We have become one busy lot, and remembering certain days worth celebrating slips our minds. Marriage is beautiful, and spouses deserve a day the same way we have Mothers' and Fathers' Day. January 26th is National Spouse’s Day.
The truth is most couples rarely celebrate it, or they don’t even know that such a day exists. Here's a friendly reminder to set that alarm to remind all spouses you know when this day comes or some days before so that they can plan.
So that you don't forget, it comes a couple of weeks before Valentine's Day. Tell me that this wasn't on purpose! It is a perfect opportunity for life partners to celebrate each other, rekindle their romance, and express gratitude toward each other through all of life's ups and downs.
The origin of National Spouse Day is unknown, but the assumption is that the idea was from a married person.1 But others say it came from the commemoration of Military Spouses Day, celebrated first in 1984.2 However, its popularity increased in the millennium. Even the oldest records don't have information about this day.
The fact that it has 'National' as a prefix can make you think it is as popular as Independence Day. We suspect the title was arbitrarily included between 2017 and 2018. Also, there are no presidential proclamations or congressional records for Spouse’s Day.3
Life partners have fascinating facts to say about marriage. But, some are unknown to many. Until spouses sit down to evaluate their marriages and discover them, they are swept under the bed. Here are a few that will surprise you:
Life partners need to know the importance of celebrating Spouse’s Day annually. Here is why spouses should slow down and revitalize their relationships.
National Spouse’s Day isn't for married people to shower each other with gifts. But we all love a good one on this or other random days. It is meant for partners to spend quality time together, remember the good old memories, and talk about life. Here are five ways to observe the day.
You could be a few months old in the marriage or past your golden anniversary, but it doesn't matter. These are some of the special days married buddies hardly forget. Recreate a similar look and if you have the scent you wore that day, do it, or visit the same restaurant or date location this Spouse’s Day. Redoing your first date gives you time to think about the blooming phase of your relationship.
Get groceries and throw down your spouse's favorite meal. Go all in and out. Get the extra cheese on the pizza, their favorite chocolate, or wine. Make this a surprise if you can. On second thought, bring them along into the kitchen. Chop and cry over the onion together. Add the ingredients and spices into the pan, while your partner stirs to mix everything nicely. That is how you should combine your intimate emotions and build that love stronger on this day and beyond.
I know it isn't Valentine's Day, but gifting is a love language. You don't have to break the bank for this. There are hundreds of affordable gifts for spouses you can get for this day. Unless you have run out of time to shop or don't find something fantastic, MONEY does the trick.
Otherwise, here are gift ideas for Spouse’s Day:
Is your partner sporty? Do you both enjoy road trips? What about nature walks? There is so much you and your spouse can enjoy outside your home. You can turn this into a fun and romantic day in the sports court or wild to watch the birds and catch butterflies.
Take a break from Netflix today. You can chill on the couch, cuddle, and binge on the latest series. But it might not make a difference if you often do it with your spouse. Buy cinema or theater tickets and impress them this Spouse’s Day.
Marriage should grow affection, fulfillment, morale, security, love, care, and appreciation between spouses. Don't let January 26th be an ordinary day. Use it to rekindle the love and go down the memory lane of your relationship. Forget the daily kisses, hugs, and cuddles. Let your life partner know how much you love, value, and appreciate them by making National Spouse’s Day memorable. Spend some money, and if you are on a no-spend holiday, there are options to explore.
The holiday season is here with us again. It is time to plan the gifts for your friends and family. But the problem is finding creative holiday gift ideas for your family can be challenging. When the time comes, consult this list of the best holiday fit ideas to show people that you care for them no matter your budget.
You can choose food gifts because everyone loves food, from homemade foods to holiday baskets with ready-to-eat treats. Gift boxes are a welcome surprise to most people, not only for birthdays and anniversaries but also top the list of thoughtful holiday gift ideas. From food gift baskets to books and personalized gifts, here are 10 amazing holiday gift ideas homemade treats are the point of holidays because you gift people close to you. Happy gifting!
Do you want to shop for your loved ones but are unsure what to give them? A gift card is a perfect holiday gift idea when you prefer the person to choose how to use them, like in the case of your colleagues. Give them the gift of choice with a Mother Earth Products gift card for $10. We deliver gift cards via email with instructions on redeeming them at checkout with no additional processing fees.
It's no secret that food is a way to most people's hearts. Moreover, more people are now health conscious and prefer healthy gift boxes to snacks or sweets. Freeze dried packs make up special gift boxes and healthy snacks for foodies.
Gift your loved ones a fruit basket with organic freeze dried fruit to let them enjoy fresh organic fruits. The fruits are organic, have retained 99% of their nutritional value, and have zero additives. The best part is that they can last longer because of the extended shelf life of freeze-dried foods.
Make a tropical assortment of freeze dried mango, pineapples, bananas, papaya, and apples. Another assortment could be made up of berries such as freeze dried blueberries, cranberries, strawberries, cherries, and raspberries. Be creative with your choices.
Chances are your friends have used freeze dried products before and loved them. This holiday season, surprise them with an assortment of freeze dried vegetables they can use with their recipes, especially for people who love to cook.
The best part about freeze dried vegetables is that they have a long shelf life, and you don't need to limit what to buy. Moreover, the vegetables are picked at their peak season and dried while preserving taste and nutritional value. A good veggie combo includes broccoli, peas, corn, red bell peppers, and green beans. You only need to rehydrate before using it, and it's ready to use, thus making it a more convenient and time-saving option.
Make a DIY gift box with boxes at home or buy decorative gift baskets at the local craft store. Add a handmade card to your gift box with a handwritten message to make it memorable. It is also an excellent opportunity to teach your kids to wrap gifts at home.
Personalized gift items are unique holiday gift ideas that are memorable. Consider a custom family portrait with all the family members if you are making a gift for your parents. Other ideas include personalized notebooks, digital photo frames, pillowcases with their names, or mugs with pictures of your loved ones.
You will never go wrong with a chocolate gift box for the holiday season. Everyone loves chocolate. You can choose from regular chocolate or chocolate truffles, or candy bars. Don't know if they will be impressed? Why not add their favorite wine or drink? If you are gifting a close person, buy their favorite brand and couple it with flowers and wine in the gift box.
As they say, readers are leaders. Reading broadens your perspective. If you want your family members to love reading, start by gifting them a book or two. You can get them to choose their favorite by buying a gift card from a local bookstore or paying an Audible or Kindle unlimited subscription on Amazon for them.
If you want to surprise your family, you need to think outside the box when looking for unique holiday gift ideas. The holiday season brings people together after a long year of working. What better way to make people have fun together and make memories than by playing games such as scrabble, chess, monopoly, or puzzles?
Nothing shouts "I care about you" more than a thoughtful journal. It is the perfect gift for people who love writing their goals and plans. Add a bookmark or two with motivational quotes. They'll appreciate the creativity. You can buy beautiful journals from Amazon, including gratitude journals, self-love, or goal-setting journal.
A cookie decorating kit is the perfect holiday gift for a family that loves cookies, considering that most families love to make cookies for the holiday season. Gift your teenage daughter or niece who loves to cook with cookie decorating kits and make cookies for the family with her. Add sprinkles and frosting for decoration and any other cookie supplies.
A breakfast basket gives thoughtful holiday gift ideas when visiting your friends and family. No one can resist their favorite foods in a gift basket. Fill your basket with foods they would ideally make for breakfast. Consider a high quality coffee hamper and fruits such as freeze-dried mango, bananas, or strawberries for making breakfast smoothies or bread spread, cookies, cake mix, and granola. Don't forget to add a bouquet of fresh flowers to seal it off.
Spice up your family's holiday celebration with these ten holiday gift ideas. Which holiday gift idea did you like and want to try out? Let us know in the comments below.
Proper food storage is critical for maintaining food quality and safety while preserving its color, texture, flavor, and vital nutrients. (1) The food packaging depends on whether the food is dry or perishable. While most food packaging is airtight and capable of keeping food fresh for an extended period, others are not. At Mother Earth Products, we package our freeze dried products in mylar bags, quart jars, or moisture-absorbent packets to ensure longevity.
Freeze dried foods have gained popularity in recent years because of their longevity. They're portable, lightweight, and simple to store. (2) Although they have a longer shelf life, improper packaging can affect the food quality. If you want them to last after opening, you must take certain precautions before storing them for a lengthy period. In this article, we'll go over how to store your freeze dried foods so they stay fresh longer.
Proper food storage is vital for preventing foodborne infections, reducing food waste, and lowering food production costs. (1) Furthermore, it helps to preserve food for later use. The amount of time you should keep your food varies on the type. Meat, for example, must be refrigerated, although fruits and vegetables do not. (3)
Here's why appropriate food storage is critical:
Freeze drying is a food preservation method that uses sublimation to remove water from its cells. The process reduces the moisture content of food, thus remaining fresh at room temperature without refrigeration. As a result, there is a longer shelf life and reduced food wastage. Freeze drying effectively preserves food that may spoil quickly after harvestings, such as fresh fruit, vegetables, milk, and meat. (1)
Freeze dried food is available in various forms, including fruits and vegetables, meat, fish, and beans. It is also available in various quantities, from individual servings to big containers. You can eat the food right from the bag. However, after opening, you may need to invest in adequate food storage containers that reduce humidity and increase their shelf life.
If you have noticed a change in the taste of freeze dried foods from the last time you ate them, then you're likely to store the food properly. Here are some guidelines for keeping freeze-dried meals correctly so that they remain fresh longer:
The storage of dried foods is equally as crucial as that of perishable ones since it can still get contaminated by physical or chemical agents. To guarantee that your freeze dried foods survive as long as possible:
We recommend you go by the date on each label (bottom right hand corner). You should consume the remaining part within 6-12 months if not storing in a cool, dry, dark place. (5) If you don't use the food frequently, you can reseal it in a Mylar bag and store it in a dark storage area.
Food preservation is an excellent strategy to protect your health and your wallet! Keep your freeze dried foods away from light and humidity for longer shelf life. Proper food storage also makes it easier to regulate expiry dates while preserving the items' freshness and organoleptic properties. Click here to buy food-grade storage bags.
From the moment they reached adulthood and entered the workplace, millennials have pushed for change in many aspects of modern life - from politics to ecology. But the industry they influenced the most (or better yet, revolutionized) is the food industry.
According to a recent U.S. Department of Agriculture report(1), millennial households focus more on healthy foods (like fruits and vegetables) and less on processed goods (like pasta and chips). They also value convenience more than older generations; so, they consume more ready-to-eat and take-out meals than older generations.
Maybe that's why they've embraced many "unconventional" foods that past generations used to scoff at, such as organic freeze dried fruit (OFDF). However, things have changed. Not only are millennials willing to add organic freeze dried fruit to their cart, but some of them go as far as to build their start-ups around them - often using them in the most innovative ways.
So, if you want to delve deeper into the world of freeze-dried food, these four food products created by millennials will show you that there are many more ways to enjoy OFDF than straight out of the bag.
After having her first baby, new mom Caroline Freedman(2) was shocked at the poor quality and bad taste of ready-made baby food available on the market. Determined to change that, she and her friend, Lauren McCullough, set out to create a line of healthy and tasty baby foods made entirely from organic dried fruits and veggies.
The two women started experimenting by drying different fruits and veggies and blending them in order to come up with the tastiest combos. Through trial and error, they found the blends that resonated with them the most and launched them, covering kids of all ages, from infants to toddlers. One of the company's most delicious fruit blends is the "Ancient Grains," a tasty and nutritious mix of pineapple, banana, and oatmeal.
Last year, Urban Artifact Brewing Company(3), a Cincinnati-based brewery specializing in fruit beer, took a note from cosmonauts' menus and started working on a new beer line. The drink was labeled "Astronaut Food" and featured freeze dried fruit as the main ingredient. The limited-edition beer came with a high alcohol content (15% ABV) and was released in two unique flavors, blackberry-raspberry and blueberry. Due to the high cost of freeze dried fruit, the beer was somewhat pricey. But beer lovers who had the chance to taste the brew said it was well worth the splurge.
Founded by Tomas Fores and Ricardo Vice Santos, Kencko(4) (which is Japanese for "health") was formed in 2016 after Fores was diagnosed with acute gastritis. The smoothie company was created with a simple goal in mind: to help 90% of adults who fail to meet the recommended servings of produce per day round out their daily meals in the easiest way possible.
Understanding that organic freeze dried fruits are as nutritious as fresh fruit (but come with a longer shelf life), the company decided to pulverize and pack them in single-serving pouches. This way, consumers can easily stir them in water or milk and create a nutritious drink on the go.
The smoothies are cataloged by color and purpose like the "Purples," which feature a mix of berries, bananas, and dates and promise to aid digestion and reduce inflammation. So, depending on your health goals and color preferences, you can choose the smoothie that suits you the most.
Created by Celiko, a Polish manufacturing company specializing in dry food concentrates, FRUUP is the world's first freeze dried fruit bar. Boasting a natural ingredient list, the treat contains no added sugar and is rich in fiber and antioxidants. The bar tastes like sorbet, especially when frozen or dissolved in water. Thanks to its texture, it also crumbles easily and blends well with yogurt and cereal.
What innovative product would you make with a batch of organic freeze dried fruit? Let us know in the comment section down below!
References:
Be it your view on mental health or how you wash your hands, we all had to re-evaluate some of our preCOVID-19 habits following the onset of the pandemic. However, the one thing that required the most effort (but we all had to come to terms with) was the new status quo in grocery shopping.
Between empty supermarket shelves and food supply chains being pushed to their limits, we had to readjust the way we shopped to accommodate our new quarantined lifestyles. So, we stockpiled like crazy!
But with this new shopping philosophy came a new set of rules: from shopping in bulk to opting for foods that last longer. And this is how freeze dried vegetables came out of the astronaut shadows' and became a niche on their own.
But if you think that freeze dried food was just a pandemic trend, we're here to tell you that they're here to stay. In fact, here are five reasons why organic freeze dried vegetables (OFDVs) are a treat that future generations will swear by.
If Covid-19 has taught us anything since it first came out, it's that our food supply chain - from farm to fork - is hanging on by a thread(1). We could blame it all on the increase in global demand for food(2) or the ever-decreasing numbers in the human workforce(3). But no matter the reasons, there's no denying that the production and distribution of fresh food are becoming an increasingly uphill task for both farmers and suppliers.
And that's why we're seeing a big surge in freeze dried vegetables. The once "bland space food" is turning into the next big thing in the food industry as its long shelf life has become a hot commodity for consumers, who now value shelf stability more than freshness.
After all, it's not uncommon for shoppers to run into empty supermarket shelves - which instantly makes organic crunchy peas a much wiser choice than, say, a pound of fresh peas that'll go bad in a week.
Besides, this never-go-bad nature isn't the only thing that makes organic freeze dried vegetables a future-proof pantry option, as today's crop of OFDVs is a far cry from MREs of the past. In fact, they're engineered to keep the food's nutritional profile intact and preserve its original flavor. So, it's basically like eating fresh produce (with the only exception that you must rehydrate it first).
