1. In a bowl, add all the ingredients and mix until they are evenly combined.
2. Store leftovers in air-tight containers.

3. Homemade Crackers with Garlic & Rosemary

Contrary to popular belief, crackers are super easy to make at home. That being said, it's unnecessary to spend a bunch of money on the store-bought versions which -let's not forget- are also packed with sodium and hard-to-pronounce preservatives. So, if you want to snack smart and watch out for your health, this recipe is a definite keeper.
Ingredients:
2 cups all-purpose flour
½ cup olive oil
2 tsp baking powder
1-2 tbsp dehydrated garlic (granulated)
1-2 tbsp fresh rosemary, chopped
1 tsp salt
1/4 cup water
1 tsp pepper
Poppy seeds, for garnish (optional)
Directions:

1. Preheat the oven to 400^oF.
2. In a bowl, combine all the dry ingredients (flour, baking powder, salt, pepper, garlic, and rosemary).
3. Then, add the water and olive oil and mix well. If the dough is still a bit dry, add a couple of tablespoons of water.
4. Flour a surface and transfer the dough.
5. Using a rolling pin, thin it out as much as possible and cut it into round or square shapes.
6. Line a baking tray with parchment paper.
7. Place the soon-to-be crackers onto the tray and make small holes on them using a fork.
8. Optionally, sprinkle with poppy seeds.
9. Bake them for 10-12 minutes or until they turn golden.

4. Blueberry Energy Balls

Sure, granola bars seem like the best option to beat a midday slump, but did you know that this “healthy” snack is actually drenched in sugar? To avoid negating an hour's worth of treadmill action, energy bites do exactly what their name suggests; they refill your empty energy tank and keep you going until lunchtime rolls around. Isn't that what snacks are supposed to do, anyway?
Ingredients:
¾ cup rolled oats
¼ cup unsweetened coconut, shredded
4 tbsp chia seeds
4 tbsp nut butter (peanut & almond work the best)
4 tbsp maple syrup
¼ cup coconut oil
1/3 cup freeze dried blueberries, halved
Directions:

1. In a bowl, add the nut butter, maple syrup, and coconut oil and blend until they are well combined.
2. In a separate bowl, combine the dry ingredients (oats, chia seeds, coconut, and blueberries).
3. Pour the nut butter mixture into the second bowl and mix well.
4. Cover with a dry towel and set it aside for 30 minutes minimum.
5. Using a tablespoon, form small balls of the mixture and place them in a container.
6. Store them in the fridge for up to 2 weeks.

5. Banana Strawberry S'mores

From their sweet flavor to their gooey texture, s'mores know what it takes to become a front-runner snack. However, sun-soaked days and a campfire are not the only excuses to indulge in this classic graham cracker, marshmallow, and chocolate combo. If you are ready to treat your taste buds to a new (healthier) s'mores version, this delicious freeze dried food snack recipe is a dream come true.
Ingredients:
6 Graham crackers, cut in half
6 ounces dark chocolate, cut into six large chunks
12 marshmallows
¼ cup freeze dried strawberries – sliced or whole
¼ cup freeze dried banana slices
Directions:

1. Preheat the oven to 400^oF.
2. Crack each Graham's cracker in half and use one as the top layer and one at the bottom.
3. Arrange them on a large plate and coat them with the freeze dried banana slices and strawberries.
4. Then, top with the chocolate chunks.
5. Line a baking tray with parchment paper and place the marshmallows on top of it.
6. Roast them for 3-5 minutes or until they turn brownish. Remember to rotate them so that they don't burn.
7. Once roasted, remove them from the oven and place them on top of the chocolate.
8. Lastly, add the second cracker on top and serve.

So, which one of these recipes you can't wait to try? Do you have any dehydrated or freeze dried food snack recipes that you'd like to share with us? Let us know in the comments section down below!

 

6 Healthy Holiday Recipes That Are Next-Level Good

The holidays are almost here, and along with the festive Christmas lights and the cheerful drinks, we are this close to going through grandma's good old recipe book for some tasty inspiration. Unfortunately, while some of these recipes still have what it takes to impress a crowd, others need a serious (preferably, healthy) makeover. So, it's time to be original. From earthy and savory to fruity and sweet, these six holiday recipes hit the spot without putting you in a food coma. Grandma would be proud!

Side Dishes

1. Mashed Potatoes with Garlic and Chives

Let's be honest: few holiday recipes can top the cozy and comforting feeling that comes with a scoop of mashed potatoes. However, some of the dish's main ingredients aren't exactly the epitome of healthy. Combining garlic's anti-inflammatory properties⁽¹⁾ with chive's digestion-friendly profile⁽²⁾, this holiday recipe adds a healthy twist to the classic dish without discounting on flavor.
Servings: 4
Ingredients:
2 cups dehydrated potato dices
½ cup heavy cream
2 tbsp unsalted butter
2-3 tbsp dehydrated garlic (granulated)
1 tbsp dehydrated chives
Salt, for seasoning
Directions:

1. In a bowl, add the dehydrated potato dices along with 4 cups of water.
2. Let them rehydrate for a couple of hours.
3. Once fork-tender, transfer the potatoes to a bowl and mash until smooth.
4. Meanwhile, add the cream, butter, chives, and granulated garlic in a pot and simmer.
5. Once heated, gradually stir the cream mixture into the potato bowl until they are fluffy.
6. Season with salt for extra taste, and serve immediately.

