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Recipes — Bell Peppers

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5 Bell Pepper Recipes You Can Make in a Pinch

5 Bell Pepper Recipes You Can Make in a Pinch

Bell Pepper Recipes
Photo by Kai Pilger from Pexels

Did you know that all bell peppers start green? The color changes depending on how long they stayed on the plant and matured. They go from green to yellow to red. Green bell peppers usually have a longer shelf life. On the other hand, red and yellow bell peppers go bad faster since they are already mature.1

Bell peppers are a low-calorie vegetable rich in Vitamin C, Vitamin A, and fiber. They come in a variety of colors, and they add a splash of color bell pepper recipes. They are a perfect addition to stews, salads, soups, and rice.2

Bell peppers are always in season. However, they are most abundant between July and November. With our dried bell peppers, you are assured of an all-year-long supply. Our packs are ready to use. It saves you time and is easy to prepare.

Try out these five bell pepper recipes with our dried bell peppers.

Sautéed Garlic-Herb Bell Peppers1

This bell pepper recipe is delicious and easy to prepare. 

Ingredients

  • 3 tablespoons olive oil
  • 2 cups dried red bell peppers
  • 2 cups dried mixed bell peppers
  • 1 tablespoon dried garlic
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste
  • 1 tablespoon red wine vinegar
  • 1 tablespoon  fresh basil, finely chopped
  • 2 teaspoons parsley, finely chopped
  • 1 Italian loaf bread, sliced and toasted, optional

Directions

  1. Heat the olive oil in a large skillet over high heat. Sauté the rehydrated pepper strips for about 3 minutes.
  2. Reduce the heat. Add the garlic, salt, and pepper and sauté for two more minutes. Ensure that the garlic doesn't brown as it will turn bitter.
  3. Turn off the heat. Add vinegar, basil, and parsley; then toss to combine.
  4. Transfer to a mixing bowl and allow cooling to room temperature. Toss again before serving. Then, taste and adjust the seasoning to your liking.
  5. Serve with toasted bread if desired.

Sautéed Peppers2

Serve this bell pepper recipe with your favorite meal.

Ingredients

Directions

  1. Heat half of the olive oil in a pan. Add the garlic and green chili and cook over medium heat.
  2. Add the red bell pepper and the mixed bell pepper and sauté for 1 minute.
  3. Toss in the red onion and lemon zest to the pan. Continue cooking for one more minute.
  4.  Remove the pan from the heat, season with salt to taste, and add lemon juice. Drizzle with the remaining olive oil, and serve. 

Caramelized Onions and Bell Peppers3

This bell pepper recipe makes a delicious treat. The mix of caramelized onions and sautéed bell pepper with caramel is irresistible. Serve with steak or Italian sausage.

Ingredients

  • 2 tablespoons olive oil
  • 1 cup dried onions
  • 4 cups dried mixed bell peppers, rehydrated
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 teaspoons balsamic vinegar
  • 1 teaspoon finely chopped fresh thyme

Directions

  1. Heat the olive oil in a large skillet over medium-high heat. Add the onions, peppers, salt, and black pepper.
  2. Cook under medium heat. Stir frequently for about 5 minutes, or until the onions are caramelized and the peppers are tender and slightly browned.
  3. Once brown coating forms on the bottom of the pan during the cooking process, add a few tablespoons of water and stir; repeat until it is well cooked.
  4. Add vinegar and thyme and lower the heat. Then, cook for a few more minutes. Taste and adjust seasoning, if necessary. Serve hot or at room temperature.

Red Pepper Ratatouille4

This delicious red pepper recipe is excellent when you need to prepare food in advance. The flavor takes a few days to develop. Refrigerate in an airtight container for up to three days. Serve when hot or at room temperature.

Ingredients

Directions

  1. Heat half of the oil in a large, heavy pot over medium heat. Add onion and pepper and cook over medium heat for about 10 minutes. Stir until softened and beginning to brown.
  2. Add garlic and tomato paste. Cook for about a minute as you stir. Add eggplants and the remaining half of the oil. Cook for about 8 minutes, occasionally stirring until eggplants soften and begin to brown.
  3. Add wine and tomatoes. Season with salt and pepper according to your preference. Bring to a boil.  Add zucchini and herbs. Cook, uncovered, under medium heat for about 40 minutes until the vegetables are tender and eggplants begin to break down.
  4. Drizzle with olive oil and scatter more basil leaves before you serve. Enjoy.

Red Pepper Relish5

Make this red bell pepper recipe as an appetizer. Serve with fresh, tangy goat cheese and crackers.

Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 4 cups dried red bell peppers, rehydrated
  • 2 tablespoon dried onion
  • Coarse salt and ground pepper
  • 1/2 cup red wine vinegar
  • 1/4 cup sugar
  • 1 1/2 teaspoons vinegar

Directions

  1. Heat olive oil in a pan under medium heat. 
  2.  Add bell peppers and onion; season with salt and pepper. Cook for about 6 minutes as you occasionally stir until the vegetables begin to soften.
  3. Add the vinegar and sugar. Simmer for about 15 minutes until all the liquid evaporates.
  4. Remove from heat and stir in vinegar. Cool for about 1 hour.
  5. If you can't use it all, refrigerate in an airtight container for up to 4 days.

Have you tried any of these delicious bell pepper recipes? Would you please share the outcome in the comment section below?

References

  1. https://www.thespruceeats.com/garlic-herb-sauteed-bell-pepper-recipe-102112
  2. https://www.cookingchanneltv.com/recipes/roger-mooking/sauteed-peppers-1959167
  3. https://www.onceuponachef.com/recipes/caramelized-onion-and-bell-pepper-medley.html
  4. https://www.marthastewart.com/1153940/ma-belle-meres-ratatouille
  5. https://www.marthastewart.com/851791/red-pepper-relish
Clean Eating Era: How to Make Healthy Vegetable Salads that Everyone Will Love

Clean Eating Era: How to Make Healthy Vegetable Salads that Everyone Will Love

How to Make Healthy Vegetable Salads that Everyone Will LoveHealth enthusiasts have made clean eating fashionable, making vegetables a favorite meal for many people, unlike before. You can eat greens in salads, add them to your dishes, or smoothies. So how do you make salads that everyone will finish on their plate?
Here a few exciting ways to make your salads healthy and tasty.

Choose Green Vegetables


Green vegetables contain phytonutrients that are vital for health. They are an excellent source of fiber, which not only helps to prevent constipation but also has other tremendous health benefits.1 High fiber foods take longer to digest. Thus, they keep you full for longer. Therefore, you’re less likely to indulge in junk foods.1 This helps you to lose weight and maintain a healthy weight.  Eating high fiber foods lowers your risk of diabetes and heart disease.2 They prevent high cholesterol, by shielding the fat in food from being digested and absorbed. This reduces total blood cholesterol. Choose green veggies like lettuce, broccoli, or kale to build your foundation of good health.1

Add Nuts


Nuts are rich in natural healthy fats, proteins, minerals, and fiber. Add the crunchy and crispy texture of nuts to your vegetable salads.1 You can add almonds, walnuts, pecans, or pistachios.

Give it a Protein Boost


Proteins are the building blocks of the body. They help to reduce the risk of cardiovascular diseases and lower blood pressure. If you’re a vegetarian, you can add plant proteins, such as soy or tofu.1

Pick Vegetables that are in Season


Pick what’s available on the market, because it will be fresh and full of flavor. It will also be favorable to your budget. During winter, you can pick peas, bell peppers, cauliflower, and pumpkins. However, freeze dried vegetables are available all year round.
With these simple ideas, you will make a healthy vegetarian salad.

Here are two easy salad recipes that you can prepare right now.


Broccoli, Tomato and Cucumber Salad


This salad is very colorful and appetizing. You will need tomatoes, cucumber, red onion, bell peppers, broccoli, garlic, salt, and pepper. Chop everything up and mix them in a bowl. Place them in a steamer and steam for 5-10 minutes. Dress with olive oil and grated cheese. You can also roast them in the oven if you wish. The choice is yours.3

Marinated Vegetable Salad


Marinating brings out the flavor of vegetables. You will need cucumber, celery, cauliflower, cherry tomatoes, carrots, and onions.
Halve the cherry tomatoes, and slice the rest of the ingredients. In a bowl: combine the vegetables. For the dressing, you can use olive oil, parsley, wine vinegar, cloves, pepper, mustard, and salt. Pour the dressing over the salad. Refrigerate for at least two hours, then serve.4
We bring health to your table with our freeze dried vegetables. We have freeze-dried broccoli, bell peppers, cauliflower, cucumbers, and many other vegetables. You’re a click away from making healthy salads that will keep your family asking for more. Order today and enjoy the awesomeness.
Have a look at our vegetables here.
Mother Earth Products
 
References

  1. https://food.ndtv.com/lists/10-best-vegetarian-salad-recipes-1214201
  2. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983
  3. https://www.gimmesomeoven.com/veggie-lovers-pasta-salad-recipe/
  4. https://www.tasteofhome.com/recipes/marinated-fresh-vegetable-salad