Also known as lyophilization, freeze drying(4) is a dehydration method during which certain foods are frozen so that their content in water turns into ice. Then, this ice is meticulously removed by sublimation. This method operates at low temperatures and eliminates the need for heat to remove the water (evaporation). As a result, the food's taste, nutritional value, and appearance remain intact. Freezing the food also inhibits the microbes from growing and spreading, which prevents the food from going bad quickly (hence OFDVs' long shelf life).
We've all heard (or read) the rumors that freeze drying strips the food of its nutrients and leaves it an empty shell of a nosh. But the truth is quite different. The vegetables that go through freeze drying are actually harvested and preserved at the peak of their ripeness and nutrient content. As a result, they're just as nutritious and healthy as their fresh counterparts. And we should also mention that our variety is organic(5), meaning our products are grown without synthetic pesticides, fertilizers, herbicides, and bioengineered genes (GMOs).
No matter what the future holds for the food industry, one thing is for sure: Organic freeze dried vegetables are an excellent way to ensure your eating habits from possible fluctuations in the market. Thanks to their long shelf life, OFDVs give you the chance to store your favorite produce for months (even decades at times) and enjoy them whenever the mood strikes - even if their prices skyrocket due to global shortage or when they're out of season.
With the "epidemic of busyness"(6) being an everyday occurrence for most millennials (and probably Gen-Zers), skipping cooking seems like a legit way to save some minutes during the day. But OFDVs offer an alternative. Since these ingredients are cut and cooked before freeze drying, they require minimal prepping and could spare you from losing time in the kitchen. The only thing you have to do is soak them in water and get on with your recipe.
Another advantage of organic freeze dried vegetables for future menus is their ability to fit almost any need and taste. Whether you want them cut into smaller pieces or preserved whole, these veggies can be part of every meal, from energizing breakfasts to hearty dinners. In some cases, you can even grind them into a fine powder and add them to smoothies or sauces. Such versatility will allow you to use OFDVs as a blank canvas for infinite recipes and make them work no matter what you make with them.
Water makes up a large part of the food we eat. Vegetables(7), in particular, consist of more than 70% of water. Since most of the water is removed during freeze drying, organic freeze dried vegetables' overall mass decreases, making them lighter and easier to carry around. That could prove helpful in cases where people need to cross long distances to reach a destination and need to feed themselves along the way. Let's not forget that environmental migration is an imminent threat for most tropical and some continental populations.
Have you tried our organic freeze dried vegetables? If so, which are your favorites? Let us know in the comment section down below!
References:
World Friendship Day, also known as International Day of Friendship, is observed annually on July 30th. On this day, appreciate your friends by sending cards and gifts, chatting over the phone, or going to your favorite hangout with friends.
Friendships take numerous forms; you begin building them as children, and their significance changes throughout your lifetimes. You explored the world, exchanged experiences, and planned your future with your childhood friends and classmates. Although your paths eventually diverge and new people find a place in your social lives, you need to remember those who were with you from the beginning.
The world is expanding, and cultures are changing. Friendship allows you to grow and widen your horizons. The world eventually shrinks, and you get more connected through friendships. You broaden our worldview with each new friend. Their experiences add new meaning to your lives.
Friendship creates a better society of people who are there for each other by amassing connections of companionship and establishing strong ties of trust. When you fail or go through hard times, your friends are your support system. They encourage you when you need support and cheer you on to achieve your dreams.
Friends have demonstrated that they are always there for you after a challenging year. Use Friendship Day 2022 to celebrate the friendships you have in your life, or use it to reconnect with old friends and reignite that tie.
In 1919, Hallmark established National Friendship Day. It was supposed to be a day when people would send each other cards to commemorate their friendship. (1) But, by 1940, the demand had stopped in the US and eventually faded altogether since people dismissed the day because they saw it as a money-making affair. (2)
However, several Asian countries adopted the concept and continued to have a day to celebrate friendships and share gifts. On July 30th, 1958, the World Friendship Crusade, an international civic organization that promotes a culture of peace through friendship, proposed the inaugural World Friendship Day. (3)
Then, in 1998, Winnie the Pooh was named the world’s Ambassador of Friendship by the United Nations. (2) Several years later, in April 2011, the United Nations General Assembly recognized July 30th as the International Day of Friendship, although some countries commemorate the day on the first Sunday of August. (3)
The official declaration encourages people to “observe this day in an acceptable manner, in line with their local, national, and regional communities’ culture and other appropriate conditions or customs, including raising public awareness.”(2). While this may appear to be excessive red tape and bureaucracy for something as broad as International Friendship Day, it is truly something to be proud of.
Because of the diversity of civilizations around the world, no one will commemorate this day in the same way, which is a beautiful phenomenon. Friendship has an international strength that stretches out to all countries and cultures worldwide.
Social media has contributed to the increased popularity of friendship day celebrations, just as other national day celebrations that seek to bring a sense of togetherness.
There is no right or wrong way to celebrate your friends. All friendships, whether long-lasting or new, are different. You can celebrate each friendship whatever you want and choose to commemorate the memories you share in different ways.
Traveling to your favorite destination with friends is a great way to mark Friendship Day. Decide with your friends the destinations that are meaningful to you both. It could be where you first met or a place you’ve always wanted to visit.
Have dinner with your pals
Everyone cannot manage to book a vacation in the middle of the year. So don’t be upset if your friends cannot join you on the trip. Close friends understand each other and plan for another time. If you both have busy schedules and cannot meet, you can plan to meet over lunch or dinner at your favorite restaurant. You can also cook your favorite recipes at home. Here are a few ideas that you can consider:
A simple phone call to check in could turn into an hour-long talk about life, the world, and everything in between. This is a terrific opportunity for long-lost pals to reconnect, reminiscence the good memories, and unload all the secrets that don’t make it onto social media. It’s always a terrific method for friends who keep in touch to find out what the other had for lunch and go over the weekend plans.
It also good to teach children about friendship early on. Teachers can talk to their students about the importance of friendship and give them an essay writing contest to write about their best friends and what friendship means to them. They can create art, poems, and essays to share with their buddies.
Accept an invitation to socialize with new people. Don’t wait for your gym buddy to invite you for coffee, make that chance and you never know. You might form lifelong friendships you had no idea existed.
Send a card to your friends. (This was the day’s intended goal.) Celebrate your existing friends as well as those you have just meet. Express your gratitude to your pals for their contribution to your life.
Share funny memories on social media with your friends. Ask your group of friends to share an experience that none of your other friends have had. You’ll discover new things about your buddies and realize how special they are. Don’t forget to use the hashtag #FriendshipDay or #InternationalFriendshipDay to urge others to connect.
Friendship Day, more than ever, is the perfect time to show love and appreciation to your buddies and let them know how much you love and cherish them. It’s also a chance to reach out to friends you’ve lost touch with. Don’t let the day pass before commemorating the great friendship that you have in your life,
Happy Friendship Day from Mother Earth Products.
References
]]>Celebrated on the third Sunday of June, Father's Day has always been the perfect time to honor the father figure in your life – whether it's your Dad, grandpa, stepdad, or even uncle. And yes, a card, a gift, or a simple phone call is enough to show that you care. But wouldn't it be nice to make them feel special and create lifelong memories with them? Just pick any of the following Father's Day activities based on his interests and hobbies. Equal parts thoughtful and fun, all these activities have exactly what it takes to make this day memorable not just for your Dad but for the entire family.
If your Dad, grandpa, or father-in-law is a fan of the great outdoors, take them out for a hike to the nearest park or forest. Equip yourself with the necessary gear, trace the best possible trail (a.k.a. the one he'll like the most), and pack enough food to fuel your adventure (trail mix, anyone?). If you're feeling playful, you can even hide a small present for him at the end of the trail and leave a list of riddles and clues along the road so that he'll follow them and head straight to his gift.
Another great way to make this Father's Day memorable is to turn your backyard into a personalized movie theater. Just set a projector on a table and a big screen against your wall/fence and give your Dad the cinema experience he deserves. To make things more exciting, have every family member write down their movie suggestions, and pick one at random. You can even make some snacks in advance and serve them during screening.
Between personalized gifts and wishes created just for him, Father's Day may often feel like a standardized interaction between a man and his child. But this year, you could make Father's Day a family matter and engage all family members in one shared activity. And what better Father's Day activity than going on a family bike ride?
All you have to do is to scope out your Dad's go-to trails in advance or maybe ask him to take the lead and show you his favorite ones. You can even plan for a picnic at a nearby square or pick a cozy spot as your ride through the park.
If your Dad knows his way around a smoker or a grill, give him an excuse to fire it up by throwing a backyard BBQ party. Soak up some of his wisdom by learning all about his signature marinades and how he helms the grill. Introduce him to some of your recipes or tricks, and wow him with the sides you'll make to compliment his perfectly grilled burgers and veggies. You can even invite non-family members to this party (like neighbors or close friends) and honor him by sharing fun stories and memories of him.
If your Dad likes spending time in the garden, it'd be a good idea to join him this Father's Day in this calming hobby. Go next to him and see how he takes care of the plants, ask him what you can do to help, and maybe pick the fruits or vegetables that are fully ripe. You'd be surprised at how you two can bond by talking about tomatoes and herbs. You can take this whole gardening experience a step further (and into the kitchen) by cooking a meal with the produce you just harvested.
Crafting is another excellent way to bring the family together on Father's Day and create some beautiful gifts that are 100% tailored to Dad's needs. So, depending on his personality and interests, you can make anything from a hammer card(1) (if he's handy) to a tin can pencil holder(2) (if he cares for the environment). Whether he's into arts or not, we're sure he'll want to get his hands elbow-deep in paint – especially if they're all creating something for him. PS: If the kids' creations are good enough, they can double as homemade gifts. So, it's a win-win!
Let Dad lean into his gaming side by playing some of his favorite board or video games (Monopoly, Jenga, Fortnite, etc.). You can also start working on a puzzle together or play a round of cornhole in the backyard (that is, if he's more into active games). You can even have a family trivia night that'll build your brain power and make you laugh all in one go.
While a pair of atom socks or a Pi tie would look great on a brainiac Dad for Father's Day, nothing would please him more than to conduct his own experiments with you by his side. So, pick which elements or phenomena would be the coolest to explore, gather all the necessary equipment (such as goggles, bottles, test tubes, etc.), and start working on the experiments. Depending on which science field you want to delve into, you can make anything from your own lava lamp(3) to a balloon-powered car(4).
A Dad with a knack for history would love nothing more than to celebrate Father's Day at a local museum. Surrounded by artifacts and remnants of the past, he'll rejoice at the chance to share his knowledge and perhaps learn a thing or two about his favorite era. If there's no museum nearby, you could also visit a local historical site and let him go through the gobs of info, memorabilia, and photos that they have on display.
So, how do you plan on spending Father's Day? Got any special plans? Let us know in the comment section down below!
May 24th is National Brother’s Day. It is a day to celebrate the contribution of your male siblings and the unique bond that you share. The bond between siblings is naturally strong because you’ve grown up together, played, and gotten into trouble. It forms the first friendships in your life. The good news is that the fights and childhood rivalry were nature’s way of building your bond and making you closer.
Brother’s Day is the best time to celebrate and reflect on the contributions of your brother to your life. Having a brother is like having a friend, a playmate, and a protector in one person. They may drive you crazy, but you love them to bits.
The “bro code” is strong among men and even though there is no blood relation, that means having a strong brotherhood bond. While having a sibling is normal for most people, those born alone will tell you how they wish they had a sibling to fight and share memories with. You may not have a blood brother, but you can celebrate the men in your life who count as brothers and may have filled the void, such as friends, cousins, or brother-in-law.
Often brothers are hard to celebrate. You can buy flowers or chocolate for your sister, but arranging a surprise or gift for your brother can be confusing. Worry no more. In this article, we share a few tips for celebrating your brother.
You may have grown apart as adults and live independently, but a brother’s love is forever. A brother’s love is not only pure and unconditional, but it never fades. They care for you without expecting anything in return and understand you like no one else. That’s reason enough to celebrate them.
Your male siblings are often your pillar of strength and are always with you in hard times. Brothers protect and guide you through your struggles and always be there for you. They accept you for who you are.
Your male siblings are probably the most annoying person you know but still your closest friend. They are confidants you can trust with your issues, because they will rarely tell on you. They have probably kept your secrets safe since you were young. Therefore, you are confident that they will cheer you up and give you advice no matter your challenges.
National Brother’s Day is mainly celebrated in the United States, but other countries also acknowledge the day on May 24: Australia, Russia, India, France, and Germany. In some places, National Brother’s Day is an unofficial holiday. Please note that National Brother’s Day is different from National Siblings’ Day, which is celebrated in April.
Brother’s Day has been celebrated on May 24th since 2005. The first holiday was organized by Daniel Rhodes, based in Alabama, although the exact details are not known.
Are you wondering what to buy for your brother on Brother’s Day? A brother is important in your life, and their value cannot be measured. You can share anything with them, and be sure they’ll keep your secret and give you the right advice. Here are some creative ideas to celebrate your brother in style and make them feel special.
Your time is just as important as your money, and it is said that people make time for those they value. The best idea is to get in touch with your brother whether they live around you or are far away. Accompany your brothers to their favorite joint, watch their favorite game, or movie. If you have not seen each other for a while, it is the best time to get in touch and reminisce your childhood memories.
Share stories and fun memories with your brother on social media. Make sure to use the social media hashtag #brothersday. You can also share your favorite brother’s quotes. Here are a few examples:
“It was nice growing up with someone like you – someone to lean on, someone to count on… someone to tell on!” -Unknown
“Sometimes, being a brother is even better than being a superhero.” -Marc Brown
“A brother shares childhood memories and grown-up dreams.” -Unknown
“Brothers don’t necessarily have to say anything to each other – they can sit in a room and be together and just be completely comfortable with each other.” -Leonardo DiCaprio
There are no guidelines for buying men a treat. A surprise gift will brighten their day and make them feel so happy, and make Brother’s Day memorable. You can buy him a book, movie ticket, or his favorite wine or whisky. You can also get him a gift card from his favorite online shopping store, whether a video game, a pair of shoes, or something they love.
Another great gift for men can be a lavish grooming gift hamper with essential oils for the face and beard especially made for men.
Trips are fun for friends, but for siblings, it’s magic. Plan for a holiday or road trip with your brothers or those you consider brothers to their favorite destination and enjoy the adventure together.
Plan a surprise party and invite your brothers or close male friends. You can involve your other siblings and parents to make it more entertaining. If you organize a dinner with all your family members, make up a trivia game with questions about your childhood. Get more ideas from the internet to come up with a questionnaire.