2. Cheesy Cauliflower Bites

In case you haven't heard, cauliflower is the new potato. So, if you want to wow your guests with an out-of-the-box holiday recipe, cheesy cauliflower bites are it. Plus, this winter vegetable is loaded with vitamins and antioxidants.
Servings: 4
Ingredients:
3 cups freeze dried cauliflower pearls
1 cup Parmesan or Cheddar cheese, grated
½ cup heavy cream
¼ tsp cayenne pepper
1/3 tsp dehydrated garlic (granulated)
Salt and pepper, for seasoning
Directions:

1. In a bowl, add the dehydrated cauliflower along with 3 cups of water.
2. Once fork tender, drain the water.
3. Preheat the oven to 400^oF, and butter a baking dish.
4. Pour the heavy cream into the cauliflower bowl as well as the garlic, cayenne pepper, grated cheese, salt, and pepper. Mix well.
5. With your hands, form bite-sized balls and place them on the buttered baking dish.
6. Press them down with your palm, making them a bit flat, and bake for about 30 minutes or until they turn golden.
7. Once ready, remove from the oven and let them cool for a while before serving.

Main Dishes

3. Fancy Carrot Soup

If you want your holiday meal to look fancy, but you can't afford the time to cook, then this soup recipe is all you need. Taking less than an hour to put together, this holiday dish is the food equivalent of a hug.
Servings: 4
Ingredients:
2 cups dehydrated carrots
1 cup canned tomato sauce
½ cup Greek yogurt
1 tsp dehydrated garlic (granulated)
1 tbsp olive oil
¼ tsp chili powder
Salt and pepper, for seasoning
Directions:

1. In a food processor, add the carrots and tomato sauce, and blend until smooth. You may need to add some water during this step.
2. Transfer the puree to a pot and the Greek yogurt, garlic and powders, olive oil, salt, and pepper. Also, add a glass of water.
3. Bring the ingredients to a light simmer and let them cook for about 10 minutes.
4. Once cooked, remove from heat and serve immediately.

4. Beef-Stuffed Sweet Potatoes

Many people believe that eating healthy during the holidays is a dream that will never come true. However, this beef-based holiday recipe is here to prove everyone wrong. Containing various tasty ingredients (beef and sweet potatoes are just the beginning), this dish will make even picky eaters smile with joy.
Servings: 4
Ingredients:
4 large sweet potatoes, washed and scrubbed
1 ½ cups TVP Beef Bits
1/3 cup dehydrated onion
2 tsp dehydrated garlic (granulated)
3 tsp chili powder
1 15-ounce can of tomato sauce
½ cup Parmesan or Cheddar cheese, grated
Salt and pepper, for seasoning
Directions:

1. In a bowl, add the TVP beef bits along with 3 cups of warm water. Set aside for 15 minutes until the beef is rehydrated.
2. Meanwhile, poke the sweet potatoes with a fork and microwave them for about 10 minutes until they are fork-tender.
3. Cut them in half and scoop out some of the flesh to make room for the beef.
4. Once the meat is rehydrated, drain it from the excess water, and transfer it to a skillet.
5. Add a few tablespoons of water, and give the beef a light simmer.
6. After a couple of minutes, add the onion, garlic, and chili powder and keep simmering until the meat is cooked through.
7. Stir in the tomato sauce and simmer for 10 more minutes. Set aside to cool.
8. Spoon the beef mixture into the potatoes and top with grated cheese.
9. Bake for 5-10 minutes in a preheated oven or until the cheese is melted.

Desserts

5. Apple Oatmeal Cookies

Apples are to Christmas what pumpkin is to fall. That said, this delicious fruit shouldn’t be missing from the holiday table. Crammed alongside other tasty ingredients, such as oatmeal and cinnamon, this holiday recipe is a must for every host who wants to impress.
Servings: 15-20 cookies
Ingredients:
1 cup freeze dried apples
1 ½ cup rolled oats
¾ cup all-purpose flour
1 tsp ground cinnamon
¼ cup unsalted butter, melted
¼ cup brown sugar
1/2 cup granulated sugar
1 egg, beaten
½ tsp baking soda
1 tsp vanilla extract
White chocolate (melted), for garnish
Directions:

1. In a bowl, add the freeze dried apples along with 1 cup of warm water. Set aside for 15 minutes until they are rehydrated.
2. Preheat the oven to 400^oF.
3. In a bowl, add the flour, oats, baking soda, and cinnamon and combine well.
4. Whisk in the butter, brown sugar, and white sugar.
5. Once mixed, add the vanilla extract and the egg.
6. Add the apples and mix well.
7. Line a baking pan with parchment paper.
8. Using your hands, form balls, and place them on the baking pan.
9. Press them down a bit using your palm.
10. Bake them for 10-12 minutes or until they turn brownish.
11. (Optional)You can top them with melted white chocolate.

6. Festive Trail Mix

If you're looking for a last-minute festive dessert recipe, then a trail mix is the way to go. How come? It takes minutes to put together, plus you can play with the season's colors merely by adding some red and green M&Ms.
Servings: 4
Ingredients:
1/3 cup freeze dried cherries
1 cup roasted unsalted peanuts
½ cup milk chocolate chips
1/3 cup freeze dried blackberries
½ cup roasted unsalted almonds
1/3 cup green and red M&Ms
Directions:

1. Combine all the ingredients in a large bowl and serve.

 








References:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103721/
2. https://www.ncbi.nlm.nih.gov/pubmed/17566890