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Yummy Broccoli: 5 Ways to Unlock the Benefits of Freeze Dried Broccoli
You must have heard about the tremendous health benefits of broccoli. It is an excellent source of Vitamin A, Vitamin C, and fiber.1 Freeze-dried broccoli is a favorite for hikers and campers. More so, it is ideal for busy families who don’t cook consistently and often have to throw away vegetables because they have grown mold.2
The process of freeze drying doesn’t interfere with the nutrient profile or flavor. The natural color, fresh taste, and flavor remain intact. When you rehydrate, it absorbs the liquid and goes back the same texture as fresh broccoli.1
It is excellent for soups, casseroles, stir-fries, or as a snack.3 Moreover, you don’t need to wash, chop, or dice. It is ready to cook or eat straight from the bag. Rehydrating the vegetable is fast and convenient. If you wish to save time on shopping and cooking, here are five easy ways to prepare freeze dried broccoli.
Straight out of the Jar
Snacking is a simple way to enjoy the benefits of broccoli. Add vitamins and minerals to your diet by munching broccoli straight from the bag/jar.1 It is a perfect, healthy snack when doing outdoor activities, like hiking or camping. The packs are lightweight and ideal for backpacking. Since they have a great shelf life, you can store them for survival or emergency preparedness.3 Enjoy our crunchy broccoli that is natural and free from added fats, additives, or flavoring. They taste more delicious than candy or chips.1 You can never have enough of it.
Make Soup
Freeze-dried broccoli is a healthy boost for homemade soup. It also adds flavor. To make soup mix the freeze-dried broccoli with our diced potato, onions, mixed pepper, and beans. Cook in a pot of water for about 20 minutes and season with salt. Remember to increase water by 2-3 extra tablespoons for every cup of vegetable in your broth to cover up for the amount of water that they would soak up.2
Alternatively, you can rehydrate it first before mixing it with the soup. To prepare: add two parts of water to one part of broccoli. Set it aside for about 20 minutes so it’s fully rehydrated.1 A half cup of freeze-dried broccoli is equal to a cup of fresh broccoli. Therefore, freeze-dried broccoli would increase in volume by almost 3% when added to the soup.2
Boil or Steam
Rehydrate the broccoli by soaking it in water at room temperature for 30 minutes to one hour, or simmer for about 10-15 minutes to cook it faster until they are crisp and tender. Drain using a colander, and you shake it to remove the water.3
Because broccoli continues cooking even after you remove it cool it immediately by placing on a baking sheet to cool at room temperature.4
Alternatively, put water in a pot and bring it to boil. Put the broccoli in a steamer basket and put it over the boiling water and cover with a lid. Ensure that the water is low enough in the pot so that it’s not coming up through the holes of the steamer.4 Cover and cook for around 5 minutes. Remove it from the steamer. Serve them plain or with seasoning alongside your stew.
You can also enhance the flavor with lemon juice, flavored butter, or seasonings like oregano, basil, or thyme.
Sautéed broccoli
Sautéed broccoli has a golden crown. To prepare it, heat the broccoli in water until the water boils. Reduce the heat and simmer for 4 minutes or until crisp and tender. Drain and set aside.
Heat oil in a pan. Add the broccoli and a pinch of salt. Stir until it is glazed and tender. You can add our garlic, salt, and pepper and sprinkle lemon juice on it according to your preference. Then, serve immediately.5
You can also sauté the broccoli with butter and spices, then use as a filling for omelets.4
Make Sauces or Smoothies
The easiest way to use freeze-dried broccoli is to add to sauces. Blend them into vegetable powder and add to your sauces.4 Smoothies are also a great way to sneak the benefits of vegetables into your baby’s diet. This method can add a ton of nutrients to your baby food, without them knowing that it is vegetable. Blend the broccoli with mango juice or yogurt and get the green awesomeness.3
Our broccoli is crispy and fresh, and the nutrient profile is just like the fresh state. It is gluten-free, 100% natural, and doesn’t have any additives or preservatives. The packaging is done by hand for optimum quality, care, and freshness.1
Try our freeze-dried broccoli today. It’s a choice that you won’t regret.
References
- https://www.motherearthproducts.com/shop/product/84-freeze-dried-broccoli
- https://www.livestrong.com/article/1011558-cook-freezedried-vegetables/
- http://foodstorageandsurvival.com/8-delicious-ways-to-use-freeze-dried-vegetables/
- http://www.recipetips.com/kitchen-tips/t--1410/how-to-cook-broccoli.asp
- https://www.thespruce.com/sauteed-broccoli-482862
4 Reasons Why You should try our Freeze Dried Peach Slices
As your health partners, we are introducing our new product: freeze dried peach slices. They make a healthy combo that you will love as a snack or healthy food in general. Here’s why you should try them.High quality fruit
Our peach slices are 100% natural and GMO-free. They are picked at the peak of the maturity and freshness. They are gluten free and have no added sugar, additives, or preservatives. The fruit is handpicked and packed for optimum quality and freshness.1 The freeze drying method is advanced and removes water from the peaches without interfering with the nutrients profile.
The moisture is removed using low temperature in a vacuum to preserve the nutrients, leaving only about 3% of moisture at the time of packaging. This process retains the natural color and crispy texture of peaches and concentrates the fresh taste.2
What’s more when rehydrated the peaches absorb water and resemble fresh peaches once again.
Rich in nutrients
They are an excellent source of minerals such as calcium, iron, potassium, zinc, and manganese - essential nutrients in the body. They are great for picky eaters, especially children, since they will get many nutrients in just one product.1
Versatile
They make a healthy snack choice anytime and anywhere. Carry them with you when going to work, to school, when camping, or for picnics.