Invite your brother for dinner at his favorite restaurant and catch up. You can surprise him or tell him in advance so that he doesn’t cancel on you because he’s busy. It can help you strengthen your bond and get to know how they are doing, especially if you live in separate locations and only meet up during holidays,
If you live far apart and cannot meet, a phone or video call is the best way to hook up. Although male siblings rarely engage in long chats, unlike female siblings, they will be happy to hear you celebrate them. You can also send them a gift, like their favorite wine. They will sip it after a long day while thinking about you.
Love them or hate them, a brother is irreplaceable. They love you back; they probably don’t admit it or say it often. Make sure that you set a reminder so that you don’t forget to tell your brothers how much you love and appreciate them on Brother’s Day.
Ushering in a season full of new plants, flowers, and trees, April has long been synonymous with rejuvenation and regrowth. So, it makes perfect sense that this month hosts one of the most important eco-conscious celebrations, known as Arbor Day.
Equal parts movement and holiday, Arbor Day is a tribute to nature and forest life as a whole. So, whether you want to pay homage to this day by doing something solo or organizing an event with your friends, family, and coworkers, these eight creative activities will help you make the most out of this special day.
Celebrated on the last Friday of April (that'd be the 29th for 2022), Arbor Day(1) is a holiday that celebrates nature – and, specifically, trees. Its purpose is to encourage people to plant, upkeep, and preserve trees in their communities, giving Earth a much-needed oxygen boost. Arbor Day can also be a great way to teach yourself and your little ones more about forest life and its contribution to the Earth's ecosystem, mainly through fun activities and collective actions.
The most obvious way to show your appreciation for nature on Arbor Day is to plant a tree yourself. You can either plant a specific variety of trees in your backyard (say, apple trees) or fill up a small clearing with pine trees in a nearby forest. Either way, make sure to check if the laws in your state allow such actions before you proceed.
While you can do this activity solo, you could share the joys of tree-planting with friends, family, or even coworkers by joining a related event where you'll pick the perfect spot, dig some holes, and tuck the young roots into the fertile soil. #TheJoysOfGardening
Another engaging way to celebrate Arbor Day is to create your own plant scrapbook. While it may sound like a tedious job, it's actually pretty fun and could intrigue your kid's curiosity (if you want to engage in this activity with your family). You could also go at it solo; in which case, you could look for rarer and more intriguing plant varieties.
To create the scrapbook, just gather the most common (or photogenic) leaves and tree flowers that you can find in your area, dry them out, and attach them to a notebook (customized or not). To complete the task, write the name of each flower or leaf and mention a few fun facts about it.
While trees feed on decomposing matter, there's a certain type of debris that shouldn't be near their roots. We're talking about plastic bags, Styrofoam containers, glass bottles, and even fabrics. To help trees thrive even more, you could organize a local clean-up event on Arbor Day, where members of your community will clear up the trash from a nearby park or forest. You can hit two birds with one stone by recycling the items that can be recycled out of the debris you just collected.
As we become more aware of how our food habits impact the environment, we realize that plants are essential to sustainable eating. So, in honor of Arbor Day, you could make a dish that features all the fantastic edibles that grow on trees, from fruits like apples and cherries to unique ingredients like maple syrup and nuts. This culinary take on the holiday could inspire you (and perhaps the people around you) to practice sustainable eating more often and is also a great way to acknowledge how trees contribute to our living.
Since Arbor Day falls the same time that spring shows its first signs, Arbor Day is the perfect excuse to take your first hike of the season. Just pick your favorite trail (or one you haven't explored yet) and sink into nature's beauty. Look twice as you spot a budding or a century-old tree and identify each species with the help of a book or a guide. If you're living close to a national park(2), you can even plan a day-long hike with your family or friends and make sure you chat with the rangers and learn more about the different tree species that thrive in the region. To make your nature walk even more exciting, you can even throw a picnic somewhere along the way – perhaps when you reach a small glade or a stream.
Doing something on your own sure is impressive. But engaging others into celebrating Arbor Day is where you could really make a change. So, if you're willing to get others into the tree-planting spirit, you could host a "green" expo at your workplace. Just feature local agencies and businesses that promote or organize tree-planting activities and drives.
And yes, this activity is tailored to coworkers and neighborhood committees. But if you feel like it, you could also host an informal "expo" for your family members. Just invite them to participate in "green" activities around the house, from composting dead leaves and foliage to making room for a seasonal garden to planting trees that benefit pollinators (think bees, butterflies, etc.)
If your thumb is more brown than green and crafts are more up your alley, you could make a few ornaments to dazzle your backyard trees (or even indoor plants). Just draw a few small paper windows and a door and stick them on a tree trunk to make it look like a garden gnome lives in it. Or paint a tire and hang it on a branch so that you can sow your climbing plants in it without them crowding your walls. You could even paint a tree stump to make it look like a mosaic. The sky is the limit when it comes to ideas!
Perfect for your inner bookworm, this activity will not only inspire you to participate in this holiday but will also make you want to raise awareness in the years to come. Unlike many similar holidays (like Earth Day, which counts just 50+ short years), Arbor Day has a long history – and an interesting one at that. It all started when pioneers in the Nebraska region noticed the lack of trees in the surrounding area. So, newspaper editor and local J. Sterling Morton decided to do something about it by forming civic groups that planted trees every chance they got. But what started as mere enthusiasm of one individual grew into a yearly tradition for many over the years. Check the official Arbor Day Foundation(3) page for more facets of the holiday's fascinating history.
How would you like to celebrate Arbor Day? Let us know in the comment section down below!
International Women's Day is a global celebration marked every March 8th worldwide. It celebrates the contributions of women in politics, education, economy, and social arenas in the past, present, and future and makes a call to accelerate gender equality.
Although there have been incredible strides in women empowerment and equity (with the election of the first female, black, and Asian vice president to the U.S. and women leaders in Germany and New Zealand, women's full participation in leadership), decision making, and critical aspects of the economy are still underrepresented.1
We all need to take action to accelerate gender equality. Let's teach our children about equality and make them aware of strong female leaders.
In February 1908, thousands of women working as garment workers held a striking match in New York City to protest against the poor working conditions for women. The women complained of low wages, sexual harassment, and poor working conditions.2
The workplace did not have proper structures, and men always had better pay and an upper hand. International Women's Day was created in honor of the strike that lasted for more than a year. A nation's Women's Day was celebrated for the first time in the U.S on February 28th, 1909, championed by the Socialist Party of America.1
The first International Women's Day celebration in the U.S. was held in 1911. Clara Zetkin, a German women's rights advocate, championed turning the day into an international movement during the International Conference of Working Women in 1910. Her effects bore fruit and led to the recognition of the day throughout Europe by 1910.3
Since then, more countries have adopted the day, and it is marked on March 8th globally to advocate for women's rights and equality around the world.4
Every year, women's day has a unique theme. The official 2022 International Women's Day theme is #BreakTheBias. The theme calls for us to acknowledge the bias that exists but also a call for action to stop the bias.1 Discrimination against women, whether intentional or unconscious, makes it difficult for women to succeed.
World leaders have taken massive steps to forging a path to gender equity, but we all have to be involved, no matter how little effort we make.
There are various ways to participate and mark International Women's Day 2022. You can observe the day at home or work. From sharing women empowerment quotes to advocating for gender equity at work to listening to music from your favorite female icons - use the day to remind yourself and others of the immense contribution of women to the world.
This blog post will give you 10 excellent ways to celebrate and participate in International Women's Day 2022 and advocate for gender equity.
One impactful way to celebrate the day is by participating in the #BreakTheBias social media campaign. You can wear a branded t-shirt or use online design tools to create social media graphics. Share a photo of you crossing your arms to show solidarity and share with #BreakTheBias #IWD2022 to challenge others to advocate for an inclusive world.
There's no better time to share inspiring words spoken by powerful women on your preferred social media platforms alongside the #BreakTheBias than on International Women's Day. Here are a few examples:
"Women belong in all places where decisions are being made. It shouldn't be that women are the exception." — Kamala Harris
"The story of women's struggle for equality belongs to no single feminist nor any one organization but to the collective efforts of all who care about human rights."— Gloria Steinem
Take a moment to encourage a woman in your life and tell them how awesome they are. It could be your mom, grandma, sister, daughter, wife, girlfriend, or friend. A simple word of encouragement through text, a call, or a video call will surely make them smile. You can also send an inspiring email to your female colleagues and tell them why you think they are amazing women.
Donating is an easy way to make a difference by supporting the worthy cause of charitable organizations that support women locally or internationally. Check online for organizations that do incredible work supporting women's rights and empowerment.
Women face a lot of bias in the workplace. Women are more likely to be laid off or leave their jobs due to the increased burden of managing households work and childcare responsibilities. Although the world has made considerable strides in equal pay for women, some countries and organizations still lag behind.
All countries and organizations should create an inclusive work environment to bridge this gap. If you have a say at your workplace, champion better company policies that ensure fair and equal support to women, especially maternity leave, flexible work schedules, and coach and promote women to leadership positions.
Champion a lunch hour discussion on all the challenges women face in the workplace. Give both genders time to share their thoughts. Only when women get equal inclusion in leadership can the world solve the problems and create a more promising future.
When women succeed in business, it contributes to equal economic empowerment for all genders. This International Women's Day, deliberately support a woman-owned or run business. Challenge your coworkers, family, and friends to do the same on this day.
Although the International Women's Day initiatives target women, everyone needs to be involved in the conversations. Men should also participate in women empowerment discussions since they can also be critical advocates for gender equity. They can offer solutions and influence other men to support women and tackle the issue of sexism. When men are engaged, there is more progress. For any activity you take to celebrate International Women's Day, tag along with the men in your life, and let's share how to stop the bias on gender.
Books give more knowledge and understanding of the challenges that women face worldwide. Read a book with your kids or friends whose primary focus is women empowerment and those that celebrate women's achievements. Here are four fantastic books written by inspiring women to get you started.
So what if you cannot find time to read? Compile a playlist on Spotify with female artists. You can listen to it all day long. You can also watch girl power movies that have inspiring female leads or characters such as Moana or Frozen. Don't forget to share with your friends.
It's no secret how sexist and misleading the media can be judging by how women gossip stories attract more attention. Before you sit and listen to gossip that touches on a woman, take a moment to think about how that woman will feel. Take a moment to imagine how you would feel if you were in the same position. Don't participate in gossip that clearly shows that the woman celerity did not deserve that treatment or those that shame women dressing.
Imagine a free and gender-equal world free from bias and discrimination. A world that is inclusive, equitable, and safe, where women are celebrated with women's achievement and the constitution they bring to the world. Together we can #BreakTheBias by celebrating women's achievement and advocating for a gender-equal world free from stereotyping and violence against women. We can choose to call out gender bias and inequality and decide to celebrate the remarkable contributions of women. Let's #Breakthebias.
Happy International Women’s Day from us at Mother Earth Products.
Giving back to the community is an act that we need to do every day. It makes life meaningful to the giver and changes the lives of the beneficiaries.
Giving back is good for your health and happiness. It is a great tool to fight depression, because you temporarily forget your problems when you shift your focus to help other people. When you give back to the community, you get the fulfillment that you may not get elsewhere. In fact, giving back is one of the basic human needs that makes life have more meaning. It is an essential part of life, and it is the secret to a happy existence. The act of giving back changes not only the lives of others but also enriches your life.
The beauty of philanthropy is that it doesn’t need to be extravagant. You don’t need to be a celebrity to reach many people. It takes one simple step to start. You can donate your time or use your skills and change your community for the better. It can simply be helping a blind man cross the road or helping an elderly neighbor to carry groceries to the house, clean the neighborhood, or plant trees.
Here are 14 simple and meaningful ways to give back to the community that you can start today.
There are plenty of ways to give back for free, and teaching in your area of expertise is one of them. Everyone has unique skills that they can teach others. Do you have a high-impact skill that you can teach people? For example, if you’re good at public speaking, you can mentor young professionals. Or, if you’re a skilled artist, you can use your hobbies to coach young children. You can teach English as a literacy volunteer to those who need help. All you need is to reach out to the schools and community centers that would benefit from your skills.
Give back by making simple gestures of kindness to strangers or your neighbors. For example, help your neighbor carry groceries or walk their dog or babysit their child when the nanny calls in sick and they have to rush to work. These simple tasks will make someone’s day better when you do them.
There are various charitable businesses where when you purchase a product, part of the proceeds supports a more significant cause. Get online to get a list of charitable companies that give back.
Are you wondering how to give back to your community? You are the resource that the community needs to make a difference. Start from where you live. Organize or participate in cleaning up your neighborhood or a nearby park or beach. This is a great way to give back when you don’t have resources but have extra time.
Encourage and tag along with your friends and family and impact the community and the environment together. It doubles up as bonding time with your loved ones and teaching your children to give back to the community.
When you have more time than money, use it to help those in need. For example, give back by donating your time to a local nonprofit organization or an animal shelter a few times a year. Or participate in runs or walks that seek to raise funds for a cause. Time is valuable, and it will make a massive difference in the lives of others.
Many families sleep hungry every day in the world. Find charities that feed homeless people and commit to donating dry food packs. It is a chance to make an immediate difference in other people’s lives. You don’t need to give a large sum of donations to make an impact. Instead, donate what you can afford to charities such as Feeding America, Samaritan’s Purse, or Feeding the Hungry.
Find a cause that is important to you and identify charities in that line. It will be a great motivation to support what you are passionate about. For example, if you love children, find organizations that work directly with children. Some people have started charities based on what they have gone through, be it a disease or loss.
The seniors often feel lonely and isolated in the later years. So you can assist them with the daily tasks or donate money to such homes to provide better services to the seniors.
Most companies have a yearly CSR project. If your workplace is yet to start, reach out to the HR department or raise the corporate volunteering idea with your boss. You can work together on a charity task such as visiting homeless shelters. Or, if you run a company, consider including it in how you give back to the community. Set up an allocation point for money and nonperishable food items in the office. When people come together, there can be more impact on the lives of those in need of help.
Donating blood is a life-changing way to give back. It can save up to three lives. The best part is that it only takes 15 minutes of your time to save another person’s life. Moreover, donating blood prompts your body to produce new cells and help you live longer. Search for a blood bank near you and sign up to be a blood donor.
Air pollution and deforestation are significant causes of global warming. However, we can save the environment for our future generation. Planting trees is an excellent way to give back. It is also beneficial for the environment and improving the population’s health because trees decrease toxicity by producing oxygen that purifies the air we breathe.
Most of us have piles of clothes and stuff that we no longer need. Don’t let them fill up your space while they could be of help to someone else. If you have a stack of clothes you’ve not worn for last year or toys or appliances you no longer need, consider donating them to a local nonprofit organization that gives homeless shelters.
Another way to give back to the environment is to recycle plastics. It reduces the pollution to our environment because plastic degrades slowly. The advantage is that most local recycling centers give money in exchange for your plastics.
Share how you give back on social media and create a challenge to inspire other people to give back. Spreading the word to other potential volunteers and inspiring others to give back is another way of giving back.
One person can make a big difference. So let’s create a chain of people who give back and cause a ripple effect of positivity around the globe. If every person reached out to those in need, the world would be a much more joyful and inspiring place to be in.
Like any change, if you’re starting, start slow. Don’t give much too fast or volunteer in so many things simultaneously. You can always add more time or money as you go along. Make time to volunteer even if you have a busy schedule and see your life transforming and becoming more fulfilling.
Ready to give back? Whether you give back by volunteering or planting trees, it still impacts and gets the fulfillment that humans need to live a healthy life. We can make a significant impact when we for this together, shall we? Make a yearly plan of giving back and start immediately. Please share in the comment section what activities you do to give back.
References
]]>World Kindness Day is an international holiday celebrated annually in many countries, including the United States, Italy, Australia, and Japan on November 13th.1 The purpose of the day is to emphasize the importance of kindness. It helps every person to understand the importance of compassion in unifying people and nations. People can pledge and promote acts of kindness as individuals or as organizations. The day presents an opportunity for everyone to reflect on kindness since it is one of the most important and unifying human principles.2
Currently, people and nations are getting divided every day. We may feel powerless to change the situation. However, when we all do small acts of kindness for one another, it helps to make the world a better place. Kindness doesn't need much effort, but it has a significant impact on the people around us. That's the purpose of World Kindness Day: to celebrate kindness and inspire others to do the same.3
During World Kindness Day, everyone worldwide comes together and creates a chain reaction of compassion by performing random acts of kindness for people around strangers and us. You don't need to spend money; you need to do something nice for someone else. The goal is to spread kindness around the globe and to encourage as many people as possible to participate in World Kindness Day 2021.4
World Kindness Day was first introduced in 1998 by the World Kindness Movement. The organization was formed in 1997 at a conference in Tokyo by various organizations that championed kindness in the world. Twenty-eight nations were involved in the conference that is not related to any religious or political movement.1 The World Kindness movement was officially registered as an official NGO in 2019 under Swiss Law. 2
During the 1997 conference, the written declaration for the inception of World Kindness Day stated the pledge to join together to build a kinder and more compassionate world. The declaration facilitated the launch of World Kindness Day in 1998. As outlined by the World Kindness Movement, the purpose of the day is "to highlight good deeds in the community focusing on the positive power and the common thread of kindness which binds us." 3
The day is devoted to promoting small acts of kindness by individuals and organizations to unify people. Since the launch of World Kindness Day, it has achieved global notice. Many events have been created worldwide to celebrate the day, such as concerts; dance mobs; and the distribution of kindness t-shirts, cards, and printouts.2
Although the day is still under unofficial observance, the World Kindness Movement hopes to attain official recognition status by the United States. If successful, World Kindness Day would join the other recognized days of observance, such as the International Day of Peace, Human Rights Day, and World Health Day.1
Happy World Kindness Day from Mother Earth Products. Get creative and make your list of kind acts for World Kindness Day!
"The world is full of kind people. If you can't find one, be one." – Unknown.
Unless you've been living under a rock, you've probably heard of the new chip that's making waves in the health food aisle. Yes, we're talking about banana chips. The indulgent snack seems to be taking the clean eating world by storm, and its health halo shows no signs of fading away. But the question that everyone keeps asking is: are banana chips healthy, or is there something hiding between those nutrition label lines? Well, here's what science has to say.
As the name implies, banana chips are crispy slices of banana, which are usually fried in oil and are coated with sugar or honey for a sweeter taste. Some companies even season the chips with salt and/or spices for a flavor kick.
Considering the processing they go through to reach our table (or better yet, bowl), it's fair to say that banana chips are nothing like raw bananas. But, since we shouldn't compare and contrast different types of food (i.e., fresh vs. processed), let's see how the various kinds of banana chips stack up against one another.
Before we delve deeper into the snack's nutritional value, you should know that all banana chips aren't created equal. While most of them are highly processed, one type doesn't undergo the intense processing that others do (except, perhaps, for freezing and dehydration). This type is known as freeze dried bananas.
Made from slices of under-ripe bananas, processed chips(1) are deep-fried and soaked in a sugary solution. Between frying and sugar-coating, the snack loses most of its original nutritional value and ends up being more of an indulgent candy than a healthy treat.
Unlike their processed "cousins," freeze dried bananas aren't subjected to drastic cooking methods that alter their nutritional profile in a heartbeat. On the contrary, they are just freeze dried under the lowest temperatures possible, a technique(2) that helps them retain most of their nutrients and bio-compounds. So, by default, freeze dried bananas are almost as nutritious as raw bananas. They also don't contain any additives (i.e., sugar or flavor enhancers), which is always a plus.
The nutritional value of banana chips depends on the processing they go through before they hit the shelves. Below we list the nutrition ‘deets’(3) on the variety you're most likely to run into while shopping (a.k.a. processed).
So, a one-cup serving of the snack (72 g) provides you with:
Before we list the reasons why you shouldn't consume the snack all too often, we should mention that these downsides refer solely to processed banana chips, a.k.a. the kind that is deep-fried and sugar-coated before hitting the shelves.
Even though they start off healthy, store-bought banana chips lose their "clean eating" status as soon as they hit the frying pot. According to experts(4), the most common oils used for this process are coconut and palm oils(5) (both known for being high in saturated fats).
Research(6) also shows that frying banana slices in coconut oil triggers the production of PAHs(7) (Polycyclic Aromatic Hydrocarbons), a complex group of chemicals that are linked to several diseases, including cancer. These compounds are also described as "lipophilic," which means they tend to cling onto fat cells. So, unless metabolized, they linger around in the lipid tissues (with whatever health issues this may entail).
Besides frying, most banana chips are also coated with sugar, honey, or syrup to acquire a slightly sweeter taste. This step helps make the snack more flavorful and, thus, irresistible. Now, we all know that sugar is high in carbs(8), so the snack becomes an instant calorie bomb. What's also troubling is that, given the chips' addictive crunch, it's hard to stop at just a handful and keep the calorie count at bay.
Before we check out why this snack can be a solid snacking choice, note that these benefits refer to the freeze dried variety that's minimally processed and handled.
When it comes to nutrients, freeze dried bananas are almost as dense as the real deal. And that's because freeze drying(9) doesn't strip the chips off of their original contents. In fact, the technique removes 99% of the food's moisture, allowing the chips to retain the water-soluble vitamins and minerals that'd otherwise be lost throughout the process.
Compared to potato (and even veggie) chips, freeze dried bananas are considered a much healthier option – and that's mainly because of their low sodium content(10). Since the snack doesn't contain or use salt as a flavor enhancer, it's an excellent choice for anyone who wants to keep their sodium intake in check but can't resist the crunch of a chip.
One of the most convenient benefits of freeze dried bananas (and chips, in general) is their long shelf life(11). Since they contain very little water, these bites don't oxidize as quickly(12) as raw bananas, sparing you from throwing them away almost a week after you bought them.
Given their small size and portable nature (along with the fact that they don't require a cooler), banana chips are an excellent snack choice for people on the go and hikers.
Of course, they are. But ONLY IF there are prepared the right way, a.k.a. not dried-and-fried in saturated fat. That said, when you need something sweet and crunchy to tame your sweet tooth, reach for a handful of freeze dried bananas rather than the processed kind. The fruity snack contains the same nutrients as raw bananas and tastes just as great (without the use of saturated fats and added sugar). Or you could go for plan B: Eat a banana!
If you want to explore more sides of the fruit (other than its chip form), these banana recipes won't disappoint.
By now, we all know that fruit and vegetables are the easiest way to eat healthily. But, between our hectic schedules and non-stop chores, eating the "rainbow" isn't always an option. The good news? We still have a shot at (nutritional) redemption as June is National Fresh Fruit and Vegetables Month(1). This month-long celebration is the perfect chance to make healthy eating a reality and not just a goal. So, if you want to get started on a healthier path, here are seven easy ways to make the most out of this year's National Fresh Fruit and Vegetables Month.
One of the coolest ways to celebrate National Fresh Fruit and Vegetables Month (and up your daily produce intake in the process) is to stock your fridge and pantry with the season's most popular superfoods.
Unfortunately, that means that you first have to identify and get rid of all the "danger-foods," which may take some time. But, once you do that, it's all smooth sailing. All you have to do is check what's in season, and fill your kitchen to your heart's content.
But, remember: "Out of sight, out of mind" bears great truth when it comes to eating (or not eating) fruit and vegetables. And that's because people are three times more likely to consume the foods they see first(2), which means where you put your food matters. So, make sure you place your produce in plain sight so that you're more apt to grab them when you're looking for a snack. Specifically:
Also, re-arrange your fridge and cupboards so that the healthy stuff lies at the front.
There's a certain appeal to having a meal being delivered straight to your door, especially on those days when you have zero time to hit the grocery store and prep your ingredients. But, cooking at home is the only way to make sure you get your daily dose of fruit and veggies. So, to nail the whole "cooking-in" thing, just:
Besides being the National Fresh Fruit and Vegetables Month, June is also the month that marks the beginning of the farmer's market season. Produce stands pop up here and there, which means this is your chance to fill your reusable shopping tote with summer's most delicious produce, including apricots, grapes, and bell peppers.
But, having an array of fresh foods to choose from is just one of the perks of hitting the farmer's market. Research(3) also shows that shopping from a farmer's market makes people more excited about eating the fruit and veggies they buy. As a result, they tend to eat more produce in their daily life, improving their health little by little.
These days, more and more people are discovering the joys of food gardening. From fruit to veggies to herbs, modern-age horticulturists are playing with dirt, aspiring to grow their own food and make the world a more sustainable place. However, the biggest upside in all of this is -without a doubt - that green thumbs get to eat healthier all year long. In fact, according to a recent study, gardeners tend to eat more fruit and vegetables than non-gardeners, probably because they have access to them all year round.
So, if you're thinking of jumping on the food gardening bandwagon, there's no time like the present. Take advantage of the National Fresh Fruit and Vegetables Month and explore the variety of seasonal produce that June has to offer. Our only tip: Take some time to find out what each plant needs (water, sunlight, soil composition), and nature will take it from there. Soon, you'll get to enjoy a range of fresh foods straight from your backyard.
Another cool way to build healthy habits during National Fresh Fruit and Vegetables Month is to try out new plants. June, and summer in general, is known for its wide selection of in-season foods. So, make the most of it by exploring a new crop every week. Cantaloupes, honeydews, okras... the list is practically endless. If you have a family, you can get them in on the action by taking turns and having a member choose a new flavor each time.
You can even try your fresh fruit and veggies in all shapes and forms by prepping them in a different way every time. So, don't hesitate to roast them, blend them into smoothies, or even grill them. You can also pair them with seemingly unsuited foods like watermelon with Feta cheese. Who knows? Maybe you'll come across a flavor combo that strikes up your fancy more than you believed it would.
Work lunches aren't always conducive to healthy eating. But, come this June, you can turn the tables at work by giving your desk a makeover. Just swap out the candy and "calorie bombs" that lie around with fresh fruits and get your colleagues in on the act by offering them veggie-laden lunches that are too hard to resist. With a little planning, you can even prep a different produce-based meal for each day of the week, and avoid getting stuck into a rut.
If you're serious about changing your produce-to-junk-food ratio, there are also thousands of free resources that can help you make the most out of each plant that crosses your path. From learning how to use every part of it (and minimize food waste) to figuring out how they affect your health, you can educate yourself on pretty much anything nutrition-related. There are also apps, like Local Harvest, that could help you find the nearest farmer's markets.
How will you take advantage of National Fresh Fruit and Vegetables Month? Let us know in the comments below!
References:
]]>May 11 is the National Eat What You Want Day. Although we eat food every day, this day is unique because you can eat whatever you want.
In the current era, people are obsessed with diets and meal plans. You probably spend time stressing over what you can or cannot eat. To make it worse, the magazines splash images of perfectly toned models that can make you feel inadequate.
There are several food fads that come and go. But on May 11, everyone can relax and forget about their diet goals just this once in a year. You can try something new or indulge in the craving that you've been putting off.
Eat What You Want Day was initiated by Thomas and Ruth Roy. The intention was to help people break away from the overwhelming diet plans, and diet trends, for just one day.1 They have created about 90 fun holidays that are registered officially under the Wellcat Holidays.2
Giving yourself a break often is good for you. Signing up for low calories diet fads can potentially make you overeat when you switch back to your normal diet patterns
Have a break from the usual
This day is a perfect break from the norm of keeping up with strict diet plans and allows you to eat just this once. It is totally okay to check on your diet, no dispute. After all, not everyone has a naturally fast metabolism. It also gives you a chance to flip your routine and put away the structure. You can scrape off your meal plan just this once and be spontaneous.
Have the freedom to choose
Eat What You Want Day is a perfect chance to have the freedom to indulge in your cravings without feeling guilty about it. It provides an opportunity to help you hold on your regimen longer since you'll have a chance to soothe your cravings then get back on track.
Be kind to yourself
By indulging in your craving without any guilt, you show kindness to yourself. It gives you the assurance that you can keep with the diet all year long, but just this once you satisfy your inner self of whatever it yearns for. It will teach you to be kind to yourself.
It's easy to celebrate this holiday since you can eat whatever you want. You can stop counting the calories and eat some ice-cream, pizza, or fries. Since everyone is different, you get to choose whatever will make you happy and quell your cravings that have been bothering you.
However, it's not only junk foods that qualify in the eat what you what day checklist. You can spoil yourself to an expensive meal that you would not buy every day. Like treating yourself to a five-course meal at a restaurant. Call your favorite restaurant and order. Make sure to get your favorite bottle of wine as well. You deserve it.
Considering the current situation in the world, you can also consider recreating your favorite childhood meal, this time with the help of your children and spouse as you stay at home. Get the recipe from your mom or grandma. The critical thing is to indulge in something that you enjoy whatever food that you choose to celebrate this one day.
You have your own choices, but what are people eating? The top food that most Americans would eat daily if they did not have to worry about the consequences is pizza. The other top foods include pasta, burgers, ice cream, tacos or burritos, chocolate, and French fries - in that order. The others are French fries, cakes, cookies, cheese and donuts.3
There are several ways to make Eat What You Want Day fun?
First, you can switch things up and eat what you'd eat for diner at breakfast and have breakfast for dinner. You can eat some pancakes sprinkled with maple syrup and bacon and a smoothie. It's up to you.
Second, you can allow your children to be in charge of meals this day to make it fun for them. Let them decide what will be for dinner this day so that they can also have their own food fantasy come to fruition. You may be surprised to get a delicious treat that you wouldn't think of yourself.
Third, you can break your regular food routine. Ditch the lunchbox and go for lunch with your colleagues. Change your typical routine and enjoy the day.
Lastly, celebrate Eat What You Want Day by ordering or preparing your favorite food that you cannot eat regularly because you're sticking to a diet. Make sure to make it a family affair, especially now that you’re in isolation, and you can't meet with friends.