You can also rehydrate and add to your meals to give a boost of fresh peach taste. Apart from being a healthy snack, you can also add to your smoothies or yogurt. You can add to jam, pies, and smoothies or with fillings and toppings. Or add them to muffins and entrée dishes or breakfast foods.
The possibilities are endless.
Long Shelf Life
They have a long shelf life and are ideal for long-term storage. The peaches can last for 10-15 years in the sealed can, making them a perfect choice for survival and emergencies. Moreover, you can carry them with you outdoors for camping or picnics. They are lightweight and would take up little space in your backpack.1
How to prepare
Freeze dried fruit rehydration and preparation can vary depending on each product. You can eat them as-is or rehydrate them to add them to your dishes or drinks. Depending on your personal preference, there are different ways to easily to rehydrate freeze-dried fruits: by soaking in water, boiling, or cooking in liquids.
Always use the 2:1 rule in that for every two parts of the product add one part of water. Soak for a while or simmer for about 15-20 minutes. Also, note that half a cup of freeze dried fruits is equal to one cup of fresh fruit. After rehydrating, you can add to the recipe of your choice.2
Enjoy our freeze dried peach slices today. Let us know what you think in the comments section below!
References
Why Complete Multivitamin Is The Game-Changer That Your Supplement Cabinet Has Been Missing Αll This Time
Multivitamins are like the Macgyver of supplements, right? Weeell... We hate to be the bearers of bad news, but this is not always the case. These days, details on the actual ingredients (as well as their exact origins) often remain uncertain, making it next to impossible to know if what we're taking is worth the try. So, it doesn't come as a surprise that most multivitamin brands have fallen out of everyone's favor.Luckily, for those of us who still want to provide our bodies with all the necessary nutrients, the Complete Multivitamin by Mother Earth Products is here to shake things up (the good way, of course). This innovative nutrient blend contains all the right ingredients and finally turns a blind eye to dubious substances which shouldn't be there in the first place.
So, if you want to do your body justice and provide it with the nutrients it needs, these real reasons will convince you to get your Complete Multivitamin today.
It's What's (Not) Inside That Counts
While most brands aim their attention to the ingredients they want to put inside their multivitamins, we -at Mother Earth Products- took a different approach. Instead, we focused on every element that is known to harm the human body and, thus, should NOT be part of this good-for-you multivitamin. So, after extensive research, here are the nutrients that didn't make the cut, and the science-backed reason behind this choice.
Synthetic Vitamin A or Beta-Carotene
Synthetic Vitamin E (Dl-Alpha-Tocopherol-Acetate)
While the first form is just perfect for human consumption, there are some issues with the second. DATA is, in fact, a synthetic version of the first form and is, thus, less bioavailable(2) and half as potent. That means that you need to consume large quantities of the source to meet the recommended intake of the vitamin, which is as ill-advised as it sounds.
Cyanocobalamin (Vitamin B12's Source)
Artificial Coloring
Shocking PSA: Most of these harmful substances -which we left out of the ingredient list on purpose- are often found in popular multivitamin brands. Just sayin'.
Choosing The Right Nutrients
Once we knew which substances had no place in our (and now your) multivitamin, we focused on the ones that worth a spot. We even decided to go the extra mile and add a bunch of other nutrients which would make this multivitamin more efficient. So, here is our nutrient dream team, and the science-backed reasons behind our decisions.
Vitamin E
This oft-neglected nutrient functions as a potent antioxidant(6) by neutralizing the adverse effect of toxins and helping us flush them away as efficiently as possible. Note that we included just the natural form of vitamin E (d-alpha-tocopherol-acetate), which is far more potent and safe than the synthetic one.
Beta-Carotene (CaroCare)
Made entirely out of plants and minerals, CaroCare beta-carotene opts as a natural alternative to all the synthetic forms of vitamins out there, doing more harm than good. So, if you are set on giving up on all the artificial junk for good, the Complete Multivitamin is a safe bet.
Vitamin B12
Folate
Lycium (Goji Berry)
Choline
Boron
Vanadium
Entering the Comfort Zone
How many times have you tried to swallow a vitamin only to find yourself pushing it down your throat? Well, since we are not fans of such inconvenience, we made sure the Complete Multivitamin has just the perfect for an adult to swallow without causing any discomfort.
We also tried to keep the price as low as possible so that everyone can have a chance at long-term health. So, don't let the long and well-researched ingredient list fool you. This multivitamin is actually very affordable.
The Takeaway
For such a small product, multivitamins have always found a way to stir up an impressive amount of confusion. However, the Complete Multivitamin by Mother Earth Products is here to take the guesswork out of the process and make our bodies whole again. So, did you get yours today?
References:
- https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/
- https://www.ncbi.nlm.nih.gov/pubmed/1506309
- https://www.ncbi.nlm.nih.gov/pubmed/8382715
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3441937/
- https://www.ncbi.nlm.nih.gov/pubmed/8647306
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2040110/
- https://medlineplus.gov/druginfo/natural/999.html
- https://www.ncbi.nlm.nih.gov/pubmed/25998928
- https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/
- https://ods.od.nih.gov/factsheets/Folate-Consumer/
- https://www.ncbi.nlm.nih.gov/pubmed/19185773
- https://www.ncbi.nlm.nih.gov/pubmed/15640516
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782876/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/
- https://www.ncbi.nlm.nih.gov/pubmed/7482987
- https://www.ncbi.nlm.nih.gov/pubmed/8953340
- https://www.ncbi.nlm.nih.gov/pubmed/12050018