Life is short to not to have a break from a strict diet this once. Give in to your sweet tooth because no one should give you a side-eye or tell you what you shouldn't eat on Eat What You Want Day. It is definitely perfect escape from the counting calories and suppressing the cravings.
Did you know that students who participate in a project in arts and crafts are four times more likely to be high performers in academics? Crafting is fun for children, whether it’s making fluffy pompoms, paintings, or decorations. Home and family crafts are an excellent outlet for stress and allow daily inspiration for both children and adults, plus it is a lot of fun. Who said you couldn’t do all the fun stuff just because you are no longer a child?
March is the National Craft Month. It provides an excellent opportunity for everyone to join ideas together and come up with creative pieces. Craft enthusiasts get together and participate in home and family crafts such as coloring, painting, sewing, and knitting. Artists hold content and give special promotions. Whether you want to try a new hobby or learn a new skill, there are various ways to celebrate the craft month.
In 1994, the Craft and Hobby Association set up the craft month to help people to rediscover the joy and benefits of crafting.2 The month is all about discovering new home and family crafts and finding or rediscovering hobbies.
During this month, artisans and crafters work together to create inspiring art projects. It is an excellent opportunity for you to start a new hobby or share with your family and friends on what you have been working on and introduce your child to crafting.
There is a wide range of home and family crafts to choose from paints, wood, metals, paper, and wood; whatever inspires you, choose to bring your craft idea into reality this month. Learning a new craft will help you to express your creativity and provides stress relief from the usual pressures of life.
Moreover, you feel more confident when you learn a new skill. You can also enroll your child in a school that teaches craft. It is an excellent way for your child to learn new skills and shape them up for the future.
Can you paint it? Can you sew? Making home and family crafts in a group is a great social event. You can involve your coworkers and friends to create projects that you have interest in and items for charity purposes, like making blankets for premature babies or painting to give children admitted to the hospital. Whatever charity you decide to support, your efforts are valuable, and it will be fulfilling.
Get your children off TV and game consoles and allow them to learn home and family crafts that will shape their future. Join them to make cards or paint and nurture that skill. Allow them to explore their inner artistic nature. Enroll your child to art school if they have a particular interest in arts and crafts, or if you want them to learn a hobby.
Make cards and gifts to your friends and family and explore the inner artist in you. Handmade cards may not be perfect, but it is the thought that counts. Make yours to share what you made on social media with #nationalcraftmonth so that your followers can take a look at your creativity.
In case you cannot make any home and family crafts, visit the nearest local craft centers and support the local artists by buying jewelry, scrapbooks, decoration cards, and knitwear. Check for local craft events and festivals and meet people with similar interests in crafts.
You can go to the beach and collect shells which you can paint in different colors. You can use pine cones and leaves to create art. Go outdoors and take photos. Photography is also a form of art that allows you to capture the present moment and appreciate the environment around you. Go in a group because it is more exciting.
Grab your paintbrush or scissors and get crafting this National Craft Month. It is time to learn a new home and family craft skill. Whether you’re an amateur or professional, let out the creativity in you. Don’t forget to share your projects with others and use #nationalcraftmonth and #motherearthproducts on social media. Happy crafting.
References
]]>Johnny Appleseed Day is an opportunity to honor the man who passionately introduced apple trees across many parts of the country.1 He was also a missionary and among the first American conservationists.2
While other people celebrate Johnny Appleseed Day on September 26, on his birthday, others celebrate it on March 11, which coincides with the prime planting season for apples.1 Either way, it is important to commemorate the works of the man who made apple trees bloom all over the nation. His works should never go unnoticed.
Johnny Appleseed was born John Chapman on September 26, 1774, in Leominster, Massachusetts. He had two siblings, including his brother who died at infancy.2 When his mother died when he was two years old, his father moved to Springfield, Massachusetts, with him and his sister.1
Johnny started propagating apple seeds in Pennsylvania and moved steadily to West Virginia, Ohio, and Indiana. He moved further to Illinois and Iowa, Michigan, and Wisconsin. He planted orchards, and he would occasionally visit to take care of them.2
He would also teach people on the teachings of Swedish theologian, Emmanuel Swedenborg. He planted the apple seeds free, along with the lessons.3 He would sell the orchards once they developed, and used the proceeds to buy books written by Emmanuel Swedenborg, which he would give people for free.1
He mostly traveled by foot, often shoeless, and always wore brimmed pasteboard to keep the sun away from his eyes. Other times, he traveled by horse or canoe. He walked for miles every day and slept outdoors. True to his name, he always carried a bag with apple seeds. He was widely known for his kindness that people consistently showed up when he came calling.1
One admirable thing to note about his love for tending to apple trees, he would travel many miles to nurture an ailing orchard when he was learned of its poor condition. Bringing such trees back to health was his chief endeavor. 2 Known for his strict stand on treating animals with kindness, including mosquitoes and rattlesnakes in line with the Swedenborgian doctrine that insisted that a life of religion is to do good to both people and animals.3 He always shared his wisdom, care, and kindness to people. Many people believe that John Chapman died on March 18 at the age of 70 years.
There are various landmarks over the country to honor Johnny Appleseed. In his hometown Springfield, Massachusetts, there is a park named after him. In Pennsylvania, people claim his first tree nursery is in Mansfield, and there is his monument in South Park.2 Consider visiting a landmark for Johnny Appleseed near you. Share the stories about him with others, and don’t forget to post #johnnyappleseed and #motherearthproducts on social media.
Although the day is not a popular holiday, people who celebrate it do by planting apple trees or savoring apples or apple products. Savor a delicious apple and share it with your family and friends. Here are three apple recipes you can try out to commemorate the Johnny Appleseed Day.
This dessert is perfect when you need a quick last-minute dessert fix. It is delicious and budget-friendly. Serve it with a scoop of vanilla ice cream.
This apple salad is delicious and refreshing with the tart from lemon and pop of the marshmallows. Your family will thank you for it. Toast the nuts before adding for a crunchy feel.
Toss apples and lemon juice in a large bowl. Add celery and marshmallow, and stir in mayonnaise. Cover and refrigerate until ready for serving. Stir in the pecans before you serve.
Happy Johnny Appleseed Day from us at Mother Earth Products. Do try out these recipes with our freeze dried products and share your feedback in the comments section below.
Let's be honest: When people think of February, they immediately conjure up images of Valentine's Day desserts and homemade soups. But, honestly, these are just a few of the perks as the leap month is also "host" to a very special celebration: President's Day.
The annual holiday honors all past presidents and the presidency itself and could serve as an opportunity for you to teach your little ones about the importance of the institution. So, if you want to keep them engaged during that long weekend, here are six fun things you can do on President's Day with your family and/or kids.
Also known as Washington's Birthday, President's Day is an annual federal holiday that is celebrated on the third Monday of February. The red-letter day was established by the Congress in 1885(1) in honor of the first U.S. president and founding father, George Washington.
Initially, the holiday was celebrated on February 22th, which was Washington's Birthday. But, in 1968, Congress passed the Uniform Monday Holiday Act(2), which moved several holidays from fixed dates to designated Mondays to increase the number of three-day weekends throughout the year.
By moving the date, many were led to believe that President's Day was also meant to commemorate Abraham Lincoln, whose birthday was on February 12th. That's why the celebration ended up serving as a tribute to all past presidents and their contribution to our country.
If you live within a reasonable driving distance from a historical location (i.e., a national landmark, a district with historical significance, or a presidential birthplace), it'd be a good idea to go on a road trip with your family. In fact, depending on the proximity of the location, you could organize a day trip or spend the entire three-day weekend there as you sink into its history. It's totally up to you!
And if you live near Washington, D.C., note that you'll be hard-pressed to find a more appropriate place than Alexandria, Virginia. The city holds the country's largest President's Day Parade with marching bands and historical reenactments filling the streets where Washington himself once roamed.
Mount Vernon Estate and Gardens is another praiseworthy destination as it offers an array of special events such as wreath-laying ceremonies, storytelling demonstrations, and other historical activities that kids can't help but love.
The Smithsonian National Museum of American History in Washington, D.C., features a permanent exhibition called The American Presidency: A Glorious Burden (3). This presentation grants visitors an insight into the lives and contributions of the men who led our nation since its founding through 900 historical objects and artifacts.
However, heading to D.C. and paying a visit to the museum isn't for everyone – which is why you could take your little one on a virtual tour of the exhibit. The online platform allows you to look up each president and read everything regarding the objects featured and their connection to the presidency. The tour also provides online visitors with glimpses of the day-to-day life in the White House.
Another fun way to celebrate President's Day with your kid is to engage in some good old crafts. The best part about this activity is that it doesn't require any fancy equipment. All you have to do is get creative with the things you already own, i.e., coloring pens, paper, glue, glitter, etc. Lincoln's signature top hat and the presidential powdered wig (out of cotton balls) are two very easy options. But, if you feel like taking things up a notch, here's a short list of all the crafts you can take up:
We all know that long weekends are the perfect chance to get the family together and enjoy some of the tastiest home-cooked meals. But, given the holiday's theme, you could add a little presidential flair to the mix. That being said, recreate some of the dishes that made our former presidents weak in the knees (7), whether it's Roosevelt's beloved Yum Dogs or Nixon's favorite meatloaf. The Mount Vernon website(8) even shares some of George Washington's go-to recipes, allowing you to feast like it was 1799 all over again. But, if you don't feel like going that fancy, you can stick to basics by baking a flag pizza(9), whipping up a batch of these regal eagle cookies(10), or popping a bowl of blue, white, and red popcorn(11) for the kids. The options are endless!
Friendly tip 1: You can even ask your mini-me’s to help around in the kitchen and make this occasion a family matter.
Friendly tip 2: Since some of the recipes could be tricky, you can simplify the process by adding dried vegetables or freeze dried fruits. They are just as tasty and nutritious as the real deal and are already chopped, which shall cut your prepping time in half.
This activity may sound like a lot of work, but it's totally worth it, especially if your little one is a natural at acting. That said, you can have them reenact the most memorable presidential speeches (in their own way, of course) or play out a "Day in the Life" as instructed by several children's' books. To get things started, design his/her costume (don't worry if it's not perfect), practice a few lines here and there, and let them have at it. You can even set up a play date with other parents, and along with your kids, write your own story about a president, and then have them star in it.
It's never too early to teach your kids that speaking your mind is a good thing – especially if you have something valuable to bring to the table. So, for this President's Day, have your little one write a letter to the President or even the First Lady. Urge them to share their hopes, feelings, and ideas for the future, and forward their message to the White House. Just make sure you follow the guidelines (12) so that their letter doesn't get rejected.
How will you celebrate President's Day? Let us know in the comments down below!
1. https://www.history.com/topics/holidays/presidents-day
2. https://www.govinfo.gov/content/pkg/STATUTE-82/pdf/STATUTE-82-Pg250-3.pdf
3. https://americanhistory.si.edu/presidency/
4. http://funfamilycrafts.com/bald-eagle-magnet/
5. http://www.icanteachmychild.com/2011/02/future-presidents/
6. https://www.notimeforflashcards.com/2013/02/presidents-day-craft-for-toddlers-kids.html
7. https://food52.com/blog/9784-17-presidents-favorite-foods-for-presidents-day
8. https://www.mountvernon.org/inn/recipes/
9. https://www.marthastewart.com/1117961/american-pie
10. http://www.lindsayannbakes.com/2013/06/july-4th-regal-eagle-cookies.html
11. https://blog.onlinelabels.com/2018/02/05/patriotic-popcorn-for-presidents-day/
12. https://www.whitehouse.gov/contact/
13. https://www.rd.com/culture/celebrate-presidents-day-children/
]]>Veterans Day is an opportunity to celebrate the U.S veterans who fought hard in the world wars, or any other wars, with sacrifice and bravery. It was originally called “Armistice Day,” and it was first celebrated on November 11, 1919.1 Congress passed a resolution to have Veterans Day as a holiday in 1926, and it became a national holiday in 1938.2
Currently, it is celebrated annually on November 11 to honor the “eleventh hour of the eleventh day of the eleventh month” of 1918 when the World War I ended.3 It is crucial that all Americans understand the Veterans Day history and know why it is important to celebrate it every year in honor of former service members.
Veterans Day was formerly known as Armistice Day. It was a U.S holiday that was set aside to commemorate the end of World War 1. 1 Although World War 1 officially ended on June 28, 1919, with the signing of the Treaty of Versailles, the actual cease fire between the Allies and Germany was on November 11, 1918.4
It became a holiday in the United States in 1926. It was commemorated as Armistice Day in honor of World War I veterans. The date was dedicated to the cause of world peace. On 1st June 1954, the name was changed from Armistice Day to Veterans Day by the 83rd U.S Congress strike out the word “Armistice” and inserted “Veterans” by amending the Act of 1938.2 The move was because the country had been through both World War II and the Korean War after the veterans' service organizations pushed for the change.
After the approval of the legislation on June 1, 1954, on November 11, it became a holiday to honor American veterans who had fought in all wars. However, in 1968, in a bid to have three day weekends for federal employees, who saw that all four national holidays (Washington’s Birthday, Columbus Day, Memorial Day, and Veterans Day) were celebrated on Mondays, the Veterans Day commemoration was moved to the fourth Monday of October via the Uniforms Holiday Bill by the Congress.1
The first Veterans Day under the new law was celebrated on October 25th, 1971. Many states of America did not approve of this move, and they continued to observe the holiday on the original date. On September 20, 1975, the Veterans Day commemoration was returned to its original date when President Gerald Ford signed a law a bill that reverted the holiday to November 11. 1 In 1978, Congress approved the change to the original date in 1978. The change was because November 11 had historical significance to most Americans. From then forward, Veterans Day is observed on November 11.3
Most Americans confuse Veterans Day with Memorial Day. Veterans Day commemorates all veterans, living or dead, who served in the military with special gratitude to living veterans who have served the country during war or peacetime, while Memorial Day celebrates military service members who died while in service to their country or due to the injuries sustained during battle
Currently Veterans Day is commemorated every November 11th. If the holiday falls on Saturday, the federal government observes the holiday on Friday, while if it falls on Sunday, the government celebrates it on Monday. State governments decide when to close for the holiday. However, for non-governmental institutions and businesses, they can close or remain open at their discretion without the influence of the federal, state, or local government operation.
The Senate passed Resolution 143 on August 4, 2001, and established the week of November 11 until November 17, 2001, as the National Veterans Awareness Week. The resolutions seek to increased awareness at elementary and secondary school students about the sacrifice and effort of the veterans to the United States.2
November 11th is a national holiday in France and most allied nation’s countries. Countries that celebrate veterans include Britain, France, and Australia. These countries celebrate the veterans who fought during World War I and World War II on November 11th or any close date to it.2
In France and Belgium, it is celebrated as Armistice Day. In Britain and most commonwealth nations, it is celebrated as Remembrance Sunday on the second Sunday of November, while in Canada, they celebrate Remembrance Day.3 In Europe, including Britain as well as commonwealth counties, people observe two minutes of silence at 11.am every November 11. However, it is not a public holiday.4
Veterans include men and women who have served in the US military to protect the country and its people. They are from all economic classes and are an important parts of their communities. Currently, there are 18.2 million veterans who are alive and served in at least one war as of 2018; nine percent of them are women. Seven percent of them served during the Vietnam War, seven million of them served during the Persian Gulf War, and two million of them served during the Korean War. Most veterans are from Connecticut as of 2018, and they make up the highest percentage of World War II veterans.3
It is important to note that 496,777 out of the 16 million veterans who fought during World War II were still alive as of 2018. The top three states with the highest percentage of veterans as of 2017 include Alaska, Maine, and Montana.3
Veterans Day celebrations are an important holiday in the U.S. to celebrate all veterans who serve or have served in the military. It includes ceremonies, parades and speeches, and community events. Most restaurants, food stores, and companies, including Mother Earth Products, also honor the veterans and the families with special offers and discounts and at times, free meals.
References
]]>Autumn brings a bountiful harvest of healthy and delicious products, such as apples, pears, and sweet potatoes. The cool temperatures during autumn is ideal for baking, stewing, or braising; cooking methods that you probably shun in hot summer weather. Autumn brings seasonal goodies like squash, cranberries, crispy apples, and juicy pears.
Buying fruits or vegetables when they are in season is the best way to ensure that you get more nutritious produce. However, you can use dehydrated or freeze dried products all year long, because they are harvested at their peak maturity and freeze dried or dried to prolong their shelf life. Make the most of autumn produce in the market this season with this guide for buying the best autumn produce.
Apple is delicious autumn fruit that is rich in antioxidants and essential vitamins like vitamin C, which slows down the aging process and reduce the risk of cancer.1 Apples are good sources of fiber, vitamin B6, and manganese. Use apples to make jam, in desserts, or eat them as a snack. Buy apples that are firm and have no bruises or blemishes. Once you’ve purchased them, let the apples soften at room temperature, then store them in the refrigerator for two to four days.
Cabbage is rich in vitamin A and vitamin C and also contains glucosinolates, which have cancer-fighting potential.2 Other cruciferous vegetables with the same benefit include Brussels sprouts. These vegetables are low in sodium and cholesterol and have low caloric value; they are a good source of dietary fiber, vitamin C, and folate.1 Buy cabbage that has firm and dense heads. Their leaves should be crisp and have no blemishes, cracks, or yellow patches, which are signs of decay. Store cabbage in perforated plastic bags on the lowest drawer in the refrigerator for up to one week.
Buy Brussels sprouts that are firm and with bright green heads. Buy Brussel sprouts with their stalks so that they can stay fresh for longer and avoid those that have yellow outer leaves. Store them for up to one week in the refrigerator in plastic bags. You can use Brussels sprouts in salads, roast them, or add them to sauces.
Squash has beta-carotene, which promotes good eyesight. It is also rich in vitamin C and low in sodium, fat, and cholesterol.1 Buy squash that is firm and heavy for their size and free from spots, wrinkled skin, or cracks. Store squash in a cool and dry area away from heat and sunlight for up to three months. Use squash to make soups or add them to the main dishes.
Broccoli is a low-fat food abundant with vitamin C and folate. It is a good source of dietary fiber and potassium.2 When buying broccoli, check for bluish-green florets tight heads. You can refrigerate broccoli and use within five days. Broccoli is perfect for salads, soups, vegetable rice, or fried to make an omelet.
Cauliflower is plentiful in Autumn. Select firm and dense cauliflower with crisp leaves. Avoid cauliflower with bruises, blemishes, or brown spots. Store cauliflower in perforated plastic bags in the refrigerator for up to two days. Once cooked, you can refrigerate them in an airtight container for up to three days. It can be eaten raw or cooked. Add them to salads or roast them.
Beets are available all year round, but they are their best quality during Autumn. When shopping for beets, look out for firm bulb with bright green leaves. When you use beets to make salads, roast them to activate betaine, which is a compound that helps to prevent the risk of heart disease and liver issues. It also has nitrate, which increases the flow of blood to the brain and reduces the risk of dementia.2
Cranberries are abundant from September to November. Most of it is dried and canned or turned into juice concentrate. Cranberries are a good source of fiber and vitamin C. They have no fats or cholesterol and are low in sodium. Fresh cranberry juice prevents oral diseases and also slows down the growth of cancer. Cranberry juice concentrate helps to prevent urinary tract infections and can prevent recurrent infections in women.1 Select firm cranberries that have not withered and refrigerate them up to two months, or freeze them for longer. Use cranberries to make salads, guacamole, smoothies, or sauces.
Pears are excellent sources of fiber and contain vitamin C. They are free from fat, sodium, and cholesterol.2 Select firm pears and store them in a plastic bag at room temperature. To know if the pear is ripe, apply gentle pressure to the end of the stem with your thumb. If it gives in to pressure, it is ripe, and you can refrigerate them to slow down ripening. Eat pears whole or add them to salads, sauces, or fruit compote.
Sweet potatoes boast a high content of vitamin A, vitamin C, and potassium.1 Vitamin A promotes healthy vision and healthy skin, especially for young children.2 They are low in sodium and free from cholesterol and fat. They are also rich in dietary fiber. Buy sweet potatoes that have firm skin with no cracks or blemishes. Store them in a cool and dark place and use them within three weeks. When possible, buy them shortly before you want to use them. Don’t refrigerate uncooked sweet potatoes because the cold temperature will make them toughen and affect their flavor. Their natural sweetness makes them great for desserts, but they can also be roasted, added to soup, or baked.
Pumpkins are an excellent source of vitamin A in the form of beta-carotene, which promotes healthy vision and growth of cells. They are rich in vitamin C and are free from fat, cholesterol, and sodium.1 Pumpkin seeds are rich in omega 3 fatty acids that are good for people with heart diseases, high blood pressure, or high cholesterol. Buy firm and heavy pumpkins and store them in a cool and dark place for up to two months.
Persimmons are rich in fiber, vitamin A, and vitamin C.1 They are free from cholesterol, sodium, and fat.2 Look out for smooth, bright, and plump persimmons that have their leaf still attached. Avoid buying them if they have cracks or bruises. If they have yellow patches the fruit is not ripe. Store persimmons at room temperature until they soften. Refrigerate ripe persimmons for up to three days.
Pineapples are rich in vitamin C, have low sodium content, and free from fat.1 Select pineapples that have dark green leaves and are heavy. Avoid pineapples with soft or dark spots, and if their leaves look dry. Eat ripe pineapples as soon as possible. Refrigerate cut chunks of ripe pineapple for up to three days. Use pineapple slices in salads, and add them to smoothies or fruit compote.
Pomegranates are an excellent source of dietary fiber, vitamin C, and vitamin K. They are rich in potassium, folate, and copper.2 They are free from sodium, cholesterol, and are low in fat.1 Select the fruit that’s plump, round, and heavy for its size. Store whole pomegranates in a cool and dry place for up to one month, or up to two months in the refrigerator.
Grapes are a good source of vitamin C. They are cholesterol and fat-free and have negligible sodium content. Select plump and firm grapes attached to the stem. Avoid wrinkled or soft stems. Store them in the refrigerator for up to a week. Add grapes to salads, smoothies, cocktails, sauces, or eat them as a snack.
Guava is an excellent autumn produce that is an excellent source of Vitamin C; it also contains potassium, vitamin A, folate, and fiber.1 It is free from cholesterol and sodium and low in fat. Buy guavas without blemishes and only those that give in to gentle pressure. Store them at room temperature until they soften. Refrigerate soft ripen guavas for up to four days.
Autumn does seem to have all the best fruits and vegetables that we do our best to eat year round. Eating these delicious fruits and vegetables not only benefit the body, but taste delicious, wonderful, and add variety to our lives and kitchens. If you’re unable to get any of these items or even are unable to rotate fresh produce through your kitchens and fridges fast enough, consider buying the freeze dried and dried versions of them to ensure that you get the best of autumn produce all year round, and to eliminate the need for worrying about rotting produce - Mother Earth Products.
References
]]>September is the National School Success Month. It’s the perfect opportunity to plan for the goals for the commencing school year. This month is ideal for preparing for the success of the student. But it doesn’t mean that you will only focus on student success in September. It is good to have a clear road map of success that outlines goals to be achieved every month so that you can have a successful school year.
There are different ways to measure a successful school year. It could be learning a new language or achieving a good GPA. But all the goals differ for every student. They should set achievable goals with a clear roadmap for success. This article gives you tips to help your child achieve their goals throughout the school year and how you can support them. Read on to find tips and tricks to help your child set and achieve goals this school year.
September is National School Success Month, and it’s a great time to help your child decide on the goals to achieve this school year. Setting goals is a significant motivator for working hard. It also helps to boost confidence and self-esteem. When children achieve goals, whether small or big, it helps them develop a sense of discipline, even when they grow older.
As a parent, you can help your child set both short term and long term goals, and talk through their strengths and weaknesses to help them set those goals. They should come up with a list of goals, because writing down the targets makes it easier to achieve them.
Goals must be specific and have a timeline. The goals can be for classwork or athletics. If your child wants to be a ballet dancer in the future, help her set both short term and long term goals that will guide her on the right path. Help her set smaller goals that she can manage, and then have a training plan that keeps pushing her confidence and poise as she practices every day.
Having clear goals will help your child manage any obstacles, too. Remember not to push them too hard so they don’t suffer burnout. Keep checking in with them and keep them accountable for their goals. You can review the goals periodically and offer help where they are stuck.
Children perform better with a routine at home. In school, the routine is pretty much already decided, and the children abide by it. A consistent routine at home helps to create good habits and ensures the success of the child. Children thrive on set routines, because they get comfortable and secure. It also prepares them to follow the routine set in their school.
Set routines that have a consistent time for when they wake up, do their homework, have their meals, and go to sleep. Establish rules regarding TV, phone, and computer usage to avoid over-dependency. Every time the child is watching TV, it takes attention off family time and time needed for physical activity and homework. You can limit watching time to, at most, an hour every day. As a parent, put away your phone when you get home. Children need attention. If you stay for too long with your phone, they may take up the habit, as well.
Avoid focusing too much on the grades. Encourage your child to maximize their gifts and talents. Discourage too much competitiveness since every child is unique, and you should not compare them to their siblings or classmates.
Be their motivator and express positive views about school and show that you’re confident in your child. Express your excitement that they are going to a new grade this school year and that you believe in their abilities to achieve the goals they have for this school year. Let your messages about school be positive and hopeful.
Children adopt the environment they live in. Make it positive and optimistic. Ensure that they do their homework or coursework as required by the teacher. Expose your child to art, music, and drama depending on their talents, since it boosts performance in math and reading. It also helps your child have high self-esteem and in learning to work with others.
Ensure that your child eats breakfast every morning. It is the most important meal to jump-start the metabolism and fuel up the body for the day’s tasks. Eating breakfast helps children have better memory and concentration, which helps them to achieve good grades. Pack them healthy snacks and discourage eating highly processed foods. Breakfast ideas include scrambled egg with toast or smoothies made with yogurt, mangos, and bananas. Have a weekly plan of the food your child will eat at home and in school.
Make a point to attend parent-teacher meetings in school or orientation events. Introduce yourself to your kids’ teachers and ask about the activities for the year. You can follow up with an email or phone call or make visit appointments. Attending meetings is a great chance to see how your child is performing in school and plan how to help them achieve more.
Children need a good night’s sleep for excellent performance in school the next day. Ensure that they get to bed early so that they can wake up early the following day, but so they will also have rested well. A good night’s sleep also helps to boost energy and alertness for the next day’s learning.
To prevent the rush the next morning, have your child pick the clothes to wear the night before. It will help to save time in the morning. Being organized will reduce stress and having to rush to finish up the activities. Limit the activities that they have to do when they come home so they can sleep early.
The start of school is exciting for students. It is time to catch up with their friends after the holiday break. They’ll also need your help to perform when in class and co-curricular activities. With these six tips and tricks, you definitely are ready to help your child have a successful school year.
We wish you a happy National School Success Month from Mother Earth Products.
References
]]>September 8th is National Grandparents’ Day. Grandparents play a crucial role in raising their grandchildren. About four million children are raised by their grandparents, while five million children live with their grandparents at their parents’ home.1
The purpose of National Grandparents’ Day is to honor them for their immense contributions in raising their children and grandchildren. It also creates an opportunity for grandparents to express their love for their grandchildren. Children also get insights and guidance from their elders. Celebrating National Grandparents’ Day is a great way to bring the family together and affirm the value that children bring to their parents.
Observance of National Grandparents’ Day is essential. It can be celebrated at school or in a private family gathering where grandparents can have time to share their favorite stories and pass wisdom to their grandchildren. If you’re looking for fun National Grandparents’ Day ideas that children can do you are in the right place. These ideas can be used by teachers, parents, and children to appreciate their grandparents.
Treat your parents to their favorite food with the help of your children. Help your child make their treat, preferably a sweet dessert with sprinkles, nuts, or fruits to sweeten National Grandparents’ Day. The National Grandparents’ Day idea works perfectly even if you live away from them. If you travel, choose a recipe that will put that into consideration. Let your children cook with their grandma a special dessert or a healthy meal. It will be fun, and your children can learn new recipes to make for you during Mother’s day or Father’s Day.
Most grandparents would love to have their grandchildren home with them on National Grandparents’ Day. Preplan the best day for your parents and children. They can sleepover at grandpa or grandma’s place, and you can pick them the next day. In case they cannot sleep over, you can plan for a lunch date or picnic at the park. It is the perfect day for your child to learn about grannie’s hobbies and do it with her. You never know, it could be the chance for your child to discover new interests and talents.
Most grandparents have fascinating stories to share, and they love telling stories. Help your child come up with a list of questions they can ask their grandparents. The questions will help your children know more about their grandparents: where they were born, or where they went to school. They can share their experiences with school and work. They can share their favorite memories about their lives and share their advice on life. You can record the interview so that the children can keep this memorable conversation.
Your child and their grandpa or grandma can play puzzles that have word searches or crosswords with National Grandparents’ Day words. They can also spend time together outside and play soccer, go fishing, or visit a park.
You can frame the coloring pages that your children and their grandparents made so that they can all remember the special day. If the school celebrates National Grandparents’ Day, it is a great idea to join your parents at the school. The grandparents can share historical events before the children were born. There can be a contest where children write essays on why their grandparents are the best. The writer of the winning essay can get an award for their grandparent.
It’s an excellent time for students to learn about their family tree. It is a great activity that children can do with their grandparents. It involves drawing a tree on a large paper. Then put up the branches with the names of their family members, according to their age. The children can organize their relatives to illustrate their ancestral history. Cut out the names of every family member and then pin it in the tree. You can help your child to do this.
Make a scrapbook that includes your child photos with their grandma or grandpa. Your child can select their favorite images to add to the book and present it to their grandparent. It is a memorable gift that they can make in little time. Get a simple photo album and print the favorite photos with date stamps. Then let your child add a note on the first page of the album. It is a good practice, because you can keep updating it every year with new family members with the oldest and latest grandchild.
Teach your child one of the favorite songs of their grandparents that you can sing along with them, and serenade them. Record the performance for memory. The video will be a beautiful memory in years to come.
Design t-shirts with the drawing that your child made of their grandparents and present to them together. There are useful sites like cafepress.com and customInk.com, where you can check out. You can also purchase a personalized mug, phone case, or pillow with a photo of your child and their grandparents.
You can design a card together with your child and present it to the grandparent. Alternatively, the children can decorate the cards with their grandparents. They can print a poem or a personalized message to appreciate the support of their grandparents and pin it to the card; then they will read it together. Writing poems is good practice for your child to learn how to express themselves.
Create a family tradition for National Grandparents’ Day where you set the activities and games to play. Then, later on, you can exchange gifts. These National Grandparents’ Day ideas are fun and exciting. It will open the eyes of your children of the contributions of their grandparents. We wish you and your family an exciting National Grandparents’ Day from Mother Earth Products.
References
]]>Read any magazine or watch an infomercial these days, and you'll think that the world is tailored to the needs of millennials. But, here's a fun fact: Senior citizens, a.k.a. all those folks who have been on this planet for more than 65 years, are the fastest-growing demographic in the world(1) because they're expected to outnumber children by the year 2030 (at least, in the U.S.A.).
And even though that means we'll get to spend more time with them in the future, we often neglect to pick up the phone and call them. If you think it's high time you made some time for the older people in your life, there's no better day to start caring than on Senior Citizen's Day. If you can't think of a fun way to celebrate this day, these 8 thoughtful ideas are a great place to start.
Friendly reminder: “Nothing is more beautiful than a smile that has struggled through years and tears”; whatever you do on August 21st, make some time and visit your grandparents. After all, they're the reason you're here today!
Celebrated on August 21st, Senior Citizen's Day is an annual celebration that honors the people of the Third Age, and their contribution to the world. Specifically, the purpose of this holiday is to raise awareness on all the issues that affect the elderly, from their naturally deteriorating health (both mental and physical) to the way they're treated by others (yes, elderly abuse is a thing, and we should all address it).
More than that, the celebration's goal is to remind us that past generations have accomplished a lot throughout their youth, and that's why they deserve to be treated with respect. Sure, this holiday is not as old as Father's Day since it dates back to the 80s (1988, in particular) when President Ronald Reagan declared August 21st as Senior Citizen's Day(2). But, in our opinion, it's just as important.
As simple as it sounds, sharing a meal with your grandparents (or any senior, for that matter) means the world to them. From getting to spend time around you to trying out new flavors, they always enjoy a meal out with the family. Of course, if you're thinking of going the fancy restaurant route, we're here to remind you that nothing beats the comfort and coziness of a home-cooked meal.
And if you think prepping a wow-worth dinner is time consuming and, well, exhausting, good news: it's not! Why? Simply because you can easily ditch all those dishes with the double digit ingredients and opt for these five easy freeze dried veggie recipes that take the hours long prepping out of the picture.
Fun idea: If they're up for it, you could always ask them to help you around in the kitchen or let them take the lead and treat you to their specialty.
With digital photos being the new norm these days, it's often hard to keep the tradition of photo albums alive. So, this is your chance to bring the nostalgic habit back to the spotlight by taking advantage of the seniors' photo album making wisdom.
All you have to do is buy yourself a beautiful photo book, gather all their photos, and have them sit by your side. You can sort the pics by chronological order or any way you/they like. The best part is that you'll get to know more about them as they tell you the story behind each pic.
Oh, and one more thing: This activity is not a one-day task. It may take days or even weeks to put the photos in the right order, so make sure you have enough time to spend on them as letting them finish it on their own isn't an option.
Between their basic daily schedule and the lack of new stimuli, it's no wonder the elderly's brain health grows weaker by the day. Of course, that doesn't mean your grandparents are stuck in an Alzheimer's bound path. Studies(3) show that you can help older people sharpen their brain simply by playing games with them. Cards, board games, chess - you name it! Any game that recruits their short term memory and thinking is fair game.
It's true: Technology plays a massive role in our lives these days, but that doesn't mean seniors are as familiar with it as we are. That said, you can give them a one-on-one “lesson” on technology this Senior Citizen's Day and teach them how to use a modern-day gadget, whether that's a PC, a laptop, a tablet, or their smartphone. Fun fact: Research(4) suggests that computer games (and truthfully, any technology-based activity) can increase their cognitive skills down the line. So, it's a win-win no matter how you see it.
We hear doctors(5) say over and over again that physical exercise (even low-intensity) is synonymous to a healthy heart. So, why not take your older friends/relatives on a walk and give their heart a much needed boost? Stroll through the nearest mall, visit your local park, or take a walk by the beach. And don't forget: This whole thing isn't about taking them outside the house, it's also about enjoying each other's company without the distractions of the modern world, and that's priceless!
Watching a movie with your grandpa, grandma, or even the friendly lady from next door may not sound that appealing (after all, their idea of fun could be different from what you have in mind). But, you can readily turn an otherwise awkward evening into a fun experience if you just pick the right movie. Pick something that you'll both like, perhaps a classic like “Back to the Future,” or back even further into the era of black and white movies. Hint: 1939 had some great movies that your elderly loved one might remember and love.
If there's one thing all generations can agree on is that coffee is awesome! If the seniors in your life share the same passion for the beverage as you do, treat them to a cup of Joe at your favorite coffee shop. And if they're up for it, you could take them to a fancy coffee chain like, say, Starbucks, and have them try one of those fancy blends. Who knows? Maybe they'll find their new go-to brew in that pile of lattes.
Sure, throwing a picnic party ain't no... well, picnic, but since Senior Citizen's Day is celebrated in August, it's the perfect chance to gather the whole family and spend some precious time outside the house. And since you'll have to mind the diets of everyone present (from children to golden-agers), these healthy eating tips will definitely come in handy.
How do you plan to celebrate Senior Citizen's Day? Let us know in the comments down below!
References:
Food and dining have experienced drastic changes and have metamorphosed from pure necessity into a creative expression. Culinary art is a delicate balance of taste, science, and the food presentation. It's the unique way of transforming simple ingredients into an elaborate dish with unique flavors.
The National Culinary Arts Month has been celebrated since 2002. Every year, the month of July is set aside to acknowledge superb meals and celebrate chefs, bakers, and cooks who come up with innovative cuisine.1 Most culinary artists use natural spices obtained locally and make fresh foods available to individuals. Through their expertise, experiments, and love for cooking, they make the world a better place for all; therefore, it’s no surprise that restaurants, culinary institutions, and kitchens devote the whole month to honor all the chefs for their accomplishments.2
People know that culinary arts revolve around food and include multiple things, such as: restaurant management, food science, and food safety. Anyone working in these areas is referred to as a "culinarian," which includes food service employees to the inventors of the beautiful pastry arts.
The history of culinary arts is quite long; some historical facts concerning culinary arts include fantastic facts. For instance, in the U.S.A., the first school for culinary arts opened in the 1800s.4 However, culinary art has been present in Europe since the Medieval Period; there are various books published from then. Even in modern times, collecting recipes, publishing recipe magazines, cookbooks, and cooking institutions have continued to gain fame.
One of the best places to learn intriguing facts about culinary arts is some of best cooking schools. Apart from preparing students for careers in food and beverage, they also provide various opportunities for learning. They extend lessons to homes to make them more accessible and have online and evening classes to enable students to learn as they pursue other careers. Some prestigious cooking institutions include the Le Cordon Blue Schools and the Culinary Institute of America (CIA). John & Wales University is also popular.
If you wish to study more about culinary arts, you can join a class at your local cooking institution or watch the Food Network. They both provide instructions for all levels on how to start and see if a career in the culinary arts is the best for you. If you're interested in the culinary arts, it's worth noting that a career in culinary arts is much more than food and beverage. The best chefs host cooking shows, write cookbooks, and even travel all over the world in the quest of culinary adventures.
The best way to commemorate chefs is to send shoutouts to your favorite chef or cook and let them know that you appreciate their efforts and skills, and which of their meals you fancy the most and why you keep coming back for more.2 If you are a chef, you can use this chance to show off your skills, because food lovers want to see your best food selfies.
If you're not a pro in kitchen matters, the holiday gives you an excellent opportunity to try your hand at cooking. Here are some helpful tips for new chefs:
1. Have the necessary kitchen appliances - Invest in several sharp knives and remember to maintain them. Also, you'll need quality pots, pans, glass baking bowls, and measuring spoons and cups. Smaller appliances, like a hand blender, will come in handy as you master the tricks of food preparation.
2. Try out new recipes - Begin with easy recipes and start small by choosing a recipe with a few ingredients. You can incorporate freeze dried strawberries, sweet potatoes, pineapple, mangoes or apples in your recipes, since they take less time to prepare.
3. Familiarize yourself with standard cooking terms - Research and learn different cooking terms. For instance: if you're not sure of the difference among boiling, roasting, poaching, and braising, an online dictionary will come in handy.
3. Ask for assistance - Don't shy away from requesting help from friends, loved ones, or any master chef you know. Take time to observe them as they prepare meals. Consider taking some classes at any community college.
4. Have fun! - If you make mistakes along the way, don't stress. Keep trying. Besides, all chefs need assistance. Allow your children, friends, spouse, or neighbor to help you. Also, listen to your favorite music as you chop, cut, chop, or dice.
Introduce your kid's palate to a world of flavors than with a culinary travel event! Kids are attached to the food cultures surrounding them as they learn how food is grown, produced, and prepared. Here are some of the kid-friendly activities for this holiday:
1. City food tours - Food tours are famous and an excellent way to view various stops you might be interested in. Furthermore, an expert can share his/her opinions on the vendors or restaurants you may not be aware of.
2. Cooking classes - If your family is the type that likes to get their hands dirty in the kitchen, then a cooking class may be suitable. Many luxury resorts offer kid friendly cooking lessons, and this is an excellent way to have your kids enjoy the holiday.
3. Market experiences -You can plan a local market experience. Since guides are not necessary for this activity, you can organize an outing with your loved ones and allow them to make purchases according to their preferences. Also, you can invite your friends and prepare delicious meals using the ingredients sourced from the market.
4. Foraging for food - You can opt to skip the market and go straight to the source for your favorite meals. You can try a truffle hunting tour, or go fishing for the catch of the day. Furthermore, some of the hotels permit you to help in the garden where you can take gardening lessons and greenhouse tours.
Happy National Culinary Arts Month from us at Mother Earth Products. Don’t forget to try our freeze dried fruits and vegetables in your recipes this creative month!
2. https://nationaldaycalendar.com/national-culinary-arts-month-july/
3. https://cobornsdelivers.wordpress.com/tag/national-culinary-arts-awareness-month/
4. https://www.lincolntech.edu/news/culinary/culinary-arts/national-culinary-arts-appreciation-month
]]>We are proud to announce that we are offering discounts for Military, First Responders, and Teachers. Mother Earth Products is a veteran owned company and we really appreciate the work of our military, first responders, and teachers. Our military keeps our country safe, our first responders make sure we all get the help we need in an emergency, and our teachers make sure our children develop into good world citizens. We love the work all of you do.
The discount is 10% and is underwritten by VerifyPass. There is a link on the footer of our website or click here to go to our registration page. Just create an account from the pop-up window. You can use your Facebook or Google+ login, or you can simply create an account using your email address. The discount cannot be combined with other discounts or offers.
The Military discount eligibility includes Active Duty, Veteran, Retired, Disabled, and Dependents.
First Responders, eligibility includes Law Enforcement, Firefighter, Emergency Medical Technician/Service.
Teachers eligibility includes K-12, University, and Pre-K.
To all of you, thank you for your service!
Sincerely,The Mother Earth Products Team
From whipping up all kinds of healthy treats to searching for a wow-worthy gift weeks in advance, Mother's Day is the perfect chance to thank our mothers for all the hard work they've done raising us and teaching us right from wrong. But, let's be honest: Even though moms are the best, it's high time we gave the unsung heroes of every family, a.k.a. the dads, the attention they deserve, amirite?
Celebrated annually on the third Sunday of June (in most countries), Father's Day is a celebration dedicated to dads everywhere, honoring them for protecting, providing, and caring for their families. Of course, the holiday these days has nothing to do with how it all started back in the 20th century. So, if you want to let your dad know how come he's being pampered and showered with gifts every June, this brief history of Father's Day will do just the trick.
Considering most aspects of society were dominated by men during the 19th century, it was pretty tough for women to stand out. However, their role as mothers inspired many to dedicate a day solely to them and that's how Mother's Day came to be (in its unofficial form, at least). But what does this have to do with Father's Day?
Well, seeing that mothers get the lion's share of attention compared to dads, a woman from the state of Washington (her name was Sonora Smart Dodd(1) if you're curious) thought of honoring her father while listening to a Mother's Day sermon at church in 1909. She did that out of pure respect of him as he was a Civil War veteran and widower who managed to raise six children on his own after his wife passed away giving birth to their last one.
Lore has it that to guarantee the success of her quest, Sonora reached out to various local authorities, from churches and the YMCA to shop owners and government officials. That explains why her idea of "celebrating fathers and not just mothers" was a huge success. It's also worth noting that this concept may have resonated with a lot of people at the time, considering many had lost their parents (fathers, in particular) during the Civil War. So, coming 19th June 1910, Washington was the first state to officially celebrate Father's Day.
But, that wasn't the first time dads found themselves in the spotlight. A year before Sonora's praise-worthy attempt, in 1908, a Methodist church in West Virginia held a Sunday Sermon to commemorate 362 men (250 of them were fathers) who died in the previous December during an explosion at the Fairmont Coal Company mines in Monongah(2). This commemoration was initiated by Grace Golden Clayton, who shared her idea with the local church to honor the fathers lost due to this tragic incident.
However, the celebration was a one-time thing since it happened with the sole purpose of honoring these men. So, unlike Sonora's "campaign" (if we can call it that), this celebration didn't mean to last.
To sum up, Mother's Day (or at least the acclaim moms were receiving through this holiday) made many people think that fathers deserved just as much attention. And that's pretty much why more and more people embraced this holiday as the years passed by.
But, it wasn't smooth sailing from there. You see, despite the purest of intentions to dedicate a day on dads alone, History.com states that several activists during the 1920s and 1930s tried to scrap both Mother's and Father's Day and instead create a celebration that honors both parents equally. Dubbed as Parent's Day, this new idea didn't hit home with most folks, and that's why it never really took off.
So, for several decades, Father's Day was only celebrated locally, making a name for itself as a national institution rather an official holiday. In fact, it took more than 60 years for the government to recognize Father's Day as a federal holiday. To be exact, it was 1972 when Richard Nixon signed a proclamation that made Father's Day an official holiday. Fun fact: If we're being honest, Lyndon B. Johnson paved the way for this Nixon proclamation by designating the third Sunday of June as Father's Day in 1966 through an executive order.
While the holiday started out with the best of intentions (at least on behalf of some individuals), most Americans resisted it - especially during the first two decades- thinking it was more of a commercialized replica of Mother's Day. This way, merchants could cash in on the popularity of the celebration, all in the name of fatherhood.
Of course, that wasn't the only reason Father's Day was sort of... dissed back in the day. You see, stereotypes surrounding the macho, manly man were thriving back then and, thus, many guys saw this celebration as an attempt to squash their manliness by forcing them to show a rather affectionate side. Luckily, such beliefs aren't an issue these days because guys are more acceptive of their emotional side, which is why Father's Day has grown on us.
So, that was the history of Father's Day. What do you think? Do dads deserve all the attention or it's all just a commercial gimmick? Feel free to share your thoughts in the section down below!
References:
]]>Save time ordering the food you love and sign up for our Earthling Subscribe program! You can get your food when you want it, without the hassle of re-ordering each time you need your favorite food or snack, and at a lower price, too!
You can set up your scheduled orders and delivery of your favorite products however often you want them. You will immediately save 5% when you set up your subscription, and then 15% on each subsequent order for that particular product(s). Be aware that discounts may vary based on what food you choose.
You can set up your Earthling Subscribe account easily, and add in the food you want in your mailbox each week or month - You Choose! It’s all so easy and convenient. Once you’ve started the subscription, you can change the frequency or cancel the subscription (which you can do after you’ve ordered 3 total times, using our Earthling Subscribe program). You can also skip orders, up to 7 - in case you don’t need any that week or month, or if you need a little more time to eat what you have at home.
Our new Earthling Subscribe program will automatically create a new order, based on how often you want your fruits and veggies, according to your delivery schedule (which you set up yourself), until you cancel.
All the details aside, it’s exciting that we can now offer you a program that can allow you to order the food you want, when you want it, and without the hassle of sitting down and ordering each time you want it. It’s all done automatically to save you time, money, and hunger. Get what you crave without all the hassle! Get your spices without waiting! Get your hiking and outdoors food without wondering if it’s in stock!
]]>Memorial Day is set aside to remember the soldiers who lost their lives in dedication for the service to their country. Memorial Day [1] can be traced back to May 30, 1868, where it was first observed after a proclamation by General John A. Logan.
General Logan was a member of the organization of former soldiers and sailors of the Grand Army of the Republic. During the first commemoration, or Decoration Day, the first speech was made by Ohio Congressman, James Garfield. James also happened to be a former Union General. After the speech, more than 5,000 people who had attended the proceedings helped to decorate more than 20,000 the graves of former Confederate soldiers that day.
Various towns across the United States of America had been observing the Memorial Day for the past 3 years after the end of the Civil War. New York was the first state in the country to officially recognize this day as a holiday in 1873. A few years later, more communities and cities started to observe the day as well. By the late 1800s, more states had already declared it as an official holiday. By the end of the World War I, Memorial Day became a day used to honor all the soldiers who had died in serving the USA military in different wars.
Congress established Memorial Day in 1971 through the Uniform Monday Holiday Act, meaning that Memorial Day was now an official holiday in the USA. The holiday is celebrated on the last Monday in May[2]; however, there are a few southern states that have set aside an additional day to honor the Confederate soldiers who died during the Civil War.
Confederate Memorial Day is celebrated on January 19 in Texas. Arkansas honor it on the 3rd Monday in January, while Alabama honors it on the 4th Monday in April. Florida and Georgia have set aside April 26th to honor this day, while North Carolina and South Carolina honor it on May 10th. Virginia honors it on the last Monday in May, while Tennessee and Louisiana honor it in June 3rd.
Memorial Day is officially commemorated at Arlington National Cemetery in a ceremony presided over by the Vice President or President of the United States. The leader in attendance places a flag on the grave of an unknown soldier. Participants in the ceremony place a small American flag on each grave at the cemetery. It is estimated that more than 5,000 people attend the event each year.
Although the very first commemorative event was not held until the late 19th century, the practice to honor [3] those who have died in battle can be traced back to thousands of years ago. Ancient Romans and Greeks held annual remembrance days to remember their loved ones, including soldiers. They held the events once a year and placed flowers on the graves. They also held public feasts and festivals each year on the day set aside for these festivities. In Athens, the populace would hold public funerals for their fallen soldiers at the end of each battle.
The remains of those who had passed away in battle would be displayed in public for mourning before they could be taken for internment through a public procession.
When the Civil War ended, soldiers, who had been held as prisoners, assembled in camps spread all over Charleston, South Carolina. The conditions in some of these hastily assembled camps were so bad that more than 250 prisoners eventually died, caused by disease and exposure. They were later on buried in a mass grave located behind the camp. Less than 3 weeks later, an unusual procession made its way into the former prisoner camp. On May 1, 1865, more than a 1,000 recently freed slaves, a handful of white Charlestonians, and regiments of U.S colored troops gathered at the camp to give the deceased a proper burial. During the burial, the recently freed slaves distributed flowers, gave readings, and sang hymns.
As mentioned earlier, Memorial Day’s beginning can be traced back to General John A Logan. He meant to honor the lives of the more than 620,000[4] soldiers who had died or had been killed in the Civil War.
Legend has it that General Logan chose this day because it was a day that did not fall on any anniversary used to commemorate the Civil War. But, some historians believe this day was selected because it was when flowers across the country would be in full bloom.
When the Civil War ended, General Logan, a war veteran, returned back to his former political career. It is worth noting that he had earlier on served as a US congressman before resigning to rejoin the army. He would later be elected to serve in both the Senate and House. He passed away in 1886, after unsuccessfully vying for Republican Vice President 2 years earlier. His body was laid in state at the Rotunda in the U.S Capitol. Logan Circle in Washington D.C., together with other towns spread across the country, has been named in honor of this legend who issued the celebrated Memorial Day.
References
]]>Summer would never be complete without a bowl of ice-cream with strawberries. The strawberry is a cultivar, meaning simply that it has been greatly altered from its wild form, likely smaller than today’s varieties. The new varieties are crossbred for greater resistance to disease and reliability. The evolution of the strawberry is one that until now, researchers knows little about.
The strawberry
is native to North America. The Native American Indians used strawberries in
various dishes. The first garden strawberry (Fragaria ananassa) grew in Brittany, France in the 18th century. It
was across the Fragaria chiloensis[1]
from Chile and the Fragaria virginiana [2]
brought from North America by the first colonists.
Previously, the fruit was sourced from wild
strawberries and some cultivated selections obtained from the wild species. The
fruit appeared in the ancient Roman literature for its medicinal use. During
the 14th century, the French started transplanting strawberries from the forest
to the gardens for harvesting. The Western European monks used wild
strawberries in illuminated manuscripts in the 15th century. The strawberry is
also traced in Flemish, German, and Italian art, as well as the English
miniatures.
Strawberry cultivation became more popular in the 16th century, and people used it for medicinal properties, including treating depressive illnesses. Botanists started to name the different species, and in 1972, a French excursion traveled to Chile and introduced North American female plant, which brought to existence the modern strawberry.
Earnest cultivation of the strawberry began in the early 19th century, after strawberries with cream became a luxurious dessert. With the advent of the railroad, New York became the strawberry hub, shipping the plant in railroad cars. The cultivation spread to Louisiana, Arkansas, Tennessee, and Florida. Today, California produces 75% of strawberries.
Strawberry cultivars come in various shapes, sizes, flavors, colors, the season of ripening, degree of fertility, the constitution of plant and liability to disease [3]. The flower’s structure is hermaphroditic - functions as female or male.
There are two cultivation models: the perennial system of mounds or matted rows/ annual plasticulture [4]. The plasticulture method is mostly used for bulk production, using plastic covers to prevent erosion and weeds. The strawberry plant takes one to two years to decline in fruit quality and productivity in the commercial plasticulture system; therefore, plants are replaced annually for denser plantings and better yields. The perennial system, mostly used in colder climates, utilizes the same plants for years. Its production cost and yields are lower than in the plasticulture method.
Strawberries can be grown in strawberry pots indoors; however, the plant might not grow naturally in the winter, but the LED lighting in the combination of red and blue light can promote growth during the winter.
Odds are at one point you have been disappointed by some strawberries that have lost flavor. The supermarket strawberries are mostly bred for color, size, disease resistance, and shelf life. Breeders are in the quest to make the strawberry taste as good as it used to.
In 1892, Thomas Laxton bred the American hardiness with the European flavor to cultivate the Royal Sovereign, an exceptionally delicious strawberry; however, the Royal Sovereign showed signs of disease in the 1930s and was superseded commercially.
The
flavor gets more complicated, because it includes various components, including
sugar content, texture, the aroma, and type of sugars (derived from a range of
genes that rely on one another). Isolating the flavor trait is not entirely
impossible. Identifying the ideal flavor chemical structure is the first step,
involving the genome discovery of the parent plant and building a database for
the gene codes for the flavor trait.
The flavor is also determined by the time of picking. A strawberry picked at
its peak ripeness will always taste better than strawberries picked before they
are well ripened.
In ancient times, wild strawberries were eaten in small quantities since they were tough, small, or lacking in taste. In the modern day, strawberries are tasty eaten off the stem or when incorporated in various dishes fresh or cooked: pies, tarts, quick bread, muffins, preserves, jellies, sauces, and jams. Fresh berries are suitable for smoothies, wine, sangria, and salads.
Although growing strawberries is seasonal, they can be frozen for future consumption. Frozen strawberries are perfect for smoothies, as are our Freeze Dried Sliced or Whole Strawberries. We've got you covered. You can get high quality freeze-dried strawberries from Mother Earth products today.
References
]]>On March 17th, Ireland honors the foremost saint of Ireland - St. Patrick. Honoring St. Patrick has become a global celebration. In the United States alone, approximately 39.6 million people, seven times Ireland’s population, celebrate Irish heritage.1 These celebrations have a distinct Irish vibe, which includes drinking, wearing green, and parades.
Here’s a quick glance at the history of Saint Patrick’s Day and everything that goes with it.
Maewyn Succat, alias Patrick, was born to a wealthy family in Scotland. At 16, he was kidnapped and enslaved in Ireland. Years later, he fled, claiming God told him to escape from his captors, using a boat that waited at the shore to take him home.2 Years later, he travelled back to Ireland as a priest named Patrick, where he spent his life converting the Irish from Celtic paganism to Christianity.
Legend says that St. Patrick banished snakes from Ireland. According to the belief, snakes attacked him while he was fasting, and he chased them all to the ocean. The story explains the absence of snakes in Ireland since the post-glacial period.3 Saint Patrick is believed to have died on March 17th in the fifth century.1
Traditionally, St. Patrick’s Day was a religious holiday in Ireland. The Irish laws dictated that pubs remain closed on March 17th - until the 1970s. Then, the government began using St. Patrick’s Day to showcase the Irish culture to drive tourism. Over a million people travel to Ireland annually to take part in the St. Patrick’s festival held in Dublin, which features concerts, parades, fireworks, and outdoor theatre productions.3
The first parade in the history of St. Patrick’s Day was held in the United States by Irish soldiers in the English military. They marched along the streets of New York City playing music together with fellow Irishmen. Since then, Irish patriotism among American immigrants has flourished. Every year, millions of people watch parades, including the New York City St. Patrick’s Day Parade, with participants exceeding 150,000.3
Various cities developed different traditions to celebrate St. Patrick’s Day as the Irish immigrants dispersed in the United States. For instance, dyeing the Chicago River green has been done since 1962.1
Chicago’s pollution control team traced illegal sewage using green dye, when they discovered it could be a great way to celebrate the holiday. With the aim of reducing environmental pollution, 40 pounds of vegetable dye is used to turn the river green for several hours.
Wearing green attire, green accessories, or shamrocks is customary on St. Patricks Day; however, blue was the first color associated with the holiday, leading to the origin of the St. Patricks blue, a color that is widely used in Ireland. So, where did the green obsession come from?
Based on the history of St Patrick’s Day, the saint used the three leaves of legendary shamrock, a native Irish plant, to explain the Holy Trinity (the Father, the Son, and the Holy Spirit) to the Irish.3 Green is further associated with the green flag, from the 1640s, of the Irish Catholic Confederation. Another reason why green is used is Ireland's nickname - The Emerald Isle.1
Although cabbage and corned beef is not a traditional Irish dish, it is a significant meal in the history of St. Patrick’s Day. The Irishmen would probably have served potatoes and bacon or pork. However, the Irish immigrants in America substituted bacon with corned beef. which was the cheaper option. Most restaurants worldwide serve Irish meals and beverages to celebrate the holiday.
Those who are not big fans of cabbage and corned beef are known to incorporate Irish delicacies to their menus, including Irish potatoes and Irish soda bread. Great ideas for desserts with an Irish touch include: whiskey added to chocolate cake and bread pudding from soda bread. Guinness is also a must, and is the most popular beer in Ireland.
Dublin immerses the traveller into the Irish St. Patrick’s Day experience with numerous activities. One can learn about Ireland’s culture and see the stunning iconic buildings, enjoy a stroll in the streets illuminated in green and watch Irish dances, and indulge in the thrilling boat races on River Liffey.
New York City hosts the world’s biggest St. Patrick’s Day parade. The parade takes place along the Fifth Avenue, which is home to Central Park and St. Patrick’s Cathedral.
London is also one of the largest hosts of the St. Patrick’s Day celebration. There are numerous Irish themed restaurants offering Irish food and Guinness, and the spectacular St. Patrick’s Day Parade starts in Piccadilly. Trafalgar Square also hosts the St. Patrick’s Day Festival.
You may want to break the routine and indulge in new ways to celebrate the St. Patrick’s Day.
If you feel like spending the day indoors, here are some great Ireland films will give you a clue of what being Irish entails. Brooklyn and Leap Year are some remarkable films from and about Ireland, as well as Dare to Be Wild (about the first Irish woman to win the Chelsea Flower Show).
It is always a good time to learn new things. Dig into the history of St. Patrick’s Day and Ireland. You might be surprised about how diverse culture is. Learn how the world operated in ancient times up to date. How about adding to your language with some Irish words? "Lá fhéile Pádraig sona dhuit!" meaning "Happy St. Patrick's Day to you!" might be a good start.
You could also participate in the various Shamrock-themed races or marathons held on St. Patricks Day. Buy some green outfits and race. It is a good way to burn some calories.
Look up some Irish recipes and host some friends for lunch or dinner. You never know, you may find new recipes to add to your daily lifestyle. Challenge yourself to make your St. Patrick’s Day fun as you celebrate the Irish history and heritage. Happy Saint Patrick’s Day from Mother Earth Products.